A Guided Meditation to Finding Calm and Reducing Stress with Dr. Kate Truitt

Manage stress and find calm in this guided meditation with Dr. Kate Truitt. This video combines soothing touch techniques with deep breathing exercises to help you relax deeply.
Throughout the meditation, focus on breathing deeply and letting go of tension, allowing your body to fully relax. This practice reduces stress, anxiety, and strengthens the connection between your mind and body.
#guidedmeditation #reducestress #calmingmeditation
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@asan1050]

Feeling better Dr. Kate, Thank you!

[@DrKateTruitt]

I'm glad to hear that 😊