Hey Jasmine! Here’s a couple of tips that work! Always wear socks and some type of fur house slippers instead of you feet directly touching the floor. I notice that when I’m only my monthly the warmer my body feels the easier the pain. I also recommend using a heating pad or blanket of some sort. And focus the heating pad on your pelvic area. Also a week before your cycle comes avoid certain foods and alcohol. Instead focus on drinking teas.
I used to have extra painful cramps... Then holy Spirit drew my mind to what i eat...i realised sweets(sugar) was causing this. I did way with all sweets and i dont feel this cramps anymore. You can try it and see.
Period cramps can get so bad especially on the first two days, now I can’t do away with the pain meds during day 1-3 cause I’ll just be in bed sobbing and puking with all the others! Thanks for letting us in on your routine❤
It’s weird saying this here but I do not get cramps when I’m on my period but girlllll, the first time I ever experienced one, I cried throughout the night!!!! My mom was so worried that she wanted to send me to the hospital in the middle of the night 😢💔
Lol…I don’t experience cramps too and I used to tease my friends that they were over exaggerating their pain till God said hold my cup🤣🤣🤣, children of God, I was hospitalized the first time I experienced cramps…I literally had to pray it away, call my friends to apologize and all..thank goodness it’s ohkay now…
Drinking celery juice the week before my period helped with cramps. There are things we should and shouldn’t eat during our luteal phase that can really impact the pain during periods
I’m like eiii even with your cramps you’ve still been able to give us all the angles. Wow!!!! Enjoyed watching this. Therapeutic 💙. I can relate to the cramps situation sigh!🤦🏾♀️
I love your videos . This was especially relaxing to watch. I’m curious as to how you’re able to change your camera angles. Watching your videos is like watching a movie.
Wow. Soothing routine.. I honestly love the sense of care for your body even as a guy watching this.. I really love taking skin routine seriously but i can't afford the things you are using.i hope one day i would be able to afford 😅
Omo, the first thing I do when I shower during my period is to put on pad immediately! If I delay, I would have to bath again😹… I’m surprised Jas had to do all this skincare and stuff before putting on pad😹😹
This is me right now, cramping soooo bad, couldn’t sit in class yesterday, I was so confused and sweating, I just wanted to vanish from the class ha! 😢 I took some pain killers, hoping to be better by day 3.
I get admitted at the hospital every month when I’m on my period.There is this fear that comes to me when it’s few days to my period. I vomit nonstop .Now every doctor and nurse knows me in that hospital. It has become a routine.I get okay when injected or put on drip.
Hi Jasmine!!! I love love your videos everytime I get to watch them….I also have sillly cramps and I take pills too but can I recommend that you try using a heating pad, when I knew about this, it saved me the stress of boiling water to pour in my hot water bottle. Love Love you♥️
Hi jasmine, can you please give info on where you got the photo frames in your room? Theyre so cute. The small black ones in the background when you were talking about fabfit. I love your content.
I've been to the emergency twice... I throw up during my menses, my have excruciating pain I can not explain. I just started my period today and I'm Soo scared because it's Soo ugly😢
Jasmin❤❤you are like princess Jasmin from the tale about Aladin. You are amazing girls, andyour video is very classy, plenty of aesthehic and good taste
Heyyy Jasmine Happy Sunday 😄 So so happy for today's nighttime routine video 😊 I understand the feeling when it's that time of the month and of course the cramps always gets me 😢(The first day starts off calm and by the evening time it becomes unbearable) You'll be fine in no time 😊 We love you so much 🤎
Girl, that epidural will not miss me because these cramps be feeling like a near death experience😭
I love how Jasmine puts so much effort into her edits and how she takes her videos from different angles ❤
Louder!!
Hey Jasmine! Here’s a couple of tips that work! Always wear socks and some type of fur house slippers instead of you feet directly touching the floor. I notice that when I’m only my monthly the warmer my body feels the easier the pain. I also recommend using a heating pad or blanket of some sort. And focus the heating pad on your pelvic area. Also a week before your cycle comes avoid certain foods and alcohol. Instead focus on drinking teas.
I can confirm early labor feels like being on your period, and when you’re in active labor it’s blinding, unimaginable pain.
Oh no.
Damn.
Going through the same pain watching this…😭❤women are very strong.
I do not consistently watch your videos. But this video is so therapeutic.... whaaaaatttt. Girl you really understand selfcare.
I used to have extra painful cramps... Then holy Spirit drew my mind to what i eat...i realised sweets(sugar) was causing this. I did way with all sweets and i dont feel this cramps anymore. You can try it and see.
seeing this when I'm on my period and girllll I'm going through it too
But we'll be fine ❤️
Period cramps can get so bad especially on the first two days, now I can’t do away with the pain meds during day 1-3 cause I’ll just be in bed sobbing and puking with all the others! Thanks for letting us in on your routine❤
You have no idea how therapeutic your vlogs are. Please keep them coming ❤️❤️❤️❤️❤️
two minutes into the video and i have already decided that i love her🖐🏾😭🤚🏾
This was so comforting to watch. Thank you for thank your time out to do this!
The effort and creativity Jas.. its just refreshing watching your videos. Much love
Through this cramps pain and you were able to make a video you soo good Jaz and I love you
It’s weird saying this here but I do not get cramps when I’m on my period but girlllll, the first time I ever experienced one, I cried throughout the night!!!! My mom was so worried that she wanted to send me to the hospital in the middle of the night 😢💔
I don't think it's weird. I also don't get cramps when I'm on my period😊
Woooow
@@ekua8lucky you🥹
Lol…I don’t experience cramps too and I used to tease my friends that they were over exaggerating their pain till God said hold my cup🤣🤣🤣, children of God, I was hospitalized the first time I experienced cramps…I literally had to pray it away, call my friends to apologize and all..thank goodness it’s ohkay now…
Lool even me! The first time I got them,,,I crieeeeeddd
You got all the angles perfectly. Wow! I love your creativity and dedication towards content creation. This was truly relaxing to watch🥰
I don’t know if am the only here, who normally vomits during my period and it seems am about to pass out. working out sometimes, helps me 🤪🙏🏼
Jasmine is soo creative with her content and vlogs ❤😊
The anglesssss??!!!! Wowww ❤
Me, when I'm on my period I can't do anything..talk about even walking. My knees become weak, I don't eat nor drink..
Am not alone wit this experience plus mood swings
Drinking celery juice the week before my period helped with cramps. There are things we should and shouldn’t eat during our luteal phase that can really impact the pain during periods
Also, always makes your periods worse as it’s scented
I’m like eiii even with your cramps you’ve still been able to give us all the angles. Wow!!!! Enjoyed watching this. Therapeutic 💙. I can relate to the cramps situation sigh!🤦🏾♀️
Your skin is soo flawless eiii the product you use for a night is a lot wow
I get very painful cramps. Watching your video put me in a relaxing mood. I'm definitely going try some of your remedies.
She gives us nothing but the best. Her videos are top notch ❤
I really love this💕 You should be on Hollywood. Your content is second to none!
is the ''sapo'' for me 🤣🤣🤣🤣🤣
The editing !!! chef’s kiss👌🏾🫶🏾
I love your videos . This was especially relaxing to watch. I’m curious as to how you’re able to change your camera angles. Watching your videos is like watching a movie.
Please make moreeee videos if this sort. Morning routine, night routine , self care videos like this
Wow.
Soothing routine..
I honestly love the sense of care for your body even as a guy watching this.. I really love taking skin routine seriously but i can't afford the things you are using.i hope one day i would be able to afford 😅
We need more videos like this
Everything was just on point
Your skin is really giving ❤❤
was so relaxing watching you. You rock girl!!!
Omo, the first thing I do when I shower during my period is to put on pad immediately! If I delay, I would have to bath again😹… I’m surprised Jas had to do all this skincare and stuff before putting on pad😹😹
You can try taking ginger shots, it helped me might help you too with your cramps😊
I'm only 2min into your video and all I'm thinking is, "how many cameras do you have?!" love the effects !!
This is me right now, cramping soooo bad, couldn’t sit in class yesterday, I was so confused and sweating, I just wanted to vanish from the class ha! 😢
I took some pain killers, hoping to be better by day 3.
This video is aesthetically pleasing.
Your creativity level is a top notch
U can say that again 🫢
The songs u used are just everything ❤😊jazzzz
Ghana sapo is good but exfoliating gloves are good too. Love the vlog❤
Use castor oil packs with heating pad within the month before your period… it reduces the pain
Jasmine always making my off days lit 🤍loved every bit in this video 💕
youtube was made for youuuuu fr......beautiful video Jasmine❤
The angles were everything gosh👏
I smell great contents ahead❤and I can’t wait 🎉
Such a wonderful, calming, and authentic vlog! A true girls girl, thank you for this! ❤✨
This has helped me to relax on my cycle. Thank you. ❤
Jasmine I don"t know if I am using the right word to express how I feel anytime I watch your vidoes but you are creative.
I never believed my cramps will go but after birth I’m completely free off it. I can feel your pain
My mom also said this.
Best influencer in editing 🙌💖
Honestly I have bad cramps too where I am hunched over and I am so used to the pain labor wasn't that bad.
God bless me like you have blessed Jasmine,my skin do you see her skin huh see skin .Jasmine is that girl purr
Cramps are the worst 😢I do have cramps and it keeps getting worse every month . Sorry girl you’re not alone 😊
Im on my period too watching this in the bed with my puppy and my heating pad.
girlll you should try rasberry tea! it HELPS SO MUCHHH trust me
I get admitted at the hospital every month when I’m on my period.There is this fear that comes to me when it’s few days to my period. I vomit nonstop .Now every doctor and nurse knows me in that hospital. It has become a routine.I get okay when injected or put on drip.
Sapo is what we call the sponge in Igbo ( a tribe in Nigeria)
Lol sapɔ is actually an akan word in ghana
@@nanaamakyerewaa6656 It also means sponge in my language as well
I loved this whole vib🩵
Hi Jasmine!!! I love love your videos everytime I get to watch them….I also have sillly cramps and I take pills too but can I recommend that you try using a heating pad, when I knew about this, it saved me the stress of boiling water to pour in my hot water bottle. Love Love you♥️
Such a coincidence..... I'm on my period and cramping as well. Hmmm its not easy.
Great video ❤
Everything care is not" beans" but Jay be the GOAT❤❤
This was soo relaxing 😍😍 loved it
ouff gitl I could tell you were in pain - im sorry! I have horrible cramps as well where I can barely function. btw youre absolutely gorgeous!
Hi jasmine, can you please give info on where you got the photo frames in your room? Theyre so cute. The small black ones in the background when you were talking about fabfit. I love your content.
But are you guys paying attention to the angles woooow girl🎉❤❤
So therapeutic 🥹
You take care of yourself so much‼️😌❤️. Ayekoo… I’m ashamed of my 5 minutes bath o😂😂
😂😂
Cramps didn’t let jasmine sing for us awn❤
So therapeutic to watch ❤
After this bath , I would need a flight back to my bed😂. I don't want to step on the floor 😢, this is soo warm and relaxing to watch ❤
I loved every bit of this video 😊, it was so therapeutic ❤
I don’t know if I can soak myself when I’m on my period. I stick to showers only during that time
We are patiently waiting for another video😭😩
Jasmine pleaseeeeeee make more videos like this .
Girrrlll I really enjoyed your vlog❤. Sorry though about your cramps😊
This was relaxing to watch ❤
Ah crampss!!!😢 sorry about that. You can try ginger shots and teas
A vlog finally 🥳🥳
Your voice over narration 😹❤️lurv it
I've been to the emergency twice... I throw up during my menses, my have excruciating pain I can not explain. I just started my period today and I'm Soo scared because it's Soo ugly😢
Girl I feel you..try to completely stop eating chicken or don't take it 2 weeks to your menses..it changed my life..
Jasmin❤❤you are like princess Jasmin from the tale about Aladin. You are amazing girls, andyour video is very classy, plenty of aesthehic and good taste
I actually use to cramp and bleed heavier when I used tampons. So now I use depends..#Gamechanger
Beautiful to watch my Jasmine 😍🥰
I SOOOOOOOOOOOOOOOO LOVE YOU JAZZZZZZZZYYYYY😍😍😍😍😍IM ALWAYS HERE FOR YOUR UPDATE ..YOUR POSITIVITY O EERR TOP NOTCH🥰LOVE💜💜💜💜
Heyyy Jasmine
Happy Sunday 😄
So so happy for today's nighttime routine video 😊
I understand the feeling when it's that time of the month and of course the cramps always gets me 😢(The first day starts off calm and by the evening time it becomes unbearable) You'll be fine in no time 😊
We love you so much 🤎
Amazing video!❤
lmaooo girl I def agree with the epidural. Meet me in the parking lot !
Awwwww sorry about the pain love, l can understand that feeling and nice pampering routine ❤soo relaxing 😊
I'm loving this content ❤
This is soo relaxing to watch ❤love you
It’s screaming clean girl aesthetic
So relaxing ☺️
Girl have you tried a milk bath? Purely pleasurable sells the creamy giant bath bombs ❤️
Love this video! Thanks for sharing.
I enjoyed watching this ❤
The editing damn!!
I feel satisfy after watching your video❤❤❤
very therapeutic 😍😍
Love love this content ❤️