Sky Aerial Yoga Tricks - Happy Buda Drop & Buda Roll Tutorial

This is a beginner level drop that you can practice in your home or local aerial yoga studio
Check the height of the hammock before you do the drop because we don't want to be too close to the floor. The hammock should be at the height of your pelvis without any downward pressure.
Follow the steps and DM me on instagram acaciajadeyoga if you have difficulty. I recommend you practice this with the help of a trained sky aerial yoga teacher the first couple times.
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