How do you know? ... you will know. :) If it's easy - increase your work:rest rate. Go from 30 seconds to 35 seconds. If it's hard - take a quick breather and continue. Or, drop work:rest rate to 20-25 seconds. Yes, you could potentially do this everyday. Make sure your diet meets your demands and get a good nights rest. Does this help?
Little bit of everything out side, the house, gym....what’s if you don’t weight what can you used........to improvise......thanks I really enjoy this video 😃😀👍👍👍👍❤️
We've got plenty of great bodyweight only HIIT workouts on the channel already. Check out our latest in our Faster Fat Loss™ series on the channel for a killer bodyweight, fat burning HIIT workout 🔥💪
Thanks for support Ryno! We do have some great nutrition plans included in the free bonus programs with purchase of our products. Can shoot us an email info@bluestarnutraceuticals for some help, but generally speaking need to eat the right amount of calories for your goal, surplus for building muscle, deficit for burning fat. Then aim for about 1g protein per Lb of bodyweight, 20-25% fats coming mostly from healthy sources like omega-3s and the rest, minimally processed, fibrous carbohydrates.
What do you think about, where you start with slow walk then you run as fast as you can for 1 minute and then slow back down to walk then repeats the process again where is your bring the heart rate the high rate then back to a low rate and repeat
The only issue with that Jerod is you can't run at a full 100% for a minute straight. You'd be better to split it up into shorter, more intense intervals. But right idea!
🔥BLADE™ and 2 FREE BONUSES ➞ bit.ly/2P8kzx4
These workouts are awesome 👏
Great to hear Michael! Thanks for watching!
Thank you for this!
Happy to help out!
Will do
Amazing workout here!
Hi Rob, love your workouts as they keep me motivated and provide me with ideas to vary my training sessions. All the best from Glasgow, Scotland.
Thanks for watching Grant. Stay tuned for more great workouts on the way!
Headed to do this now! Wish I would’ve watched first because I don’t have a towel!
Haha! Have fun! 🔥💪
I like how it shows how to warmup!
Glad you like this one Myron! Thanks for watching!
One of the best fat burning HIIT I have ever watched here in youtube. Thank you. I will be trying this right away tomorrow morning 🤗🤗🤗
Awesome to hear Ma Venus Edradan! Thanks for watching! Let us know how it goes when you give it a shot
Love it great vid more of these would be fantastic
Thanks Sean! Glad you enjoyed this one. We'll keep em coming!
Loving the intro😎 Keep it up
Thanks Brayan! Appreciate the support
How do u know when do increase or decrease the workout? and can I do this workout every day?
How do you know?
... you will know. :)
If it's easy - increase your work:rest rate. Go from 30 seconds to 35 seconds.
If it's hard - take a quick breather and continue. Or, drop work:rest rate to 20-25 seconds.
Yes, you could potentially do this everyday. Make sure your diet meets your demands and get a good nights rest.
Does this help?
More outdoor workouts please!
More to come! Thanks for watching Katie!
Little bit of everything out side, the house, gym....what’s if you don’t weight what can you used........to improvise......thanks I really enjoy this video 😃😀👍👍👍👍❤️
We've got a lot of great bodyweight only exercises on the channel you can check out! Thanks for watching
Really enjoyed u r video.
Well can u plz do a HIIT training in home workout any equipments.
We've got plenty of great bodyweight only HIIT workouts on the channel already. Check out our latest in our Faster Fat Loss™ series on the channel for a killer bodyweight, fat burning HIIT workout 🔥💪
Amazing....great job, great workout 👍 from Paris in France
Awesome to hear Jeff! Thanks for watching!
Awesome workout for speed, mobility and functionality only issue finding a stadium or a flight of steps like that close by in UK
Thanks for watching Suki! Glad you liked this one. Yes, best bet is local highschools or colleges on the weekends haha
I love your videos,keep up the good work guy's. Any good eating plans to assist in the weight loss process?
Thanks for support Ryno! We do have some great nutrition plans included in the free bonus programs with purchase of our products. Can shoot us an email info@bluestarnutraceuticals for some help, but generally speaking need to eat the right amount of calories for your goal, surplus for building muscle, deficit for burning fat. Then aim for about 1g protein per Lb of bodyweight, 20-25% fats coming mostly from healthy sources like omega-3s and the rest, minimally processed, fibrous carbohydrates.
Hmmm. Where can I find a stadium to do this...?
Gonna depend on where you live haha
Hi I'm from India 🇮🇳 and awesome workout
Appreciate the support, glad you enjoyed this workout!
More healthy recipes for workout days and non-workout days!
Thanks for feedback! Will be sure to do more nutrition videos in future!
Outdoor and indoor without Weights
We've got a lot of great bodyweight only workouts on the channel and more on the way!
What can I do as a replacement for interval sprints up the long flight of stairs, if I don't have a accessible stadium nearby😜
You can simply perform high knee sprints in place
Do you have a hill or you can run on the level?
Rob is a true PHENOM💥💥💥
Hell yeah! Thanks for watching Desertmike!
What do you think about, where you start with slow walk then you run as fast as you can for 1 minute and then slow back down to walk then repeats the process again where is your bring the heart rate the high rate then back to a low rate and repeat
The only issue with that Jerod is you can't run at a full 100% for a minute straight. You'd be better to split it up into shorter, more intense intervals. But right idea!
How many rounds to do
Start with 3 and progress from there
Amazing 😉
Thanks Carolina! Glad you liked the video!
What stadium track he’s training on it?
This is at a college track in LA
Add the Bulgarian sandbag with this workout 👌
Nice work, Timber!
How many rounds?
One is not enough.
Would you recommend 3 or 4 ?
Start with 3 and adjust from there.
@@BlueStarNutraceuticals Thank you coach !! 💪
Спасибо!_) Thank)
Thanks for watching!
Me side trying to side step down the bleachers would involve calling an ambulance cause I'd roll all the way down
Haha.... baby steps. We all start from somewhere. :)
more bodyweight workouts
Thanks for watching Berkay - glad you liked this one - for sure more on the way!
Fabulastic brow..
Thanks for watching Sasha!