KETO Alfredo Sauce MADE IN 5 MINUTES & LESS THAN 1 CARB!
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- Опубліковано 26 чер 2024
- This Keto Chicken Alfredo Sauce Recipe takes only 5 minutes to make! And this low carb alfredo sauce is not just quick and easy to make, it's delicious too. And this sauce is so rich and creamy you'd never know each serving has LESS THAN 1 CARB! So, if you want to make yourself the best keto chicken alfredo ever, you've got to make this sauce!
SWEET Cookbook: gumroad.com/l/bestketocookbook
SAVORY Cookbook: gumroad.com/l/savoryketocookbook
WRITTEN RECIPE & MACROS: www.thedietchefs.com/keto-alf...
FIND ME ON INSTAGRAM: / thejoeduff
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THINGS I USED IN TODAY'S RECIPE:
Spiralizer: amzn.to/3jPSB4O
Oregano: amzn.to/2NpsYf8
Cheap Food Scale: amzn.to/3ps40sF
My Food Scale: amzn.to/3akNQNG
WRITTEN RECIPES:
ALFREDO SAUCE: www.thedietchefs.com/keto-alfredo-sauce/
CHICKEN ALFREDO & ZOODLES: www.thedietchefs.com/keto-chicken-alfredo/
Thanks Joe! You've helped me create an easy and delicious keto meal plan with all your great, informative and YUMMY recipes. Please keep it coming. 😘
AWESOME SAUCE! Can be used for so many other Veg & Meat dishes. Subscribed.
nuggets where D':
I love this channel 4 minutes ! Others would be 4 minutes or more of rambling before even starting the dish .
Yeeeeeeessss
Why do you love it for only 4 minutes? Love it permanently! 😅😇
I agree!!! I appreciate his “get right to it” method as well!!! And he’s a great cook!😜
I agree with you, I followed some other channels but their videos were just too dam long
That really turns me off as well. Who has the time for all that??
Ok you guys, I just made this with zucchini, yellow squash and parsnip zoodles and steamed shrimp topped with this delicious sauce. I could eat this every day, it’s that good.
Start a keto restaurant already. I just love your recipes! 😍
That would be great!!!! I hate going to restaurants trying to figure out what I can get and try to convert it to "keto friendly"
I tried this recipe last night and served it with chicken over spaghetti squash for my diabetic partner. It was a HIT ! ! ! In fact it was not just a hit. It was an out-of-the park home run ! ! ! I did my prep like you did to be ready for the process. I also used a Teflon pot and a flat “scraping” spatula to stir. They worked perfectly. Thanks for sharing. 😍
Keto chicken nuggets??? Did I miss that video??? Searching...🤭
Check out his bbq chicken meal prep video, it's not exactly nuggets but he shows how to coat chicken pieces to fry (he doesn't deep fry them on that video though, but I think it's enough to get you started)
@@clausch.3517 cool thanks!
they looked awesome so we better see one soon!!!
You have no idea how much I appreciate what you do. Thank you!
I made this tonight, and I’ll tell you... THIS IS THE BEST ALFREDO SAUCE I’ve ever had🤤 made it with spaghetti squash & shrimp !!!!! Thank you so so much for this recipe ♥️
Love your recipes! Simple, no 5 minutes of waffling on just to the point! Even adjusted them a little bit and all i can is brilliant!
This is exactly how I make my Alfredo sauce, my daughter even makes it single serve 🥰
Y'all you can use any Parmesan cheese, even pizza packet Parmesan cheese you just have to stir longer till the grainy is gone. Only do that if your in a pinch, use shaved Parmesan or grated
I feel lucky to come across your channel ... Your helping us with easy healthy recipes.... I don't miss unhealthy food at all ,no more barriers between me and weightloss😍
My standard recipe I've used for years, even before keto. The best, better then store bought or even Olive Gardens recipe. Joe, hope you business is a roaring success but we miss your straight forward and simple recipes.
1 Tbsp. Butter 14g,
2 Cloves Garlic, Minced,
1 Cup Heavy Cream 240ml,
½ Cup Cream Cheese 112g,
½ Cup Grated Parmesan Cheese 45g,
⅓ Tsp. Oregano
Black Pepper to Taste
Salt to Taste
Thank you!
This recipe is awesome! Thanks Joe
Recipe looks great. I’m gonna try it. Loved your presentation!
Love your videos! All the keto food I REALLY want! And ALWAYS easy!!! And fast to make... And fast to watch! THANK YOU ❤️
Great delicious recipe!!! Thanks Joe the great chef 👩🍳
looks good Joe. Thanks .
OMG this stuff is awesome! My favorite thing to make with it is to fry some bacon, toast riced cauliflower with the bacon grease, stir in the keto Alfredo sauce with the cauliflower and top with the crumbled bacon. Amazing.
Absolutely great.. Keep more of this non egg keto recipes coming
Love ALL your delicious recipes. Thanks!
Glad you like them!
I've been loving Alfredo sauce over steak and brocolli. Can't wait to try your recipe!!!
This is just what im looking for! Thanks! 💯
Yoooooooo!!!! I just made this and it’s sooooooooooo good!!! Must try! It’s so easy and quick. You’re the man dude!
Excellent sauce! Really wowed. Thanks
What a wonderful recipe!
I just made this tonight and added some grilled shredded chicken. OMG! This is so yummy, creamy, and rich I couldn't eat the whole bowl. The added cream cheese is a game-changer. Thank you, thank you!
Joe it looks delisg! Didn't think it was possible. That's why your the CHEF!!!! Oh I love Alfredo sauce! So many uses! Thank you Joe! GOD bless your entire family.
Not a weirdo! Just an open minded chef!
I’ll take that
This was superb, will make it again!
Love the way you just get to the point 😊
i just made this and it came out AMAZING
Dude this channel is the best 👍
Oh it looks so delicious thanks for sharing best wishes
It came out really good thank you!
Thank you Joe,
I got a new favorite Sauce!
I had it today with a bacon wrapped steak and yesterday I did ad it to my steamed cauliflower.
I need to make more tommorrow. LOL
Thank you for sharing all these awesome recipes.
God bless you & your family.
Thank you joe for a beautiful tasty Alfredo sauce and quick and easy. Thank you so much for this great sauce.
So yummy! Thanks Joe!💜🙏✌🌞🎶
Oh yeah! Can’t wait to make this 😋
Enjoy!!
Oh my goodness❤made this evening with fresh spinach & wild caught shrimp-- added a pinch of nutmeg-- this is my go to alfredo sauce from now on for any recipe😋😁😀
This looks awesome!! I’ve always wanted to make my own Alfredo sauce!! Thanks joe!!
Thanks Mary!! Hope you like it :)
I made this for dinner tonight and mixed it with Spaghetti squash and baked it with cheese sooooo freaking good, even my picky eaters loved it. So creamy and delicious.
Yummm, that looks so Deli. I Will be making this sauce with chicken nuggets And chicken alfredo zoddles. Thank you!! For all your videos. Well done, Mr Joe Duff!
This was great!
Thanks it really tastes good
I've been making my Alfredo sauce this way for the past 25 years, minus the garlic (severe allergy to all allium vegetables). Best way to make it, adding the cream cheese---it just takes it way over the top for richness and smoothness!
I can easily see using it as a dip for keto chicken tenders; maybe even add a bit of blue cheese to the sauce (LOVE blue cheese!!) Because of painful allergies to a great many foods, primarily my beloved vegetables, about the only thing I can put the sauce on is cauliflower and carrots, which I thankfully can still eat, and like them SOOO, SOOO MUCH! It's delicious on the veggies, as well as on any meat I choose to eat....even on fried eggs (and you thought you were a bit different??)
Yum! Love the chicken nugget idea!
Ty 😉🙂
Thanks Joe Duff you did it again👍👍Great Sauce and i like that its not too thick.way easier to pour on the chicken alfredo zoodles.Or any dish🍴😊Thanks for Sharing.Have A Wonderful Week and Stay Safe😷
Oh wow, thanks Joe, I've been making this for years with all your exact ingredients but without the cream cheese. I'm going to add that next time I make it now. :)
This was very good!
Well done!! Seriously. Nicely done!
Thanks man!!
Cannot wait to try that love zoodles
I do something similar but add mozzarella & xanthan gum to thicken it up ..sooo goood!
I thought xanthan gum was really bad for your keto???
Getting right to it. Love it.
Probably the best alfredo sauce I've ever had, Yum
Woah big compliments!! Thanks Fran😉
Ciao che bontà 😋grazieeeee ,la provo subito 😘
Oh my goodness even alfredo sauce. Yes!!!
Looks delish
Joe I’ve really fallen off n without gyms being open here in the uk things ain’t looking good , so I’m back n hoping u can once again save my life 😂❤️
Thank you!
I got it saved in playlist I’m try it soon
Omg!! Thank you so much!!
Welcome
New sub here. Let me say that I don't comment on things much and I read through the comments before I try a recipe. This IS by far the best alfredo I have ever tasted. I did add a little old bay seasoning though. I won't be making alfredo any other way. THANK YOU!
You’re welcome
The cool thing about this recipe is it taste better than any other way I've ever tried to make Alfredo sauce, and even though I'm not fully keto anymore I use this sauce as my go-to to avoid unnecessary carbs, also I add ground lamb cooked to the sauce and then add it to my pasta of choice, regular or low carb pasta. I found buffalo meat also is good anything that is outside of the norm. On a side note I was wondering if you could ever review bread and cereal options that are so-called keto and whether there are any keto options for those two by brand and which ones to avoid because they're not really keto. Thank you for your channel.
Please tell us more about the chicken nuggets!!
I’m going to try with Hearts of Palm pasta!! Yummy and Keto approved!
Still haven't tried those! How are they compared to zucchini noodles?
I am addicted to the Alfredo sauce! I just got a Vitamix with the soup function and I throw all the ingredients in and in 5 minutes I have hot steamy Alfredo sauce.
Thank you 🤗🤗
Anxious for your chicken nugget recipe 😉
Luv you Joe am new to this recipes simple easy to follow, and you don’t talk to much 😂thanks for North Wales U.K.
This recipe is THEEEEEEEEE BESSSSSST alfredo I've ever had!!!!!
Yeeeees🙂
Hey Joe,
I love how succinct your your videos are.
Especially for a weirdo 'Dory' like myself that has a limited attention span!
Amazing!
Will definitely try it!
Thanks.
P.S. Referencing 'Finding Nemo' is just a me thing!
This is delicious. I could eat it over cardboard! Thank you.
🐤🐥🦆🐣......... chicken nugies .. need that recipe now .. LOL
All I can say is YUMMY !!!😋 oh yeah thank you..👍
Sauces like this turn ground meats into wonderful main dishes.
I made this and it's a staple in my keto diet. Guys if you are looking for legit noodles for this trader Joe's has palm tree noodles you won't know the difference it's totally amazing with this sauce.
I use Cream cheese & KAROUN brand Labne (Mediterranean kefir cheese Live & Active Yogurt & Probiotic Cultures S.Thermophilus, L.Bulgaricus, L.Lactis, L.Casei, L.Acidophilus & Bifidobacterium ). Looks & tastes like sour cream . I use it to make healthy breads too 😃😇
Tried this tonight with zucchini and chicken. Yummm
Glad you liked it
Original Alfredo sauce is already Keto. It is only two ingredients. Butter and Parmigiano Reggiano Cheese.
OR!!! Make real alfredo. Pasta, parmesan (parmigiano), and butter.
Cause real alfredo “sauce” is keto. Just gotta swap out the pasta for a keto one. There’s no need for extra ingredients and stuff and it really is delicious! A perfect option, unless you want extra fats from the cream and such, or wanna use it on zoodles or as a dip as he showed in the video
YUMMMMMMM
Looks absolutely delicious, but it's not Alfredo sauce, which has always been keto: parmesan, butter, a splash of boiling water (originally and traditionally, your pasta water). Definitely going to make it, but it will henceforth be known as, in my house, creamy parmesan sauce.
Very tasty!
Thank you 😋
Heh.. Funny thing, my experience with alfredo sauce is that it is made from butter and parmesan cheese, that's it. Totally keto friendly, already.
Indeed. the only thing he did was add cream cheese. (The velveta of non poors)
Thanks!
Welcome!
Have you tried the Edamame Spaghetti from Aldi? So good!
Sooooo good!!! Just out of curiosity, how many carbs is in this alfredo sauce?
We had this for supper tonight with shrimp, asparagus, peppers, and portobello mushrooms over lower carb soy noodles. It was so good! Thanks for the recipe! Made enough for 4-5 servings!
Soy noodles? That’s very bad!!!
@@NivitaUSA they are pretty low carb. I only have them when there is room in my macros and I want a more noodly experience than zoodles or spaghetti pasta. I tend not to eat soy so a few times a year isn’t bad.
'Freshly grated parmesan...' (opens a tub of parmesan)
Where is the keto chicken nuggets recipe? I can’t find your recipe and they look amazing 😍 Subbed!
Great recipe thanks gonna make that tomorrow! And no you’re not weird that is the best way to do chicken nuggets and breadsticks but no bread on keto! LOL
Heavy Cream has carbs! It's only that you think it doesn't because you see a serving size of 1tbs has zero they are allowed to say zero in that case. Google 1 cup heavy cream I have seen it say 6 or 7 grams per cup! I just want to caution ppl who are on strict keto and if like me like to eat a lot of sauce can easily end up being over 20grams and spike my insulin as well as get out of ketosis which takes me long to get back into cravings return when this happens and it is a life long struggle since I must remain in keto for my health not to lose weight. Anyway just saying I would love to use only cream cheese and sour cream if possible cause I also struggle with digestive issues with heavy cream even using organic heavy cream
Good
I made this sauce and it was very good except I didn't have any Parmesan cheese so I use smoke Gouda with bacon and I had some Romano cheese so I use that. It's delicious I think it's may be even better than the Alfredo sauce at a restaurant.
not weird at all i love chicken nuggies dipped in alfredo!!!
Joe have you tried freezer it? Does it thaw ok?
Alfredo sauce has a small amount of nutmeg in it, which marries the flavors together👌🏽
Wow those chicken look god
I miss the Carmelites and the snow of Buffalo. Great recipe!