very nice information. maam eska calories wagara uska nutrients kitna hey wo sab ka detail bhi recipie ke sa saat ho to weight loss karne wala ke liye acha rahega
Bahut acchi information di aapane thank u so Mach per main yah Janna chahti Hun Ki Kya Ham 1 Din Mein 2 millets kha sakte hain lunch Mein 1 millet aur dinner Mein dusra millet
Thank you for liking video...for ferment The millet is soaked in water for about 72 h to ferment, it is strained, and the flour is mixed with water to form the dough. The dough ferments for about 2-4 days before it is used to prepare porridge
Idli , dosa , upma , etc etc ready pkts miltay hay woh bhi soak kar kay use karay ? , waha to instant bananay ka batatay hay , packet koho aur banawo , yah products use karna advisable hay ?
Mam, mujah ibs ki problm hai, maniah abhi dietion ko follow kiya hai, unhonai kaha ki 4 ghantai bhiganai kai baad aap oss paani ko fake dai fhir naya pani daal lai, or fhir pakai, kya aisai bhi kr saktai hai
Good question!! You dietician is right if you have not washed the millets properly initially or if it is cold weather, because then water will become cold and may not penetrate in the millets anymore. But if you have already washed the millets properly and room temperature is normal or warm then there is no need of changing water since normal /warm water will still penetrate well in the millets. This is my general understanding, I will try to do more research on this and come back to you.
Ma'am hamare yaha kodo millets milti h to mein sirf kodo millets lesakti hu kya..meri weight 66 kg h..aur mujhe thayeroed hai.. please batai ye .. weight loos hojaega ky
Haan kudo millets weight loss me help karte hai...waise better result ke liye to appko dosre millets भी खाने chaiye..but aap try karke dekhiye ..Agar aap ko aaram milta hai to apna experience humare saath jaror share kijiye..thank you
First wash millets 2 times ,than soak in water minimum 7hours..after that drain water and dried in sun light properly..after this grind it in the mixer grinder in a fine powder..
@@kavitameshram7489 Haan kabhi kabhi millets suit nahi karta ...apne sab millets try Kiya ya fir ek hi millet try Kiya hai ..aap sab Tarah ke millets try kijiye..
Sorry to hear about your health issue. Would wish you speedy getting well soon. For gastritis please take follow medication advised by Doctor, to first recover from It. Avoid eating sour things like lime, pickle, curd at night just for example, some lentils like urad, aarhar, kabuli Chana also cause gas. For some even potato and oily food causes gas formation. Please notice what is not suiting you and for 2 to 3 months try to have light food like khichdi, moong dal, lauki in the evening atleast 3 hours before going for sleep. Try to have saunf (fennel), churan for releasing of gas from the stomach. Coming to millets: Bajra produces heat in the stomach. So it should be taken mostly during winters and very rarely during summers. Also as mentioned in the video by me, that sungle millet should not be taken but millets must be kept rotating according to your body And to get all nutrients from all the millets. It is also advised you will have to try and watch which millet suits your body and which don't. You will be able to notice some burning sensation or heavyiness in case of some millets. Like lemon suits some and doesn't suit some when taken. Wish you the best.
@bahutachhalaga1233 ye aapko ek ek millet khadar dekha hoga ki apko kaun sa suit kar raha hai ..actually sabka apna apna metabolism hota hai ...jarori nahi ki Agar moje ragi suit kar raha hai to woh apko bhi suit kare...Agar aap cold city me rahte hai to apko bajra aur ragi try karna chaiye and Agar aap hot city me hai to jowar try karna chaiye..
Millet millet millet dakhtay dekhtay aisa how paida kiyah hay k garib aur middle class efford nahi kar saktay aur ab wheat aur rice khatay huway dartay hay aur souchtay ki itnay salo yah kha kar kaisay zinda rah gayah ?😮😅😂😅😂😅😂
:-) baat to aap shai keh rahe hai Per Millet kum lagta hai wheat aur rice ke comparison mein, to afford to kar sakte hai baas adat badalna bahut mushkil hain..
Very nice racepi naye millets👌👌ki
Thank you so much
🌹🙏🌹❤🙏❤धन्यवाद.. खूप छान माहिती दिली त्या बद्दल खूप धन्यवाद. आभार...
Thank you so much for liking video..
बहुत-बहुत अच्छी जनकारी दी है आपने, बहुत-बहुत धन्यवाद
Thank you so much for liking video
Thanku mam millet ke recipe btane k ly thanku so much
Thank you..welcome always
आपके द्वारा बहुत सुन्दर जानकारी मिला दीदी जी , आपका बहुत बहुत आभार....😊😊
Thank you so much
Welcome
Very nice millets
@@SupriyaPareek thank you so much
Very very thanks
Very nice infor action tks
Thank you for liking video
Very nice recipe
Thanks a lot
Very informative
Thank you so much
Great information 👍
Thank you so much
Nice video
Thank you so much
very nice information. maam eska calories wagara uska nutrients kitna hey wo sab ka detail bhi recipie ke sa saat ho to weight loss karne wala ke liye acha rahega
Thank you for liking video...next video me.try karenge sabko cover karne ki..
Thank you! Nice video!
Thank you so much
Bahut acchi information di aapane thank u so Mach per main yah Janna chahti Hun Ki Kya Ham 1 Din Mein 2 millets kha sakte hain lunch Mein 1 millet aur dinner Mein dusra millet
Thank you for liking video...yes u can eat ..
@@Dietichen thank you
@khudsiahussaini9397 always welcome
Thank you 💕
Welcome
I love your simplicity and your knowledge. Excellent 👌👌
Thank you
❤❤🎉
Kya five millet eksath milaker pisle or uski Roti ya pranta bana ker kha sakte he
Ekta saath sare millets nahi khane chaiye ....
🙏
❤❤❤
Millet bahut mehanga aatha he
Local market me sasta mil jata hai
Nice information
Thank you so much
Maam feememt kaise kar sakte hain? Thank you for the informative video
Thank you for liking video...for ferment The millet is soaked in water for about 72 h to ferment, it is strained, and the flour is mixed with water to form the dough. The dough ferments for about 2-4 days before it is used to prepare porridge
@@Dietichen thank you 🤍
Jwar bajara ki Khichdi recipe dalen
ua-cam.com/video/brw4opcA9Sw/v-deo.htmlsi=gqfEQWeQtzW6x9po
This is the recipe link
Thank you
Thank you for liking video
Which millet is good for CKD patient?
Gas ki problem me ye kha sakte hai kya aur gas to nhi banegi isse khane se
Ji Haan jarori hai..bina bhigoye बनाने se ye apko problem denga
Ji Haan kha sakte hai..
Dii fermented milet ek din me kitna khana chahiye,aur fermented milet kitne din Tak khrab nahi hota,aur banane ke baad Kahan rakhey
@@vanshikabhateja in a day eat 30 to 40 gm millet..jayada din ke liye mat rakhiye..ek ya 2 din me Khatam kar dijiye
5 positive millets ko mix krk khichadi ya rice bana kr kha skte hai Kya ??
Ek baar me ek hi millet khaye..mix karke nahi khana chaiye
@@Dietichen ok ji thanks...bete ko Dena start kiya h Maine .
Kya ham sabhi millet mix karake kha sakte he kya
Nahi ek baar me ek hi millet khaye to best results milenge
Pre daibatic ky liya kunsi millet khana chiya
@@AyeshakhanOrakzai foxtail millet..pearl millet..finger millet
Fatty lever ho to kya hum millets kha sakte hai?
Yes u can eat..Foxtail, Pearl millets are good for fatty liver
B 12 hota hai foxtail mein ya nahi ? Aur selenium ?
Raagi flour, which I have ready made, how can it be soaked?.
Heat some water than put ragi flour as required
Keya mam ...... powder banake daily gorom pani ke saath le sakta hoon?
I think paani ke saath to accha taste nahi aayega...aur Maine try bhi nahi Kiya hai..
Where to buy millets from
You can buy from Amazon, big basket ,.blinkit or local super market..generally I bought from Amazon..
Neutral millets ko bhi soke karna jaruri hai kya
Ji Haan..
Mam kodo khana se weight loose hoga ya nai
Yes kudo millet helps in weight loss..
Thyroid patient millets use kar sakte hai
Kya lactating mothers millets le skti ha
Yes le sakti hai..
Idli , dosa , upma , etc etc ready pkts miltay hay woh bhi soak kar kay use karay ? , waha to instant bananay ka batatay hay , packet koho aur banawo , yah products use karna advisable hay ?
Instant and ready to eat को soak karna hai...kabhi kabhi ke liye ye Instant wale teek hai but advisable to yahi hai ki aap ghar par fresh hi banaye...
Mam, mujah ibs ki problm hai, maniah abhi dietion ko follow kiya hai, unhonai kaha ki 4 ghantai bhiganai kai baad aap oss paani ko fake dai fhir naya pani daal lai, or fhir pakai, kya aisai bhi kr saktai hai
Good question!!
You dietician is right if you have not washed the millets properly initially or if it is cold weather, because then water will become cold and may not penetrate in the millets anymore.
But if you have already washed the millets properly and room temperature is normal or warm then there is no need of changing water since normal /warm water will still penetrate well in the millets.
This is my general understanding, I will try to do more research on this and come back to you.
धूप नही आती हो तो घर मे मिलेटस् कैसे सुखाये ?
आप fan में भी सूखा सकते है
@@Dietichen Thank you for your quick reply.I will definitely follow this advice.
Bazar ka aata ko kaise khaye?
Fatty liver hai....Summer me konsa millet khaye....Plz ans me.... Thanks mam❤❤
Foxtail millet is good for fatty liver..Foxtail , Ragi, jowar,Barnyard, kodo millets summer me khana ke liye acche hote hai...
@@Dietichen Thank you mam ♥️♥️
@user-pi2jj9ik7j welcome
Ma'am hamare yaha kodo millets milti h to mein sirf kodo millets lesakti hu kya..meri weight 66 kg h..aur mujhe thayeroed hai.. please batai ye .. weight loos hojaega ky
Haan kudo millets weight loss me help karte hai...waise better result ke liye to appko dosre millets भी खाने chaiye..but aap try karke dekhiye ..Agar aap ko aaram milta hai to apna experience humare saath jaror share kijiye..thank you
Don't eat millets on thyroid
Millets ko pressure cook nhi karte hai mam
Aisa kuch nahi hai ..steel ke cooker me cook kar sakte hai
Cast iron kadhai me millets cook kar sakte hai?
Also maximum kitna time soak rehna chahiye...?
@srik790 8 hours
Thanks... But please also reply regarding millets cooking in cast iron vessels..
Yes आप cast iron kadhai me millets cook कर सकते है..
Can we soak millets that is in rava form
Yes..
Yah nahi btsaea ap ne ke bnana kesse bnana
🎉
Main apne chennel par isko bannae ki recipes dali hui hai aap check Kar sakte hai ..neeche link hai us par click Karo
Millet Recipes: ua-cam.com/play/PLEOyKuA7klJpaG4msxATiVfWrU3p6ri4o.html
Millets aur unpolished millets online kahan se Lun
Maine description me purchase karne ka link diya hai aap waha se khareed sakte hai
Cancer pesent ko kon se milets lene chaiye ma'am
FOXTAIL MILLET
BARNYARD MILLET
PEARL MILLET
Proso MILLET
@@Dietichenyah sab k samnay Hindi naam bhi batao Jo local market say mil sakay
Millets ka mix aata Ghar pe kaise banaye
First wash millets 2 times ,than soak in water minimum 7hours..after that drain water and dried in sun light properly..after this grind it in the mixer grinder in a fine powder..
Hum millet ko semi liquid kaise bna sakte h mam please bta do
Semi liquid के लिए आप usme milk डालकर kheer type भी कहा सकते है...या फिर पानी या दुध dalkar blend कर smoothie भी बना सकते है..
Soak करने के बाद ही blend करना millets को
Using Pressure cooker is completely a wrong say of cooking. Please refer the authentic process of millets cooking.
पाच मिलेट्स के हिंदी मे और इंग्लिश मे बताओ
You didn’t tell which millet is good for what purpose! U just talked a lot but i was waiting for which millet to take cause i have ibd problem.
Not much beneficial by including millets,make millets as your diet then only it's fully beneficial.
Sabere pakaya hua millets kha sakte hai kya.
Haan kha sakte hai but better hai ki fresh hi khaoo
Main sare millets mix krke + vesan mix krke kha rha hu ...kya je sahi hai mam
Millets ko refrigerate karna chahiyaor ahi
Yes you can store millets in refrigerator in seal box...if you r keeping in the refrigerator millets shelf life will maintain 2 months more ..
Millets digest karne मे काफी hard है मुझे तो digest ही नही होता काफी सही तरह से maine prepare किये मुझे कोई benifit नही mila
@@kavitameshram7489 Haan kabhi kabhi millets suit nahi karta ...apne sab millets try Kiya ya fir ek hi millet try Kiya hai ..aap sab Tarah ke millets try kijiye..
Aap ragi ki roti try Karo
Madam i ate bajra roti for 3 months then i got stomach burning, it spoilt my health, i suffer from severe gastritis now, what to do? Please help
Sorry to hear about your health issue.
Would wish you speedy getting well soon.
For gastritis please take follow medication advised by Doctor, to first recover from It.
Avoid eating sour things like lime, pickle, curd at night just for example, some lentils like urad, aarhar, kabuli Chana also cause gas. For some even potato and oily food causes gas formation.
Please notice what is not suiting you and for 2 to 3 months try to have light food like khichdi, moong dal, lauki in the evening atleast 3 hours before going for sleep.
Try to have saunf (fennel), churan for releasing of gas from the stomach.
Coming to millets:
Bajra produces heat in the stomach. So it should be taken mostly during winters and very rarely during summers.
Also as mentioned in the video by me, that sungle millet should not be taken but millets must be kept rotating according to your body And to get all nutrients from all the millets. It is also advised you will have to try and watch which millet suits your body and which don't. You will be able to notice some burning sensation or heavyiness in case of some millets.
Like lemon suits some and doesn't suit some when taken.
Wish you the best.
@@Dietichen thank you for replying to my comment madam, thanks for your advice. In case if I want to contact you, how to contact you?
Ferment matlab kya hota hai
Khameer uthana
@@Dietichen madam bloating bahut rehti hai pet me aur dard bhi rehta hai H pylori ke karan konsa millet sabse acha rahega pls reply
@bahutachhalaga1233 ye aapko ek ek millet khadar dekha hoga ki apko kaun sa suit kar raha hai ..actually sabka apna apna metabolism hota hai ...jarori nahi ki Agar moje ragi suit kar raha hai to woh apko bhi suit kare...Agar aap cold city me rahte hai to apko bajra aur ragi try karna chaiye and Agar aap hot city me hai to jowar try karna chaiye..
@bahutachhalaga1233 mullets khichdi khaye ya curd millets bhi try kar sakte hai ...aapko mere chennel par inki recipe bhi mil jayengi
@@Dietichen ok thanks mam I m from Mumbai
Millet millet millet dakhtay dekhtay aisa how paida kiyah hay k garib aur middle class efford nahi kar saktay aur ab wheat aur rice khatay huway dartay hay aur souchtay ki itnay salo yah kha kar kaisay zinda rah gayah ?😮😅😂😅😂😅😂
:-) baat to aap shai keh rahe hai
Per Millet kum lagta hai wheat aur rice ke comparison mein, to afford to kar sakte hai baas adat badalna bahut mushkil hain..
Thanks 🙏
Welcome ji