As you could see from this video, this is one of the most bang for your buck bars. Amazing for arm training, GPP, Rows, pullovers and phenomenal for forearms too! I rate this bar a legit 10/10, I got other products coming in the series so stay tuned
What happened to bear mode? Where you don't shower and are over 35% body fat. You used to preach that alot in the past. When I finally achieved that type of physique you stopped talking about it. Not cool.
It is worth the investment, I'm 69 and still work out 2-3 times a week , not too heavy, just to stay fairly fit.Purchased a tricep bar just like that one six months ago and use it more than anything else, that and a bench.Thanks for this video , I thought not many people like this bar but I was wrong.
I bought this bar on Amazon to with with my garage gym that I am building up. I am always looking to add new lifts to my 100s of lifts/lifts combinations since I like to superset throughout my session. Thanks bro!
This is a good series for you - with how much you like to focus on form and ergonomics in your other videos. I have this “triceps bomber” as well and I use it for skull crushers mostly but also direct OH press and close grip bench. Mine uses oly plates though and a word of advice for anyone who gets that version don’t forget the WD40 because it gets squeaky and loud as hell after a while! I look forward to more product reviews by you bro! 👌🏼💪🏼
great review, I myself cant afford a gym this is the only tool I have for lifting after 4 months the forearms are bigger so are the Bi's I do squats with it butts rounder, overhead lifts for the shoulders, great bar really got me buffer highly recommend.
Why do you keep calling that an Olympic triceps bar when it's clearly a standard triceps bar for Standard 1 inch weight plates not 2 inch olympic plates?
What kind of pads you have on that bar those green pads, I normally used a rag, I guess I would find some pads, I got my bar for free from the school where i work at but they also gave me alot's of workout equipment even a pull up and dips stand commercial and more, but i already have mostly of my workout equipment, like the Olympic bench, but the school also gave me four dumbbells flat bench, but i gave two of them away because i have a lot of workouts equipment
ye phil probably wudda been better off bloatmaxxing whilst focusing on hammering his delts, arms and chest w some volume since hes already genetically wide let's c how his cut goes tho, def looking diff as opposed to Vince g
As you could see from this video, this is one of the most bang for your buck bars. Amazing for arm training, GPP, Rows, pullovers and phenomenal for forearms too! I rate this bar a legit 10/10, I got other products coming in the series so stay tuned
Have you used T-grip bar? Kinda liked their idea of curl bar + tricep bar in one .
What happened to bear mode? Where you don't shower and are over 35% body fat. You used to preach that alot in the past. When I finally achieved that type of physique you stopped talking about it. Not cool.
It is worth the investment, I'm 69 and still work out 2-3 times a week , not too heavy, just to stay fairly fit.Purchased a tricep bar just like that one six months ago and use it more than anything else, that and a bench.Thanks for this video , I thought not many people like this bar but I was wrong.
You just gave me a great idea, I just happen to have two tricep bars and I tried the farmers walk and loved it, thanx
I bought this bar on Amazon to with with my garage gym that I am building up. I am always looking to add new lifts to my 100s of lifts/lifts combinations since I like to superset throughout my session. Thanks bro!
cuts going pretty well looks like
I have one of these bars on the way, can't wait to give it a go! 😁
This is a good series for you - with how much you like to focus on form and ergonomics in your other videos. I have this “triceps bomber” as well and I use it for skull crushers mostly but also direct OH press and close grip bench. Mine uses oly plates though and a word of advice for anyone who gets that version don’t forget the WD40 because it gets squeaky and loud as hell after a while!
I look forward to more product reviews by you bro! 👌🏼💪🏼
Thanks dude
This is worth it just for the overhead tricep extension
got one of these, didn't think of it being used for a one arm row good thinking
Thanks, I've had lots of problems with forearm pain and I'm stumped by how I didn't consider this bar!
I never thought about the farmers walk, I do have two of the same tricep bars
I'm looking what to get for my tiny space and my painful wrists. This video has helped me decide.
Glad it could help. More reviews on the way
Excellent video. Great exercises. Your bar does'nt look like the Olympic but the standard size. Thanks for the vid
I thought that was a trap bar for tiny people.
BRO WAT
Mark F You thought wrong!
It's what alex uses
Haha Haha Haha 🤣
Lol
Thanks great video I just bought one 24 inch so I can use inside a semi truck limited space
I've thought about this before how these could work for a farmers walk.
No pish posh!
LOL
This man has no neck only traps
I just bought one today and the stretch is crazy
Thanks for the Instruction, I bought one few years ago but never seen instructions untill now, I am age 79 and this is a safe exercise for any age.
Love the D-bar. Curls, triceps work, front raises.... Just use your imagination.
Been usin this bar for years. works great
great idea phil. Thanks!
Wish I never purchased ez curl bar now..This looks much better piece of equipment..
Great video I just ordered one of these for what I think will be a good traveling mans exercise machine thanks bro 👍👍👍👍👍
Good review bro. Nothing fancy just straight up facts.
Good review, I just bought this bar yesterday. I remember you from alpha destinys channel. I subscribed just now, nice content bro.
Looking a lot better bro
Thanks :)
the 1 arm row 😲😲😲😲 how did I need thing of that.... nice 1 phil
That's not an Olympic tricep bar, that's a standard tricep bar.
It was called that online bro
it's olympic if it fits with olympic sized plates
@@dirtynipples26 Exactly!
Thanks for some ideas on how to use this bar. There are other exercises u can do to hit other muscles too. Thanks bro.
This is my favorite workouts
great review, I myself cant afford a gym this is the only tool I have for lifting after 4 months the forearms are bigger so are the Bi's I do squats with it butts rounder, overhead lifts for the shoulders, great bar really got me buffer highly recommend.
Thanks Dirk, I will still be dropping my home gym on a budget series soon so hopefully you could benefit a bit more off of that
I have a pair so I can do farmers carries
It’s good for the hammer curl ?
Well done dude,another well done video.good stuff
them veins are popping
Is this the standards 34 inch length? And if not is it a Marcy company or cap company product for example? Also great review thank you!
Great review I bought one, only 30 bucks on Amazon too
Great episode brother! That bar is awesome! For farmers walk its perfect.
More to come!
What are you on about how would you farmer walk that? I think you mean the trapbar?
@@f3r178 He did a Farmers Walk in this video at 7:30.
I like the farmers walk, I have 3 tricep bars
The gym I go to has this bar and I thought of doing the single arm farmers carries like that too.
Why do you keep calling that an Olympic triceps bar when it's clearly a standard triceps bar for Standard 1 inch weight plates not 2 inch olympic plates?
Great video!
Amazing review phil im gonna get one :)
Thanks for sharing your video
Olympic tricep bar? Dude thats a 1 inch bar my dude
That’s what it was called on the site I ordered it from! Yes it is 1 inch!
@@PG.Coaching lol was it fitness avenue?
That's not a Olympic tricep bar it's a standard tricep bar
The takeaway from this video is: You don't need to know what you're doing, your body will grow muscles if you lift. That's good news.
Exactly, obviously guy not to smart on equipment. But nice build. If w for that way doing those things. I have hope for 50 push-ups.
What kind of pads you have on that bar those green pads, I normally used a rag, I guess I would find some pads, I got my bar for free from the school where i work at but they also gave me alot's of workout equipment even a pull up and dips stand commercial and more, but i already have mostly of my workout equipment, like the Olympic bench, but the school also gave me four dumbbells flat bench, but i gave two of them away because i have a lot of workouts equipment
I get a real prison vibe from you man. chill. smile. Good information.
Lol
for armwrestlers thats a good equipment
Just bought one today
Does anyone have a link to this product? They’re so many different ones on Amazon, want to make sure I buy this one. 🙏
nice video!
Thanks for the tips. How much does the hammer curl bar and collars weigh, without weights? 💪😎
15lb I think
I love it
That's not an Olympic tricep bar
What's that instrumental playing in between talks..shit is a dope beat
I thought it was only for biceps brachii
I do mine standing up
Father Silverbek cutting back on the calories
Yes sir
Ever use this bar for skullcrushers?
you looks like dyel bro
Triceps bar for skull crushers?
Could you comfortably do close grip bench press with these?
No
Nice muscles
Is that really an Olympic Bar? It looks like a threaded 1" bar.
Yeah that's not an Olympic bar at all that's a 1 inch standard weight plate bar for sure!
Are there 2in tricep bars?
I might of missed it, but is this good for bent over rows?
No, bar is too small
Woah I've been gone for a little while
I've
Can I use it to bench press, close grip neutral grip bench press? Do 45 pound plates allow for full ROM?
Get a swiss bar if you want to bench, quite expensive but worth it
No, just for the lifts I suggested
Good lad
Fantastic Planet (1973)
Very nice good
super
Yo Phil take the bar and do Turkish getups... Will it work?
Not sure!
Turks will get u
hahaha
Hey Phil. Are these too narrow to do overhead press?
Yes!
@@PG.Coaching Are shit. Was hoping this would be another viable OHP variation. Ok what about Benching?
@@ayubalom786 more like close grip bench, so more triceps and less pec action
Bro are you cutting ? Your arms look juicy man.
He is
👍🏾
Works best for biceps imo lol
You look like a professor 😂
why u no bloatmaxxing anymore bro why you twinkmaxxing?
Lol speak English
lol im not grammarmaxxing bro cut me some slack bro tbh
Phil's just taking the trolls in stride I love it
ye phil probably wudda been better off bloatmaxxing whilst focusing on hammering his delts, arms and chest w some volume since hes already genetically wide
let's c how his cut goes tho, def looking diff as opposed to Vince g
@@musicforhours4605 Hahahah
Y tmanque juste un peut detiding dans ton video big ..faire sa plus quick :P
It’s triceps! Tricep does not exist.
?
You still train?