Day 27 - Morning Breath 30-Day Challenge: Embrace Change - BREATHfirmations using 478 Breathing

Welcome to Day Twenty-Seven of the Morning Breath 30-Day Challenge on Inner Stroll! 🌞 Today, we are focusing on Embracing Change. We're also introducing BREATHfirmations, a practice that integrates various calming breathing techniques with uplifting affirmations to enhance your morning routine. Throughout this series, we will focus on the transformative 4 7 8 breathing technique, designed to promote relaxation, reduce stress, and increase oxygen flow.
To see other Morning Breath 30-Day Challenge videos please visit this playlist:
• 30-Day Morning Breath ...
1. Breathing Technique (4 7 8): This technique involves:
○ Inhale: Breathe in deeply through your nose for 4 seconds.
○ Hold: Hold your breath for 7 seconds.
○ Exhale: Slowly exhale through your mouth for 8 seconds.
This rhythmic breathing promotes relaxation, reduces stress, and increases oxygen flow, preparing you for the day ahead.
2. Affirmations: Simultaneously, silently repeat the affirmations that you hear or if you prefer, your own affirmations that resonate with you.
3. Practice Instructions: During each breathing cycle:
○ Listen to the affirmations.
○ Silently repeat them in your mind, syncing each affirmation with the hold phase of the 4 7 8 breathing technique.
Join us on this journey to cultivate inner peace and positivity. Be sure to like, comment, and subscribe for more daily sessions. Let's start the day with renewed energy and enthusiasm! 🌅✨ #MorningBreathChallenge #InnerStroll #478Breathing #BREATHfirmations