Best ABS Exercise in the Water: with Aqua Dumbbells and Pool Noodles
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- Опубліковано 27 сер 2024
- My best and favorite Abs Exercises that your can do in the Water!
Easy for your spine, though for core :-) You can do it everyday!
We will be incorporating aqua noodles and water dumbbells, but if you do not have it yet, just do it all without. Water resistance will give you a workout you want anyways !
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet....
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
Hello Friends :) Please help me promote my channel by sharing my videos with your friends and family and subscribing to my channel ;) Thank you!
It was great, loved it. Looking forward to more of your water exercises
U really don't know how much ur videos r helping me.....Keep them coming....Suggest some aqua moves that really works on live handles.....Thanks a ton.
Please go to my playlists.to find all my Water Workouts.
Good news: 2 more Aqua Videos comin this week!
Thank you so much for posting these workouts. I just recently put a pool in and I am loving all of the new exercises that I can do. I am no longer able to run because of a knee injury so this helps me get in some amazing cardio and strength without any pain or pressure on my knee.
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
www.swimoutlet.com/fitnessanytime?
Shop until you drop ;-) She in the comments what you like the most from this store :-)
See you at the pool soon! Marzena
I love your workouts. You are getting me through quarantine.
Jill Hummelstein hahahaha, thank you!
Hrabiny this channel helps me going trough this time as well ;)
Thank you Marzena pease more core exercises we need badly❤️❤️❤️
Yes we All do :))))
Love all your videos-so helpful! I never would have thought of these last two moves-one with noodle under ankles and one with dumbbells under knees. So effective although I am having a difficult time with the noodle under the ankles keeping my abs tight while drawing my knees in.
Mary Weinberg It happens to me All The Time . I see new moves that I would never imagined would be great for aqua class :)
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Dear Marzena, Thank you so much for the effective training. I love training with you. I subscribed to your exllent channel, and i kept your lessons on my play list. I start with Pilates, now I can do aerobic with you. I love especially this lesson :zig zag, helicopter, wall jump 😍 Thank you so much for the good energy and inspiration 😊🌷🐳
Thank you! I am Happy you are enjoying my workouts :) working on new ones right now ;)
I love this one. So challenge!
Yes it is! Thanks :)
Thank you for this video. It´s a great help!
Thank you! Please subscribe, More videos coming this week!
If you have enjoyed this workout and want to take your Aqua Experience to the next level, try On Demand Aqua Workouts. No ads, professional 4 k videos with your favorite virtual Aqua Aerobic Instructor Marzena leading you each step of the way. See you there!
ondemandaquaworkouts.uscreen.io/