10 Low Carb Metabolism Boosting Foods for Thyroid Support
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- Опубліковано 29 тра 2024
- Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this video, I share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.
Download the List of Low Carb Thyroid Foods:
drbeckyfitness.com/best-low-c...
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More by Dr. Becky:
Dr. Becky's LCHF Salad Recipe: drbeckyfitness.com/500-calori...
What is Leaky Gut & How to Avoid It • What is Leaky Gut & Ho...
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
Dr. Becky's Free List of Low-Carb Foods for Thyroid Function: drbeckyfitness.com/best-low-carb-foods-for-thyroid/
Thank you Dr. Gillas!! Great information!!
@@claradiblasi354nl
Thank you Dr. Becky Gillaspy.
May i ask you Doc, about hypothyroid for not become fat, what should i do? Thank you.
I haven't see you promote Kosher Salts 20% salt.
Nuts are now too expensive. Have you seen the prices?
I never visited any doctor here in the UK, all my doctors are here in UA-cam. No offence but I trusted them most. 😊
I was diagnosed with boarder line hypothyroidism for 3years, never took meds, I just kept eating the foods that this nice Dr recommending, this year my dr told me that I don’t have hypothyroidism 😀😁 , I am here to tell you that these diets really work. Thank you 🙏
💚
It's good to know you are thyroid free, wish I was in your shoes to be just like you
There us supplement for increased fir thyroid thanks
I guess it is pretty randomly asking but do anybody know a good website to stream new tv shows online ?
@Jonah Justus Thanks, I went there and it seems to work :) I appreciate it !
For two years, I kept gaining weight, regardless of how strict my diet was. NO doctor believed that I was doing intermittent fasting, and keto, because I just kept gaining weight! I even had a doctor tell me, “Instead of eating four Big Macs, just eat one. And skip the ice cream and cake, and go for an apple.” I left his office in tears.
I had bloodwork a year and a half ago, to check my thyroid, and my doctor told me it came back ‘normal’. I was perplexed!
For the past six months, I’ve hardly been eating… still no weight loss. And I’ve actually gained! My sister was doing the same diet, and lost 75 pounds. It’s been making me go CRAZY!
A few days ago, I had bloodwork taken again. And while I was in the office, I was discussing my weight, and how difficult it’s been. I’ve gained 75 pounds in two years! And I don’t understand it.
She talked about weight loss surgery, that I need to stop eating sweets, and on and on… and I got REALLY upset with her! I said, “You’re not listening to me! Even TODAY, I haven’t eaten ANYTHING, except for a bottle of water!”
She then looked at my bloodwork, and her expression changed. She said, “Has anyone ever told you that you have hypothyroidism?”
I said, “No!”
The last time I went to see her, a year and a half ago, and had my thyroid checked, she told me it was normal. But she misread the results. It was off the charts! And has gotten worse since then. I could clearly tell that she felt bad. But I was angry, because this is my HEALTH, and she misread my results! Still, I’m not going to hold it against her, because she’s being proactive now, and has even scheduled me with a dietician. NONE of my other doctors took me seriously, either. They simply thought I ate like a pig.
I’m on thyroid replacement meds now, and I’m doing the research to learn what to eat, and what not to eat. I’m hopeful that things will change, now that I’m on the right track.
But if YOU have symptoms of hypothyroidism, and you’re getting the runaround… stick to your guns, and demand to see the results. Don’t let a doctor tell you, “You’re fine!”
Make SURE you see the results with your own two eyes. Because doctors are people, too. And they can make mistakes. This is YOUR health, after all.
Your thyroid is overactive making you extrmely hungry. When your thyroid isn't balanced it feels like you could eat a house and not be full. Are you ready for a secret your doctor won't tell you? You have to balance your thyroid with iodine, no not pills or heaps of seafood. Sea kelp is the only source of iodine on earth. I harvest kelp by hand from the ocean with my wife and eat it in smoothies daily. If you can't harvest your own, buy organic sea kelp pills and take them daily. After about a year your appetite will decrease I promise. It takes about a year, sorry. Today Ican go days on no food and not even feel hungry. My wife is pushing sixty and looks amazing in a bikini.
Thank you. This info will help a lot of people 🙏🌹
Make it a habit to have a good general understanding of blood worx. I spent the time, and it was worthwhile. I now tell my GP what blood tests we should take.
God that sounds horrible. Im glad you are getting the help now. Best of luck on your journey ❤
What doctor doesn’t give a copy of bloodwork results to patients? Mine is even stored online. If you’re doctor doesn’t do this without you requesting, time to change doctors.
I was born with no thyroid and diagnosed at six months old due to a flu that I was not recovering from. This is awesome content for those that still have the option of optimizing the function of this gland.
Hard but well done.
I took medicine for many years, but it didn't help, so I stopped. I started to feel better when I changed my diet. Thank you for this!
Hi. Are there foods you specifically excluded?
Very informative! Always enjoy watching your videos!
I followed your advice. I lost 25 pounds my weight as a youth.
Thank you for your help.
So happy to hear that, Walter! Congrats!
Excellent information as always, thank you
Thanks so much for all the information and so simple to understand 👍🏽
Thank you for sharing Dr. Becky 🙏♥️
THANK YOU SO MUCH! INCREDIBLY USEFUL!!!
Best I've seen so far thank you for your time and knowledge
Thank you so very much for all your info and sharing your wisdom
Excellent informative content. Thank you.
Wow! What an excellent explanation of this issue! Thank you.
Thank you for this very informative and educational video. Please keep the information coming it’s much appreciated! 🦋
Thank you .Very informative❤
Thank you so much for great information!
Thank you Dr. eat and love all your choices.
Thank you for all the information. Very useful.
THANK YOU SO MUCH , I WILL FOLLOW THESE STEPS TO GET BETTER RESULTS
I followed your advice.Thank you so mutch for your help .🙏🏾🙏🏾🙏🏾🙏🏾
Thanks doc for a very informative video. So impressed that I have immediately joined your channel
Thank you so much for the information really helpful 🙏🏽
Thanks ma'am for such helpful advice❤
Thank you very informative love the knowledge you shared the depth amazing
you explain things so much better than other videos, Thank you so much
Thank you Dr Becky! Your videos are life changing!
Thank you as always. You and your hubby are the best.
Dr Becky you are wonderful!! Thank you! 🙏🙏🙏🙏
Thank you so much for this video
On hormone replacement,this makes so much sense,on why I have been craving the foods you have highlighted 💐👍💐🤗
Thank you for sharing this about thyroid diet. It was very helpful.
Amazing information. I’ve watched many videos like this and I heard things that I’ve never heard before. Thank you ❤
Y don't the doctors tell us to try these diets may b they have a deal with pharmaceutical companies love this video must start asap jus hate always been tired
Thank you Doctor for sharing ♥️🙏
SOO SWEET OF YOU DEAR, LOVE AND RESPECT FROM CANADA, GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗🤗
Good Informative information 😊 clear concise with no waffling. Thank you. Appreciate
Thank you so much for this information.
Great info!! Thanks so much!!
Very informative just ordered that bone broth 👍🏼 thank you Dr Becky
Extremely helpful. Thank you so much. You are so kind for human being. 💝💝💝💝💝.
Thank you so much for your recommendation 🙏🤲
Thank you! Thank you! Thank you! I’m subscribing now. You’re a prayer answered. 🥰
So refreshing to obtain this information. Thank you Dr Becky 🙏
Very interesting and informative. Thank you very much
Dr. Becky , muchisimas gracias. Bendiciones.
Thank you Dr. Becky, you are so refreshing to watch/listen to, thank you, from Ireland.
Thank you Dr. Gillaspy!!
Thank You so much for sharing your video with us.
Very good. Thanks for the top ten
Thank you Dr. Becky I have a thyroid compound in this video is been helping me I’m going to start eating that thank you!!
Thanks Dr Becky for the infos , ❤️🙏🏼😇
Thank you for your knowledge
Thank you Dr. Becky For This Informative Video❤❤.
Great info, thank you.
Thanks this was helpful information
Thank you doctor for your advice.
Thank you Dr Becky.
Thank you so much for your information .God bless you .🙏🏾🙏🏾🙏🏾🤲🤲🤲
Your voice is so soothing to my ears. Good info. Give thanks & blessings
One of the best thyroid and food videos. Excellent doc!
I read that keto diet was bad for low thyroid. They were saying that keto caused cortisol levels. I have changed from keto to just low carb.
Thank you for this, very clear and helpful 🙏
Am a living testimony to dr moses on UA-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
Thänk yoû🙏🏽Bécky....precise & informative🍀
Am a living testimony to dr moses on UA-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.
Good valuable content, and you voice is very calm and soothing.
Very informative thank you!
Thanks so much to have this video worth watching 😊❤
Thank you i will follow your advice.
Thank you this information was so interesting
This is a great video I learned so much from it to help me I have underactive thyroid disease.
Love your video's. I learn so much and you make it easy to implement these tips in my diet.
Hello Kimberly
Another packed video ,I'm going for the bone broth benefits too.
Thnks will start following your recommendations from 2moro..Thnks alot 👍
This was the best explanation I have seen on thyroid autoimmune disease! Thank you!!
Dr. Becky good information I’ll keep in mind. Thanks for sharing. Little ❤ from Malaysia
Excellent advice - Thank You!
Hello. Trish
Thank you for all your wisdom. It is greatly appreciated. Love and Light.
Am a living testimony to dr moses on UA-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok
THANK YOU FOR YOUR HELP
Thanks, I needed to hear this😀
Thanks for amazing and helpful info,because I have a thyroid problem,,so I know what food I intake in my daily meal,,,God Bless...
Thank you always so helpful! You make it easy to eat right!
Thanks so much Dr God Bless
OMG your info is really filling in the gaps. Also adding in while taking out was a valuable hint to me. I always go in too hard too fast and get derailed quickly. Starting to get it and my pantry looks different. Thank you!!
Am a living testimony to dr moses on UA-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.
Thank you doc❤
Thank you so much for this very easy to understand video from me in England
Great video THANKS 👍
If you have iodine deficient thyroid disease, iodine is a good idea. However, a growing body of published literature proves that iodine is DETRIMENTAL to patients with Hashimoto’s thyroiditis, the auto-immune form. It actually makes HT worse. The Selenium requirement cannot be understated.
Gluten, lectins, oxalates can also cause issues for our gut.
Very good thank you very helpful
Excellent video information.
VERY GOOD EXPLANATION
CONGRATULATIONS
Thanks for the info God bless you
Ask for a complete thyroid panel not just t4. If the dr. won't test the whole panel, go elsewhere because they don't know much about thyroid. Even though bloodwork comes back normal, there is more to it than that.
This by far has been the BEST video for thyroid foods. Thank you!
Awesome vid! For the garlic is raw best?
This is the best helpful information l ve ever found. Thank you for posting.
God has also sent Dr iyaremoses on UA-cam to heal the word, my hypothyroidism was cured completely with his herbal medications.
This one was soooo informative!! Thank you for all you do!
Hello Janet
Am a living testimony to dr moses on UA-cam channel he cured me from hyperthyroidism which I suffered for 8years with his natural supplement now am doing perfectly ok.
Thanks Dr Becky.
Very nice information. thanks Mam
Thank you for your life changing videos Dr Becky.
Often times people talk more about hypothyroidism and nothing much about hyperthyroidism or combination of both. Please can you do a video on hyperthyroidism? Thanks. 🙏🏾❤