Ten Minute Trampwall Leg Workout

Wall run x 10
Oppo wall run x 10
Two footed pushes x 10
All fours x 10
Hands only x 10
....x7 🤓🤘🏻
Let me know if you manage to get through all that in the comments below! My goal is half an hour or more eventually, join my trampwall run club 😂👊🏻

[@Alex-mc8ru]

There is a lot of potential for ab workouts too. My friends and I would always try to see who could walltramp the longest so this is awesome to see.

[@ScottMcDonaldAcrobat]

Oh absolutely! I'm excited to see how far this can go 🙃

[@wearetheprettywild]

🤘🤘🤘

[@ScottMcDonaldAcrobat]

Death warmup for the next lesson 😂😂

[@wearetheprettywild]

@@ScottMcDonaldAcrobat this is the title of the vlog 😂

[@ScottMcDonaldAcrobat]

@@wearetheprettywild Perfect hahah

[@leviwalker6208]

You’re killing it with the content my friend!!

[@ScottMcDonaldAcrobat]

Thank you very much!

[@eliphillips387]

"Tune in next week for even worse." EXCUSE ME?? Idk if I have any hope of getting through this one, so I can only imagine. O.O

[@ScottMcDonaldAcrobat]

Hahah I have yet to figure out exactly what form the "even worse" will take but there's always a way 😂👊🏻

[@RebeccaChinn]

Ayyy love me a good leg day 🦵🏻🔥

[@ScottMcDonaldAcrobat]

Ayyy 🙃👊🏻

[@craigjaffe1418]

Epic new leg day unlocked

[@ScottMcDonaldAcrobat]

Could be some fun cross-training for your soccer players!

[@roberthughes1700]

I used to be quite a high level long distance runner before i joined the tramp wall community so my endurance is naturally very high, a challenge I did with my mates is that we put a line of tap horizontally on the face of the wall about 2/3rds of the way up (10 ft wall). you had to wall run with both feet above the tape line for as long as possible. Our record was just over 7 minutes and 40 seconds, if you like endurance torture and have nothing better to do you could give it a try

[@ScottMcDonaldAcrobat]

Damn, that sounds brutal! Were you allowed to run to full squat/fully upright on the corner? I imagine doing that would give momentary reprieves from the running, but either way it sounds very hard. I'll give that a go and incorporate it into these, thanks for the challenge!

[@roberthughes1700]

@@ScottMcDonaldAcrobat we didnt allow full squat, which made it alot harder

[@ScottMcDonaldAcrobat]

@@roberthughes1700 Perfect

[@elliotthelms4206]

My legs were hurting watching this

[@ScottMcDonaldAcrobat]

As it should be

[@aimcreativeforce2289]

Burned 10 calories just by watching.

[@ScottMcDonaldAcrobat]

My next workout video will be so intense, your eyeballs alone will burn 11 whole calories