Yoo, I used to train at China National training center for table tennis for 1 month. What you see here is really only a scratch of what their training looks like. Talented kids move to this center at the age of 6 from that on they train every day 6 hours! The pros training is even more intense and includes also weightlifting and even longer training when there is an important tournament upcoming or if they lost to a foreigner. I really doubt there are many other sports where people train as much as Chinese do in table tennis
Table tennis is the No 1 recreational sport in China. They have a bigger talent pool to draw from then the rest of the world combined - that's what sets them apart. Physical training by itself doesn't set any sportsperson apart, being super fit is more or less mandatory in modern sport
@@JohnMisdreavous a lot of people in the US think that tapping the ball with their premade rackets with no sponge and using any ball is table tennis so pretty much the entire continent of America doesnt think its a sport. I mean look at their atletes, all asians, lily zhang, kanak jha. I will say north america is a bit better tho.
+claysbar mt : They have the 6 pack because they worked out to improve at Table tennis. You can't have a decent 6 pack just by playing table tennis. I'm not trying to be just cynical, it's important that people know that. 7 people liked your comment so I hope they are not all deluded ...
takitezy7 : Some people naturally have a 6 pack so yeah it's a bit exaggerated. Een when I stopped sport and did absolutely nothing I had a decent 6 packs I think. But a nice 6 packs like in movies ... Impossible. The point is just that you won't get ripped by playing. You need to carry big weights regularily to take bigger muscles, not carry little weights at an irregular frequency (like your racket when playing). Ping-pong will make your muscles more dynamic, durable, and thin, but won't make you much stronger. Actually you could be content with that. Girls always like a fit balanced guy, big muscles is a bonus. It's normal when you do any sport to have better looking abs, arms and legs. But it's more because you are "fit" than "muscled". The fat disappear and you end up seeing the muscles underneath your skin that you couldn't see before.
weight training is good for obtaining power. Most of the other stuff you saw was to train reflexes as well as flexibility and speed. So it's not as important, but still significant.
variation in training makes you able to withstand all the hours needed to practice what you are supposed to be good at ... so you have to do all kinds of physical exercise that does not improve your table tennis directly in order so your body can absorb the demanding specific training for table tennis.
This shows how hard they training on physical, but actually the most important aspect is the touch of ball, the spinning, the controlling. If you play with a professionally player probably you can barely hit the ball back to table.
A lot of the training that is done is making sure their form is correct. Good form prevents injury and there's a lot of resting and (probably) dietary stuff going on that's not in this video that is just as important as the physical exertion.
I've trained one week in ZhengdingTraining Center. I cqn tell you the fat doesn't last long. Everybody use viscaria FL + DHS H3 boost or Neo + boost + any soft rubber in backhand bty or donic. The rest is practice, listen, practice,
holy crap, i always knew the Chinese do mean business, but that's taking it up to eleven xD a comparative video for german or [insert nationality here] training would be interesting :D
Im playing table tennis and im pretty good, winning alot of tornaments but my friends say's that table tennis is not a sport and you're just standing still, and then I showed them this....
dfunkt Only the weak willed will respond as they are required. So many documentaries and videos have this music playing in the background. Maybe I'm in the minority, but I always find it so annoying.
Obiously not, they can't be stronger or they won't reach anything that is about strengh. Also it costs a lot of money to makr a country be so good at a sport so it can't go on like that at all sports.
0:40 nice...the chinese surely know how to train their players the best.....I imagine this training will be hard but for some reason the top world players which are all chinese are by far the best ...in my opinion Ma Long and Fan Zhendong are very difficult to beat...
Playing bad without trying to improve is like trying to get 100% in a test without studying when you are getting 60%. If you are not trying to do anything and expect to get good things out of it, why would you get good karma?
Yoo, I used to train at China National training center for table tennis for 1 month.
What you see here is really only a scratch of what their training looks like. Talented kids move to this center at the age of 6 from that on they train every day 6 hours! The pros training is even more intense and includes also weightlifting and even longer training when there is an important tournament upcoming or if they lost to a foreigner.
I really doubt there are many other sports where people train as much as Chinese do in table tennis
All the extra physical training they put in, is surely what sets them apart from the rest of the field of world players
Table tennis is the No 1 recreational sport in China. They have a bigger talent pool to draw from then the rest of the world combined - that's what sets them apart. Physical training by itself doesn't set any sportsperson apart, being super fit is more or less mandatory in modern sport
viborrr Table tennis isn't the no.1 recreational sport in China
@@lishawn1821 I think he meant the talent pool far outnumbers any other country.
And they say table tennis is not a sport...
who the fuck says that?
@@JohnMisdreavous a lot of people in the US think that tapping the ball with their premade rackets with no sponge and using any ball is table tennis so pretty much the entire continent of America doesnt think its a sport. I mean look at their atletes, all asians, lily zhang, kanak jha. I will say north america is a bit better tho.
@@水獺奴小宇 exactly
No one has ever said that.
@@ClarkPotter Two people before you disagree
This is why chinese team is the number one in the world
mannnn...looks like they r preparing for army ...now we know y they r so good ...coz they train fucking HARD !!!!!!!!
Super video! Motivation for my after-school kids. They can see how much training it takes to be "World Champs"!
1:34 Teenager Ma Long is so cute :)
The one in black is Ma Long.
Xu Xin：XX is so cute too，
Warrior Son, fuck u racist
GAAYYYYYYYYYYYYYYY
Why everything feels like kungfu when Chinese do it?
Because it is. Kung Fu means hard work to achieve your goals
IKR, *SO EXTREME*
Kung mean effort fu means time
Man... these guys r really upto the Gold....medal... Serious dedication
i must now start playing table tennis for 6 pack abs
+claysbar mt : They have the 6 pack because they worked out to improve at Table tennis. You can't have a decent 6 pack just by playing table tennis. I'm not trying to be just cynical, it's important that people know that. 7 people liked your comment so I hope they are not all deluded ...
+NamNam I dont work out at all (but soon will) and all I do is play table tennis, and I already have a 6 pack. Ok im lying its a 4 pack.
takitezy7
: Some people naturally have a 6 pack so yeah it's a bit exaggerated. Een when I stopped sport and did absolutely nothing I had a decent 6 packs I think. But a nice 6 packs like in movies ... Impossible.
The point is just that you won't get ripped by playing. You need to carry big weights regularily to take bigger muscles, not carry little weights at an irregular frequency (like your racket when playing). Ping-pong will make your muscles more dynamic, durable, and thin, but won't make you much stronger.
Actually you could be content with that. Girls always like a fit balanced guy, big muscles is a bonus.
It's normal when you do any sport to have better looking abs, arms and legs. But it's more because you are "fit" than "muscled". The fat disappear and you end up seeing the muscles underneath your skin that you couldn't see before.
I have one pack already
s S I have fat pack
i REALLY LOV TABLE TENNIS, I WISH I CAN BE LIKE THEM WORKING SO HARD, IF I HAV A TENNIS TABLE I WOULD BE PRACTICING LIKE CRAZY
0:38 DAT FOOTWORK
weight training is good for obtaining power. Most of the other stuff you saw was to train reflexes as well as flexibility and speed. So it's not as important, but still significant.
variation in training makes you able to withstand all the hours needed to practice what you are supposed to be good at ... so you have to do all kinds of physical exercise that does not improve your table tennis directly in order so your body can absorb the demanding specific training for table tennis.
Xu Xin's footwork is insane, is there a tutorial on how to shuffle your feet like that?
This feels like that montage in Rocky IV where the Soviet dude has the more elite and established training facilities
is a early 2000“s video bro，just this youtuber upload in 2013，
No less than Ninjas . Awesome !
想起小时候在地方队里练习的样子了，虽然那时才1，2年级不用做负重和一些平衡训练，但左推右挡滑步等等这些基本型训练有时一连半小时，之后就开始教练拿着一篮子球在球台一半的地方给你发球，打完一筐去捡球然后回来再打。真的感觉苦累什么的都没问题，但就是那个拿着篮子去捡球爆炸般的无聊！
This shows how hard they training on physical, but actually the most important aspect is the touch of ball, the spinning, the controlling. If you play with a professionally player probably you can barely hit the ball back to table.
A lot of the training that is done is making sure their form is correct. Good form prevents injury and there's a lot of resting and (probably) dietary stuff going on that's not in this video that is just as important as the physical exertion.
When Waldner played he hardly needed to move his feet at all. He always made the opponent do the running.
You can use it as a motivation video for TT
Best video
smash accuracy and power are perfect
Ma Long is so handsome😍
I've trained one week in ZhengdingTraining Center. I cqn tell you the fat doesn't last long. Everybody use viscaria FL + DHS H3 boost or Neo + boost + any soft rubber in backhand bty or donic. The rest is practice, listen, practice,
It’s really hard work.
no wonder thier knees are buggered when they get old
中国強いし顔かわいい人結構いる
good video
holy crap, i always knew the Chinese do mean business, but that's taking it up to eleven xD
a comparative video for german or [insert nationality here] training would be interesting :D
Im playing table tennis and im pretty good, winning alot of tornaments but my friends say's that table tennis is not a sport and you're just standing still, and then I showed them this....
I'm sorry because you have such a dumb friend.
Hmm...let me guess..you and your friend are white?
Raman K HAHAHAHAHA fucking 420/420 for that anal pen comment fuck yeah bro haha
I have same friends bro ;)
Table tennis is a number 2 in the world the sports,this is most complet
This is what I wanted to see. Nowadays, this would be ping pong on steroids.
天道酬勤
I like this video!!
No one can beat the chinese in things like practice. They practice until it's PERFECT if not. The member will be kicked out
*The Chinese are crazy !!! :D*
You...don't...need...music...dubbed...over...sport!
...but the double bass tho......
***** That double bass is so awesome!
dfunkt
Only the weak willed will respond as they are required. So many documentaries and videos have this music playing in the background. Maybe I'm in the minority, but I always find it so annoying.
Whatever Zhalun Su , one day will have a drink in Hainan and laugh about this .
this is a hard core sport right here
Marc b chinese make it like that. And no wonder they're the best
America is best in the world at basketball. Canada is best in the world at ice hockey. China is best in the world at ping pong.
+GooseHinson true
+GooseHinson nothing wrong with that table tennis might just be the best sport out of the three in my opinion
+Collin Henlee He's just stating a fact.
+GooseHinson you mean Africans are the best at basketball ?
+Hiyo Ryan no who won the 2012 olymplics look it up (in basketball) there was a wr set that day
Nice editing
yep. its a lot more than what you play in the basement with your friends :p
nice Video!
Its video is very good
Song: Tadaram Maradas Rosacere www.amazon.com/Rosacere-Rosa-C/dp/B00AWNCGKC, i can't find it on youtube
Musicshake - Shadow200 battle theme
Good
Zu hiiiiit daaaa Baaaull ovaaaa daaa thableee....
Thaable Tennis...
God damnit, with that kind of double-pedal on the drums, you'd expect it to burst into metal.
They like their table tennis
NICE VIDEO!!! I also put out table tennis content
And who now is Ma Long ?, think i spottet him over 200 times
It's like they are going to war...
Inspiring
so i need to train more shirtless lol
And people wonder how they get so good....
Oh god, I hope I don't end up a peasant or whomever scavenges precious metals from melted down computer components.
absolutely! :)
so basically it's like an army training xD
Iron Blaise yeah，some of them are armymen
if you're chinese and plays TT then yea.
No wonder they are the best
Tolles Video, mal etwas anderes als Punkte und Spiele zu sehen :)
someone post the song name?even the guy that uploaded thevideo..someone!!!!!there has to be a human that kknows that song!!
Some serious practice, I never knew you had to weight train to do this, lol. This is why their so fast, skinny and nice at every sport, lol.
Ma Long the best!!
Sorry, now see that this is some remix of song
Hey ,of 1:01 to 2:26 is a video of table tennis media daily channel !
Great music and what is the name of the music?
Musicshake - Shadow200 battle theme
Other country's TT program just don't get the same funding or the talent pool China does, no chance of ever catching up, just pray for upsets
And people ask why are they best....
Starkes Video
can somebody tell me what's the titles of backsound?
Chinese version of Rocky training.
Sooner or Later China will be best at anything...
Obiously not, they can't be stronger or they won't reach anything that is about strengh. Also it costs a lot of money to makr a country be so good at a sport so it can't go on like that at all sports.
+Reckless Guy talk nonsense..cant europe or other country beat china in badminton and table tennis...china has perfect player on that sport..
China is no.1 gold winner in 2008 Olympics, and no.2 gold winner in 2012. Including boxing and weight lifting.
they still suck at most team sport event.
+Gaylord Focker because of referee not fair，China at least lose 10
golds by humanity
no wax on, wax off from Mr. Miyagi?
The Chinese just go over the top with everything don't they
I cant be the only person who found this fucking hilarious.
First thing to do- Turn off the volume.....
Göbbels? oO
...so the success is not coincident...
what is the name of the music?
Ma Long brought me here
i am ready
looks like a military camp, lol
But then again, the best of all is Wall Downball - greatest most fun game on earth! :)
to be honest, found this randomly dont really care for the tabletennis
but the music on the other hand, where is it from?
name of song pliss ...good video is increible!!!!
What's with the premature ending?
The music is very unpleasant
What the song in the background though sounds good lol
Musicshake - Shadow200 battle theme
good.
Liptrot Wayne your profile photo is Ma Lin?
what is this song :o such amazing
Go this way guys 👍👍👍
thiis inspired me
0:40 nice...the chinese surely know how to train their players the best.....I imagine this training will be hard but for some reason the top world players which are all chinese are by far the best ...in my opinion Ma Long and Fan Zhendong are very difficult to beat...
0:40 is a xuxin number 2 in the world
I bet the Chinese n°100 could beat the n°1 of my country
For how long has been Ma long playing this game of ping pong...😂
He started at 5. So I'd say 23 years already.
one of them is an ACMILAN fan！
they just keep blaming boosting and equipment but don't train like this
Playing bad without trying to improve is like trying to get 100% in a test without studying when you are getting 60%. If you are not trying to do anything and expect to get good things out of it, why would you get good karma?
肥皓那时候就不是一般的重量，八一赢球的时候压在张继科身上差点没把他压死
whats that song in the vid?!
I did teakwondo to for 2 years