It's a bit of a sin that this video has shown up so late in my journey through the algorithm (and likely for many others too) as this is the most comprehensively logical breakdown of meditation that I've come across yet.
True. Somehow if you put neuroscience ahead of anything, it reduces the searches for it - maybe it's too big a word. Thanks for your feedback. I might try re-labelling it!
Iv been using this video since I think it came out a few years, and your correct nothing is so concise and clear to explaining what mindfulness is, even as a tool to make you aware of your attention. Great video.
5 minutes sitting practice will help us 'discover' what this wonderful video (so simply put) is teaching. Reading, searching, commenting or opinion or information-sharing satisfy the intellect, like, "Yes, I know this!" There is NO replacement for actual practice. AND it is the hardest thing to do BUT MOST REWARDING. Thank you for enlightening video.
hey! Just wanna know what forms of meditation did you? How often did you do them? And can you share anything that would help me? I’m dealing with depression and anxiety and am trying to get better and would love to learn from you.
János Merc I just sit and think watch my thoughts and once I realize I was not in the present I just start living in the present no matter what happen the present is the only real thing, sometimes we get depressed because of thinking about the past and anxious because of the future I just learned to live in the present and no matter what stay always calm
the more i get into this topic the more enlightened i feel i am writing my dissertation about addiction problems and meditation and exercise is the solution
@@AnimateEducate I'm sorry I wasnt mentioning about the healing power of music and social interaction as well There are so many things can help more than medicine I just hope people will learn to avoid medicines altogether one day ❤️❤️❤️
References here: Google scholar is also worth using. Good luck with your dissertation. Sometimes drugs do help, but there are also many other ways to do things. www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008063.pub2/full
I'm an alcohol and drug counselor, I use this information all of the time with clients. I'm preparing for a podcast episode right now, watching videos about TPN and creating vs consuming. Mindfulness is critical in understanding and overcoming addiction programming
Guys, attention networks (task positive network) is always active, even if dmn is active. It just increase its activity at various tasks without self referencial thought's and mind wondering. Is not completely deactivated when we are awake (thats why we pay attention always somewhere, even if we mind wandering).
I wish I'd knew this lesson years ago, but welp thank you so much for this I'm going to change my life. There's a lot of plans and progress that ruined because of anxiety, stress and sleeplessness.
Thx! That was nice. Wanted to share something I’ve learned along the way; Both networks do can become activated at the same time, it’s called non-dual awareness, and is the basics of consciousness. I saved the scientific video on it in my playlist on ‘dope science stuff’, first one, where I learned that. Aight 💕
Be careful! You obviously are not familiar enough with NDA to be telling others about it! In conditions like ADHD and autism, one of the views is that problems correlate with the DMN not get shutting down when TPN is supposed (as in both are activated, which is not a practical state of functional connectivity). Non-dual awareness would involve shutting down DMN and not allowing SRI to engage. This involves training ACC to keep the PCC shut down as has been show in research involving long term meditators. Please learn more about what you're talking about before misinforming the public!
Thank you very much - it is as good as "Mindfulness Animated in 3 minutes" posted earlier. Please add more educative videos defitting to the underlying theme of AnimateEducate.
With all good intention, the music is extremely annoying and inappropriate, as it is very distracting, for the subject that you are presenting....Nevertheless, thank you for the content.
Haha! I've included a link early on to the No-Background Music video - to be fair, it wasn't very popular so I've delisted it, but you can access it while listening again and clicking on the 'i' that appears in the top right corner. Made this specially for you and your friends!
@@AnimateEducate Thank you for the link. I had stopped watching this because I could not tolerate the background music. The no background music version is much, much better.
@@dudeinoakland that's on you bruh- they told you how it was gonna be out the gate and you want to complain? It's like you went to a baseball game and sitting there talking about how you don't like bats. This sh*t is literally named AimateEducate. Like why you even here man?
Hello, Thanks for your video about the topic. I have just a few recommendations for you. Please keep your speaking tune a bit more lucid and understandable, and try to choose a more suitable background music. Thank you!
There is another video without the background music - follow the card on the screen. So sorry, you aren't the only one and I made one without the music for you.
People with borderline personality disorder have a smaller amygdala, the smaller the amygdala it is , the more overstimulated it is, which is contradictory to mindfulness. Could you explain
This is only one part of the truth, the DMN is also responsible for our sense of connection with the world, our vision, our life purpose, our empathy.... Your video is good but without acknowledging that, it is flawed. All the best.
I understand you know what you are talking about. There is a reference in the description that you can read. Remember this is for the masses, and trying to squeeze this in less than 5 mins is not easy. The overall views suggest it is simple enough to understand. If you create a video, I'll subscribe.
Actually, its criminal simplification of the topic... Default network is not about depression, amygdala is not a part of DN, it is just not true. DN is actually your thinking engine, it includes parts of brain which, when activated simultaneously, compose your feeling of integrity, self. Suppressing your thoughts on self-past and self-future you just supress thinking and planning your own real life. It's fine, but you have to deal with your own problems. If not - voila - depression! Meditation is great but it is not about any "mindfullness'. It is just the relaxation of your mental apparatus, as thinking needs efforts, and those efforts are energy demanding for brain.
It's a bit of a sin that this video has shown up so late in my journey through the algorithm (and likely for many others too) as this is the most comprehensively logical breakdown of meditation that I've come across yet.
@@sterlingsinclair5327 haha what are you bitter for you fucking loser
True. Somehow if you put neuroscience ahead of anything, it reduces the searches for it - maybe it's too big a word. Thanks for your feedback. I might try re-labelling it!
Iv been using this video since I think it came out a few years, and your correct nothing is so concise and clear to explaining what mindfulness is, even as a tool to make you aware of your attention. Great video.
This explains so much in such a short space of time.
Ahhhh I cant explain how energetic and charged this makes me! I’m going to change my life!!
@@sterlingsinclair5327 That's a sign of your complete apathy
@@sterlingsinclair5327 Stop diagnosing people on the internet man. makes you look like a fool
Meditation benefits are extremely satisfying. I can say this with my experience 💕💕
I refuse to meditate though
It really is!
@@AnimateEducate Could eye use this in my powerpoint
I love this video. What I like the most is that it summarized in 4 minutes what meditation and mindfulness is all about.
Thank you very much! I'm glad you appreciate the effort.
5 minutes sitting practice will help us 'discover' what this wonderful video (so simply put) is teaching. Reading, searching, commenting or opinion or information-sharing satisfy the intellect, like, "Yes, I know this!" There is NO replacement for actual practice. AND it is the hardest thing to do BUT MOST REWARDING. Thank you for enlightening video.
Thank you. Very wise
I got over depression and anxiety just meditating is awesome
hey! Just wanna know what forms of meditation did you? How often did you do them? And can you share anything that would help me? I’m dealing with depression and anxiety and am trying to get better and would love to learn from you.
János Merc I just sit and think watch my thoughts and once I realize I was not in the present I just start living in the present no matter what happen the present is the only real thing, sometimes we get depressed because of thinking about the past and anxious because of the future I just learned to live in the present and no matter what stay always calm
@@Someone-gz6bs how long did meditation take to work?
Simple and profound concept, thank you 🙏
the more i get into this topic the more enlightened i feel
i am writing my dissertation about addiction problems and meditation and exercise is the solution
I don't think it is the ONLY solution, but ONE of the many out there. For addiction, the evidence on Motivational Interviewing seems hopeful.
@@AnimateEducate motivational interviewing? Wow I've never heard of it, thank you for the info. I'm so excited about this dissertation 😊❤️
@@AnimateEducate I'm sorry I wasnt mentioning about the healing power of music and social interaction as well
There are so many things can help more than medicine
I just hope people will learn to avoid medicines altogether one day ❤️❤️❤️
References here: Google scholar is also worth using. Good luck with your dissertation. Sometimes drugs do help, but there are also many other ways to do things. www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008063.pub2/full
I'm an alcohol and drug counselor, I use this information all of the time with clients. I'm preparing for a podcast episode right now, watching videos about TPN and creating vs consuming. Mindfulness is critical in understanding and overcoming addiction programming
Why his voice is so calming 😍😍
Thank you for noticing!
Very nice video
Thanks
this was really helpful thank you for this video :)
That’s great!
Thank u thank u thank u
You are so welcome
Guys, attention networks (task positive network) is always active, even if dmn is active. It just increase its activity at various tasks without self referencial thought's and mind wondering. Is not completely deactivated when we are awake (thats why we pay attention always somewhere, even if we mind wandering).
Agree, all parts of the brain always active, but just which bit is more active at any one time
Wow, this helped. Thank you:)
Thank you. Very helpful. Some positive feedback: I agree that more calming music in the background would be more appropriate.
noted - watch some of the other videos. Your feedback is appreciated.
I wish I knew this earlier. Thank you. , really helped.
You’re welcome
@@AnimateEducate ty :). 💙
I wish I'd knew this lesson years ago, but welp thank you so much for this I'm going to change my life. There's a lot of plans and progress that ruined because of anxiety, stress and sleeplessness.
Keep up the good work
than you
You're welcome
Thank you alot sir for such a helpful video....
Most welcome!
Thx! That was nice. Wanted to share something I’ve learned along the way; Both networks do can become activated at the same time, it’s called non-dual awareness, and is the basics of consciousness. I saved the scientific video on it in my playlist on ‘dope science stuff’, first one, where I learned that. Aight 💕
Thanks for sharing!
Be careful! You obviously are not familiar enough with NDA to be telling others about it! In conditions like ADHD and autism, one of the views is that problems correlate with the DMN not get shutting down when TPN is supposed (as in both are activated, which is not a practical state of functional connectivity). Non-dual awareness would involve shutting down DMN and not allowing SRI to engage. This involves training ACC to keep the PCC shut down as has been show in research involving long term meditators.
Please learn more about what you're talking about before misinforming the public!
@@AkiraSumida ok you peek our interest. References? Thanks
Fantastic
Thank you
Thank you very much - it is as good as "Mindfulness Animated in 3 minutes" posted earlier. Please add more educative videos defitting to the underlying theme of AnimateEducate.
I will attempt to squeeze it in. There are a couple more vids.
With all good intention, the music is extremely annoying and inappropriate, as it is very distracting, for the subject that you are presenting....Nevertheless, thank you for the content.
Haha! I've included a link early on to the No-Background Music video - to be fair, it wasn't very popular so I've delisted it, but you can access it while listening again and clicking on the 'i' that appears in the top right corner. Made this specially for you and your friends!
@@AnimateEducate well i thought - the music was appropriate - reflecting the exciting newness of the subject topics
@@AnimateEducate Thank you for the link. I had stopped watching this because I could not tolerate the background music. The no background music version is much, much better.
The animation is annoying and childish too.
@@dudeinoakland that's on you bruh- they told you how it was gonna be out the gate and you want to complain? It's like you went to a baseball game and sitting there talking about how you don't like bats. This sh*t is literally named AimateEducate. Like why you even here man?
Hello,
Thanks for your video about the topic. I have just a few recommendations for you.
Please keep your speaking tune a bit more lucid and understandable, and try to choose a more suitable background music.
Thank you!
Thanks for the tips!
Transcendental Meditation increases activation in the DMN :S
Can you send us the research?
For a video explaining mindfulness I found the choice of such animated loud background music inappropriate and distracting from the message.
There is a link on the Top Right for a music-free version thanks to all your feedback!
I have phobia of street fighting or any fight.does it help?
It will help, but there are other techniques as well. Speak to your registered therapist
Information is great but the music is way too loud in the voice narrating is way too low
There is a video without the music I created which you can find on the top right information icon link! Thanks
thanks
You're welcome
if you want to meditate, what part of your brain is working then? is it the DMN or TPN ?
TPN
Thank you, wise one
sound in the back is ruining the video
There is another video without the background music - follow the card on the screen. So sorry, you aren't the only one and I made one without the music for you.
🙄 guess I'll try it
Well done!
People with borderline personality disorder have a smaller amygdala, the smaller the amygdala it is , the more overstimulated it is, which is contradictory to mindfulness. Could you explain
www.google.co.uk/amp/s/www.psychologytoday.com/gb/blog/the-athletes-way/201311/the-size-and-connectivity-the-amygdala-predicts-anxiety%3famp
The link above is one of many articles relating to the size of the amygdala... larger ones associated with anxiety
meditation for self optimizing is the wrong motivation
who authored the principles you are referencing? 🤔
Stressful music and oversimplification.
There is a version without music for you as your comments have been taken seriously. Simple explanations for our simple minds
This is only one part of the truth, the DMN is also responsible for our sense of connection with the world, our vision, our life purpose, our empathy.... Your video is good but without acknowledging that, it is flawed. All the best.
References you can provide me with?
@@Greetingsearthling22 Check the work of Dan Siegel.
I understand you know what you are talking about. There is a reference in the description that you can read. Remember this is for the masses, and trying to squeeze this in less than 5 mins is not easy. The overall views suggest it is simple enough to understand. If you create a video, I'll subscribe.
There is a reference in the description
Actually, its criminal simplification of the topic...
Default network is not about depression, amygdala is not a part of DN, it is just not true. DN is actually your thinking engine, it includes parts of brain which, when activated simultaneously, compose your feeling of integrity, self. Suppressing your thoughts on self-past and self-future you just supress thinking and planning your own real life. It's fine, but you have to deal with your own problems. If not - voila - depression!
Meditation is great but it is not about any "mindfullness'. It is just the relaxation of your mental apparatus, as thinking needs efforts, and those efforts are energy demanding for brain.
thank you. I'm sure you hold ample qualifications. Will await your video.
Wonderful !!!
Glad you like it!