The Psoas Lunge With A Bark - Dr. Stu McGill

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 23

  • @brianpistolwhip
    @brianpistolwhip Рік тому +7

    I wish McGill's mic was louder. He's the expert here.

  • @nbedwards8956
    @nbedwards8956 4 місяці тому +6

    Exercising my psoas this way is the reason I live alone.

  • @bamoeagle
    @bamoeagle 24 дні тому

    I had heard of PNF stretching but not DMX stretching

  • @youubik
    @youubik 2 роки тому +6

    This is the beginners technique, when you master the exercise you go wuff, wuff, wuff, wuff, wuff, wuff,

  • @mm.7053
    @mm.7053 3 роки тому +7

    Great video despiste not showing the hand position

    • @rowanmurphy5239
      @rowanmurphy5239 2 роки тому +3

      Look for an 11 minute 48 second video of him talking to Mark Bell. Go to around 6 minutes 30 seconds and watch from there. He does show it there, and it is important.

    • @Add_Account485
      @Add_Account485 2 роки тому

      @@rowanmurphy5239 i can't figure this out.
      When I lunge back with my back foot flat like he tells the boy to do it hurts my back..
      Only when my back heel is off the ground does it feel ok...
      And when he walks forward ; we can't see but I can only assume this guy is no longer flat footed on the back foot

    • @gabrielgiron4273
      @gabrielgiron4273 Рік тому +2

      Hand would be in dorsiflexion, or palm facing up and back behind you. Should feel a stretch in the forearm that pulls from the hip of the same side. It's due to the fascia and neural connection that he said, so pushing the hand up like you're "raising the roof" and leaning a bit to the side will open the fascia and nerve.

  • @MC-iq6wr
    @MC-iq6wr 3 роки тому +4

    😂😂 ! How does the bark prime e neural system?

    • @scarred10
      @scarred10 3 роки тому +3

      Intra abdominal pressure I guess.

    • @joellindsay9270
      @joellindsay9270 2 роки тому +7

      Because it’s embarrassing lmao

    • @tomedwards5910
      @tomedwards5910 2 роки тому

      Reminds me of mma fighters tugging on their nipples

    • @darklord220
      @darklord220 2 роки тому +1

      Same reason boxer grunts or make a strong noise when he punches

    • @icebox_Intruder
      @icebox_Intruder 6 місяців тому

      My guess is the upper portion of the psoas originates with the diaphragm along the lumbar spine? Maybe forcefully flexing/firing/exhaling the diaphragm pulls on the psoas in the same but different way the hand pulls on the psoas..?

  • @BigbodyBeans
    @BigbodyBeans Рік тому

    The issue is that you upload videos but don't let us download them

  • @TheEnvelopeOZ
    @TheEnvelopeOZ 3 роки тому +2

    Isn't this the guy who got whacked in The Departed for calling the Indian shop owner Sing? Also known as a wise guy in other walks of life?

  • @RyanKephalas
    @RyanKephalas 3 місяці тому +1

    I occasionally meow to avoid the biological law of accommodation

  • @Add_Account485
    @Add_Account485 2 роки тому +2

    When he walks forward isn't his back heel up?..
    Your confusing me on technique.
    I think yr gonna cause me an injury

  • @mathiaslaustrup
    @mathiaslaustrup 2 роки тому +2

    Hahaha holy fuck

  • @speedschool_yyc
    @speedschool_yyc 2 роки тому +14

    There is no way you teach this in the real world...right?