6 Minute TRX Warm-Up Routine - Mobility & Activation Before Workout
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- Опубліковано 1 кві 2021
- 🌼Begin your TRX or any other workouts with this quick 6 Minute TRX Warm Up Routine! A perfect dynamic warm-up for greater mobility and activation before your workout. Get your FREE 7-Day Weight Loss Recipe Pack + Meal Plan: bit.ly/7DayWeightLossRecipePack
🌼Whether you use it as a warm-up or part of your routine it is important to perform the movements nicely and controlled. Activate your central nervous system, and prepare your muscles and joints ready for maximum flexibility, thus maximizing results and minimizing the risk of injury.
⬇Infos for Today:
👉 Target: Full Body
👉 Equipment: Suspension Trainer
👉 Workflow: 12x 30sec On
👉 Intensity: Low-Medium
👉 Level: All levels
Video Title: 6 Minute TRX Warm-Up Routine - Mobility & Activation Before Workout
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Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
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✅ Related Phrases:
Trx Warm Up Workout, Trx Warm Up Routine, Trx Warm Up, Trx Warm Up Before Workout, Trx Pre Workout, Trx Mobility Workout, Improve Your Squat, Trx Mobility, How To Warm Up, Mobility Standing Exercises, Back Mobility Exercises, Improve Mobility, Trx Shoulder Mobility, Trx Back Mobility, Trx Hip Mobility, Warm Up Routine, TRX Stretch
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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I was searching to improve my coaching and that s the most consistent warm up I have seen. Thx
Wow! Thank you so much Ben🥰I really appreciate your feedback, because this is what I always carefully pay attention for… to make my routines flowing and consistent🙌🏼🙏🏼
Szia! Nagyon jó gyakorlatok bemelegítéshez. Alkalmazni is fogom. Köszönöm a munkádat és sok sikert hozzá.
Ó de jó😊Nagyon köszönöm a visszajelzést🙏🏼Örülök, ha segíteni tudtam neked ezzel a gyakorlatsorral!
This was just right
🤩💪🏼I’m glad you enjoyed it!
Hey Guys! If you like this quick TRX Warm-Up👏🏼Support our work, give us a thumbs up and subscribe so you never miss a new upload💫 - Andrea, xx
you are best coach thanks my dear
Very kind, thank you💯
🌟😊thanks!
My pleasure! I’m happy you like it🤗💛
Nice.
Thanks a bunch☺️👏🏼
Fantastic video with a great music and beautiful girl in in this colorful eye catching leggings, and I love the whole warmup routine. My only suggestion to make this video more than perfect it would be changing background to less busy. Extraordinary!!!!!
Thanks a lot Ella!💓Appreciate your feedback! You're absolutely right about the background, next TRX Warm Up video will be recorded elsewhere. Till then, check out this 20 Min Full Body TRX Routine, it has a bit better view 😉 ua-cam.com/video/ym2uzV8gz_s/v-deo.html And more is about to come💪
Hey great video, love some of these stretches. Your channel is way too small for this stuff! :)
Hey! Thanks a lot! Appreciate your feedback! 😇Yup, it is small yet... but we're working on it! Hard work pays of (one day😃)
@@AndreaTothWorkouts That's the right attitude:)
@@AndreaTothWorkouts I like your channel 🙌🏻but Would LoVe it if it were all at home. Cause’ is were I do my TRX
I'll look silly if I do these at my gym lmfao
You think? Why?