Tensor Fasciae Latae & IT Band Basics 4k Animation
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- Опубліковано 18 вер 2024
- Explore the fundamentals of the Tensor Fascia Latae and IT Band with our high-resolution 4K animation! Delve into the intricate details of these essential anatomical structures. Subscribe to Anatomy Lab for comprehensive insights into musculoskeletal function and medical anatomy!
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Busy doing my certification as a Personal Trainer at the moment. I cannot thank you enough for this! It helps so much to see the muscles in a 3D space and to see how they move the joints. You are the real MVP!
you’re welcome! good luck with your certification!
I lost it when I saw the awesome martial art kick 😂 love the sense of humor
i m happy you like it 💀👍
These videos are gorgeous and so helpful!
thank you, thank you, thank you!
Helpful in what way?
WE GETTIN OUTTA THE LAB WITH THIS ONE 🔥🔥🔥🔥🔥🔥🔥
thank you so much for your 🔥 comment
These videos are so useful and beautiful
thank you for your comment! happy you enjoy the Videos!
Wow, amazing. Wish I had this 20 years ago to study anatomy. Megacool sound too. Love it.
I m happy you like the videos! enjoy and stay healthy!
Wonderful!!! I'm taking Pilates Instructor Training course and kinda struggle with remembering muscles' O and I and their functions but thanks to your videos, it's all clear and easy to memorize now!!
awesome 👏 I m glad this helps you! keep your belly on fire when doing the hundreds 😃
@@AnatomyLab the Roll Over is my challenge ^_^ what about you?
it s been a while since I’ve done Pilates, but I guess synchronization of movement and breathing always been a challenging,.. have a good one and stay healthy
all videos are very awesome and so helpful. Thanks and hopefully there will be more videos
Ebru Korkmaz thx 🙏 glad u enjoy them! There will me more! Stay healthy!
Perfect😍
Thank you so much!
You are genius! thank you sooooo much. I have searched such videos ' and haven't found. And , suddenly, this is you are :)))))
I m happy you are happy 😃
Your videos are so helpful to me. I can more easily understand what it goin on with my muscles. Thank you
thanks for taking the time and leaving a comment! glad the vids help you! stay healthy alex
This is nicee
thank you so much!
Thank you for making these
you’re welcome keelan!
fave anatomy video channel. My class and I love the videos, the editing and the music are always great, and there's good balance of humor and detail. Many thanks :)
Thank you so much for this comment! I m really happy you and your class enjoy these! Let them know that the skeleton said hi 👋 💀
Thank you for sharing your work! Great help and amazingly done!
thank you for your kind comment!
Awesome 👌
These videos are just IMPRESSIVE !🔥
keep it up👍
Thank you so much for taking the time to let me know! Thank you!
Excellent learning platform! Thank you
thank you so much for letting me know! have a good day!
شكرا جزيلا
مرحباً بك
Head straight to your site if I urgently need to see a muscle in action! ……..and it wouldn’t be the same without the musical sound track. Thank you!
thank you so much for your feedback!
These are amazing. Thank you
I glad you like them! Have an awesome day!
Please keep doing...such a nice work...keep it up
Farhana Farooq you got it! Stay healthy!
Its beautiful video Wow !!!!
Thx! Have a good one ☝️
So helpful. Thank you.
glad you liked this one 😀
Great way to learn anatomy
Thank you so much for letting me know!
That was external rotation at hip and internal rotation at knee
thank you,.. this has already been discussed in the comments,., still thank you,.,
ขอบคุณมากๆค่ะ เรียนรู้ ดีมาก
1000 like from me 👍
Thanks for sharing....love the beat / tempo....is it a song or just something made up ?
thank you for your feedback, the beat was made with GarageBand,.. have a good one ☝️!
Unser Körper ist fantastisch und so ästhetisch
Top gemaakt en erg duidelijk!
Hartelijk dank!
❤
You misspelled the name of the muscle.
It is called "tensor fasciAE latAE"
It pertains to the "fasciA latA"
fasciA LatAE would therefore not really make sense.
So your version, fasciA latEA, would still be wrong if "EA" was just a typo.
thank you for pointing this out something went wrong. 💀if you look at the thumbnail it’s spelled correctly, so I don’t know what happened, .. again, thank you and have a good one.
Thanks really helpful 💗💗💗
glad you liked it and you can actually benefit from watching! that’s what it is there for! stay healthy
Thanks!
my pleasure 😃
Amazing...
Byron Long thank you so much for taking the time and saying this byron! Have an awesome day!
A great achievement of technology use in pursuit of knowledge for world to see. Great legacy to have, God bless to this channel and creator. Sub'd, will keep coming back thanks
Wow 🤩 thanks for your kind words! Have an awesome day!
It’s hard to visualize how the TFL can cause hip INTERnal rotation when it’s routed mostly on the outside of the thigh and attach to the front of the tibia. Does Internal rotation still occur when the knee is not bend?
I m Sorry i didn’t see your comment,.. the internal rotation is caused by contractions of the upper muscle fibers . the fascia is really really tough thatswhy I think this even works- even relatively little contractions can influence the insertion and therefore cause rotation,.. from what I know the knee needs to be bend. I hope this helps you out a little,.. have a good one EJ!
It's all about the curves.
IT band inserts to the Gerdy's tubercle on the LATERAL epicondyle of the tibia. It might seem in front of the Tibia when you look from this angle, but the point of insertion is actually on the side of the tibia (lateral), because the head of the tibia is not flat, it's curved.
Try to dothe following:
Ly down on your back with some support under your head. Find your TFL and place your fingers along the muscle. Look towards your knee. Find a point slightly to the side of Tibial Tuberosity (where the patellar tendon inserts to the Tibia). It will be on the side of your leg. Visualise now pulling the string between this point and your fingers. Now the INTERnal rotation will happen, because your TFL is also placed on the curve: yes, on the side of your hip, but at the same time a little bit in front of your body, right above your knee (your lateral epicondyle, to be precise). So by pulling in the IT band, your TFL will move it's insertion point from the side of your body, and place it also in front of your body, right underneath itself.
On the other hand, the INTERnal rotation could never happen if the insertion point of the IT band would have already been in front of the Tibia, as you correctly pointed out, or if the TFL would have origin further in posterior direction (or more to the outside of the hip, can you say), or both.
And no, you don't have to bend the knee to achieve the internal rotation, because this does not affect any of the described above.
This was a kind of long, but I hope it can help you EJ.
Awsome bro
Thanks bro!
this song smacks
Rock and roll 💀
what s the best exercise for it band syndrome than ?
that’s a complicated question since I don’t know your specific anatomy and your movement patterns- go and see a Physio therapist or a osteopath that works with athletes- the ll recommend a treatment that is suitable for your very need,.. hope this make sense,..
@Anatomy Lab appreciate your hard work. I had a question why is it you show the iliotibial band in a gentle arc/turn as it goes down from the iliac crest past the greater trochanter of the femur in this video as the leg kicks out (@1:29) yet in your other videos you, you show the ilitibial band at a hard 90 degree bend at the trochanter (ua-cam.com/video/4zDI3a53j7Q/v-deo.html) (ua-cam.com/video/I_dHK2lD7HA/v-deo.html) (ua-cam.com/video/1cjtAZ4KGjk/v-deo.html) is this just a fluke with how the model is rigged or is it something i need to pay attention to as part of the particular motion shown?
thank you for your very interesting comment. If I understood it correctly what you are referring or talking about is just a modeling thing and it’s just something I have to improve in my model. Thank you so much for your interest and your detailed comment. Have a good one.
welche Übungen genau könnte man machen um den Muskel zu stärken?
Hallo! Eigentlich alle wo du das Bein seitlich vom Körper abspreizt,.. da gibt es in jeder Sportart verschiedenste Versionen,.. ich bin mir wenn du in deiner Lieblings Sportart nach hüftstärkungs Übungen suchst findest du in kürzester Zeit was passendes,..
@@AnatomyLab danke für die schnelle Antwort, allerdings hab ich eine Isolierten Übung gemeint. LG
@@noranori3414 dann schau mal bei Pilates Hüftkräftigung nach die arbeiten präzise und isoliert,.. auch die physios machen sehr genau tutorials für hüftschmerzen, die Übungen kann man ach machen, wenn man keine Schmerzen hat,..
Beutiful
Can i use part of this video?
thank you for your feedback. you can share the video, but please understand that you can’t use the video that I created in hours and hours of work to improve your own content. I hope you understand and respect this. stay healthy alex
Name of a song please?
it doesn’t have one,. I made it on garage band,,,
how to lose volume on this area ?
mostly by practice and nutrition, best ask someone that sees your gender, age, body type, weight,.. I cannot answer this question without all the details a person facing you has,.. hope that makes sense,.. stay healthy
@@AnatomyLab thanks for your answer, i’m 19, im a man, 81kg, i think il a mesomorph or ectomesomorph (see my ig account : @aiizensthetics to see my body and proportions to better understanding my needing)
@@AnatomyLab and what do u mean by practise ?
Excercise sports, movement
Please understand I m not an online coach, I make anatomy animations. Just look for a trainer in your area and I m sure they can hook you up. Hope that makes sense to you
wrong insertion 🤦♂️
Beautiful yet pointless video.
thanks for your honest feedback! have a good one!
We all going to die 😢
that is indeed true, but before that we get to be alive,..
lol you right. Nice vids!
Why dont u speak... We cant understand