its comparable to a straight arm pulldown motion which activates the lats. I suppose there's minimal activation of the rear delts as he swings his arms back. Also his bending at the the hip makes it more of a dynamic workout which includes core and the low back.
its comparable to a straight arm pulldown motion which activates the lats. I suppose there's minimal activation of the rear delts as he swings his arms back. Also his bending at the the hip makes it more of a dynamic workout which includes core and the low back.
Front and rear delts?