The #1 Exercise to Lose Stubborn Belly Fat!
Вставка
- Опубліковано 29 гру 2022
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
✔️Instagram ➢ / calimove
✔️Facebook ➢ / 154846744637610
Music: ➢ www.epidemicsound.com/
Studies:
www.acpjournals.org/doi/10.73...
journals.lww.com/nsca-jscr/fu...
www.tandfonline.com/doi/abs/1...
pubmed.ncbi.nlm.nih.gov/28497...
journals.lww.com/nsca-jscr/fu...
pubmed.ncbi.nlm.nih.gov/25766... - Спорт
Germans with a sense of humor... Has Science gone so far? Great video as usual, guys. And great Mobility 2.0 program, purchased it and liking it
I am usually against clickbaits, but using them to battle bro science is a different story. Well done Alex and Sven!
Amazing video! Your sense of humour is so refreshing! It’s always nice to see people that train the right way it brings astonishing results!
Table pushaways and fork putdowns are an excellent way to lose belly fat.
🤣
You got me! Terrible feeling that Cali Movement had sold out to the quick buck brigade. THEN get one of the best accurate, concise videos on the whole topic. Well played & Happy New year
The window scene at the end…😂
Concise and to the point, always informative and scientific not an infomercial....thanks again!
Almost had a heart attack during the first few seconds
Nah bro they won't let us down. I knew even before watching they'd definitely exposed those fake fitness videos haha.
Great advice. I will now spend another three months thinking about starting my excercises 😄
Great explanation and video! Thanks!
Finally, the most awaited video. Thank you for uploading.
I have noticed for a long time that from the videos of some UA-camrs in the style of "removing fat on a specific part of the body", you can understand how much they understand the structure of the body and whether it is worth subscribing to them at least to someone. Keep it up guys, don't disappoint. 💪🏻
Well, the one has knowledge on nutritional sciences and other is physical therapist.
You might be surprised the wholesome side of well-educated content creators on UA-cam.
And then the seemingly endless number that are clearly on steroids.
Fantastic production, love your videos
thanks from Spain and of course Happy new year❤❤❤❤❤❤
Finding your channel first when I got interested in fitness was a blessing really.
You guys make such great videos!!!💯 Keep going!!!💥💥💥
Best wishes Calimo.
Looking good!
Nice info.
From Craig. ENG.
Great that you have that Sven's worse form videos, it's great example how important is level of body fat and if you want you can reduce it fast, in kitchen and gym ;)
Phew, I am so happy you confirmed what I understood.
Its really good to have this calibration and quite honestly, "compound" training is more interesting.
Thanks for sharing! 💪🏼
I love the humour you put in your videos!
We finally end this year with a brilliant calimove's video
I was almost upset that you were seeming to be giving an ab workout to lose belly fat but I knew spot reduction isn't possible. Glad to see there was better information in this video!
Excellent video - well played 👍
Really enjoyed the humor in this episode :)
You guys are most honest fitness instructors ever!
Thanks for the advice.
Excellent video as usual but great info on fat.🤙🏽💪🏽
Thank you for your Video
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
02:31 and the Oscar goes to....
Давно уже заметил, что по видео некоторых ютуберов в стиле "убираем жир на конкретном участке тела" можно понять насколько они разбираются и стоит ли вообще на них подписываться кому-то. Так держать парни, не разочаровываете.
Great video🔥
As always very useful and comprehensive information. Thank you for 2022 and the knowledge that has been given in this year. Happy new Year
Spot on! 👌🏻 :)
Good work, knew this was gonna debunk some broscience, but I gotta admit, you kind of had me in the first part :D
Amazing video guys !
4 million subs 🤯👏👏 well done guys
Thank you sir (for this video)👍👍👍
It really is all about right diet, dicipline, hard work, consistency and dedication. There is really no easy way into it.
Nice info, also the video is funny 😂
Thanks again
LOL at 2:31. Thanks for the debunker and answer gents. Love the humor too.
Good video 👍👍
Thanks for telling the truth
This is my favorite fitness channel in UA-cam. 👍
Hahaha nice one guys! You rock!
I know it was coming, I just clicked to see how you'd do the switch. Not disappointed.
good video, actual science based
Fun and useful! 👍
Totally Agreed 👌👌👌
You had me there
We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼
I thought it was gonna say walking, but got confused when they started doing an abdominal exercise. I knew they would have a twist though. Nice video!!
Plzz make a playlist on weight loss and muscle gain
Was trigger ready to combat disinfo claiming you can target regional fat loss but was quickly put at ease 😅
Obrigado
Completely agreed
I subscribed just for the science-based approach.
What do you think of weighted calisthenics warm up sets? Like the actual working set is a 20kg dip but for the first set its bodyweight, then second set is 10kgs, 15kgs dip then 20 for the working set. Is it safer long-term or after a simple warmup, we can head straight to the 20kg dip?
You had us in the first half, not gonna lie
2:26 😂😂🤣
I swear, this was do or die for my subscribed status....You guys passed with flying colors
totally irrelevant, but the pull-up form @ 1:44 is so satisfying. That's the rom I'm aiming for each rep, even if it means I still can't do 10
We can do it ❤️
You got it brother
Happy new year brothers your little brother from india
Give y'all this your humor in these videos are getting funnier! I also kind of already new what the answer was already going to be this was just a reminder to try and cut out more of the junk food sweets but it's hard to put them down lol
Godlike channel
I love how Alex teaches Sven
Love it when he pulls the blind down 😂
I'm on my second round of the Home Workout Program and I'm doing better than my first go at it, but the EMOM workouts I'm at the moment still get me breathless and I find myself struggling to get ready in time for the next exercise. Do you have any breathing videos to help with that?
You need better conditioning. The best exercise would be cardio and interval training in general
We need a video for chest by pushups with progression
I was worried this would be like the thousands of "lose belly fat quick" videos which just recommend crunches and sit-ups but I'm glad you aren't promoting that nonsense and actually criticizing it.
I was hoping for Alex's body transformation for this year, last time it was sven's
Best clickbait ever! 🔥
they had us in the first part
Cardio and skipping meals!
Isolation exercises= for weak muscles
Compound exercises= overall muscle activation
🤩Guter Ratgeber..
You really got me there for a second. I thought: "Clickbait? From Calimove? :(" Glady I was wrong :D
I've been going to the gym for 2 years. I've lost weight everywhere except my belly. According to the scale I'm at a very healthy weight but I still want to lose that extra fat. I've gained muscle as well but that belly weight simply won't come off.
had me in the first half, not gonna lie 😆
Cool
I can't believe there's people still believing those bs. it's good that you remark it one more time
UA-cam allowed me to like this upload only once so here's another 👍
There really IS a #1 exercise to lose stubborn fat, though. It is called "self-discipline" 😉
Using the incredibles was the perfect description
WALKING ALOT!! I can’t stress that enough! When I started walking daily, gradually building up to minimal 10,000 steps a day and more, I lost a lot of my visceral fat first and then my subcutaneous fat after around my belly, plus INTERMITTENT FASTING! 👍👍😎😎
Same here, even my mood has changed a lot. Walking has a big positive impact in your life. 👍
for how long? i have belly fat, a little double chin, fat around my chest (pecs) but i am still skinny at a normal weight of 168-172 at 5’9
The #1 Exercise to Lose Stubborn Belly Fat is not revealed in this advertisement - I mean video.
Hey guys I got one question for you which concerns about bar. The one that Im using is not static (its hanging on two ropes from the tree branch) which means that it is swinging and I wonder if it has any negative effects? Personaly I think that its not that bad because it forcing me not to use any momentum when performing pull-ups.
Calisthenics works, simple as that!
so very true.. myth busted❤️
Yep this is true.....i mean we do work out but if we dont change our diet...
0:35 bruhhh WT
Well women do have one extra layer of skin and an extra layer of fat in their bodies compared to men
Sir u take protein medicine or not pz reply sir
Me reading the title: What? No! Did they sell out or something?
Me watching the video: ......you sneaky bastards.
Nothing that clen var and winny won’t accomplish with some good ol sweat and hard work at the gym can do. 👌🏻
How does Sven put on so much weight and goes right back to shredded so fast?
I struggle with the food side. So very bad lol. I want a food plan that I can just force myself to do at this point. It's not for weight loss, more just to be cut and defined.
The isometric mouth close works every time.
u almost lost me there bro 😅😭
Wow, at 1:17 you can se Sven face become much more defined too, maybe the light is better.
I'm sure as hell those chin look much thinner.