curious if anyone here has a spot they could do "sprints" in their gyms? not something my local has easy access to without knocking a lot of people over.
That was the first thing I thought haha. The gyms I visit in Utah (VASA) have a short lane of football turf that used for sled pushes. I might try that out for the sprints as people rarely use that spot.
Women can follow all of these workouts, just the same as men. We just are a men's supplement company so our content and marketing is focused towards men as well.
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A really consistently high quality and no fluff channel. Plus Jordan Wheeler is a beast 😦
Thanks jayhawk09!
Thanks for this wonderful workout
Thanks for watching Ayush! Glad you like the workout!
👁 ❤️ 👍👍👍👍👍👍👍 Perfect Workout to do after Labor Day Feast! Thx. Blue Star Nutraceuticals! ❤️ u guys! 🤗🤗🤗🤗🤗
Glad you enjoyed this one Susana! Keep working hard! 💪
What would be a sprint alternative for dodgy knees or in the gym
Running in place would be the next best alternative
Great. Will try tomorrow.
Awesome to hear Mohamed! Let us know how it goes! 💪🔥
Superb superb n thanks pls upload more fast fat burning workouts plzzzzzzzz
Thanks for watching Sasha! We have new Faster Fat Loss workouts every single Sunday on the channel! Stay tuned! 🔥💪💯
Great work Captain keep going
And please make a videos about Nutrition
Thanks for watching Ibrahim! We have more nutrition content on the way, thanks for support
Is blade recommend for this workout as well
Absolutely! Blade will help boost your metabolism and get the most out of all of these Faster Fat Loss workouts 🔥💯💪
Do you do this instead of regular weight training like squats etc or in addition to?
In addition to. These are simply meant to replace your cardio sessions.
curious if anyone here has a spot they could do "sprints" in their gyms? not something my local has easy access to without knocking a lot of people over.
A lot of gyms have open studio rooms you could use, or simply step out the door and run out back for the sprints. 👍
That was the first thing I thought haha. The gyms I visit in Utah (VASA) have a short lane of football turf that used for sled pushes. I might try that out for the sprints as people rarely use that spot.
Recommendation lbs for medicine ball?
Whatever weight is challenging enough for you to make it a struggle to finish.
Anything for women?
Women can follow all of these workouts, just the same as men. We just are a men's supplement company so our content and marketing is focused towards men as well.