I tell my son constantly that the basics work better than anything. You don't have to get fancy, Just an old school workout. All these new fitness gurus trying to get you to do fancy workouts and these workouts can actually get you injured quick
I've got an hammer bar but aside from tricep and and hammer curls, i dont use it much. You gave me a couple more ideas in workouts that I could do using it.
The absolute best variation for pullovers. I just started using a tricep bar for pullovers, and am amazed at the lat and chest activation without any shoulder discomfort.
Great video! You did a great job of illustrating proper form doing a variety of exercises with the hammer bar. I love the hammer bar because I have an injured tendon in my left hand and the neutral grip allows me to workout with a lot less pain. Unfortunately, there's only a handful of video's on the different hammer bar workouts so it thrilled me to see yours. I really appreciate you sharing your knowledge. Thank you much! :D
Chris Wolfe thank you so much bro! Much appreciated! I’m glad you have been able to utilise these workouts to accommodate your injury and still smash your goals! 👊🏾👍🏾
Drew great video as always but please can you start jazzing the garage up,maybe some Arnold posters on the wall or something’s that inspire you,just feels a little prison like although I appreciate the old school vibe👍
bethany mckay hi Bethany thank you. I will see what I can do. Although I’m hoping to get back into the gym in the next few months so will have a less confined feel. Thanks for the feedback! 😊💪🏾
This is so much better than a gym though,gives it a personal touch and focus on the exercises,love the old school vibe just get distracted by the breeze blocks occasionally,definitely think you should stick to your hardcore environment just brighten it up a bit 👍
SC I hear you! If you won’t be going to the gym for a while due to the coronavirus it’s best to improvise any way you can! Keep grinding and stay flexing 💪🏾
@@drewflex7136 HEY MR DREW DO YOU HAVE ANY MORE WORKOUT VIDEOS USING THE HAMMER CURL BAR?? WOULD LOVE TO INCORPORATE MORE MORE EXERCISES INTO MY WORKOUT REGIMEN
Awesome brother love your story. Talked to you on twitter accidentally subbed to you on my personal channel instead of this one but hey now you got two subs out of me. lol
ziljin absolutely! These exercises are an alternative to barbell and dumbbell exercises. You can use these whenever you just want to mix things up with your workouts, or if you wanted to combine/ superset some of these elements together 👍🏾
Just cause u get tricep bar u dont stop what u been doing just change workout ,do shoul9one day,the chest n triceps however u want mix it up bro hit all body parts not just chest with dumbbells
I have not tried this so honestly I would not be able to provide a definite answer regarding that. I suppose it could work but the position of the arms would be higher than when using a straight bar.
I tell my son constantly that the basics work better than anything. You don't have to get fancy, Just an old school workout. All these new fitness gurus trying to get you to do fancy workouts and these workouts can actually get you injured quick
I couldn’t agree more. The classic physique looks more natural also anyway. Thanks for watching! 👊🏾
Excellent video!! Only one I seen out there with tricep bar. You nailed it! Thanks!!
Big bearded One thank you so much! I’m glad you enjoyed the video! I hope you find the exercises useful as part of your routine!
I've got an hammer bar but aside from tricep and and hammer curls, i dont use it much. You gave me a couple more ideas in workouts that I could do using it.
The absolute best variation for pullovers. I just started using a tricep bar for pullovers, and am amazed at the lat and chest
activation without any shoulder discomfort.
I’m glad you’re feeling the same benefits I have been with this variation! Thanks for watching the video! 👊🏾💪🏾💯
An overlooked piece of equipment .....great video!
Thank you so much! 🙏🏾
I keep coming back to this video. The best video showing excersizes for the hammer bar!
S a n d s thanks so much brother! I really appreciate it!
Great video! You did a great job of illustrating proper form doing a variety of exercises with the hammer bar.
I love the hammer bar because I have an injured tendon in my left hand and the neutral grip allows me to workout with a lot less pain. Unfortunately, there's only a handful of video's on the different hammer bar workouts so it thrilled me to see yours.
I really appreciate you sharing your knowledge.
Thank you much! :D
Chris Wolfe thank you so much bro! Much appreciated! I’m glad you have been able to utilise these workouts to accommodate your injury and still smash your goals! 👊🏾👍🏾
Man I had this bar over a year,since this Coranovirus no gym so i had to pull weights out good video my man👍🏿keep up good work bro
Thank you so much for the positive vibes! I’m glad you found the workout beneficial! Blessings 👊🏾💪🏾
Me too
Keep it up my bro I only have one of these bars atm really good breakdown thanks
MrBenson thank you bro! Hopefully you will find some of these exercises beneficial!
Drew great video as always but please can you start jazzing the garage up,maybe some Arnold posters on the wall or something’s that inspire you,just feels a little prison like although I appreciate the old school vibe👍
bethany mckay hi Bethany thank you. I will see what I can do. Although I’m hoping to get back into the gym in the next few months so will have a less confined feel. Thanks for the feedback! 😊💪🏾
Thank you kindly....!!
You’re welcome! Thanks for watching!
This is so much better than a gym though,gives it a personal touch and focus on the exercises,love the old school vibe just get distracted by the breeze blocks occasionally,definitely think you should stick to your hardcore environment just brighten it up a bit 👍
bethany mckay ok cool! I will see what I can do 😊
many thanks,was wondering how to use this thing and this had stuff i didnt even consider like the rows for the back.
I have a Hammer curl bar never used it much _ but will start this routine today it's a new addition to my workouts!!!
Thanks bro i just brought a bar from a guy and its the only one i have trying to make the best of things not going back to a gym for a while lol
SC I hear you! If you won’t be going to the gym for a while due to the coronavirus it’s best to improvise any way you can! Keep grinding and stay flexing 💪🏾
EXCELLENT VIDEO BEEN LOOKIN FOR EXERCISES WITH THIS TYPE OF BAR
Thanks bro! Glad you liked the video! Thanks for watching 👊🏾💯
@@drewflex7136 HEY MR DREW DO YOU HAVE ANY MORE WORKOUT VIDEOS USING THE HAMMER CURL BAR?? WOULD LOVE TO INCORPORATE MORE MORE EXERCISES INTO MY WORKOUT REGIMEN
Great video…looking for a full body workout with this piece of equipment. Thx.
Wow! You gave alot variations on using this bar. Excellent tutorial.
Thank you! Blessings 🙏🏾👊🏾
thanks so much for the workout
You’re welcome! Thanks for watching this video!
Awesome video. Thank You
Thank you bro! 👊🏾
Awesome brother love your story. Talked to you on twitter accidentally subbed to you on my personal channel instead of this one but hey now you got two subs out of me. lol
SteeleFitnessRAW lol thank you for your support brother! I really appreciate it 👊🏾
Go on lad
Danny Davies thanks!
Great video 💯
Great stuff!
Great workout
Yasin Ros thank you! Blessings 🙏🏾💪🏾
Great video. Keep sharing the great content. Just subscribed
Jose Alaniz thank you so much! I really appreciate it! Please do share! 💪🏾👊🏾
Great video, thanks mate!
Fikret Pajalic thank you for supporting my channel bro! Respect 👊🏾
Damn good video. Thanks for this.
S a n d s blessings bro! Much appreciated! Thank you!
Thanks OG , just grabbed a tricep bar.
Thank you bro! I hope you find these exercises helpful. 👊🏾
Great video.
Thank you bro!
I like your channel....good info I'm subbing
Donjarale Williams thank you so much for your support! I really appreciate it!
I’m pleased you find the content useful. Please do share!
Blessings 🙏🏾
Ay Thanks Drew appreciate it.
Ma Man
Thanks ! Blessings 🙏🏾👊🏾
🔥🔥🔥
Nice video
What beat is this
if i get a tricep bar, should I still be doing bench press and shoulder press with dumbbells?
ziljin absolutely! These exercises are an alternative to barbell and dumbbell exercises. You can use these whenever you just want to mix things up with your workouts, or if you wanted to combine/ superset some of these elements together 👍🏾
Just cause u get tricep bar u dont stop what u been doing just change workout ,do shoul9one day,the chest n triceps however u want mix it up bro hit all body parts not just chest with dumbbells
is it possible to do the bulgarian split squats with the hammer bar?
I have not tried this so honestly I would not be able to provide a definite answer regarding that. I suppose it could work but the position of the arms would be higher than when using a straight bar.
KETO diet my guy to get that shredded 20's look.
how about upright row??????
andi alianto I haven’t tried that one with a hammer bar. If I can pull it off I’ll post a video doing it!
Thank you for watching the video 👊🏾
@@drewflex7136 Thank you too.. for your video...Have a nice Hulk Muscle..
andi alianto you’re welcome bro! 😊👊🏾
I thought you was Shannon Briggs bro!
judd brady lol that’s not a bad comparison bro! I wish! Hopefully he will see this one day and subscribe! 😃 I hope you enjoyed the content
How big r u
lifewithalexis I’m not sure. I will need to measure arms and back. But I still have room for more muscle growth
@@drewflex7136 can't wait to see but gotta do a flexing video
lifewithalexis all in good time 👍🏾
@@drewflex7136 what's your Instagram
lifewithalexis Hi My Instagram page link is instagram.com/fitness40andbeyond?igshid=i99jqio0sp52