KUNG FU BASICS 蔡李佛 - LESSON ONE

Derived from the fighting Monks of China's reknowned Shaolin Temple, the Choy Li Fut school is highly regarded as one of the strongest and most effective fighting systems in China. The school was founded in 1836 by Chan Heung who named it after his 3 teachers ,all of whom were Shaolin Warrior Monks.
Mark Horton is a student of Doc Fai Wong, and has been a world level competitor and teacher for most of his life. In 2017 ,in Hong Kong,China , he became the first person in history to win 8 Gold medals from 8 different events at one World Championship.
**This easy to follow video makes it easy to learn & practise the basic structure ,blocks & strikes online via UA-cam and perfect them at home before moving on to the Second level of YOUR training **
It combines the agile footwork of Northern Chinese Martial Arts with the intricate Hand Techniques of the Southern Kung Fu styles, making Choy Li Fut one of the most complete and effective styles for health and self-defense.
Choy Li Fut , 蔡李佛, emphasizes relaxed, internal power rather than stiff, muscular force. This is not only more effective in combat, giving the smaller person an advantage, but is also better for the practitioner's health as it develops the entire body.
In this video the 5 basic Stances, Blocks and Strikes are explained.

[@BootstrapLil]

Finally, someone REALLY doing the basics. Thank you from a beginner :)

[@TussendeTenenzweet]

How long and where have you been training?

[@GeeDuz1]

You can tell a good teacher by the precision of their basics. This bloke's technique is perfect. What's more impressive is he's obviously humble and down to earth. Respect.

[@Gday37]

great video

[@hongyingsifu]

Glad you enjoyed it

[@Dag05ezje]

Its great. Respectfully from Dagestan.

[@christianspencer4123]

Great system. Very nicely explained. Thanks.

[@robertlavoie5200]

very well done. I like the direct self defense approach and application focus. What you learn today you can use today, this is what is missing in a lot of schools, application.

[@81colinzeal]

This is what my school teaches. From day 1 I learned how to defend myself. I learned against other people. No pads, or bags, or katas (though we do those) , I learned to protect myself against other people who come to attack me.

[@ZERO-CAPACITANCE]

Excellent

[@keharitomenos]

Thank you Sir, very well explained!!!! Greetings from Spain

[@robbyclark6915]

that was really awesome. Thanks for sharing you're knowledge and skill. Don't know how I've managed to live this long without really seeing how cool this martial art is. I have to learn it now.

[@stevetakkinkwan8910]

Very good . Thanks for teaching.

[@hongyingsifu]

thank YOU for watching

[@henrylazaga]

Thanks for sharing.

[@oskargaar]

Good pedagogy. Congratulations.

[@Jameskegler1]

thanks for been so clear in explaining the basic in this system outstanding teacher

[@REDRVNSQUEST]

thank-you for sharing this info well done

[@frankmartinez4856]

My favorite style, for real fighting! Come from Lee Kung- hong Sifu branch! Wong Sifu, learn a lot from his training! Thanks!

[@hongyingsifu]

My pleasure

[@AdolfoEPaniagua]

Trank you very much Sifu Could you download more Videos

[@marcossummers9228]

Super cool!

[@AdolfoEPaniagua]

Sifu could you donwload a Couple of forms

[@freddiebishop2553]

Would you recommend Choy Lay Fut for a short, small stature man?

[@Supermomo2007]

i would recommend hung gar, wing chun or southern praying mantis for short small stature men.

[@Supermomo2007]

@Robin Stiff ??

[@hongyingsifu]

Most definitely

[@teenagefrommars]

Cheers! Thanks for teaching.

[@reflexflow9088]

As a Tai Chi Practitioner am very impressed how much body linkage and power there is in Choy Li Fut! I always thought of this style as more of an external system, maybe I'm wrong? Great instruction video!

[@jose280714]

Thanks, is really you want to share your knowledge.

[@Renbukan]

Excellent tutorial. Thank you.

[@RonBenjaminBFT]

He's a good teacher, slows down movements so we can see what he's doing. Is there a follow-up lesson?

[@81colinzeal]

Are you supposed to go into sei ping ma before switching sides?

[@choylifatfacundo]

👌👌👌

[@nkdancerstar30]

nice

[@ASDREX458]

Thanks, actually it looks alot like taichi and shaolin though I know CLF is a mixture of 3 types of kungfu.
Also please make the videos abit louder :)

[@alekx58]

tao si pai hai she zuo wang she ta yuo hai she shi fu chun ming tang jin tong shan si zai shi ru kong fu xüe kao xu liao ci she zai ta jiao she hai she you are an hounrable korrekt teacher seldom in poularyties

[@charleslee5133]

bullshit y'all are just helping him skeem for purchases

[@hongyingsifu]

I have nothing to sell and am happy to share for free ,have a nice day :-)

[@NamiGates]

stupid move

[@jamesanagnos6123]

that was a forward leaning stance not forward attacking stance lol and your style is wide open ,like long fist with no cover lol

[@jamesanagnos6123]

I think in a fight you last 3 seconds all your technique is wide open and one sided , insubstantial lacking strength and solidity

[@hongyingsifu]

This is a very basic CLASSICAL routine for beginners and in no way depicts how I fight :-)

[@jamesanagnos6123]

Thats exactly how you fight lol did your master use to hang you by the ears as part of your training ? hahaha they look like radars lmfao

[@seanhiatt7228]

Go troll somewhere else

[@81colinzeal]

Do you do any form of martial art?