You are helping me so much with weight lifting. I tend to focus on legs but you are giving me the motivation to do my arms more. Today will be an arms day :)
Thank you for this video. For some reason, I'm more comfortable taking my fitness tips from a woman than a man. And you really look like you know what you're doing! I've just started working out, after a long period of illness and muscle atrophy, so it's great to get a little help on the 'net.
she's using great form on these. good demo. the important thing is you must extend your arm back as far as it will go to really get a good contraction. also, go slow because momentum likes to rear it's ugly head with this exercise. use a lighter weight for 15-20 reps for best results.
I don't get what she means by squeezing our muscle. Do we use our palms and squeeze on the weights or just keep it relaxed while squeezing our tricep? O_o
I find my partner struggles with this one as she has wide hips. Would it be a problem to form if she put the leg of the lifting arm on the bench and the opposing leg on the floor?
do you think holding the kickback for like 30 seconds, rather than doing repetitions, will be a good exercise? i only say this because i feel it a lot more holding it rather than the repetitions.
I like how this chick does her workouts well..and her body...damn...thats awesome!! keep it up!! I wonder if you compete in bodybuilding..you could prolly go for women's physique! :D
Honestly swinging it won't hurt a bit. My boy had 22 inch arms and I used to tell him his form was bad until I tried just flinging it back and boom 20 inch arms . Good form is important but when you know how to "cheat" it works wonders.
Now now, please don't crucify me for being straight and sighted.. but she is smoking hot! All I can remember her saying was "squeeze and exhale on the way up".
Your range of motion is far too long. You are effectively taking the stress off the tricep and putting in on the bicep briefly when your forearm goes past the vertical point of the movement. For maximal stress and work to the tricep, keep the range very short... no more than about 45-50 degrees. Do no bring the weight down so that your forearm goes vertical or you just unload the tricep on each rep. Trust me, you feel a huge difference.
Love these videos. Straightforward instruction. No fluff. No nonsense. Thanks Michelle
Sis is the GOAT with proper& practical instructions 🙏🏽
As respectfully as possible, that is an awesome body.
She looks manly.
@@aznbbygirls Ok and? You gotta problem 🙂
@@nxghtcorex862 No problem at all. She looks manly.
@@aznbbygirls you're probably sad that she is more muscular than you lol. there's no reason to spread hate
@@hellisempty3777 Being manly is a compliment bud.
You are helping me so much with weight lifting. I tend to focus on legs but you are giving me the motivation to do my arms more. Today will be an arms day :)
I am equally intimidated as I am charmed.
EddMuffin
Prince Original rekt
You've said it all. Amen!
We need an army of girls like this to defend the Earth come the day.
Thku so much dear I m beginner in gym so I have no idea how to work in gym but with ur videos its become very easy to me thx:-)
Thank you for this video. For some reason, I'm more comfortable taking my fitness tips from a woman than a man. And you really look like you know what you're doing! I've just started working out, after a long period of illness and muscle atrophy, so it's great to get a little help on the 'net.
Another great video. I appreciate the fact that you cut right to the chase. Thanks for that. Also thanks for putting this together.
she's using great form on these. good demo. the important thing is you must extend your arm back as far as it will go to really get a good contraction. also, go slow because momentum likes to rear it's ugly head with this exercise. use a lighter weight for 15-20 reps for best results.
i was searching for a kickbakc ost chainsawman. and now im here. but not bad 👀
Your videos have helped me so much in the gym. Thank you so much for these!
Dang, I want those arms! 😮 Also, this tutorial is very helpful. 😊
You explained everything very well! Thank you!
Great straightforward tuition and you look the picture of health and fitness 😊
Her discriptons is very good indeed, glad for these short guides, has helped me alot :D
@aussiepride1488 - LOL!! She's not dressing skimpy, it's called work out clothing. There's a difference :)
Thank you. This is very helpful. Now I know I’m doing it all wrong. I’ll try this one tomorrow 👍
I needed to know how to do this, cause all the guys in my gym were doing it wrong and wondering why they weren't getting results
I already know how to do Tricep kick-backs, I only came to watch because of her. She explains it so simple and well. :)
I love how you explain it. Please show how to do tricep rows!
Niiiice! Thank you so much for the visual and the verbal explanations. Helps so much!! Xoxo thank you 🙏🏼
Excellent!
my right shoulder joint always feels like its going to dislocate when i do this one.
Go with a much lower weight. I had the same problem.
Wow! These videos are perfect for me! Thank you so much for making them!
Wow what a fantastic trainer... she's explaining very great
wow. she is amazing. i hope i could get a trainer like this 😍
Is there any difference doing this position with the bench to do it the kick backs standing?
awesome work out!
You are a legend
Good explanation. Thanks! :)
i search for WayV kickback and this pops out HAHAHHA
same😭💅🏻
Saaame
Sure, I agree, but throw close-grip bench in that mix.
She looks amazing!
I love this woman
You're amazing❤️
So...Nice
Great form, awesome body 🎉🎉
I want my arms to look like that. Right now they are flabby, but I'm working on it, lol.
Miko did you get any results? :)
Can you please make one from the back angle I need to get my form right🙃
I don't get what she means by squeezing our muscle. Do we use our palms and squeeze on the weights or just keep it relaxed while squeezing our tricep? O_o
Thanks for reminding tighten belly
thanks a lot
YES!! This is the way ya do it!
Not all the bouncing like I've seen ppl doing in the gym, geez wanna shake them!
What's the color of the dumbell?
Any reason why you couldn't just straddle the bench and work both arms at once?
Damn those shoulders . U go girl
Thanks
I find my partner struggles with this one as she has wide hips. Would it be a problem to form if she put the leg of the lifting arm on the bench and the opposing leg on the floor?
can you combine this with bent over rows for a back and tricep workout?
You mam, are perfectly fit 💯
Great
and thats it for that exercise
ron burgandy translation:
you stay classy san diego
Wow, you helped me a lot lady , about the proper forms and stuff.
Thanks for posting this. :D
I got it. Thanks sir.
damn lol
is this good for making my arms more toned and smaller or
do you think holding the kickback for like 30 seconds, rather than doing repetitions, will be a good exercise? i only say this because i feel it a lot more holding it rather than the repetitions.
@FrankGarrett316 Yes, yes...dips, pulldowns, extensions, kickbacks. Different variations for the same muscle group.
I like how this chick does her workouts well..and her body...damn...thats awesome!! keep it up!! I wonder if you compete in bodybuilding..you could prolly go for women's physique! :D
nice
How much is a moderate weight for a 73 year old female beginner
Honestly swinging it won't hurt a bit. My boy had 22 inch arms and I used to tell him his form was bad until I tried just flinging it back and boom 20 inch arms . Good form is important but when you know how to "cheat" it works wonders.
I am a very confused chain saw man fan
is this the twins' gym?
@BiniamBarcelona nutrition is key...
thx lady
i want her to be my personal trainer!!!!!!
Dumbbell row kick backs
She rocks!
it's like tossing off an invisible man behind you ))
I am sure you know that you look incredible, good job.
I think we need a view from behind to get a better idea of how these are done properly
flex your arm. that's the 'squeeze" she means. at the top of the rep, flex.
i love how they diss her yet like her video in the end
Uhhhh idk how to squeeze my tricep.. darn
Tripod formed
mommy with muscles god i need this in my fucking life
Her bod is just wow.
You could have chosen a video without another background voice...
I wonder how she looks now. what's her name?
If they have one.
She brings the weight too far forward, allowing the tricep to rest between each repetition. Other than that this is very helpful.
Hellooooo Nurse
More than anything I looooveee her legs :)
Why does she exhale so weirdly, LOL.
Wow, great Body !
Who doesn't :)
Does this exercises makes your triceps BIGGER?
Where is she today?
everytime i do this i really hurt my shoulders
@SnapbacksDurham what
The time you spend doing these you could be doing a real tricep exercise like DIPS.
I love a strong woman. True sexiness.
Im in love
She's beautiful but I'm still scared of her. I feel like one blow from those arms will knock me out....
It really annoys me that half the ppl on here weren't even paying attention to wat she was doing :/
i just can't help it, im so distracted by her annoying voice
isnt this a porn site??? or am I lost?
@Ph4ntomProductions What the hell
Now now, please don't crucify me for being straight and sighted.. but she is smoking hot!
All I can remember her saying was "squeeze and exhale on the way up".
Your range of motion is far too long. You are effectively taking the stress off the tricep and putting in on the bicep briefly when your forearm goes past the vertical point of the movement. For maximal stress and work to the tricep, keep the range very short... no more than about 45-50 degrees. Do no bring the weight down so that your forearm goes vertical or you just unload the tricep on each rep. Trust me, you feel a huge difference.