Pilates Reformer Exercise - Tricep Press with Curl Up

Pilates Reformer Exercise - Tricep Press with Curl Up
Exercise Overview:
The Tricep Press with Curl Up exercise on the Pilates Reformer is a dynamic movement designed to strengthen the triceps, improve core stability, and enhance overall upper body coordination. This exercise utilises the resistance of the Reformer to engage the muscles of the arms, shoulders, and abdominals, promoting better posture, muscle tone, and upper body control.
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This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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