Fix your Duck Feet with Just 3 Simple Exercises!

These are great exercises for improving your foot/ ankle mobility, strength and alignment!
Comment below👇 if your feet are pointing straight again!
For posture coaching: posturestrongc...
#duckfeet #foothealth #healthyfeet #footpain

[@joons3374]

How many decades will it take?

[@tonymaximilian3551]

Twice as long as you've had those problems lol

[@arpitshivhare217]

Lol

[@mohamedgouda110]

Most of those who suffer this problem occurs as a result of flat foot and associated valgus. These exercises will help but not enough at all

[@PerkPerk-c1y]

How long does it take

[@sandramorra334]

How many times a week should this be performed?

[@ChristieRey]

As much as you can for faster result

[@malachibrown3270]

Until u see progress

[@DannyMendoza-z3d]

I did this and it didn't work

[@xclips1]

I takes time

[@var309]

These exercises are ok but suggest looking at Conor Harris PRI video and wall 90-90’s.

[@channyeinkhant6689]

Thank you so much both of you. That help me a lot. Thank you.

[@PostureGuy]

My pleasure I’m happy to help!

[@Afro-history]

Are u for real

[@talhajubair1399]

is it helpfull

[@kirbylucien9953]

I have duck feet I will definitely try that

[@simonf142]

Did it work?

[@Afro-history]

Did it work for u

[@Sowians_149]

did it work?

[@Sowians_149]

did it work?

[@briangaming1975]

did it work?

[@nkosiyaphaMkhize]

Does this work on bow legs

[@valerieabbott5313]

Why are her knees pointing inward when her feet are forward?

[@audreyphuntarukwongchinsri5595]

Because she likely has femoral hip retroversion and what that means is her legs are screwed into her hip facing outwards instead of the normal position. She’s probably really uncomfortable walking with her feet facing forward because it’s not a natural position for her anatomy.

[@Captn_Cor]

Yea ok buddy

[@softly128]

What is the opposite of duck feet? I walk inward.

[@carelesss82]

Penguin

[@ymmm-yogamovementmeditatio9507]

How does putting legs up on chair fix duck feet?

[@ibrahimkabir4359]

This makes you look taller as well right?

[@kingchess_1]

Yeah but there are different exercises for that

[@ibrahimkabir4359]

@@kingchess_1 specifically?

[@kingchess_1]

@@ibrahimkabir4359 there are many videos about 90 degrees leg somethin u can check them out.

[@bullybar4078]

Nice on the adductor inclusion. Thanks!

[@random_observer777]

I just finished thx

[@simonf142]

Did it work?

[@random_observer777]

Yeah, I rubbed one out to this vid 😅

[@quiggt]

Relatable,
I did it to the guy 🗿🗿​@@random_observer777

[@vampirzz]

​@@random_observer777 dude couldn't even edge ☠️

[@clowcuts2427]

overall posture. great 👍

[@fazeelalaher6250]

Thank you

[@pamelagileno5483]

This is crap for people with femoral retroversion. Ask me how I know lol
Moreover, it’s judgy AF against people whose feet don’t point straight forward.

[@sf2explus184]

I though u cannot change this since a lot of people had it from young

[@changeyt6536]

Thanks ❤❤

[@CosmicMatt92]

You can't change external tibial torsion in adults with exercises.. I know this because I've tried. You need surgery.

[@QuantaviusBinklebottom]

my brain is to small to process all your fancy words:c

[@tahasaadalghool3869]

For kid 9 years?