मिलेट के आटे से रोटी ऐसे बनाएं, बेहद आसान तरीका Millet खाएंगे तो इन रोगों से बचेंगे | डॉ. खादर वली
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- Опубліковано 11 чер 2023
- मिलेट खाने से कई रोगों से बच सकते हैं यह कहना है डॉक्टर खादर वली का, गेहूं की जगह यदि मिलेट खाएंगे तो डायबिटीज, ब्लड प्रेशर, थायराइड, कोलेस्ट्रोल जैसी कई बीमारियों से बच सकते हैं लेकिन सवाल यह है कि मिलेट को खाएं कैसे मिलेट की शुरुआत अंम्ब्ल से की जा सकती है और बाद में मिलेट से रोटी बनाकर भी आप आसानी से गेहूं की जगह मिलेट खा सकते हैं लेकिन मिलेट की रोटी बनाना इतना आसान नहीं है मिलेट की रोटी बनाने के लिए विशेष तरह की प्रैक्टिस चाहिए क्योंकि मिलेट में फाइबर ज्यादा होता है और ग्लूटन नहीं होता ग्लूटन कम होने के कारण इस के आटे का लोच नहीं बनता है और रोटियां टूटने लगती हैं ऐसे में मिलेट से रोटियां बनाने का अलग तरीका है सबसे पहले मिलेट को भिगोया जाता है उसके बाद मिलेट को सुखाकर उसका आटा पीसा जाता है इस आटे को बराबर भाग पानी डालकर कड़ाही में थोड़ा सा गर्म किया जाता है इसके बाद इसको आधे घंटे के लिए ठंडा होने देते हैं और फिर इसमें थोड़ा सा देसी घी डालकर लोच लगाते हैं इसके बाद कुछ देर लोच लगाते हैं और फिर आसानी से इसकी रोटियां बना सकते हैं यह पूरी प्रक्रिया इस वीडियो में दिखाएंगे अंकिता और डिटेल में आपको बताएंगे कि कैसे इसको करना है 20 मिनट के इस वीडियो में अंकिता मिलेट से रोटी बनाने की पूरी प्रक्रिया प्रैक्टिकली दिखाएंगे तो चलिए देखते हैं कि मिलेट से आसानी से रोटी कैसे बना सकते हैं पूरा वीडियो जरूर देखिए ताकि आप मिलेट से रोटी बनाने की प्रक्रिया समझ सके|
How to make Chapati from Millets Flour. Here is the story
Millets is highly nutritious food. 2023 is declared as International millets year. Many people are shifting to millets from wheat and rice. Millets is replacing wheats. Dr Khader vali used to say that millets are very much healthy. It can keep away from various disease like diabetes, cholesterol? thyroid and many more. Dr khader wali strongly advocate millets nutritious value. Millets are our traditional grains which we used to consume in ancient era. Nowadays many people shifted to millets and rice which is high in carbohydrates and gluten, starch. The easy way to consume millets is Ambali and another way to making chapati from it. How we can make chapati from millets. Here is the easy process to make the chapati from millets. In this video Ankita is showing how to make chapati from millets. Detailed video about making chapati from millet flour.
#MilletsChapati #naturalfood #healthyfood #naturalfarming - Наука та технологія
Nice informative video. Be careful heating roti directly on gas is not good because it is harmful for health. Heating roti on burning wood or coal is good but avoid doing the same on gas.
Informative video..Aur ek dum acche se explain karti hain aap detailed video.Thank you
लोढ़ा जी बहुत अच्छे से समझाया आपने , हमारी बड़ी प्रॉब्लम दूर हो गई,धन्यवाद ।
Very informative
I really appreciate it
Thank you
Thank you so much! This has been very helpful for me. We have been using millets in our daily diet and learning everyday something new.
Nicely explained txs today i got these flour packets as gift so i will try
It was wonderful witching your video of millet cooking.
I will try your method, thanks for well detailed video
Wah Madum G Aapne To Mere Problem Hi Solv KR Di Thanx
Appreciate your hard work and dedication in gathering the knowledge and process of preparing nutritious millet rotis
Thank you for a clear video of roti. I love your explanation . To the point🌼. I have use millet for 2 years but not made any roti yet🙏🏽 I am a great supporter of Dr Khadharvalli especially the diabetic protocol for my mothers diet..
Hats off to this young girl who cares for her health and her family's and also goes to work.
I am a senior citizen and i used to make jowar rotis for many years.
I can share some of the tricks to make these millet rotis from my experience.
The flour had to be freshly ground and consumed within 2 weeks. Otherwise they taste slightly bitter and also there is less stickiness or binding.
After two weeks, use really hot water at first, close cover for few minutes and add ordinary water to knead the dough.
I used to mix warm water in the fresh flour and knead it really well each time i make a roti.
Then make a ball, flatten it and roll the side of the tikki all along to even out the cuts in the sides.
Then apply flour liberally to the flattened ball. Now start patting it by hand and expand the size to a medium size roti. You can liberally use dry flour to help expand. If any cuts appear at the edge, learn to slowly join it as you pat the roti.
Don't change the side of the roti as u make iit.
Now put the down side of the roti on a medium heated tawa, facing upwards. Immediately sprinkle some water all over the roti and spread it to cover a thin layer all over the roti. if it is too hot to the hand, use a small clean cloth dipped in water to spread the water.
Because if this, the roti will not get cracks.
When it is slightly dry evenly, flip it on the tawa to other side and heat it.
Now put it back on the tawa, down side facing up and make the heat high for 30 seconds or so. Now take it off the tawa and in the same side, transfer to the direct stove till it fluffs up . Hold for few seconds and take it off the stove.
We can make rotis the boiling water and steam way if u cannot do it this way.
I find the rotis taste better the way i do it. This is the traditional way.
Anyways, taste is not as important. Consumption of millets is important.
All the best!😊
Aunty u have described perfectly how to make jowar bhakri 👌👌
Excellent English
खूपच छान माहिती दिली धन्यवाद
बहोत सुंदर चपाती बनी ❤❤धन्यवाद दिदि
👒Hats off to u Ankita Lodha. It warms my heart to c young people like u coming back to our roots, cooking & eating grains that our ancestors ate/वंश परंपरागत जिमते आए हैं‼️👌👏👏👏 God bless u🪷☀️keep up ur good work.
Very nice .Thank you
Very well explained.Thank you.
Thanks for proper guidance of millets roti preparation 🙏🏻
धन्यवाद !अत्यंत उपयुक्त जानकारी!सबको मिलेट आधारित आहार बनाना सीखकर अपनाना चाहिये.
Ji Thanks
Very nice reciep. Thank you so much. ❤
very very nice and easy teaching method 👏👏👍
Excellent video....beautifully presented by the host and demonstrated.
Nothing over the board or show off but spot on to the right information.
Keep doing the good work
Best wishes!!!❤
Much appreciated!
Pls provide complete guidance on hand atta chakki, its regular maintenance and flour making process.
Very very nice. Thanks a lot from the aware society.
So nice of you
Thank u. I had used ur idea and it worked unbelievably. Thank u very much becoz u have sloved my big problem.❤🙏
Thanks ji
Ab samajh Aaya Ke roti kaisay banani ha . zaberdast 👍
Ankita...i saw ur amli video too.u explains so well.just want to know how long we can keep amli outside in tjis hot weather?
Thanks for sharing this video Ankita. I will try making millet roti now. I tried earlier but couldn't make soft and puffed roti. May be the millet flor we get is not fresh in Melbourne Indian stores. Sometimes roti taste bitter. So I stopped wasting my time on making millet roti. Could you please guide on which brand millet flor is good? Thanks
Aapka sab method sahi h magar aap gas per roti sekiye mat usase kensar hone ka jyada chance hota h yadi aap mitti k chulhe per roti banate h tab usko tawa hata kar fula sakte h magar gas per nahi
Thank you very much lodha mam! Very useful video. You can try for millet recipe book of your own!
Thanks for the informative video. Can we store this in fridge for a couple of usages?
Excellent way to make different type of rotis I am shifting to millets. But in one day I want to use one type of millet. So for all 5 different millets can you suggest breakfast, lunch and dinner?🙏
Very very good video. Make more of such kind videos
Hi very nice video
Ankith you explain so well.
Can we mix all the millet flours?
Well u r so nice
U r recipe is to good
Thanq very much
Most welcome 😊
Excellent.
Please make more videos.
Thanks.
Thank you very much.
Very well explained ❤thank u mam❤
Ap jaisa to aj tk kiss bhi ne nahin btya chase wo dr. Sarla hon ,ya millet amma hon yaa aur bhi koi ho apko bahut bahut thanks, aap millet ki anya recipe bhi banakr dal do
Well experienced lady.
Very easy and feasible to adopt.
thanks. nice video
I tried its really very easily made.. also tell your viewers that ragi is also called mandwa..it is very common in Garhwal and Kumaon
Madam ankita, Thank you very much.
Very nice information I hope I can make the rotis like this .😊
Thank you
Bahut achha video ❤
Thank you for making video on soft roti of millet
🌈🌹👍👌👏🙏
सबकी कुशलता, सफला हेतु विनम्र , प्रार्थना एवम संदेश
🌈🌞 आज 26 July वर्ष 2023 के पIवन एवम पुलकित पल की बेला की आपको एवम आपके परिवार जन को बहुत - बहुत शुभकामनायें।
सर्वशक्तिमान ईश्वर की कृपा से सभी के जीवन की मेहनत की कमाई से बहुमूल्य जमीन की खरादारी, प्रस्तावित निर्माण, सभी प्रकार के मौजूदा बहुमूल्य भवन और सर्वोचव बहुमूल्य पवित्र पारिवारिक और विवाहित संबंध, व्यापारिक साझेदारी, को बिना किसी तोड़ फोड़, विच्छेद - जुदाई के व्यावहारिकता व वास्तु के अनुकूल, सकारात्मक सोच, विचारधारा, अनुभूति (वाइब्स) और ऊर्जा प्रदान करने के आसन तरीके बिना किसी अनावश्यक खर्च के बताने के लिए हम अपनी शिक्षा, गहन तपस्या, ज्ञान, लगातार अनुसंधान + विकास, योग, उत्तम स्वास्थ्य, सामाजिक रूप से, वायुमंडल , पर्यावरण के अनुकूल, परीक्षण और अनुभव के आधार पर हमेशा तत्पर हैं।
आपके खुद अपने,
अपने निकटतम और प्रियतम के दिल की गहराइयों से बस हमको याद करने की प्रतीक्षा कर रहे हैं हम आपको वास्तविक सहयोग प्रदान करने के लिए।
सभी भूमि और इमIरत उनकी दिशा अच्छी होती है।
भले ही खुद खरीदा हो या किराए पर हो।
केवल हमें उसके बिल्कुल सही उपयोगिता के ज्ञान और दिशा की अवाश्यक्ता हैI
* *अचल संपत्ति* और *अचल संपत्ति के उपयोगकर्ता* के बीच का रिश्ता *अचल संपत्ति और अचल संपत्ति के उपयोगकर्ता का एक *मधुर उत्तरदायित्व है* ,
*_जिसमें निस्वार्थ सेवा अति आवश्यक है।_*
इसी प्रकार प्रत्येक जन अच्छा है। हमें सिर्फ उसकी
अच्छाई पर ध्यान देना है, साथ-साथ हमको अपने विचार को सही दिशा देनी हैI
कुछ समय के बाद हम पाएंगे कि सब कुछ बहुत अच्छा हो गया हमारी कल्पना से अधिक।I
*"जब सर्वशक्तिमान सर्वोच्च शक्ति हमारे साथ है तो डरने की क्या बात है"*
🌅 _हरि ॐ तत सत्।I 🌝
आपके हर पल का प्रयास सफल हो।I
आपके शुभेषु।
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प्रेषक- r.k. agarwal🙏
Excellent explanation 👌👌👌👍❤️
Thank you 🙂
Thanks for sharing 😊
Tasty I will try definitely
Well explained to us
V. Nice Thanks msm
Thanks for your advice
Welcome ji
Very nicely explained
very good thanks
Thank you so much very nice ❤
Bahut hi sandar bahin ji
Good explanation
Mne wheat ata mix Krke raagi ki roti bnayi
Achi bni🎉
Amazing video ,regards from Japan
Wow..Superb...😋😋
Ankita ji Radha Rani ka kripa app per banay rahey. Hare krisn.
Thank you very much madam
Well explained 👍
Mujhe bahut difficult ho raha tha millets ki roti banaane mein.ab mein aise hi banane ki koshish karungi theek you
Dhanyavad madam for the video
Apka Abhaar
Very informative
Bahut-Bahut dhanyawad.
Thanku so much
Thankyou Very Much ❤
Very well explained.👌
Very nicely explained to new ones, thanks.
Thanku mam muse nhi banti thi
AJ phli bar soft bni hai
Tq u mam, but Ghar mae hee ata bananea ka tarika achcha laga chakki ka details needed to know
Thanks that was very useful.
Glad it was helpful!
very nice and helpful.
JAY HO . VERY USEFUL
Very informative.kya hume bhi saste me millets mil sakta hai.
Congratulations sir …….
Excellent 👌
Good one. 😅❤ thanks
Ek or video bnaye jis mei ye guide kren k kon sa millet ata kon se season mei khana chahiye. Cough patient kon sa ata khaye
Thanks 👍🎉.
Thanks for sharing 🙏
Very nice recipe medam
Ye sab atta khan milega mam bahot achha laga. Mujhe to suger b p sab hai
Very well explained 🙏♥️
Thank you
Ankita bahut acchi tarah samjha
Bahot mahenat ki aap ne didi Thankyou 🙏🏻 achhi tarh se bataya
Welcome ji
Mam bahut badhiya video hai
Mam benti hai video wal band liya kre
Also make video on how to grind it to atta from chakki sis to get 1 cup flour thank you so much i also face difficulty with roti how much ever I try even through grain method didn't work for me need to see water and grain ratio for it i think will keep trying Thank you ❤
बहोत बढीया
Thanks ji
Very healthy
Mere gaon mein red millets mere pitaji kheti karte the aur gaon mein khaya the ab kafi samay ho Gaye yah millat ki roti khae hue😊😊
Very good
Very nice
Good work!
Thanks!
Informative 👍
Excellent
Very nice mam
Bahut achha👍
Thanks
Great 😃