i was gonna make a joke saying ''thought you were talking about me in the intro'' AND YOU ACTUALLY WERE LOL honestly so grateful for you 🥺🥺🥺🥺🥺honestly to have your trust and respect is the highest compliment EVER. love u
Can i make a recommendation? When you do the preview of what you're going to say at the beginning could you just put your voice over a picture or something ? I feel as tho the hat is ruined for me in those clips 😂😭... Please know that I'm mostly kidding and I love your videos more than any other videos. Haha
I personally love when my favorite content creators put out long videos because when I enjoy their content, I can't get enough haha. But I get some people might like shorter stuff too, especially in this Tiktok era. I'd definitely listen to an hour long video from you though Harry, you're truly a breath of fresh air in this community! 🙏🏻
Video Notes: As others have said, I think it’s time to progressively overload on the like goal as others have been saying for weeks. I have faith in you, I know you can do it! I rate all of the content creators on here you included as well, and I believe you are also an underrated content creator as well who provides positivity, knowledge, and honesty in a space where it is desperately needed, so I and much of the rest of your audience will always thank you for that. Unfortunately I also overlap with you quite a bit on liking the biomechanics side of things and wanting to know the actual evidence behind claims and nerding out over scientific papers as well (which you know). Great video again, with some great life advice on confidence and quality over quantity when it comes to friends. Always amazing stuff, video after video!
As always great video Harry! And nice hat btw :) And also thanks for the words of encouragement! I’ve wanted to make a UA-cam channel since early 2021, and actually created the account/channel page, but didn’t upload until around a month ago because I was so scared of what other people might think 😅 now I’ve got 3 videos out, and you just gave me that missing boost of motivation to work on my next one! You’re truly one of the best UA-camrs out there :)
For comment question of the week: whats the perfect tempo for hypertrophy? Too fast seems uneffective, too slow seems like a waste of time and energy. Youre an adorable mushroom btw
Firstly, LOVE the mushroom hat 😂 and Harry I appreciate you so much shining a light on smaller channels. Also what you said about people creating content, got for it my dudes! If you have something to say, voice it! There (imo) can never be enough good content out there. When I started my channel, I felt like I had stuff to say that not other people were saying especially coming from someone who was formerly obese trying to figure out the fitness world! I LOVE creating content, it’s my hobby but I enjoy filming/editing/talking ect.. If y’all have been on the fence just go for it! You won’t regret it
I would love to get some more of your favorites. I'm finally cleared to start squating and deadlift with barbells. I struggle with chronic pain but my pt says this is ok. I've never tried it before and I have to train specific muscles that have been turned off from my injury. I have decent muscle but I want to grow and these creators and your opinions really are going to help thank you.
Thank you for yet another brilliant video with yet another brilliant hat. A brilliant list of fantastic people. I would not at all be unhappy if you waffled for longer - the content and your knowledge and opinions are worth it!
I loved seeing Justina in this list! I discovered her in mid February and I’ve been binging her videos, she’s amazing and creates really good content 💕 Actually, I do her warm up and cool down videos when I go swimming and I also do her 10 min knee strength video and I love them so much 🙌🏻 Great video, Harry!
I LOVE Justina. I discovered her because of your shout out few weeks ago and I have been obsessed ever since. So thank you!!! Also thank you for these new recommendations :)
great video once again! I guess I have some new ppl to check out! I have a question that I would love you to answer: How to not lose gains and continue to progress with no more access to equipment? I'm taking a sabbatical sailing around the world, and all I'll have is elastics bands, a weighted vest and some long sand bags. I'm not worried about upper body because I can still make a lot of progress with bodyweight only, but more worried about legs and glutes. Any suggestions?
I just discovered your content today, and I'm so incredibly impressed and happy with the messages and breakdowns of media that you put out there. One of the people I've been following for a while in the fitness industry is Shelley Darlington, and I would love to hear your opinion on her. I've been loving her but also recently struggling with her program, and that made me wonder if maybe there's more to it. I feel like she might ve not a very well-known creator, since I don't see many other people "reviewing" her, although I might be wrong. Can't wait for more content from you!
Thank you for that message of encouragement at the end of the video ✨ I was having a not so nice day, I'm working on the first stages of online content creation and today was hard and frustrating. Your words helped me feel so much better. Thank you for being so positive and supporting! 💪🏼
I would love to see part 2 of this. Here are some influencers I would recommend. "Are you fat making or calorie burning?" Yes that's the channel name😂. She is in her 60s and still working out and providing good info. She wrote a book as well. Brawny King Fitness. One of the best channels for home workouts and myth-busting. His Instagram has got some really nice reels. Highly underrated. Fitlabb. Aaron takes a whole month to put out a video. His videos feel like a high budget movie because of the editing and cinematography. UA-cam is doing a big injustice by not promoting his channel.
Words cannot describe how much joy your hat brought me today! Love it! I also love your videos and topics so much. You have such a sense of calm about you that is so needed after a long and stressful day.
Caroline Girvan, and maybe a few not so Fitness influencers, but Brett Contreras, Athlean X… Did you notice that the most popular fitness influencers usually should not be the most professional or aren’t certified professionals? Almost that happens here in America Latina! Nice to listen always, Saludos from Argentina
You’re totally right about their misleading titles!!! Thanks for answering my questions. I like to lift heavy weights and personally wouldn’t do Pilates types stuff but no shame to anyone who chooses that to move their body.
Hi Harry! I was wondering if maybe you could do a video on MissFitAndNerdy? Or if you think she gives good advice? Recently you two are the main creators that I trust so I’d love to hear your opinion! I really love your content and the positive messages you’re spreading so thank you and keep it up!
I don’t feel like your videos are too long at all! I don’t mind at all when my favorite channels have 30 min + videos but maybe that’s just me. I do have a question for you: when do I start using knee sleeves or a belt? My goal is just to keep lifting heavy and I am eating in a calorie deficit so I would like to lose weight. I have noticed I can squat more with knee sleeves, but then do my knees get dependent on sleeves?
I love your channel Harry but I do encourage you to diversify the fitness channels you're exposed to! It would be great to see some more creators of colour on your channel. There are lots of great BIPOC fitness creators that also deserve some shine :) Happy to message you some to check out!
There are a few BIPOC creators on the list to cover, but all the video topics come from viewer recommendations so if you have any suggestions please drop them in the comments! 😊
Question!! Are there benefits to - when doing a 4 days per week upper-lower split- having a lower body toning day and a lower body high weight low reps day in the same week, every week? Same for arms?
Thanks for this, I'm definitely checking it out! Your advice a few weeks ago about doing RDLs without hurting your lower back REALLY helped me, thanks so much! Just a random question - when I do skull crushers (I know it gets featured a lot on Caroline Girvan's workouts), my elbows hurt a bit - could it just be my technique, or the amount of weight I'm using? I only have dumbbells, so I'm using that, and just with a lighter weight, to focus on my form more.
He may give a different answer, but it could be related to elbow tendonitis, which is something I've had reoccurring for years, especially if you potentially feel it during other pressing movements? There are some rehab exercises you could look up on UA-cam for it to test out, though depending on severity, may be a time to put that movement on pause for now if it is truly pain vs just discomfort.
You could try lowering the dumbbells to slightly behind your head rather than to your forehead and drop the weight some, but if you’re still feeling pain it’s probably a good idea to stop doing them as Austin suggested. Maybe an alternative would be a better option, like an overhead dumbbell extension, close grip dumbbell press, push-up, or even a tricep push down if you have bands 😊
I think it's time to disclose the circumference of your head! Thank you for these quality influencers! I really love Maddy. 💕💕💕💕 Now it's time to play Mario Kart! 🍄
For comment question of the week: Is there any source you'd recommend that can help build a home workout regarding exercises to pick? I have basic knowledge on how to structure the overall workout, but most of the more "optimal" exercises involve machines or cables which I don't have access to
Most ‘optimal’ exercises could be modified/substituted with a dumbbell version, the biggest limitation might be the amount of weight you’re able to hold. Bands could be a good option in place of cables. Renaissance periodization has an article about training for each muscle group with example exercises. There are a decent amount of dumbbell options! renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Could you review Linda from Barlates Body Blitz? She is my absolute fave (such interesting and different workouts) and nobody ever reviews her, but I think she is the best!
if i may add one more creator who deserver more subs, briannah jewels is someone who i found a couple of weeks back and have been binging her content! science based, educational, occasionally anti-mlm, snarky and her husband and dogs are cute! also i found tfnl through her comment section :p
Comment question of the week: Why would you lean forward in a leg extension? Would you also lean forward in a seated leg curl? You’ve mentioned before but would love a more in depth explanation :) you’re the best!
Good question! I'm no expert, but this is my understanding: Strength training is any exercise or program that prioritises muscle hypertrophy. You usually will use resistance to increase in strength, but as far as I know, there are ways to do it without resistance. Resistance training is any exercise or program that requires you to exert force against another force. So either moving opposite gravity. Or against a band. Or shifting weight. (A force is something moving a distance over time) so if you move a weight(which exerts a force through gravity) from point A to point B, you worked against resistance. Hope that isn't too much physics😂 Not entirely sure how it differs in practice (so what exercises you do and stuff) but this is my take
I am not a guru in fitness however, I have a science degree. I am looking for a good program to follow because I do not have time to put a program myself. I am a recreational runner, full time job and looking to have a lean body. Any suggestions? Thanks
Do you think the market is over saturated with fitness influencers? It seems like most of them want you to purchase something from them, like a workout program, protein powder, or vitamins.
Yayyy the video we have been anticipating is here!!! 📝 🤓 yayy Alex!! I recommended her! She's so amazing and worth the follow. Also love NRG Fitness - they are a trans masc influencer/fitness creator. Has great stuff on home workouts and physique building. Also Canadian ehh 🇨🇦 hometown 😄 I'm not trans or seeking a masculine physique but still good sauce for content
Can you check out Melanie Stewart? I’ve been doing her 8 week 5-day split strength based program and love it but wanted to see your take on it as well or on her :)
Does anyone know anyone similar to queen caroline Girvan. I like the structure of her workouts and how she let's us get on with the workout. Done epic a few times so looking to switch up x
Hey so who would you, or anyone else here, recommend to watch when you want to learn more in depth science stuff? I know sometimes Natacha makes such videos and Jeff Nippard explains things in detail, but who else can you recommend?
I am really glad you did this video. Lately I had been concerned that you seemed highly critical of mostly women creators/influencers. While your criticism is valid, it was really great to see you promoting so many women you do support here.
@@TFNL That's really good to know. I never feel like your criticisms are unfair or not valid and I always enjoy your content. But I am sure you have considered the optics of begin a white man to be critiquing so many women.
Who are some of your favourite content creators? :)
You, obviously. 🙂
Outside of that JPGCoaching, CaylePT, and Ryan Jewers for the evidence side of things.
Briannah Jewel is one of my favs. She creates excellent videos that debunk fitness and nutrition myths. I'd love to see a collab between her and TFNL!
Besides you, I love briannah jewel, frumpyfit, chikaratransforms, and Beatrice Caruso but Bea is more vlogs but she’s on a weight loss journey!
Yoga with Adriene, Jessica Valant Pilates, and when I desire Caroline Girvan!!
Achv peak, hasfit r too online fitness channels that I find really work.
i was gonna make a joke saying ''thought you were talking about me in the intro'' AND YOU ACTUALLY WERE LOL
honestly so grateful for you 🥺🥺🥺🥺🥺honestly to have your trust and respect is the highest compliment EVER. love u
ILY2 ❤️
Yesssss, Justina Ercole is a wellspring of common sense, fitness wisdom, tough love, and the perfect amount of self-deprecating humor.
i love how you remind us to turn on post notifications as if we don't schedule our whole mondays and thursdays around the 6:30pm uploads
Don't call me out like this.
It’s a nice surprise every now and again when you forget what day of the week it is 😂
Yes!
Hahaha too true - I know it is part of what defines my weekdays 😂
Can i make a recommendation? When you do the preview of what you're going to say at the beginning could you just put your voice over a picture or something ? I feel as tho the hat is ruined for me in those clips 😂😭... Please know that I'm mostly kidding and I love your videos more than any other videos. Haha
Good call on Justina. She's fantastic and brings the sass for sure
You're a legend Harry, this is really kind - and great resources shared here!
I appreciate you, Mia ❤️
I personally love when my favorite content creators put out long videos because when I enjoy their content, I can't get enough haha. But I get some people might like shorter stuff too, especially in this Tiktok era. I'd definitely listen to an hour long video from you though Harry, you're truly a breath of fresh air in this community! 🙏🏻
Video Notes:
As others have said, I think it’s time to progressively overload on the like goal as others have been saying for weeks. I have faith in you, I know you can do it!
I rate all of the content creators on here you included as well, and I believe you are also an underrated content creator as well who provides positivity, knowledge, and honesty in a space where it is desperately needed, so I and much of the rest of your audience will always thank you for that.
Unfortunately I also overlap with you quite a bit on liking the biomechanics side of things and wanting to know the actual evidence behind claims and nerding out over scientific papers as well (which you know).
Great video again, with some great life advice on confidence and quality over quantity when it comes to friends. Always amazing stuff, video after video!
YOU ARE SO NICE AND AMAZING! DO A VIDEO TOGETHER FOR ME!!!
I LOVED THE VIDEO WITHOUT FINISHING THE VIDEO! LIKED THE VIDEO THAT I GAVE IT A BIG THUMBS UP! THE MUSHROOM 🍄 HAT MADE IT EVEN BETTER!
Yay for Justina!!! I hope more people find her because of this video.
Thank you Jenn! ❤️
@@JustinaErcole 🥰
Thanks for sharing! It's not always easy to understand who to trust. For fitness content I follow you and Natacha Océane!
As always great video Harry! And nice hat btw :)
And also thanks for the words of encouragement! I’ve wanted to make a UA-cam channel since early 2021, and actually created the account/channel page, but didn’t upload until around a month ago because I was so scared of what other people might think 😅 now I’ve got 3 videos out, and you just gave me that missing boost of motivation to work on my next one!
You’re truly one of the best UA-camrs out there :)
For comment question of the week: whats the perfect tempo for hypertrophy? Too fast seems uneffective, too slow seems like a waste of time and energy.
Youre an adorable mushroom btw
Legend 🙌 great video
We miss you Maddy !! I hope you take care ❤️
OH HERE SHE IS! ❤️
Firstly, LOVE the mushroom hat 😂 and Harry I appreciate you so much shining a light on smaller channels. Also what you said about people creating content, got for it my dudes! If you have something to say, voice it!
There (imo) can never be enough good content out there. When I started my channel, I felt like I had stuff to say that not other people were saying especially coming from someone who was formerly obese trying to figure out the fitness world! I LOVE creating content, it’s my hobby but I enjoy filming/editing/talking ect.. If y’all have been on the fence just go for it! You won’t regret it
Always good to see people encouraging others in the comments section here!
@@austinhenshaw2140 yes sir! Best community here
I would love to get some more of your favorites. I'm finally cleared to start squating and deadlift with barbells. I struggle with chronic pain but my pt says this is ok. I've never tried it before and I have to train specific muscles that have been turned off from my injury. I have decent muscle but I want to grow and these creators and your opinions really are going to help thank you.
That’s great news! Squat university might also be a good resource for you as well 😁
Harry, you're the best fitness reviewer that far too many people have never heard of
I don't think you know how much love I have for you, sir. Honestly, thank you
Thank you for yet another brilliant video with yet another brilliant hat. A brilliant list of fantastic people.
I would not at all be unhappy if you waffled for longer - the content and your knowledge and opinions are worth it!
I loved seeing Justina in this list! I discovered her in mid February and I’ve been binging her videos, she’s amazing and creates really good content 💕
Actually, I do her warm up and cool down videos when I go swimming and I also do her 10 min knee strength video and I love them so much 🙌🏻
Great video, Harry!
Haven't heard of of these channels/creators (as promised) so thanks heaps for the tips and I'll definitely check them out.
I LOVE Justina. I discovered her because of your shout out few weeks ago and I have been obsessed ever since. So thank you!!! Also thank you for these new recommendations :)
great video once again! I guess I have some new ppl to check out!
I have a question that I would love you to answer: How to not lose gains and continue to progress with no more access to equipment? I'm taking a sabbatical sailing around the world, and all I'll have is elastics bands, a weighted vest and some long sand bags. I'm not worried about upper body because I can still make a lot of progress with bodyweight only, but more worried about legs and glutes. Any suggestions?
Thanks for sharing more people to follow! I really need to spend more time on Instagram...
You're so awesome for doing this!! I love that you're elevating other people's platforms!
Great list 👌 Thanks Harry!
When legend recommends, they must be good...already follow couple of these influencers and love the content..
If I would make a video like this, you would definitely be on my list Harry!
Also, love the hat 🔥
Love Justina Ercole and I know she is a big fan of you too
very much loving the headwear today
I just discovered your content today, and I'm so incredibly impressed and happy with the messages and breakdowns of media that you put out there.
One of the people I've been following for a while in the fitness industry is Shelley Darlington, and I would love to hear your opinion on her. I've been loving her but also recently struggling with her program, and that made me wonder if maybe there's more to it. I feel like she might ve not a very well-known creator, since I don't see many other people "reviewing" her, although I might be wrong.
Can't wait for more content from you!
Thank you for that message of encouragement at the end of the video ✨ I was having a not so nice day, I'm working on the first stages of online content creation and today was hard and frustrating. Your words helped me feel so much better. Thank you for being so positive and supporting! 💪🏼
Aw your hat is like these mushroom seats in the sims 4 (outdoor retreat or country living pack)! They come in all these bright colors!
Handsome, respectful, funny, smart REAL Man right here😩😍
I would love to see part 2 of this. Here are some influencers I would recommend.
"Are you fat making or calorie burning?" Yes that's the channel name😂. She is in her 60s and still working out and providing good info. She wrote a book as well.
Brawny King Fitness. One of the best channels for home workouts and myth-busting. His Instagram has got some really nice reels. Highly underrated.
Fitlabb. Aaron takes a whole month to put out a video. His videos feel like a high budget movie because of the editing and cinematography. UA-cam is doing a big injustice by not promoting his channel.
Words cannot describe how much joy your hat brought me today! Love it! I also love your videos and topics so much. You have such a sense of calm about you that is so needed after a long and stressful day.
My new found love is Vera Lora. Her STRONG program was insane!
Garage girl fitness! She's Australian and she had plenty of garage workouts. Good quality videos and a very fun personality
Do you know Geoffrey Verity Schofield? I love his channel, tons of good information
Thank you for taking notice of my request. Please also review Body project and Jessica Smith or body by Amy
I’m honored to be on this list with other incredible influencers! Thank you Harry! And the mushroom hat is amazing.
Thank you for producing great content, Alex! :)
I truly appreciate your videos! I have learned so much from you-even take notes so I can incorporate your insight into my training.
Omg omg Hey Harry! Love you sm💕👋
Great video. V uplifting. On the Pilates front I used to do it quite a bit and got very toned, so there must be some merit in it for toning.
That sweater is awesome, thank you for wearing it.
Caroline Girvan, and maybe a few not so Fitness influencers, but Brett Contreras, Athlean X… Did you notice that the most popular fitness influencers usually should not be the most professional or aren’t certified professionals? Almost that happens here in America Latina!
Nice to listen always, Saludos from Argentina
Great to see some passing of the buck to those who are also putting out quality material along a range of related topics...
You’re totally right about their misleading titles!!! Thanks for answering my questions. I like to lift heavy weights and personally wouldn’t do Pilates types stuff but no shame to anyone who chooses that to move their body.
Krissy Cela is my favorite she has taught me so much information
I love Justina!!!
Thanks for the list. Looking for real people to follow that don't fall in the trap of typical influencers.
I hope to make your list one day 💪
Would love a video on your recommendations for UA-cam workouts (who provides good ones, or specific good workouts?)
Maybe check out this video summarizing the content creators who were covered last year!
ua-cam.com/video/KgLQN2DXqsg/v-deo.html
Great video, really would like to see part 2!
Love to hear about ppl with good content. I think I haven’t heard of anyone but Maddy. Love her. Her voice is so nice. And good content of course
Hi Harry! I was wondering if maybe you could do a video on MissFitAndNerdy? Or if you think she gives good advice? Recently you two are the main creators that I trust so I’d love to hear your opinion! I really love your content and the positive messages you’re spreading so thank you and keep it up!
She’s on the list! 😊
@@melissathelioma2890 thank you so much for letting me know! Can't believe I missed that!🤣❤️
Lovely hat! Your best one yet in my opinion ;)
I don’t feel like your videos are too long at all! I don’t mind at all when my favorite channels have 30 min + videos but maybe that’s just me.
I do have a question for you: when do I start using knee sleeves or a belt? My goal is just to keep lifting heavy and I am eating in a calorie deficit so I would like to lose weight. I have noticed I can squat more with knee sleeves, but then do my knees get dependent on sleeves?
Agreed on video length!!!
I fully rate Mia - especially since it was her collaboration with you that introduced me to your channel in the first place!
I love your channel Harry but I do encourage you to diversify the fitness channels you're exposed to! It would be great to see some more creators of colour on your channel. There are lots of great BIPOC fitness creators that also deserve some shine :) Happy to message you some to check out!
There are a few BIPOC creators on the list to cover, but all the video topics come from viewer recommendations so if you have any suggestions please drop them in the comments! 😊
Please do! All of the videos are based on audience suggestions/recommendations :)
Briannah Jewel has a great channel and she's really funny.
Question!! Are there benefits to - when doing a 4 days per week upper-lower split- having a lower body toning day and a lower body high weight low reps day in the same week, every week? Same for arms?
Thanks for this, I'm definitely checking it out!
Your advice a few weeks ago about doing RDLs without hurting your lower back REALLY helped me, thanks so much!
Just a random question - when I do skull crushers (I know it gets featured a lot on Caroline Girvan's workouts), my elbows hurt a bit - could it just be my technique, or the amount of weight I'm using? I only have dumbbells, so I'm using that, and just with a lighter weight, to focus on my form more.
He may give a different answer, but it could be related to elbow tendonitis, which is something I've had reoccurring for years, especially if you potentially feel it during other pressing movements? There are some rehab exercises you could look up on UA-cam for it to test out, though depending on severity, may be a time to put that movement on pause for now if it is truly pain vs just discomfort.
@@austinhenshaw2140 Thanks a lot!
You could try lowering the dumbbells to slightly behind your head rather than to your forehead and drop the weight some, but if you’re still feeling pain it’s probably a good idea to stop doing them as Austin suggested. Maybe an alternative would be a better option, like an overhead dumbbell extension, close grip dumbbell press, push-up, or even a tricep push down if you have bands 😊
@@melissathelioma2890 That's a great idea, thank you!
@@Chantellabellaaa you’re welcome! 🥰🥰
Happy Thursday!
How are you always first?
I love your sweater
I think it's time to disclose the circumference of your head! Thank you for these quality influencers! I really love Maddy. 💕💕💕💕 Now it's time to play Mario Kart! 🍄
For comment question of the week: Is there any source you'd recommend that can help build a home workout regarding exercises to pick? I have basic knowledge on how to structure the overall workout, but most of the more "optimal" exercises involve machines or cables which I don't have access to
Most ‘optimal’ exercises could be modified/substituted with a dumbbell version, the biggest limitation might be the amount of weight you’re able to hold. Bands could be a good option in place of cables. Renaissance periodization has an article about training for each muscle group with example exercises. There are a decent amount of dumbbell options!
renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
Love Justina! ♥
I love Mia! I’m excited to see her on the list.
Justina! I love how she explains how the body functions1 ♥
Justina is fantastic. Love her channel.
Could you review Linda from Barlates Body Blitz? She is my absolute fave (such interesting and different workouts) and nobody ever reviews her, but I think she is the best!
if i may add one more creator who deserver more subs, briannah jewels is someone who i found a couple of weeks back and have been binging her content! science based, educational, occasionally anti-mlm, snarky and her husband and dogs are cute! also i found tfnl through her comment section :p
Comment question of the week:
Why would you lean forward in a leg extension? Would you also lean forward in a seated leg curl? You’ve mentioned before but would love a more in depth explanation :) you’re the best!
What is the difference between strength training and resistance training please?
Good question!
I'm no expert, but this is my understanding:
Strength training is any exercise or program that prioritises muscle hypertrophy. You usually will use resistance to increase in strength, but as far as I know, there are ways to do it without resistance.
Resistance training is any exercise or program that requires you to exert force against another force. So either moving opposite gravity. Or against a band. Or shifting weight. (A force is something moving a distance over time) so if you move a weight(which exerts a force through gravity) from point A to point B, you worked against resistance.
Hope that isn't too much physics😂
Not entirely sure how it differs in practice (so what exercises you do and stuff) but this is my take
@@emilyesnyman It makes a bit more sense. Thank you!
I am not a guru in fitness however, I have a science degree. I am looking for a good program to follow because I do not have time to put a program myself. I am a recreational runner, full time job and looking to have a lean body. Any suggestions? Thanks
I would add Redefining Strength (UA-cam ) to the list.
Adam is my absolute favorite!
Do you think the market is over saturated with fitness influencers? It seems like most of them want you to purchase something from them, like a workout program, protein powder, or vitamins.
Comment Question of the Week:
WHEN ARE WE PROGRESSIVE OVERLOADING THAT LIKE GOAL SIR?!
Yayyy the video we have been anticipating is here!!! 📝 🤓 yayy Alex!! I recommended her! She's so amazing and worth the follow.
Also love NRG Fitness - they are a trans masc influencer/fitness creator. Has great stuff on home workouts and physique building. Also Canadian ehh 🇨🇦 hometown 😄 I'm not trans or seeking a masculine physique but still good sauce for content
Thank you so much! ❤️
Love the hat!
I reallly like MINDPUMP podcast!
Can you check out Melanie Stewart? I’ve been doing her 8 week 5-day split strength based program and love it but wanted to see your take on it as well or on her :)
Check out Larie Midkiff - she’s been one of my favorites this past year.
Does anyone know anyone similar to queen caroline Girvan. I like the structure of her workouts and how she let's us get on with the workout. Done epic a few times so looking to switch up x
Hey so who would you, or anyone else here, recommend to watch when you want to learn more in depth science stuff? I know sometimes Natacha makes such videos and Jeff Nippard explains things in detail, but who else can you recommend?
That’s the best hat you’ve ever worn Harry
How does one go about getting a more defined jaw?
could you talk about CelaMarr
Yesss!!!!!
An eating disorder stems from the same place than almost all other mental stuff, it just manifest that way.
🤗
HARRY WTF
😂😂❤️
Omg did I just beat Austin?!?!
No, sort by newest. Sorry to say, but keep trying, I will be defeated some day!
@@austinhenshaw2140 one day!
I WANT TO SEE AUSTIN ON YOUR LIST...IN A VIDEO...TOGETHER WITH ALL OF YOUR MASS!
Hi!
I am really glad you did this video. Lately I had been concerned that you seemed highly critical of mostly women creators/influencers. While your criticism is valid, it was really great to see you promoting so many women you do support here.
It’s key to note that the majority of my videos come from community suggestions and 91% of subscribers to my channel are women :)
@@TFNL That's really good to know. I never feel like your criticisms are unfair or not valid and I always enjoy your content. But I am sure you have considered the optics of begin a white man to be critiquing so many women.
Barbell Medicine.
No Penny Barnshaw 😭😭
I love you 😁
ILY! ❤️
Ahahahhahaha
Would defo love a part 2!!