Best Variation Exercises - The Squat - Weak Coming Out

Variation exercises are a great tool to address specific weaknesses in the main movements. They are dissected from the main movement and then targeted specifically. This is key in strengthening individual weaknesses. In this video, Alex goes over 2 variation exercises to address weakness coming out of the hole in the squat. Listen now !
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She steps like 6 times back. Totally past the safety pins lol