What Different Paces Look Like

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  • Опубліковано 20 вер 2024
  • therunningchan...

КОМЕНТАРІ • 265

  • @theoryheenry
    @theoryheenry Рік тому +1031

    I maybe running at 5:00/km but in my mind I am flying like it’s 3:00/km

    • @raph3170
      @raph3170 Рік тому +22

      for real men but if we keep going, one day we will also be flying

    • @coolkid8608
      @coolkid8608 Рік тому

      @@raph3170humans can’t fly

    • @coffeegamers362
      @coffeegamers362 Рік тому +1

      Yes 😂, because the camera is following him side by side.

    • @viktorask
      @viktorask Рік тому +1

      😂😂😂😂😂 well said. Made my day.

    • @voodoochile80
      @voodoochile80 4 місяці тому

      Ahah so true!! Until you see a video of yourself and you are like "who's that snail over there... oh wait"

  • @neo83za77
    @neo83za77 Рік тому +1127

    Can somebody please explain to me how his 3:30 pace looks like my 6:30 pace 🤣

    • @hellomark1
      @hellomark1 Рік тому +167

      Much longer strides, tighter form. The real trick is to train your body to hold at like 80-95% of your fastest speed and then just hold it there

    • @Senseigainz
      @Senseigainz Рік тому +34

      Cadence.

    • @tomascanevaro4292
      @tomascanevaro4292 Рік тому +4

      looks about right to me, but maybe cos i'm used to doing strides at that pace

    • @lxrose
      @lxrose Рік тому +26

      It is like olympian 10km race, they seem like jogging at 1 minute per 400m. :-)

    • @kris1103
      @kris1103 Рік тому +36

      Technique 😂
      My 3:30 pace looks like a man running downhill with the wind behind him blowing out of his R's.

  • @iareanoob2277
    @iareanoob2277 Рік тому +50

    Look at those strides. Man I'm barely breathing doing a 6 min pace, and this man is slayin

  • @UTubeSL
    @UTubeSL Рік тому +7

    ...And that crazy madman ran 13:48! Great video to show just how fast some people are.

  • @ricardiumhues
    @ricardiumhues Рік тому +33

    What a really notice here is how stable your core is at faster paces. By the time I get to 3min paces I'm leaned over and driving my feat down like a sprint (which is exactly what it is) if it wasnt for the background we'd back no idea you were moving faster: your upper body doesn't change at all. Makes me think I need to work on more back and core endurance

    • @rodllfoestrada7847
      @rodllfoestrada7847 4 місяці тому +1

      Excelente observación amigo👍

    • @universenerdd
      @universenerdd 3 місяці тому +1

      A 3 minute pace is NOT a sprint. It's like a fast jog(most people can only hold it for about half a mile or so)

    • @ricardiumhues
      @ricardiumhues 3 місяці тому +1

      @@universenerdd not sure about 3min flat but I can do 2km (1.25mile) in 7mins or 3:30 pace. It's not a sprint but my form falls apart. Then again I've been working on my core so maybe I'll try again after marathon season

    • @universenerdd
      @universenerdd 3 місяці тому

      @@ricardiumhues 1 mile is not a sprint. One mile is medium distance. The longest sprint distance is 400m, and even then, you have to be a trained sprinter to hold a sprint for that long

    • @ricardiumhues
      @ricardiumhues 3 місяці тому +2

      @@universenerdd I said it wasn't a sprint

  • @strynth1226
    @strynth1226 Рік тому +216

    Bro the car at the back is struggling 😂😂

  • @ninja1676
    @ninja1676 11 місяців тому +4

    This guy is literally giving out his soul and body for this

  • @changez77654
    @changez77654 4 місяці тому +1

    Such a beautiful technnique - makes it look effortless

  • @joshwright681
    @joshwright681 Рік тому +193

    The thought of 3min pace scares me. I struggle with 6min pace 😂

    • @lifewithastrid
      @lifewithastrid Рік тому +5

      Same. I hope to finish Sunday's 5k race on a 6:30 pace to set a PB. 😂 Dreaming of that consistent 6:00 pace. I only hit that during intervals lol.

    • @trend.-.
      @trend.-. Рік тому +9

      i started a month and a half ago, my first race(10km) i had a 5'50" pace, I'm now at 4'30" trying to achieve 3'00, & i must agree with y'all it's quite a feat, wish me luck doe.

    • @FAITHRESTORED.
      @FAITHRESTORED. Рік тому

      3.00 pace is pro standard.

    • @FAITHRESTORED.
      @FAITHRESTORED. Рік тому

      In school I got to 3.50 when I was smoking, was sooo hard especially on race day came 5th in 3km

    • @chessplayer-ms3pn
      @chessplayer-ms3pn Рік тому

      @@FAITHRESTORED. No it’s not pro standard is more like 2:50.

  • @gowanlock
    @gowanlock Рік тому +11

    Maybe with that graceful form. I look like Zoidberg running!

    • @runningchannel
      @runningchannel  Рік тому +5

      From Futurma?!

    • @taohgreen1692
      @taohgreen1692 Рік тому +2

      Haha. It is also hard to breathe well while maintaining the "woob woob woob woob"s

  • @tomostle7603
    @tomostle7603 Рік тому +3

    I love how when you watch elite level runners,they make it look effortless. You’re a machine Badders.

    • @runningchannel
      @runningchannel  Рік тому +3

      He really is 🙌🏻

    • @FilenameBliz
      @FilenameBliz 11 місяців тому +4

      A good quote I found: "The people who makes it look effortless, have put in the most effort."

    • @danielnunez2525
      @danielnunez2525 11 місяців тому

      It is like Usain Bolt "jogging", man jogs at 30 km/h

    • @nivaldolemos5280
      @nivaldolemos5280 10 місяців тому

      ​@@danielnunez2525except his cardio is kinda mediocre, he cant run a decent mile.

    • @danielnunez2525
      @danielnunez2525 10 місяців тому

      @@nivaldolemos5280 He has fast twitch muscles, he is made for sprinting, even so he is an elite athlete with very good cardiorespiratory capacity, he would do a good time in the mile even if he doesn't train for it, but obviously his time would be worse than that of an athlete who has been training for it for years

  • @Alejandro-Ynalaf-Jones
    @Alejandro-Ynalaf-Jones 9 місяців тому +5

    That good video. I liked how it changes speeds. I run at 4:00/km

  • @anto_runs
    @anto_runs Рік тому +11

    Andy makes it look easy 😂

  • @Isaacabbott6
    @Isaacabbott6 8 місяців тому +7

    His stride is beautiful

  • @tollertyp4250
    @tollertyp4250 7 місяців тому

    Love this video! Thank you, guys. Please make it a longer vid and also let some more usual humans do this (except for the last two paces)

  • @francismckenna7338
    @francismckenna7338 Рік тому +29

    Think Andy would struggle to run as slow as 5 or 6 min pace

  • @rensh
    @rensh Рік тому +29

    I wish my 6:00/km looked like his 🙃

  • @jacksonm.6549
    @jacksonm.6549 Рік тому +56

    My 4:00/km looks like I'm on a race track sprinting. I've only ever done sub 20 min 5k twice, and my first 3k's were at 3:45 to 3:59/km pace. Then the fading happened, which brought my overall pace to around 3:59/km.
    It's very difficult to maintain a hard pace in the 5k. Expect to go slower later on.

    • @runningchannel
      @runningchannel  Рік тому +9

      That’s a very impressive 5k pb! What’s your favourite pace to run at?

    • @amati72
      @amati72 4 місяці тому

      Попробуйте пробежать в обратном порядке)))

  • @erictankt6699
    @erictankt6699 Рік тому +3

    The 3.30 pace looks so easy on Andy

  • @Ruben-hk3ss
    @Ruben-hk3ss 11 місяців тому

    Very useful. Thank you!

  • @YungSiKrey
    @YungSiKrey 5 місяців тому +1

    5:00/km is my best pace, thats a rare pacing for me. maybe once a week I can pull that off when im fully conditioned.

  • @Kelly_Ben
    @Kelly_Ben Рік тому +1

    That's really cool to see!

  • @minyeollee2116
    @minyeollee2116 10 місяців тому +1

    so calm....

  • @tinybarabo
    @tinybarabo 3 місяці тому

    This reminds to make an appointment with a running coach. My dead sprint (which I can hold for 100m if I run downhill) is a 4:30. 🐌🙈
    On the other note, Andy, you look great! Amazing form!!

  • @theiy_amo
    @theiy_amo 2 місяці тому

    Can you please make this video with another person with height around 5 feet? So we small people will know how our pace should look like. Thanks!

    • @runningchannel
      @runningchannel  2 місяці тому

      We have! Take a look at our other shorts 🎉

  • @Memphis-e2p
    @Memphis-e2p 17 днів тому

    Nah that camera made that 3:00 per k pace look like sprinting

  • @torontoclarinetist
    @torontoclarinetist Рік тому +1

    Omg a realistic one!!! 🥹

  • @BalgaBear
    @BalgaBear 10 місяців тому

    Thank you for reminding me of how I BOOKED it for 20 minutes straight.

  • @kateshephard4920
    @kateshephard4920 4 місяці тому

    Andy doing 4 minute im and looking like his just jogging. Me - can hold it for one minute 😂

  • @DailyDiscountNL
    @DailyDiscountNL 5 місяців тому

    His arm movement is so 'calm' 🤯

  • @pedrohenriquedeoliveiralei6957

    Amazing video! It proves how much is important to run with the right posture... And I need to practice more rsrs
    What's the name of the song in the back?

  • @ilustradsn
    @ilustradsn 3 місяці тому +1

    The description of the video doesn’t let read the captions… I’m on my phone

  • @adityathakur3161
    @adityathakur3161 Рік тому +4

    Still looks like he's holding back

  • @compinvestorsllc8899
    @compinvestorsllc8899 3 місяці тому

    nah that 15min 5k was rolling

  • @thedeadlyexplorers7514
    @thedeadlyexplorers7514 5 місяців тому

    Lean forward brother!

  • @topsthepops484
    @topsthepops484 Рік тому

    This is gold. 🥇 Thank you

  • @MintzRBLX
    @MintzRBLX Рік тому

    You were keeping up with the car bavk there during 3 min pace, keep it up mate

  • @peamister2173
    @peamister2173 3 місяці тому +10

    The last one is slower than the average speed of a 2h marathon

  • @WonBBang
    @WonBBang 13 днів тому

    상체 스탠스가 미친것 같습니다..

  • @hv6287
    @hv6287 4 місяці тому

    I’m 5’10 at 210lbs. My pace is around 8:30/km. I’ll train to achieve that pace in the future!

  • @ClassicAlex
    @ClassicAlex 3 місяці тому

    The Hovercraft!! 🛸

  • @kipponi
    @kipponi 4 місяці тому

    Knees and heels go higher and faster 6-3:00/km. Longer stride cadence change not so much.

  • @stevepowell-thomas5918
    @stevepowell-thomas5918 Рік тому

    Good pace

    • @malcolmfarrelle8591
      @malcolmfarrelle8591 Рік тому

      Stride length is just
      a side effect of cadence and form. Context, I'm not a fast runner, 21:30 parkruns. But try this... 10 mins on a treadmill at 10kph.... Feels like a nice, easy pace. Switch it up to 15kph for a couple of minutes..... Feels too fast at first but you get into it. Switch back to 10kph, it feels so slow you may fall over. I've incorporated lots of x800 metre sprints on the treadmill at 95% 5k pace, it's really helping me improve parkrun times

  • @Liamisoriginal
    @Liamisoriginal Рік тому

    Start swinging those arms my boy

  • @TheRedSatan10
    @TheRedSatan10 Рік тому

    Ahhh... The shin splint posture.

  • @thamsanqaclarence9360
    @thamsanqaclarence9360 5 місяців тому

    He is running upright like he is riding a bicycle

  • @steven7169
    @steven7169 7 місяців тому

    The hovercraft in action.

  • @hahaxdxd234
    @hahaxdxd234 4 місяці тому +1

    I still strive to finish 5km in 30 mins😭😭😭I run around 6:50/km but it already wears me out

  • @roycropperthetopshottamore2666
    @roycropperthetopshottamore2666 5 місяців тому

    3 min km is the only point that it looks fast 😂. Fastest KM I've ever done was a 3:30 and I can hold that around 2km. How these elites hold faster than that for 26 miles just baffles me!

  • @jdee8267
    @jdee8267 5 місяців тому

    Useful

  • @DonLee1980
    @DonLee1980 Рік тому +2

    3:00 per km looks like a sprint for most people… how does someone run at that pace for over a full 10km 🤯

    • @misanthropos5553
      @misanthropos5553 Рік тому +4

      Imagine running at 2:51 for 42,195 km 😳 (points finger on Kipchoge)

    • @DexterHarrison22908
      @DexterHarrison22908 9 місяців тому

      its a sprint for untrained folks. Very slow for trained folks though

    • @howdyl6456
      @howdyl6456 9 місяців тому +3

      @@DexterHarrison22908no it’s not very slow for trained people. It’s a very fast pace for 5k and upwards

    • @DexterHarrison22908
      @DexterHarrison22908 9 місяців тому

      @@howdyl6456 That's great! It's not a fucking sprint.

    • @SuperSviki
      @SuperSviki 4 місяці тому

      @@DexterHarrison22908 And it's also not "Very slow" either lol

  • @YienLiu
    @YienLiu 5 місяців тому

    Bro has negative kick back

  • @liamroche1473
    @liamroche1473 4 місяці тому

    Would be good to add 2:45/km, 11 year park run world record pace. 😉

  • @Red-gy9gx
    @Red-gy9gx Рік тому +2

    Well it's not hard for me to run slow 80% time but hard me speed up 🤯🤷🏽🙌🤔

  • @Fanos_Life
    @Fanos_Life 4 місяці тому

    Here's my running at an 8:00/km... just started out tho' haha going on my 5th run today 😅

  • @jaedinmedicineelk7426
    @jaedinmedicineelk7426 6 місяців тому

    Been running on a treadmill. Feels like im super slow running without one :(

  • @AnggieHarygustia
    @AnggieHarygustia Рік тому

    me with pace 10 be like...

  • @grantintocontent8361
    @grantintocontent8361 11 місяців тому

    New bury park goes faster than 15 minutes 2021 💀💀💀

  • @FanTazTiCxD
    @FanTazTiCxD Місяць тому

    At the olympics, in the women's 5000m race, they run around 3 min/km . When watching it, it looks like they are just jogging so slow and effortlessly. Even this man running 3 min/km looks like he is struggling and nearly sprinting compared to those women. I just don't get it. I was out testing how fast 3 min/km really was. I measured 100m and aimed for 18 seconds (which is 3 minutes per kilometer). And it was not difficult for me to run that fast, and I wouldn't call it sprinting, really, but it was seriously fast. I could probably hold it for 300-400 meters at most... Very hard to understand that the fastest pace in this video is equalivant to the WOMEN'S pace in the olympic 5000m

  • @shawnmand5607
    @shawnmand5607 Рік тому +1

    To my untrained eye, there's not much forward lean and some overstriding in comparison to some other elite runners. Do you feel the same way watching yourself from the sideview?

    • @willmartin5810
      @willmartin5810 Рік тому

      Might look like that because of his height. Most elite runners have shorter legs 😆, his form is pretty spot on

    • @SchvennMeister
      @SchvennMeister Рік тому +2

      @@willmartin5810LOL Yeah, cuz it's not like Andy is an elite runner, Olympic champion or anything. :)

  • @Clairemf.12910
    @Clairemf.12910 5 місяців тому

    My fastest which I am really proud of was a 2:57/km

  • @punteroism
    @punteroism 9 місяців тому +1

    great video, but can someone translate this to freedom units plz? 😎🇺🇲😅

  • @JoeMac1983
    @JoeMac1983 Рік тому +4

    Jakob Ingebrigtsen: Not gonna touch my pace bro? 😉

  • @ПавелКуртеев-к4с
    @ПавелКуртеев-к4с 4 місяці тому

    По моему надо наклонять корпус вперёд🎉

  • @luismartinezalarcon
    @luismartinezalarcon 9 місяців тому +1

    Finsbury Park

  • @lucaswhite-wd8ro
    @lucaswhite-wd8ro Рік тому +6

    He makes every pace except for the last one look like the easiest jog ever. Effortless

  • @markusthulin2204
    @markusthulin2204 Рік тому +6

    I found it interesting to watch video like this. My question is… How do you run slow?
    You are suppose to run slow 80% of the time but how does it look like…. I mean…. When I try to run slow it become something else then running…
    But Andy runs beautiful in all speeds!!!

    • @runningchannel
      @runningchannel  Рік тому +8

      You can train yourself to run slower by working in your cadence and doing heart rate based workouts 😁 it takes time for it to feel comfortable though

    • @markusthulin2204
      @markusthulin2204 Рік тому +1

      maybe a perfect goal for 2023 for me :) I’ll do it!

    • @AlwaysDoing
      @AlwaysDoing Рік тому +3

      I'm a newer runner so most of my runs are run/walks - that works, too! There's a point where it's faster to walk briskly, somewhere around 8 min/km, and I personally find that I can get down to 7:30/k running but anything slower is more comfortable as a walk.
      Recently I've been lengthening the run segments while keeping an eye on my heart rate, like the other reply says, and watching my time per km come down that way. Best of luck as you find your own easy pace!

  • @vaaaaaaaaaanjkeeeeeeeeee
    @vaaaaaaaaaanjkeeeeeeeeee 5 місяців тому

    Сколько нужно бегать чтобы темп был 3 мин/км?

  • @Janskyhawk
    @Janskyhawk 3 місяці тому

    He has strong leg

  • @lalminthangvaiphei7362
    @lalminthangvaiphei7362 7 місяців тому

    I'll be proud to even cross a km in 6 min

  • @LYS01010
    @LYS01010 9 місяців тому

    Interesting. His stride seems to be jutting out a little

  • @Cds56
    @Cds56 5 місяців тому

    I just ran 4:00 and 3:40 during my speed work yesterday and I can guarantee I didn’t look anything like that oof 😅

  • @Bling92
    @Bling92 4 місяці тому +1

    Springy

    • @Bling92
      @Bling92 4 місяці тому

      How to get body moving like that? I have that same problem

  • @LifeofMashutche
    @LifeofMashutche 5 місяців тому

    ❤❤❤🎉

  • @xxninjasansxx4684
    @xxninjasansxx4684 Рік тому

    Sorry if im asking dumb questions, but what does : mean? A dot?

  • @milangrman8851
    @milangrman8851 5 місяців тому

    His legs are so long....like road to the work.

  • @wouter238
    @wouter238 Рік тому

    I can't make it look like that though 🤣

  • @YeetedBoi
    @YeetedBoi 6 місяців тому

    Still couldn't bear the car in the background

  • @JMach-pg1ig
    @JMach-pg1ig 6 місяців тому

    My 4 min pace looks like your 3 minute pace 😢

  • @haon2205
    @haon2205 Рік тому

    If you are new any speed below 4:00/km it's considered risky. Make sure there's enough traction on your shoe's outsole tread. Make sure your path is clear don't wanna end up in a hospital. Best to run them on track.

  • @viatori5566
    @viatori5566 9 місяців тому

    It's hard to read what's at the bottom of the screen with the subscribe button in the way.

  • @silviobelletti
    @silviobelletti 10 місяців тому

    5:00 is the physiological limit of the human potential. Anyone running faster than 5:00 is therefore an alien. Source: me

  • @sanjoygamphalung5048
    @sanjoygamphalung5048 4 місяці тому +1

    I wish I can run 3.00/ km in 3k

  • @joselisandrovalle1283
    @joselisandrovalle1283 4 місяці тому

    Jesucristo amén.

  • @maxcady360
    @maxcady360 4 місяці тому

    4:00 / km is already pretty rough.

  • @zabettalkshealth1073
    @zabettalkshealth1073 11 місяців тому +1

    When I feel like your 5min/km looks I get a 10:30/km. When I feel like your 6/km I enjoy 13:30 times. Guess you're quite a bit more fit than I am, Mr Olympian

  • @haon2205
    @haon2205 Рік тому +4

    I can do 3:00 but for only 100m 🤣

  • @UKjaydee
    @UKjaydee 5 місяців тому

    8 /km gives me a 40 minute 5k for me

  • @Totally_Usa
    @Totally_Usa 12 днів тому

    WHAT THE FUCK IS A KILOMETERRR🦅🦅🔫

  • @lean2281
    @lean2281 10 місяців тому

    Camera moving makes it look faster

  • @jennysmith8835
    @jennysmith8835 Рік тому

    missed out 4.30, so i dont look too bad !!!

  • @Owltoppus
    @Owltoppus 4 місяці тому

    I'm at 30min.. 15min, I'm coming for you, maybe not today, maybe not tomorrow, but you better sleep with one eye open.😊

  • @pcabellb911
    @pcabellb911 3 місяці тому

    Tal vez se cumpla , pero échate a correr con subidas y bajadas, apuesto que lo hacemos a 7 min/km como yo lo hago

  • @abdualn2353
    @abdualn2353 Рік тому

    Didn’t get that seem I need to solve that!?

  • @hussanshahid2108
    @hussanshahid2108 Рік тому

    Is this average pace and what is the difference between speed and pace

  • @TotenPortki
    @TotenPortki 2 місяці тому

    Moje tempo

  • @daniel.sandberg.5298
    @daniel.sandberg.5298 6 місяців тому

    I start to appreciate east africans way more. How is that possible?

  • @Grendel2912
    @Grendel2912 9 місяців тому

    Come on Andy show us what 13:48 parkrun pace looks like

  • @abhishekligade
    @abhishekligade Рік тому

    Practice practice and just practice
    No option
    No shortcut

  • @freepluralism6652
    @freepluralism6652 2 місяці тому

    bloke is fucking tall thats why