Pilates Reformer Exercise - Tricep Press

Pilates Reformer Exercise - Tricep Press
Exercise Overview:
The Tricep Press exercise on the Pilates Reformer is a fundamental movement designed to enhance upper body strength, particularly focusing on the triceps, and improve shoulder stability. This exercise utilises the resistance of the Reformer to engage the muscles of the arms and shoulders, promoting better posture, muscle tone, and overall upper body coordination.
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This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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