Better Food = Faster Weight Loss After 60? 4 Diet Secrets from a Celebrity Chef!
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- Опубліковано 7 вер 2024
- Losing weight after 60 isn't fair. But, that doesn't mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better.
In today's show, I interview celebrity chef and plant nutritionist,
Chef AJ. She has 4 secrets to share about losing weight after 60.
To be honest, I wasn't fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on!
If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show!
Here are the questions to go with today's interview.
Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation.
Read all of our Sixty and Me tips for losing weight after 60 here: sixtyandme.com/...
You can find our more about Chef AJ and her amazing programs here: chefajwebsite.com/
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Margaret...you are so lovely in every way! I enjoy your videos and thankful for the information you and your guest impart.
Hello Margaret, I just love AJ, like you, she is full of wonderful ideas, and the fact that she thrives on a Plant Based diet, is so 'up my street.' I love the idea of showing compassion towards animals. Thank you so much for inviting her to be your guest.
Thank you. That video was recorded many years ago and I’m so happy you found it. It was a wonderful conversation. I do appreciate her.
Thanks
love love love Chef AJ! YOU+HER=AMAZING...x
This woman is fabulous! Men and women should pay attention to what she has to say!
I am 57 and I have gone with undiagnosed under active thyroid. I have been 5-6 stone since having by son when I was 37. I was told that I had fibromyalgia and I tried everything to heal. I tried. Everything and couldn't understand why no matter how much I tried to eat well and loose weight and I couldn't. I found once I got to 52 I started to get a lot of sagging in my face because of a lot of the fat dropping. I have jowels and turkey neck which makes me look much older than I am. So anyway the thing is I am frightened now I may loose weight with medication and my face will get worse with a lot of sagging skin. Is there a way around this?
I have seen this Chef several different times on you tube and love her approach. I have to make some choices that are better for me. I love mashed potatoes. I gain weight and don't digest milk and therefore put on weight when I use milk
almond milk is a great alternative...just in case you didn't know, but probably do. : )
Makes a lot of sense alot
Very interesting..makes a lot of sense! Thank you very much, opens my eyes to a different way of eating.
i have tried plant based diet and my digestive system did not do well on it. I need meat in my diet. I eat organic only.
Inspiring as always 💄
Thank you.
Great show!
Where in Switzerland are you? I live near Geneva in France. I really love your videos!!!
I love that: "I started eating food that comes from a plant, not manufactured in a plant!"
I wish Chef AJ talked about What NOT to eat
I love potatoes but how to eat them without butter! Very dry.
Butter is ok to eat! Not margarine though
ugh I could never go vegan, not enough fat, I would be insanely hungry
Love Dr McDougall"s site and information. I have gone vegan and have lost 25 pounds without the usual difficulties. Will continue this lifestyle to curb some genetic illnesses as I age. thank you for giving a voice to this perspective of healthly living.
Not a fan of very restrictive diet suggested.
I found this rather interesting! She is encouraging people to eat potatoes to lose weight!?! My doctor told me not to eat potatoes, rice, or pastas and breads.
The latest is that potatoes are very nutritious just don’t add tons of sour cream, butter, etc.
Sweet potatoes high in fiber.
Nothing white is good for you…rice, potatoes, pasta, bread. High in bad carbs!
Your Colored necklace
Ist fabelhaft/ so beautiful 😍
🥰🥰🥰
Thanks for your video
Greetings from Germany 🇩🇪 🥰🥰🥰
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Starch!!!! Eeeeeeks. Smh
No. Carnivore is the way to go.