Front Squats Don't Work Your Abs Optimally

Front squat benefits are misunderstood when it comes to front squat core strength. If you are doing the front squat for abs you need to understand the reality of front squat core activation. The type of front squat ab activation you get can contribute to core stability but not necessarily core strength.
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[@Mr-Keyes]

Welcome Back Nick

[@gothops2632]

Spot on ma boi! 👏

[@nastber]

Tjis makes so much sense for me!
My physio gave me this exercise saying 'squats are the best exercise for the core', and I was wondering why I feel it a lot it my legs and a some in the lower back, while I ould relax my abs if I wanted to.

[@zackl4307]

You were wondering why you felt squats in your legs????

[@nastber]

@@zackl4307 No, I was wondering why I didn't feel them in my core.

[@xaviernewsome6381]

A standing sit-up