Thera-Band FlexBar "Reverse Tyler Twist" for Golfers Elbow
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- Опубліковано 25 лют 2010
- This exercise was designed for golfer's elbow, or elbow on the medial (inside) side. The right elbow is the involved / painful side. For more information on this exercise, visit: info.thera-bandacademy.com/fle...
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K Boges knows his stuff
Good stuff! I powered through some in appropriate elbow techniques while swimming. and had a cranial integration session with someone with large head and put strain on my medial epi. Got the red bar and happy to say works nicely. I think I should have gotten the green since I'm so strong I hands already as a structural therapist but makes me feel better. Thanks
Nothing you said makes any coherent sense whatsoever.
What you've just typed is one of the most insanely idiotic things I have ever read. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in these comments are now dumber for having read it.
i sat out racquet sports because of golfers elbow for 8 months doing the stretching that the doctors SAID would work.'it didn't", but once i used the bar for these exercises the PAIN went away in 2 weeks!!!!!!! i am back playing for the last 2 months whit absolutely 0 pain. why don't doctors and hospitals use this technique?
Gary Rieger you plugging this thing or you being serious? I just stopped for a week or two because of some golfer's elbow, I dont feel any pain though unless I am playing tennis.
What color did you start with? I have a jiu-jitsu injury and can't seem to make it go away. I got the green to start the level down from the most resistance. I am not a huge guy but it seems like there is not much resistance.
I have been doing this exercise for golfers elbow, but now I'm getting pain on the lateral side of my elbow in the extensor tendons, so I think the reverse tyler twist exercise is actually causing me to get tennis elbow!!
I've noticed that I'm able to flex my wrist a lot more when my elbow is bent (like it is in the starting position of the reverse tyler twist) compared to when it is straight (like it is just before the eccentric portion of the reverse tyler twist). If I flex my wrist with my elbow bent, and then straighten my elbow, I feel a painful stretch in my extensor muscles/tendons, which is the same pain that this exercise has been causing...
so, I have come up with 2 theories for possible explanations - either I'm flexing my wrist too much at the starting position, thereby putting too much stress on the extensors when I straighten my elbow; or else my extensors are way too tight/short to begin with and seriously need to be stretched (I've been stretching both extensors and flexors all along, btw, but I've been doing both with an open palm which doesn't produce as much of a stretch nor any pain like I get if I stretch the extensors with a closed fist). I'm going to stop doing the exercises until the pain goes away because I really don't want to end up with a nagging case of tennis elbow. In the meantime, can anyone offer any advice as to what I may have been doing wrong? Is one of my two theories correct?
yea u got elbow cancer. oh damn this was 7 yrs ago, u good bro?
@Aerochalklate actually just recently got diagnosed with cervical stenosis and I think that's what's been causing most of my issues. not sure if that would have anything to do with tenodonitis but I think that's why I've experienced radiculopathy symptoms in my arms (still have yet to convince my Dr of this though, as she is being pretty dismissive about everything).
The reason for that, I think, is because of an untreated but very serious injury from 11 years ago that I wasn't even aware of when I made that original comment, because I had no memory of it. What happened was that I was beaten nearly to death, and then at the hospital the Dr who was supposed to help me ended up treating me just as horribly. I should have been admitted to the icu but instead was spitefully discharged only 30 minutes after I arrived, while I was so brain damaged that I was too incapacitated to understand or remember anything that we discussed or anything that happened at that hospital. That Dr is a true monster who should be in prison right now. I was literally disabled by it in a lot of ways, physically and mentally but it took me more than 3 years to start regaining my memory of any of it and to start becoming aware of the vast myriad of symptoms I had just been ignoring and putting up with, and only recently did I actually try and reach out to a new Dr for help. the new Dr is basically doing the same thing again, treating me like a liar and a scumbag and basically dismissing and minimizing everything I say. gonna have to try a new one but the current one is destroying any hope that I will ever get a Dr to believe me...
Wow, I am experiencing the same thing - I'm developing tennis elbow on the arm on which I've been doing this exercise for golfer's elbow (my right arm). My belief is theory #1 - too much initial roll in the wrist. Because that sort of extension from playing guitar had previously caused tennis elbow in my other elbow (left arm). What a mess.
@@mariannescalaton6184 wow that's an old message I wrote a long time ago, I don't even feel like reading all that right now... But I'll say I realize now that while tennis/golfers elbow may have been a part of my problem, I think my main issue was I was experiencing radiculopathy from a neck injury that I was not aware of at the time. I should have gone to a doctor instead of trying to diy it with youtube videos. anyways good luck with your elbows
These comments look like paid comments
Trust bro
They do but I will say that an orthopedic elbow specialist recommended this for me )I had tennis & golf elbow in left, "just" tennis in the right from BJJ). It has helped tremendously in preventing reoccurrence
Definitely not a paid comment here. I'm a gigging guitar player that suffered severe Tennis and Golfers elbow once I aged into my 40s. Got so bad at times I could barely hold a cup of coffee. I tried everything and suffered miserably. Theraband was the one thing that actually worked. Daily use fixed the problem in a few weeks. Regular use keeps the pain away. No BS. It really does work.
They do, but I did have good results for tennis elbow... doing this for golfers elbow fucks stuff up even more for some reason
@@aahlstrom93 That's my experience. Doing this to treat golfer's elbow in my right arm has caused tennis elbow in the right arm. FML.
This exercise works like a miracle! I've been using the green flex bar for less than a week, combining it with soft tissue releases and applications of essential oil, and the pain is almost completely gone!
america neyo paid commentary
@@RubyRedDances flexbars actually works, every eccentric movemnts is good for tendons and heal them fast, you can get same result with dumbells or whatever else what weight some small weight and do eccentric with them
So, if i got this right, this video shows for right arm pain. So the for the one that is not twisting but just holding the bar?
@@Kaaak13 yes the right arm in this video doing eccentric curl
Another paid comment..
Does not work at all, doesn't work the right muscles.
I disagree