Detox, Cleanse, and Heal the Liver with Kundalini Yoga | Kundalini Yoga with Lynn

Take 25 minutes from you day to detox, cleanse, and heal your liver! Your lier is the organ that detoxifies the blood and helps remove toxins like alcohol. This 7-exercse set called "Let the Liver Live!" helps support your liver. This classes closes with a meditation/exercise to cleans the liver. Weave this class in your weekly program to support and strengthen your liver.
About me:
My work combines the psychological tools of the Enneagram with the somatic/physical practice of Kundalini Yoga.
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Learn Your Enneagram Type: Book an Enneagram Assessment/Typing Interview to learn your type.
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Bring Me to Your Office. As a former Certified Public Account and Chief Financial Officer, I love nothing more than bringing the Enneagram into the workplace. I offer team building and leadership training using the Enneagram. These trainings improve teamwork and communication. www.lynnroulo.....
Do a 40-Day Supported Yoga/Meditation Challenge. Sign up for a 40-day at-home yoga practice. I’ll work with you to choose the perfect yoga set and meditation based on your goals. Then I’ll track your daily progress through a shared online log.
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Do a 40-Day Challenge on Your Own. Book a 15-minute 1:1 session with me where I’ll help you choose the best yoga set from this channel for your first 40-day yoga/meditation challenge.
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Come to a Retreat. Join me in person at one of my retreats in Greece. These retreats weave together the Enneagram, yoga, healthy eating, relaxation, and community.
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[@gorillabff1003]

Awesome Lynn! I haven’t done this Kriya in many years. I can’t stand up off the floor without hand assistance anymore but it’s a goal to work toward again or visualize for the time being.
These days to get up off the floor without a hand assist is I kneel and put one leg in a lunge position behind me and get up that way and just change the lunging leg for each repetition of get-ups. Not graceful but I haven’t been able to do as you do from cross legged position in years. 😘👋🇨🇦🥰🧘‍♀️🙏💕

[@lynnroulo1111]

this is one that gets easier the more you do it. :-)