Longevity Expert: Feel Energized, Sleep Better & Slow Aging With One Morning Activity | Kayla Barnes
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- Опубліковано 24 жов 2024
- We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.
Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking, while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.
Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.
In this episode, Dhru and Kayla dive into:
Destructive bad habits in morning routine
Optimal days start with optimal sleep
Getting morning sunlight
The traditional breakfast across America
Starting the day with the proper fuel
Various approaches to longevity and what’s right for you
The basics everyone can begin with
The road to 100 and beyond
Beyond the basics and what Kayla is excited about
Reducing your toxic load and the impact on our health
Consuming microplastics and their impact on health
Who Kayla looks up to in the longevity space and the balance
Kayla’s journey
Also mentioned in this episode:
PlasticTox Test: plastictox.com/
Emri Mold Test: www.envirobiom...
Vibrant Wellness Toxin Test: vibrant-wellne...
For more on Kayla, follow her on:
-X/Twitter: x.com/femalelo...
-Instagram: / kaylabarnes
-Apple Podcasts: podcasts.apple...
-UA-cam: / @kaylabarneslentz
-Website: kaylabarnes.com/
Sponsors: dhrupurohit.co...
This episode is brought to you by
-Bon Charge: boncharge.com/DHRU
-Lifeforce: www.mylifeforc...
-Seed Oil Scout: seedoilscout.co...
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There are many people that have real jobs. I'm 76 years old and was an hourly worker in a factory. I woke up at 2:15 am, worked 11 to 13 hours a day (and a half day 6 hrs on Saturdays)and commuted 110 miles a day. I didn't see morning light for 52 years (age 18 to 70).
Wow, that was a punishing schedule. 🥺
Real jobs doesn't mean night shift. That's a small subset of real jobs. Your circumstances don't diminish the information provided. They didn't address people on an alternative schedule, but a lot of podcasts do. Part of comprehension is knowing who the intended audience is.
Here’s a thought…. Just because one might do omad, doesn’t mean they’ll be caloricly restricted. As a woman, I do omad, have for years. I’m very active: yoga, resistance training, calisthenics, and daily walks, averaging 12-14 miles a day. I don’t get an afternoon slump, I don’t have hormone problems, I build muscle easily, I have great cardiovascular health, mobility, and flexibility. N=1. Always remember that this is advice from this person’s experience. So do your own self studies safely. ✨
Amazing interview. Lots of food for thought. Your interviews are gold.
The key words in this interview were "for those who have the resources". I would like the both of you to give all your money to 😂 charity except $20,500 a year and then come back and talk about "organic " and all these therapies. I live in San Diego (America's most expensive city) so just buying any food living on Social Security and Medicare is a challenge.
I get that but there are some free things that we can do. Walking, grounding, sleep hygiene, with Medicare there are advantage plan hmo’s that offer free gym membership at 24 hour fitness and more. Take care
Exactly my thought as well.
Genes play a huge role.im on the slim side 54 yrs old and look 44 .My father is 87 yrs old and out lived my mother.His parents lived until 93vyrs old in italy
Love erewhon when I visit Beverly hills
Any thoughts on ewot (exercise with oxygen therapy)??
Some of the things are expensive. People with limited resources can only do what's affordable. If we still have medical insurance, we should be allowed to use our insurance for holistic health as this. My soap box. But I will do what I can and not stress about the rest. My mom lived til 96 my grandmother til 95 without doing any of this. Was their quality of health not the greatest ...yes. My mom made it until her 90's with half way good health. It I have the longevity gene and implement some basic changes...I may have a chance. I swear when I retire...my life will dramatically change health wise.
Where did she get her couch?!
I'm watching this podcast first thing while I'm still in bed and it's not even light out.
It’s funny that we think we can determine how long we live
Kayla Barnes promotes many extreme longevity practices, but the science doesn't back most of them. Longevity isn't about expensive supplements or complicated routines-it's about consistency in proven habits like a balanced diet, regular exercise, stress management, and quality sleep. Overemphasizing one factor or trendy interventions misses the point. Simple, well-researched approaches are far more effective than jumping on every new health fad."
ADD TIME STAMPS
19:34 all this information is confusing. One minute it’s ok to fast next it’s not . I think it depends on the individual body
✅
Lot's of narrative. Where's the evidence?
Everyone is an expert now, thanks to Google, just regurgitating worn out platitudes, don't eat yellow snow before dawn ☀️
Not sure I would want to live to 150. 100 would be plenty.
Look this woman is only 33. No kids to my knowledge. Who thinks about death and dying at that age? The world is your oyster when you're young. Have a few kids and a few wrinkles and then come back and talk about your health routine. And who the hell wants to live to 150?
This woman has barely any facial expression. Please excuse if this is due to illness or injury. Otherwise I rather take advice people that seem more authentic…
Scroll on by then🙄
@@annaalm18 yes. Since we don’t know her health background it would seem wrong to assume anything
What's with the vocal fry epidemic out there in women?
Dhru looks younger than this woman and I believe he is 10 years older…. Hmm
The lack of facial movements is bothering for someone talking about health
Agreed! I was shocked when she said she was 33. She's younger than me and I look younger and I have chronic insomnia.
Please let the guest speak more.
And add time stamps again