Airrosti Injury Spotlight: Neck Pain
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- Опубліковано 7 чер 2024
- Neck or shoulder muscle weakness can hinder your mobility while often causing neck pain and headaches. Join Airrosti’s Dr. Stephanie Niño as she discusses the anatomy of the neck and demonstrates a few easy exercises to help prevent and relieve nagging neck pain.
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***Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
Some of the most helpful exercises I’ve found
wow i feel really good after that. I had a box almost fall on my face at work. I managed to catch it before it hit me but i abruptly dodged the box with my face like a boxer would dodge a punch and heard a bunch of pops. Not for a few days did i feel the pain. Now its week 3 and these exercises helped me today.
Thank you for your information
This is so helpful! Please post more : )
:34 I have a pain there that I've gotten 3 times the 1st 2 times i was doing workouts and the 3rd time was when I was just literally sitting in a chair I was stretching my arms up over my head and I think I must have tilted my head forward. Have pained exactly where you're drawing but the thing is that I can't turn my head left or right. It's also right the lower part of where you drew the line stays sore and it hurts. It's been a little over a week I actually just want to know what am I doing wrong to avoid that kind of pain
Your video will spreading good information. Neck pain may be due to various reasons. But proper treatment is required. I took treatment from planet Ayurveda and got relief.
Can you continue to lift weights if you've strained your neck? If so, what modifications should we make?
Can you go back and say them pains in English now some of us don't know what you mean
Physical therapy is such a waste.