20 Minute TRX Mobility and Flexibility Suspension Training Workout

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[@deveauxgauger6896]

Excellent TRX for mobility & flexibility as a stand-alone workout or to tack on to a shorter strength or cardio workout. Definitely add to your regular repertoire.

[@tinang1539]

I've been following your videos for a few months. I've injured my shoulder 2 months ago which led to frozen shoulder, and my physiotherapist told me to stop all weight training exercises that will strain my shoulder but need to stretch as often as I can. I just tried this video and my shoulder is immediately feeling a lot better! Thank you so much for sharing. You're a life safer!

[@amritagirl]

Hi Amy, long time follower but first comment: I love TRX and it’s been a lifesaver since gyms have closed. Love this flexibility workout!! Can you do some new workouts that combine TRX with dumbbells, kettlebells and/or resistance bands?

[@debbiejanes3874]

I like this idea also.

[@uakp]

Thank you Amy!! Been having a lot of shoulder pain and this really helped!

[@DtlaDaisy]

Hi Amy - thank you for sharing these TRX workouts!! I got TRX due to the pandemic and no gym, so your workouts are SUPER helpful. Thank you!!! sending love

[@ds9399]

All your TRX workouts are awesome. I really needed a good stretch, doing it with the TRX is perfect, love it !!!

[@robintruiett-theodorson8479]

Thank you! This was nice. Mobility and flexibility is so important.

[@PatHill-nb4vw]

Thanks Amy. I feel so much better.

[@fitfreedom]

I love TRX! Cant wait to try these exercises, great workout, thanks for sharing xx

[@KlePhys]

It unlocked my body. Love your videos!

[@sylviarodriguez2578]

Thanks for the gentle workout, it felt good

[@carlosmethodfitness]

Nice mobility and flexibility routine Amy. Carlos & Bex

[@AliceBradley]

Such a great training session

[@louannepasquarella3465]

What a refreshing stretch! Ahhhh!

[@RudolfSoltes]

Great workout i should start workout with TRX thanks for tips :)

[@genevaleora]

This is excellent

[@aprilc.3697]

Can you please recommend the equipment to use? Where can I get these bands with handles and anchor points? Would I attach the anchors to a doorway?

[@BodyFitByAmy]

Yes---link is above in the description! bit.ly/33I9d6G

[@fmidden8053]

Nice for a recovery day!

[@georgetsoupakis1042]

Impressive !!

[@arsalanhabibollahi945]

Thank U😎

[@angelayan8712]

UT