HOCKEY YOGA - Full 28-Minute Class 🏒

🎁 FREE 17 Minute Hockey Follow Along Workout: www.hockeytrai...
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With many hockey players stuck at home right now, we thought we would release a full Hockey Yoga routine that you can follow along to at home.
This is a total body hockey yoga routine that will work on your mobility, stability, core strength and more!
Make sure you check out our Hockey Skills Accelerator for more yoga videos.
Get More Hockey Training Content:
WEBSITE: www.hockeytrai...
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
Train Hard,
Kevin

[@hockeytraining]

I hope this video helps you players who are stuck at home right now!
🎁 FREE 17 Minute Hockey Follow Along Workout: www.hockeytraining.com/at-home-package
🔥 More Follow Along Hockey Workouts: www.hockeytraining.com/vip-program

[@amajoravocado4796]

Liked this video in the first ten seconds because of the sweet roll in the intro

[@bobgreenhouse4801]

We need the ice hockey rinks to open ASAP I'm bored of stretching and playing street hockey

[@TheKaffin8ed]

Need this type of exercise more than ever. Thank you.

[@tombarni6009]

Really a good routine, which helped to relax and un- sore my stressed muscles during a hockey training camp.
I'd suggest to do another video though, where the instructor slows it WAYYYY down - because in the video above I hardly reached a position when she already said "... and then exhale and come back to..." which is nearly stressful... (sometimes I got the impression there's a speed competition going on between yoga instructors😆)

[@hockeytraining]

Great suggestion!

[@banditos2051]

Follow yoga with Adrienne then come and do this.

[@p8ntballr91]

just play the video at 50% or 75% speed

[@knowyourfortune]

Thank you so much, I played too much hockey and didn’t stretch enough,now this is gonna be in my calendar.Feel so good after doing it.

[@Sportbyscience-zr8yz]

It's great. Thank you very much for your video. We're waiting for the next one

[@jacksonstrukel1861]

Thank u so much it is the first time I did yoga and it was AMAZING

[@hockeytraining]

Glad you enjoyed it!

[@JV12382]

This is exactly what I needed, thank you! What is a good warm up to do before this so my muscles aren't cold and have some blood flowing before stretching?

[@hockeytraining]

Honestly, this eases you into it nicely. If you want to, some light skipping would get your body warm

[@dima6292]

Interesting experience! Probably will do again

[@hamzayasin392]

Hey I’m Muslim and we just started fasting and can’t eat or drink for like 12h do you still recommend working out just as usual? Because I still want to improve through out this. Do you have any advice?

[@ra-dg5rf]

You'll be fine. Work out towards end of day.

[@dovelove2556]

Perfect ....thanks very much

[@hockeytraining]

No problem thanks for watching!

[@johngibson249]

Welp this helped me realize i need to work on my flexibility😂😅

[@nickc259]

Unreal how easy she makes this look!

[@hockeytraining]

Right! I look brutal next to her haha

[@alexo3963]

What are the poses again?

[@ovechking4555]

Do a tutorial on how to one-time like Ovechkin

[@chadgreen100]

My 11yo daughter tried to follow along but she found the tempo was too fast. Would you consider a slower paced youth follow along?

[@hockeytraining]

Yup! We plan to film Youth Hockey Yoga videos in the future

[@samkay4]

Love it but way too fast to follow along.

[@emeliefridstrom262]

Haha like your somersault

[@nikola5848]

#2

[@ovechking4555]

13th

[@albertokellgren8514]

Great exercises but way too fast, poorly led

[@jonnytaewani4021]

Insanely fast, great exercise, poorly led 😕