DIET & SUPPLEMENTS FOR ACNE: Q&A WITH DR DRAY
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- Опубліковано 1 чер 2024
- I answer your questions on diet and acne, foods for acne, acne supplements, dairy and acne, and more!
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💜My videos
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Tinted SPF • Tinted SPF Review: Col...
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💜References (partial listing)
1. Fulton JE Jr, Plewig G, Kligman AM. Effect of chocolate on
acne vulgaris. JAMA 1969;210:2071-4.
2. Anderson PC. Foods as the cause of acne. Am Fam Physician
1971;3:102-3.
3. Campbell GG. The relation of sugar intolerance to certain
diseases of the skin. Br J Dermatol 1931;43:297-304.
4. Belisario JC. Acne vulgaris; its etiology and treatment. Aust J
Dermatol 1951;1:85-111.
5. Ormsby O, Montgomery H. Diseases of the skin. Philadelphia:
Lea and Febiger; 1954. p. 1365.
6. Sutton RJ. Diseases of the skin. St Louis: Mosby Co; 1956. p.
683-90.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this UA-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this UA-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. - Навчання та стиль
Nice timing Andrea, I just did this review as well. Hopefully will get more viewers educated. All the best. Davin . Dermatologist from Down Under.
Thanks Dr Lim! Very interesting topic. Hope you are doing well :)
Dr Davin Lim why doesn’t he have a check mark?
@@YohanBlake-hy7gb I'm not sure but I know that this is the real one
Oh gosh I love both of you!!!
Avoid Oreos and McDonald's?? I feel personally attacked.😂
Jokes aside, if you formulated your own skincare line, I would dig it.
I was thinking the same thing, blasphemy!
Dr Dray call me out on my processed ass 😭😭
I have spent months researching reducing acne quickly and discovered a fantastic resource at Pats Remedy Plan (google it if you are interested)
I’m still waiting for her to release her own line, I wouldn’t mind spending money on her products
Rom Adams thank you so much for this!!
Ive watched hundreds of videos on this topic and this is the first time someone has touched upon all the key points of diet and its relation to acne. Great video, doc!
So glad Dermatologists are supporting what acne sufferers have always found. When I suffered acne 30 years ago the experts ridiculed patients claims of a dietary link found in personal experience. I avoided processed foods or suffered painful cyst consequences.
LOVE that you cited your references 💕💕💕
I needed this video so much!!!!! Thank you so much Dr. Dray!!! My acnes always worsen during my semester. I’m collecting data for my dissertation now and am suffering from lots of stress! I also don’t have much time to cook so I’m not eat well either! Thank you so much for your advice!!
(The is obviously anecdotal experiences) but I found that cutting out dairy had really helped my acne. However, when I studied abroad in Italy, I didn't break out 95% as bad as I did with US dairy.
It could be because of the hormones given to cows, or the processing of the dairy in the USA, or the antibiotics given to these cows - I have no idea.
But being dairy free is a pain in the butt
I didn't notice dairy may be causing my acne until I started eating it more often and noticed I was breaking out. There might not be anything to it but once I stopped eating it as much, my acne lessened.
I think it might be more correlated to the sugar. US milk has a lot of sugar added and skim milk has more sugar than whole milk in many cases. But it could be the hormones, I guess a study should be done with hormone vs hormone-free milk.
Same happened to me: i cut dairy and voilà! Clearer skin.
same here - dairy in us makes my skin pop out pimples immediately. i had dairy in europe and my skin was fine.
Try A2 milk here in the US and see if it helps.
Would you consider making a video that talks about how you found dermatology to be the profession you wanted to go into?
Dr Drey is approaching a million subs omg ❤️❤️ I've been here since 2016, amazing to see!!
wow your personality glows from the inside out!! you are a beautiful soul and have such a pleasant way of communicating information!!
thanks!
Very thorough yet straight to the point! Thank you!
I avoided processed foods and dairy products for months and my skin got better.
Exactly how many months?
Macy will be happy to see this video Poor thing is so struggling in Trig this semester!
Becoming (a healthy) vegan cleared up my skin by 95 - 99%. I was vegetarian before that who used dairy and I had cystic acne. Wish I started earlier!
I was cut short and I also wanted to say thank you Dr. Dray for educating us.
This is by far the most helpful video I have ever seen on the subject. Thank you!
thanks!
I would literally pay for personal advice irl.. I am so sick of acne i'm in tears. Your advice is wonderful.
Thank you for your continued informative responses on skincare! You touched on a lot of important pointers 😁
I NEEDED THIS VIDEO OMGGGGG THANKYOU SO MUCHHHHHH YOURE THE BESTTT
Dr Dray I liked this video of yours from last year. Would you mind in the future, if you ever discuss supplements again, making a reference to whether Vitamin D supplements are advisable for acne? Thank you.
I, a chemistry student, LOVE that you put your references and the scientific way of speaking💕
I love you dr Dray. You just the best. You don't care about whatever mistake you make. At the end the info is what's important to get across
Thank you. Another great video!! The frustrating part is certain things work for some but not for others. The only thing that got me to where i want to be is isotretion (although spironolactone did help alot). Going on it again in a few weeks and i cant wait!!!
Eating whole foods certainly makes me feel better. I just need to find a way to stick with it. And convince my teenage daughter!
I haven't tuned in for a while, but I just wanted to say that your hair looks so great! Long hair suits you!
I love how you remain objective.
UGH i’m literally about to turn 39 and my face broke out so bad. I couldn’t even wear my makeup anymore cause it makes it worse. Dr Dray you are helping me so much! Thank you!!! I also am starting to read medical medium and strep bacteria in your liver also contributes.
Another bit of anecdotal evidence for the first bit of the video-
I will say that, when I was 20, I spent an entire year eating extremely cleanly and working out nonstop, and I experienced the best skin I'd ever had in my life. No dryness, no acne, even diminished redness. I've wondered for a few years now what components contributed to such insanely clear, cooperative skin. This video gave me some insight into what those components potentially were; I think a large part of it was the fact that I had almost entirely cut out sugar. I will also note that, at the time, I was consuming large quantities of whey protein
Thank you so much! Waited for this one for a long time! ;)
Thanks, enjoyed! As always. Wishing you a fantastic weekend! ❤️
Happy Friday 🍂🍂🍂
Vitamin A + zinc supplements did help clear painful red inflammation on my face. I make sure I'm careful with the dosage🤷🏻♀️
Hi there Lovelies, I hope everyone is having a fabulous end to the week. I've missed watching and checking in as my tablet was on the blink. Glad to be back and watching the wonderful Dr! 😘❤️
Happy Friday 🍂🍂🍂
Lucy-Ann May Hi Sweetie!! Sooo Glad you are back!! You were missed! Hope you are having a Fantastic Day!!
Glad it’s fixed 👍 Have a great weekend 🎉😘🇪🇸
Lucy-Ann May 🤗🧡💛 Happy Friday! 🤗💛🧡
omg my most awaited and needed video xxxx thank you!!
Happy Friday 🍂🍂🍂
Loved the video!! Please enjoy the rest of your Day!!
you too!
Thanks for addressing this topic. As an acne sufferer, definitely looking out for these but sometimes it can’t be helped :/.
a podcast by you would be super interesting and entertaining!
Hi dr Dray. Thanks for tons of useful information as usual! Have a great weekend!
Happy Friday 🍂🍂🍂
The best skin care videos. Thanks for sharing your knowledge with us Dr. Dray.
Thanks for watching :)
Hi Dr. Dray Happy Friday :) Thank you xx
thank you for the info Dr.Dray. Happy Weekend ☕🌈🧘♀️.
I would love to see a video of house hold cleaners you use. You are awesome at myth busting some of the ingredients that recently we have all become afraid of myself included. Lol I'm always checking ewg but I'm curious about your routine and thoughts on the ingredients in house hold cleaners and our health.
Hey dr dray🖐 hope you have a beautiful weekend
Hi Ms Elizabeth :) Happy Friday 🍂🍂🍂
Wonderful video! I've been trying to cut out yogurt and cheese but I didn't realize the science was only on plain milk which I don't even drink (I too am a fan of unsweetened almond milk and sometimes cashew milk or a coconut blend) but I have felt better with out the cheese. Sugar is something I need to cut out but it's going to be hard with the holidays coming up. Thanks for all you do and for all the work you put into these videos and editing and replying to comments. I'm so glad I found your channel.
Happy Friday 🍂🍂🍂
Im sorry but i dont understand.. should we only cut out milk and not cheese? :)
You look beautiful in this video and I truely appreciate you sharing so much knowledge with us🌼
Terrific content in the video today. Your smile is looking beautiful!!
thanks!
Hello Dr Dray, I love your blogs so much
I have heard beer can do wonders to our skin especially for acne prone skin. What are your views on this?
Thank you Dr. Gray for educating us. Thank you for your unbiased information. You have true compassion, caring for others, especially for strangers. All the best to you always.
Hi Dr.Dray,
That was another great video! Thank you. This is only anecdotal evidence but my brother had a bad case of acne as a teenager, his face was fully covered. My parents wouldn't take him to a doctor for help. So he researched the Internet and found similar advice. He quit sugar and processed foods cold turkey and his acne quickly cleared up.
I would be interested to see if you could make this style of video for eczema. There are so many diets out there now claiming to cure eczema, it would be great to hear what you have to say on the topic. X 😊🤗
Thanks! Glad to hear your brother's acne improved
Happy Friday Dr Dray hope it’s been a better day for you than yesterday!! ..see you tomorrow x
Happy Friday Ms Paula!
Hi dr.dray. Thank you so much for making these. I love your videos! I’ve suffered from severe acne my whole life when I’m not on accurate. I’ve been on accurate since I was a teen. I’ve been on it, I believe 4 times and still am at 29. Ive taken a hormone test and it showed that my hormones are normal so I am very confused. I’ve been curious about taking a vitamin deficiency test i live in Thailand and it is very expensive. Can you please make a video about vitamin deficiency test and how it relates to acne, specially severe cystic acne? Would you recommend someone with cystic acne to take a vitamin deficiency test? My dermatologist said that the hormone test can’t really be used to determine anything for acne. Thank you!
I was drinking skimmed milk. I was getting large inflamed boils/spots all over the lower of my face. Thought it was hormonal acne. I heard about skimmed milk causing acne so cut it out and went back to normal milk. Within a few days it calmed down and I don’t get them anymore. Skimmed milk was def the culprit in my case
Glad to hear things improved
Evening primrose oil (GLA) definitely helps for hormonal acne in women (typically around your chin/ mouth) area. I have been advised to take it by ob-gyn and it has made a huge difference in the severity of my acne. I can only recommend it if you have the same problem but don't wanna take birth control.
Zuzana Zuscinova are you taking pills or applying it topically?
Dr dray you look so gorgeous in this video, and thank's for the information 🙏
This video was so interesting! Amazing content Dr Dray 💕✨
Thanks!
Happy Friday ☕️ enjoyed your video. Always good information. Regardless of your skin type everyone can take something from this video. Have a great rest of your day ❄️☕️❄️
Happy Friday 🍂🍂🍂
*Dr.Dray please make a video on DIM, Black Cohosh, Vitex Chasteberry, Zinc , Vitamin A, Guggul and Probiotics for acne. If they work and what is the evidence*
Very helpful video. Have a fantastic weekend
Thanks Ms Cara! thanks for watching and happy Friday :)
Pure zinc always comes right back up as soon as I take it, but I tolerate it fine in a multivitamin or anything like that.
Skin milk also has the highest amount of sugar ive heard
When I took Biotin my acne was the absolute worst. That stuff is evil IMO.
sorry to hear that happened
Same haha 🤦🏻♀️
Actually this is really common at my dermatologist office here in Texas. I've met lots of women and men that have taken biotin and made their skin worse:( unfortunately
Same with me ... biotin made my face horrible
I took biotin for a month and broke out terribly. My skin became worse now i need zinc supplement for severe acne! Never Take Biotin again!
How are you Dr. Dray! I really love watching your videos ❤ you always educate us and I absolutely love learning from you. Have a wonderful evening 🕺🏻☺️
Thanks Ms Vivian!
so informative, this is wonderful! thanks!
Thanks for watching :)
Could you talk about Diindolylmethane? Dr. Eric Berg talked about it here in UA-cam for controlling hormones and acne, but I’d like to hear your thoughts!
Thanks for sharing your knowledge ☺️
thanks for watching!
you're amazing dr dray thank you!
Happy Friday 🍂🍂🍂
Great information Dr Dray! I think I’ve found some Cerave dupes that I can use. I’m using the CVS Health Cerave PM dupe and the Equate Cerave Hydrating Cleanser. The ingredients in both are good but they’re slightly different from the Cerave brand and don’t sting at all!!!
I like the Walmart CeraVe dupes a lot!
Yes I completely agree with this! I tried zinc and my stomach hurt! Cutting out wheat, sugar and dairy has helped me a lot - although I still have treats now and then ^_^
😣
Hello I love your videos. Could you do a Q&A on the skin disease HS
Happy Friday everyone and have a wonderful day. Remember your beautiful and special inside and out. 💕💕💕
Zahra Qauomi Thank you !!Please enjoy your day too!!
Happy Friday 🍂🍂🍂
Thank you for sharing your knowledge ❤️
Yay!!! Happy Friday Everyone!!! Always enjoy our talks Dr. Dray!! LOL 😄
Leah Norris happy Friday
Leah Norris HAPPY FRIDAY!! I HOPE YOU HAVE A GREAT WEEKEND TOO!!
Happy Friday 🍂🍂🍂
Leah Norris Happy Friday 🎉😆👌
Leah Norris 🤗💛🧡 Happy Friday! 🤗💛🧡
Thank you so much for this💜💜
Hi Dr. Dray! Do you know any current research suggesting the use of Pantothenic acid for the treatment of acne? I've been seeing many videos of people using this supplement for it.
Happy Friday Dr Dray ☕️🌻💛
Thank you A Way.I’m sending big warm hugs and love your way too.Happy Friday sunshine ☕️💜💐🍃
Thanks for watching and happy friday :)
Hi Dr. Dray, i am diagnosed of fungal acne, what supplements should I take to help my topical treatments? Although my skin almost cleared up, just want to make sure that I consume the right supplements.
Happy Friday Dr Dray! Your pearly whites are blinding--in a good way. Please share your dental tips/dentist info with us Dray admirers :)
Also can you please do a Sisley review and if it’s worth all the hype?
Thanks so much for this information!!!!!
Hey Dr. Dray, what are your thoughts on Diindolylmethane (DIM), as a supplement to decrease hormonal acne?
Thanks 🍁
no consensus and very limited data
@@DrDrayzday I cured my hormonal acne only by taking once 200 mg in a day for 4 months.
Greetings from the UK Dr Dray! Love love love your posts! I have learned soooo much. Thank you so much x
Happy Friday 🍂🍂🍂
Hi Dr. Dray, not related to this video but I've been thinking I'd really appreciate it if you did a video on skincare (and haircare) for swimmers. I know you don't recommend wetting bodies much but for a lot of us swimming is the most accessible exercise. However, I worry about the long term impact on my skin. Thanks for everything you do!
watch next week
Definitely will, thanks!
Dr dray, you mentioned in your other video about the "restorative sleep". Is there any particular time during the night to sleep to achieve that? Will i still get a restorative sleep if i sleep beyond 12midnight for 8hrs? Thanks.
Totally off subject BUT your teeth!!! So pretty!!!!
Thanks!
Very helpful💜Be nice To See an It! Cosmetics Skin care Review!!
Thanks!
The only milk I drink/use is raw, whole milk... since switching to this I’ve actually noticed an improvement in my acne. Thankfully i have a trusted local organic farmer nearby so I’m able to fully trust the quality of the raw milk, raw kefir and raw cream.
:)
Please make a video about Vitamin B5!
Hi Dr Dray. I recently had a bad breakout on both cheeks and jaw after abusing dairy(milk). The seem to be taking a long time to subside and increasing(like tiny pus bumps next to the pimples) as well. The funny thing is no pimples at all before that and now im switching up all my skincare products to ones recommended by you. Hopefully they subside soon😭
Skin messiah!
Hi dr Dray! Could you please tell us how to fight B12 induced or worsened acne?? I have been dealing with acne since my teens and am almost 32! Last year I got B12 injections and my acne became so much worse. Again I am facing having to start B12 injections again and I am sooooo scared...... Can I fight tthis acne with stuff like Differin? Or would that do nothing you think? Please help!
Can you comment on whether you think oral niacinamide or pantothenic acid supplements are helpful?
Thank you Dr. Dray! You are super beautiful!😘🍁🍂
Happy Friday 🍂🍂🍂
Thank you for such valuable information. What can be done about epidermal inclusion cysts? My 18 year old son who also has acne has cysts at his hairline and on his chest. A derm has removed 4 from his chest (2 at a time) but others keep popping up. It’s hurting his self esteem and he’s heading to college in January. I’ve read that this is a keratin issue and most are benign but they sometimes get inflamed and some are about 1/4 inch diameter. Thanks for your help.
Thank you so much for this video! Random question but do you think silk pillowcases are more beneficial rather than cotton?
no
Dairy free keto makes my skin just amazing. Sugar in all forms and dairy are my worst enemies.
What's your meals looking like/favorite recipes? I'm doing keto too but alot of it has dairy
@@triplea6174 Same :/
How long do you usually keep patients on doxy? I have seen where some people are on it for years for acne and also rosacea patients at a lower dose. Is there a max # of years is my question?
I have been on accutane in the past and this is the antibiotic that has been working for the last 2 years. Is there a maximum #of years?
What about Alpha Lipoic Acid, L-Lysine, Chromium, or Inositol?
Happy Friday Dr Dray and friends 🎉 weekend here we come (well a lie in anyway) 👍
You’re looking lovely today Andrea 💙🍁🇪🇸 Cat x
ccat x HAPPY FRIDAY!!!
Often wondered about this, although I don't drink milk, but almond milk, do love cheese but in moderation. Sugar, well I can do a bit better, I do love a bite of something sweet 😊 beautiful smile little lady 😉😊😊💕 happy weekend!
thanks Ms Carrie! Happy Friday
Yayyy thank you thank you!!
Thanks for watching :)
Beautiful smile!
I agree. Good on you, Dr Dray! :D
thanks