Chest Lock Turn - Cary Kolat Wrestling Moves
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- Опубліковано 30 вер 2024
- Cary Kolat teaches his Chest Lock Defense and Turn for Freestyle Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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I just got 1st in my tournament because of these moves. Thank you so much
Good job my man i know it is an old comment but Good Job ! Became national champ this year in my country
@@bananacheesehd8150 what your name?
@@bananacheesehd8150 bbbbbbbb
I wrestled D1 for top 10 team and always amazed how much I learn from Kolat.
Appreciate that!
This is a freestyle move, so you would not have had any reason to learn it in college.
@@nickgrove3648 you do realise people can still train freestyle na
Where's the black guy?
+Anthony Bell Obe Blanc is training for 2016 Olympic Trials.
Tttyty
Ttg
kolat teach us a takedown that hurts for high school wrestling
The most underrated UA-cam channel
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I'm a freshman and I wrestle for my school and my very first time in an actual wrestling match my very first one I won and it was awesome because I thought that I was going to lose but I won and I'm short but really jaked
Thank it helps I'm a novice wrestler in junior high school
I have a question about when I have been shooting I have noticed my opponents legs are farther out of my reach and it's not because I have short arms but do you know anything I should do to grab a leg because I was waiting for him to step
+Italian Stallion Sounds like you need to work on setups. Look at the double leg series on my website. It shows my progressive system of learning technique. If you watch these videos and drill them you will be able to develop a successful leg attack. Each element is important for an attack to succeed. Motion, setup, changing levels, penetration and finish. www.kolat.com/double-leg-series
+Cary Kolat (KOLAT.COM) alright I will watch them thanks
hi cary kolt can you please do some ground moves /grips??
You are awesome thank you for teaching us this great move!
Hey Cary awesome tutorial. I've got a question and I'm really interested in wrestling. I'm a junior in high school and want to join the wrestling team. Since it'll be my first year do you think I'll be at a big disadvantage compared to the others? I've got experience in BJJ if that helps.
Sorry I'm going to be a junior next year. I'm a sophomore right now and going to take wrestling camp over the summer then I'll be a junior
+Kevin Chan thats when i started. i started end of my sophmore year. just find a good club and camp. also make some friends who are serious. and go to tournaments during the off season.
1. club all year except for match days or day before matches.
2. wrestling camp during summer. try to get the coach to make it a team thing.
3 tournaments
+Kevin Chan I suggest you check out the curriculum on my website to see the basics that are needed for every beginning wrestler: www.kolat.com/4-to-6-year-teaching-curriculum.html You are at a big disadvantage but if you are serious you can training year round and drill everyday to make up for missed time.
+asking w feluja thank you both for the info I'll check it out!
+Kevin Chan I began wrestling later than you did. It was during the season OF my Junior year in HS. I wrestled my 2 years, went to camp only once and that was between my junior and senior years then went on to wrestle 5 years at Fresno State back in the 80's. My only goal was to be a decent college wrestler when I was done because I started too late to excel at it. I didn't belong on the collegiate mat my first 3 years as I took daily beatings in practice but I gutted it out. By the time I was finished I was a 2 year letterman and had a 9-8 record as a 4th year junior.
Hey Cary can you make a video on painful moves?
Ramin Khaliq Wrestling the assassin
I have a question unrelated to this move. I've been working on the spiral ride but something I'm running into I'd they are selling their far leg out as a post. i tried cradling but with the leg out straight it was hard to get a grip. so how would I stop or counter this?
+Caius Check out this video with proper pressure far leg should not be an issue: www.kolat.com/breakdowns/-spiral-breakdown-proper-drive
I think this will break the opponent apart
Hey Cary, I have a question not really related to this video, but is there any tutorial on a splandle? I saw one of my idols do it and I was wondering how to do it. thanks!
+Ayden Markovich The spladle move is available on my website for our members see links below.
www.kolat.com/leg-wrestling-series/-opponent-steps-up-split-attack
www.kolat.com/leg-wrestling-series/-opponent-has-wide-base-split-legs-for-split www.kolat.com/full-access.html
Thanks from France !
nice video keep it up
its freestyle
Another good one.👍🏻
How to escape from this lock
Is this legal in Flo style
My favorite dav
I would lock your arms and sit out. called the belly rub. NEVER place your arms passed the shoulders in a sprawl.
With a chest lock you want be able to lock that up before you are turned for back exposure. This is wrestling.
@@KOLATCOM your elbows are easy to hook. I guess It is who is faster.. The elbow hooks can be done even when you lock up the chest.
@@KOLATCOM I am a coach also. my wrestlers have pinned many with lazy arms hanging or holding on. sprawl, Wizzer crossface, near ankle.
Is this illegal?
V v good sir.
we have technique if u r hands upon the back it will take ur wreslting
could you pin him after you flip him?
by just staying that position
+Wolf6764 Not really possible. It's a 2 point tilt in Freestyle and most likely the opponent will belly out and you will go behind. However, it is possible to get to a reverse half if you release the lock and pull his chin and elbow apart when you are on your side and turn back over his head.
+Cary Kolat (KOLAT.COM) would you advise this move in a folkstyle match?
Belagalozov hit double grapevines off that?
He hit a lot of things from a lot of places, one of the best
Isn’t it illegal to lock the hands?
Not if you have a head and arm
Dude look like he hit his head on the floor at the end there
Is there a counter for the chest lock?
Super sir im from sir lanka
I love your videos I think you are a great coach. In Cuba they teach you not to chest lock down anybody because the bottom men wraps both of top men's elbows and turns him on his back.
+305Mrfrank Thanks! Yes you have to be aware of that counter move. You can prevent it by locking high on the chest and pinching your elbows to keep your opponent from capturing them. Best of luck to you!
best trackle move
And awesome Video
I thought ur not alould to lock hands while ur on the ground
@1DOLLAR 1 PEPSI OK thanks
@@wyattsparks5911 the rule in folkstyle is that the guy on top cant lock his hands around the body, while on the ground. In this position neither wrestlers have scored a takedown, so no one is considered on top, and both can lock around the body. Although this move isn't quite as useful in folkstyle, it is legal
im a freshman
Yo
does this have to be freestyle +Cary Kolat
You can us this in folkstyle but you will not receive back points for a quick tilt so it is not worth the risk. Better to switch to a front headlock and work a on a short drag or shuck to go behind for a takedown.
Nice
nice
thx
hey cary my age is 19 and my height is 5.6 and i weigh 82 kg can i become a wrestler at age of 19 and how much time it will take to become a wrestlerand can i increase my height by 2-3 inches i do exercises like running,skipping and stretching exercises plz help me and answer to both my questions brother
It takes years and years to even find your style of wrestling, and to be good. He's been wrestling his whole life. But the increase in height thing...there's no secret stretch or trick to get taller. It's genetics
increasing your height is genetics. eating right and staying fit is really all you can do to maximize height gain. as far as wrestling goes you can wrestle anymore just have to be willing to put in the work
anywhere***
Good
Ok so this just gets you more points
+jonathanhart54 It's a 2-point tilt in Freestyle. In folkstyle you will need to get behind him for a 2 point takedown.
hey cary last year when I was wrestling my coach was doing Turks and he showed a throw that led straight to a turk and you could kind of choke them aha but I don't really remember so can help?
not sure if it was the golf swing though
+Hector Ruez Your description is too vague but I'm including a link to a search for Turk techniques on my website. www.kolat.com/apps/search?q=turk Look through and see if you can find it. If it is not available in my free section you may want to consider joining to access my library of 2400 wrestling techniques. www.kolat.com/full-access.html
+Cary Kolat (KOLAT.COM) sorry! alright thanks i appreciate it
I'm new to wrestling but isn't this a clasp?
+Sh Gearhead This is a freestyle move and locking hands in down position is allowed but this is the neutral position so also in folkstyle if you are neutral and not in control from top position you can lock your hands.
+Cary Kolat (KOLAT.COM) ok thanks.
That looks savage af lol
How does that not get locked hands?
i think you gotta do it quick
It's freestyle
Its not folkstyle
Hii
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