Flourless EggWhite Keto Bread | Tahini Bread | Zero net carbs and 4 Ingredients
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- Опубліковано 27 лип 2024
- This bread made with tahini tastes like the regular white bread and a lovely alternative to peanut flavoured bread.
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Serves 12
Nutritional Information/Slice:
Cal: 150.7 | Net Carbs: 0g | Fiber: 2.5g | Total Carbs: 1g | Fat: 12.7g | Protein: 7.3g
Ingredients:
256g/1 cup Organic Tahini
9 Egg Whites or 308g Carton Egg Whites or 6 Large Whole Eggs
16g/1 tbsp Baking Powder
16g/ 1 tbsp Sweetener
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#TahiniBread #KetoBread #EggWhiteBread
Flourless EggWhite Keto Bread | Tahini Bread | Zero net carbs and 4 Ingredients - Навчання та стиль
Turned out great! Thank you!
That's awesome Fred. Well done and thanks for trying it out too 👍
Thank you Mel. This bread looks delicious, with no weird ingredients.
Yes Paula...thanks so much ❤️
This flourless bread looks beautiful! 😍
Another awesome recipe Mel! 👌
Thanks so much! Happy you think it's good 👍
Your recipes and presentations are so very very good. Thx Mel
Thanks so much D...you are most welcome. I hope you enjoy the recipes 😊
Mel excellent job. Just perfect 🤩
Thanks so much Mrs H 😘
Nice video! I want to try this… love your work, thank you for sharing again!! 🥰❤️
Thank you so much I hope you enjoy it ❤️
Thank you , it looks delicious and super easy
Thanks and you're most welcome ☺️
Looks soft and delicious 🤤
Excellent recipe!! Thanks a lot ❤❤
You're welcome, thanks so much ❤️
OMG that looks amazing!!
Thanks so much ❤️
The bread was amazing ..what a simple and delicious recipe..thanks a lot Mel
Oh my I just saw your bread on Instagram!!! It looks so pretty and delicious. I love how you decorated it too. Obviously you're a great baker too. Thank you for giving the recipe a try 😋 😍😍
Great to have different options for flavor! Also great to know how it freezes! Told my doctor about your channel earlier this week--she was really excited to learn about it!
Wow...thanks so much and yes I thought it might be useful. Lol I hope the doc likes the recipes
I always love to enjoy her simple and easy way in making delicious bread or dessert, thanks Mel
You're welcome. Thanks somuch Glenn ❤️❤️❤️
Your bread receipe is fabulous!
Thanks so much Nick. I'm glad you enjoyed it ❤️
Wow. Looks great.
Thanks Kaya x
Thanks for sharing 👍
You're most welcome Pat ❤️
Looks great!
Thanks so much ❤️
Thanks. Easy recipe
Yes I found it easy I must say 😊😊😊
That's my go-to bread. I top it with nigella seeds. Sometimes I put feta cheese inside, it's delicious ! Love from Turkey
Yummmmmm!!!
YAY!! I baked my bread, I used organic black Tahini and its puuuurfect!!! Your instructions were so easy to follow! Thanks Mel, gonna experiment by adding other seeds & use this as my go to recipe…Can't wait…Yummm!!
Yay you did it. I'm so happy you like it. Thanks for trying out the recipe and you're welcome 😊 ❤️
I love your accent and your recipes. keep up the great videos
Aww thank you so much Robert ❤️❤️❤️
Thanks dear Mel for sharing this delicious looking bread recipe ❤️
Thank you so much I hope you get to make it 😊
I will definitely make it❤️
@@iirumraza2068 nice!
Thank you 😊 Gracias love it 😍
You're very welcome ☺️
Hi Mel, I just made your Peanut Butter bread and it turned out beautiful. I used egg whites and a couple of yolks and added 2 tablespoons of ground Linseed. It tastes delicious just with butter.
Next I will try the Tahini flavour.
My loaf cut into 16 slices and work out to 1.2 carbs per slice.
I can’t wait to make a chicken salad sandwich for lunch tomorrow.
Mel your a blessing to people trying to loose weight with low carbs. I have lost 4.9 kg already and it’s only the start of my third week on Keto.
Sending Heaps of Blessings
Sandy from NZ😘🌹🥪
Oh wow congratulations on your success. Thank you for the appreciation I'm so happy it will help achieve your goals. I also love a chicken salad sandwich lol. Blessings Sandra ❤
Can’t wait to try this bread. I saw my eye candies hand 👋 😉
Haha! We both laughed out loud! 😘😘😘
Thank you for the ricepe excellent BRAVO from paris ❤
You're most welcome Nina. Thanks so much ❤️
Omg! I never thought of tahini!!
Yussss!!!
Hello ! Thanks for your recipies ! Kiss from Bretagne in France ! 😘
Oh wow France! It's so nice to meet you, thanks for the connection Elodie 😘❤
Thank you from Granny Helen Australia
You're most welcome Granny Helen ☺️ we are in the Gold Coast
Now this looks just like bread and if it looks good it has to taste great thank you
Thanks so much and you're welcome 😊
Sie haben sehr schöne Rezepte, ich habe schon einiges nachgekocht…Dankeschön ……
Oh wow vielen Dank. Vielen Dank, dass Sie es versucht haben 😍😍😍
I made this today. A 1/2 recipe with whole eggs. I had some almond butter I had made that was a little gritty. It ended up having a cornbread texture and tasted delicious! Next time I will add a little corn flavoring. Thank you so much!
Wow Ronald I would love to have cornbread again.I love your experiment and glad it turned out good 👍 😊
I use a lot of monkfruit in my recipes, I commend you on your brilliant use of it. the texture of the final bread looks amazing, bravo!
Thank you so much ❤️ I hope you get to make it 😊
Hello beautiful lady! 😍 Watch out for that Mr. Mel! He's gonna get you! 😂 Chris, you'd betta watch out, too...I feel she may be more than you can handle! 😂😂
The loaf looks scrumptious! 😋😋😋 And, sooooo EASY!! I will have to try both versions, as well as a Sunbutter version. 😁
Love ya! ❤💙💜 ~Lana
Lol at my confused face at him. Thanks so much...it is easy...when I get my hands on that sunbutter lol
Thanks and luv ya ❤️❤️❤️❤️❤️❤️❤️
*Another awesome recipe! the texture looks interesting on this. I love tahini I think that would go nice on top too lol* 👍💪
Thanks so much. I love it as a spread...alternative to Mayo in my sandwich lol
@Cook with Mel sounds good! also makes a nice salad dressing 😋
This recipe did it! Am I your first patron on Patreon (with a last initial of F)? C'mon everyone, Mel spends a lot of time and money on each recipe!
Lol thanks so much Anne-Marie. I only set it up yesterday. I will add content there soon . I appreciate your support very much ❤️❤️❤️
Tahini, learned something new today 😁 Looks just like bread
Thanks so much ❤️
Hi Mel. Just found this video. Happy because a few weeks ago l bought some tahini butter and l didnt know what to do with it. Well , til l found this video 🤣 So yeah. Now l will get to try this recipe. Thank you Mel .. you are the best. Hugs. ❤️🇨🇦
Hi Sheryll hope you're well. This is awesome! You're most welcome and thanks as well 😊 HUGGGGZZZ
Thank you, Mel! I was thinking of tahini in your recipe , but I got busy with other things. This will be the best nudge
I have a open jar of tahini. It’s supposed to be used up within three months, and I’m just past that. This will be perfect.
Hello. I'm glad you have tahini already and if you get to make please let me know your thoughts. Thanks Judy ❤️
Thank you
😊😊😊
So glad for this recipe, especially since I don’t like peanut butter!
Thanks! Yes there are many alternatives to peanut butter 😍😍😍
I like using tahini
🥰🥰🥰
Thank you for this recipe!!! Why I just knew about it! I love it. Spreading cheese cream and sparkle some thyme powder. Will try more toppings later❤
That sounds delicious! I'm so happy you tried it..thanks ❤️
I have always wanted to try tahini. I did my grocery shopping today but I didn’t watch this video so now I got to go back to the store because I want to try this one now I absolutely love the peanut butter bread and I need to get some made
Thanks for the great comment Cyndi...only regret is that I am late in sharing. It would been nice not to go to the store twice lol. I hope you enjoy this one too 😊😊😊
@@CookwithMel1 well I live 4 blocks from one and I shop for my elderly Mom anyway.
@@cyndimanka oh! Not too bad then. Thanks so much😊
Another great bread Mel. I just combined my ingredients and added the pan to the oven. I cant wait to see how mine turned out. I added a few dashes of Linseeds (Flaxseeds) in addition to the Sesame seeds as well. Excited now as I watch the timer count down!
Have you tasted it yet? What do you think?
Thanks for trying out the recipe 😋
@@CookwithMel1 Of course I had to have a slice with butter and it was delicious! I’m loving your recipes and your channel thus far is at the top food channels, the best for meals targeted for me to maintain good health. Thank you so much and if you have any cookbooks, I’m in for a copy 👍🏿
I really want to try this recipe I tried the peanut butter bread and it's really good if you toast it till it's just slightly burnt around the edges it's awesome but I am definitely trying this one they make you feel like you have energy after eating it not want to take a nap but homemade normal bread is good too
That's awesome. I didn't mind the tahini bread at all. It was plainer tasting which is just what I needed.
Hola Mel!!!! Un saludo desde Barcelona.Estoy encantada de haber encontrado tú canal.Darte las gracias por el gran trabajo qué requiere yhacernos la alimentación cetogenica mucho más fácil y amena,un saludo
Hola. Mucho gusto. Muchas gracias. Espero que disfrutes de las recetas y si tienes alguna pregunta por favor házmelo saber.
@@CookwithMel1 Hola Mel!! Gracias por contestar 🥰 en España no hay mucha gente qué utilice sus recetas con harina dé lupino cosa qué vostros si y tú especialmente la utilizas y eso me encanta porque las recetas qué hago con esta harina me encantan.
Yo solo consigo una a través de Amazon ,Hoosier Hill y me resulta rica de sabor,pero tienen 7 carbohidratos y 7 de Azúcar a la cuál lo veo muy alto ( siempre contando qué estoy empezando y todavía estoy un poco liada con las harinas) a tí qué te parece?? Lo ves muy elevado?? Me aconsejarías otra marca qué tú utilizas?? En la etiqueta no pone fibra por lo qué entiendo qué ya está descontada.
Muchas gracias por adelantado Mel,Un abrazo inmenso.
Hola Carmen no hay problema en absoluto. ¿Cuál es la marca de harina de lupino, por favor? Me gustaría compararlo bien. Honestamente, solo tengo algunas recetas con esta harina. Un canal llamado Making it Keto solo usa harina de lupino para hornear y cocinar. Pero no estoy seguro si habilitó el idioma español en su canal. En todo caso si te gusta una receta pero siempre puedo hacértela y luego estará disponible jaja.
@@CookwithMel1 Hola Mel la Harina de Lupino que utilizo es Hoosier Hill ( he escrito este mensaje tres veces intentando contestar pero veo qué no sale reflejado) los macros son de 7,5 carbohidratos y 7 de azucares la fibra no sale en la descripción por 100 gramos de producto) qué marca utilizas de harina de lupino?? Por si es más baja en carbos qué la mía para poder adquirirla) muchas gracias por adelantado 😘
Hola Carmen espero que estés bien. Es una pena que UA-cam sea defectuoso a veces. Tuve que buscar tu nombre para encontrar este comentario. Yo uso una marca llamada Lotus. XOXO
Yes 🙌 ❤️❤️
Thanks!
OH MEL MEL MEL. I JUST MADE MY OWN TAHINI TODAY, AND NOW I SEE THIS RECIPE. LIKE WHAT I SAID....YOU ARE A LIFE SAVER. ♥♥♥♥♥
Yay!!! Thanks Jun! ❤️
@@CookwithMel1 Hi Mel. I tried this recipe yesterday and this is my feedback: a revolution of keto bread!!👍👍👍👍👍💯💯💯💯
@@Careless932 wowwwwwww! I'm doing a happy dance!
@@CookwithMel1 I dance for you too 👍👍👍
@@Careless932 ❤️❤️❤️❤️❤️❤️
zero carbs ??!! amazing
Thanks. I found an amazing brand of tahini. Yours will probably end up working out to be about 2g carbs though so please work it out ❤️
Ah...bless you ❣ My son LOVES the peanut butter bread. It's the best gluten free recipe I've tried. But... I hate peanut butter. 😑 Great to have another option. Thanks, Mel ❣
Oh Melany I'm so happy you have a better option that you can now enjoy with your son and no more double duty ❤️❤️❤️
Agreed! Peanut butter gets old and tahini is wonderful! It seems that tahini is more of a neutral flavor than pb.
@@Anne--Marie yes true. Someone said Macadamia is even better 😊
@@CookwithMel1 Ooh, that sounds great!
@@Anne--Marie I'm dying to try it ❤️
I'm going to try with sunflower seed butter :)
Me too yay ❤️
Please report on the flavor with sunflower butter! That sounds great!
Wish I could add a pic. Abe made a loaf with a little help 😉. He added 1/2 cup of chopped cherries about a 1/4 cup of pistachios and a couple tbsp of white chocolate chips. It was really good. He loved it.
Oh wow. Cherries, pistachios and white chocolate...sounds so delicious!! Well done Abe...and Grandma ❤️❤️❤️
Hi Mell, I'm so glad I found your UA-cam channel. I also eat LCHF/KETO, so I really like your recipes. I'm from Slovenia. It's strange to me that when I bake peanut bread, tahini bread, 30 minutes in the oven at 180° is far too short, I always have to ad least double the time... Best regards... Bojana
Hello Bojana it's great to connect with you...Slovenia wow!! Thanks so much.
There are a few subscribers who found they need to double the bake time with my recipes...it just means our ovens are different. Your other option is to increase the oven temperature perhaps to 400F or 200C so the time can shorten. We both aren't doing anything wrong...I wish all ovens were the same. Best regards to you too and thanks for the comment ❤️❤️❤️
@@CookwithMel1 thank you ❤️❤️❤️
Sure...anytime 😘😍
This is great. I've been looking for a bread replacement so I can have vegemite or avocado on toast. This does toast, but it burns so easily you really do have to do that carefully. It still doesn't really get crunchy though. Mel, do you think that if I slice it thinly, put it flat on a try and bake in the oven again for ten minutes or so I would get something crunchy like you would do with croutons for example? Has anyone else tried this? Also, I added more sweetener than you did, but the tahini taste is still very noticeable. Have you tried with almond butter instead of peanut?
Hello Lianne. Did you lower the heat setting on your toaster? It will definitely toast in the oven thinly sliced. Although not sure if your oven bakes evenly. If not just place it in the middle of the oven and keep an eye on it. I would use an extract to change the flavor if more sweetener isn't helping, a tablespoon of Vanilla perhaps. I didn't try all Almond Butter because it's going to taste like almond flour bread and I'm more focussed on new things lol.
Great job again Mel. It looks wonderful. Do you think it would freeze ok if I sliced it first. There’s only me and if I have bread I just take out the freezer what I need for that meal. I hate wasting anything and for me, this is the best way. Have a great week Mel and Chris and thanks for your hard work xxx
Hi Lyndsey. I really don't see why slicing it first then freezing wouldn't be okay. I should have sliced it first when I tested freezing in hindsight. 😊😊😊
@@CookwithMel1 Thanks Mel x
A trick that has been part of our family's way of doing things for decades is to double bag all bread prior to freezing. It will allow you to keep your bread for much longer.
@@Anne--Marie Thank you for the tip Anne-Marie xx
@@Anne--Marie wow! You learn something new everyday. This is fab...thanks! 😍😍😍
i have 2lt of tahina in the cubbard i have to try this
Oh gosh...then this is a great recipe for you 😀
👍👍
❤️❤️❤️
Great Video, thank you for sharing the valuable information; I love to try it; I have a question: is it possible to use Egg White powder rather than fresh egg whites? I bough a big bag of the white eggs protein Powder for the PSMF bread but did not like the taste.
I'm sure you can but I just not sure of the quantity to make 9 egg whites.
Thanks so much ❤️
good morning mel my name is Victor and I'm from Greece, first of all let me say a big thumbs up for sending your recipes to the whole world and that they are all wonderful and delicious, and then let me ask you the following question, how can you not does the recipe have any carbohydrates since the organic tahini has 10 grams per 100?
Hello Victor, thanks so much.
For the whole loaf I used 256g Tahini which by your calculations means there is 25.6g total carbs. Divide that by 12 slices of the bread that equals. 2.1g total carbs per slice. Less the fiber which is 2.5g.
It is only a guide and I always ask people to work out their own macros. So if you are counting total carbs then it would be 2g total carbs/Slice. My organic tahini equates to 1g total carbs/Slice. Hope that helps.
@@CookwithMel1 thanks very mats
Hi Mel! I have Sesame Paste on hand right now, and I want to try this recipe. Can I replace tahini with sesame paste? Love this recipe! Thank you.
Hi and yes I think it will work. Is sesame paste Tahini? Thanks
It’s the same thing.
Hi Mel. Looks good. when in the ingredients list you say whole eggs does that mean including yolks? So not just egg whites?
Hello Brian. Yes! I just wanted to give you all the options. Thanks so much ❤️
Bonjour Mel,
Est - il possible de remplacer l'Organics Thaini, par du beurre de cacahuètes, merci ??
Vos recettes sont Magique.
A plus la papy du Sud France JLDP
Bonjour JLDP, Oui tout à fait. En fait, veuillez regarder la dernière recette de pain sur la chaîne car elle est faite avec du beurre de cacahuète. Merci beaucoup et meilleurs voeux grand-père
@@CookwithMel1 Merci Jeune fille
What is the difference between using egg whites or whole eggs? Honestly, I'd rather use the whole egg because eggs cost too much--they're gold! I hate to waste even the shell!
The egg white option is so can use carton egg whites of you wished. I mostly buy whole eggs so I use that instead. It just gives you options and it won't affect the results of the bread
Hi Mel, trying this recipe tonight!
Should the remainder be kept in the refrigerator?
Yay...and yes if you're going to consume within a few days. Otherwise freeze half. Defrost naturally for best results. 😊
@@CookwithMel1 It was great!! And due to my husband creating a Kitchen disaster, I got to the bread late and frazzled ! Sooo I forgot the FOIL🤦♀️ too!
It turned out beautiful all the same.
One thing I missed in your video but found when bringing it out of the oven… how long did you cool the bread before removing from the pan?
@@arbonneladyTN wonderful!!!!
Despite the mishap I'm glad it turned out great. The bread was lukewarm when I was able to remove it. Just before completely cool 😊
Would be nice to have total carb count in your recipes
It's in the description box for all recipes 😉
Looks yumm and I just happen to have tahini in the cupboard …… so will giving this a try. 💖
(Tried buying you a coffee or two, however my email address was not accepted ??? Only have 1, and have had it for yonks - weird 🥴)
Thanks so much Judith. Yes that is weird :(((
will try again later with the coffee ☕️☕️☕️☕️☕️ purchase …… maybe just a glitch in the system at the moment 😵💫
@@judithlund4346 hopefully. Still...many thanks even of it doesn't work. I hope you enjoy the tahini bread too 😊😊😊
Mel, what is this difference between using egg whites vs whole eggs in the recipe, and does this alter the protein level?
In terms of results there is no difference between using egg whites vs whole eggs.
I think the yolk has fats and the white is the protein but I learned that in high school and that was a long time ago 😊
Thank you so mel much appreciated 💓 can't wait to try this zero carb bread
One question excuse my ignorance though so do I count this amount of protein as well as my meat ? And can I use any protein powder
Thank you so much
Hello, you are most welcome. You can use a plain protein powder, some people call it tasteless as well. For the day you would count all the protein you have eaten for that day, including meat, protein powder, eggs, etc.
@@CookwithMel1
Great 👍 thanks for replying hun
Have a lovely day
BTW love your bubbly lovely personality 😘
@@stepstojannah8173 thanks so much. By the way I find it so much easier tracking nutritional info using an App, as it does it all for you. I hope you enjoy the diet ❤️
@@CookwithMel1
Yes I got an app which is quite useful and I measure my food 😊💚🤍
@@CookwithMel1
Which country you from with your lovely accent 😍 I wish you were in uk and opened a shop so I could come get my keto food from you ☺
do you know if I can just use pure sesame butter instead of Tahini with this receipe? For keto I thought sesame is not recommended, please correct me if I am wrong. Thanks
I was lucky enough to find a very low carb Tahini. I guess it depends on what the macros will be for the pure sesame butter. It will work in this recipe. You're welcome.
are Tahini and sesame the same? Thanks
Hello yes!
Omggg it worked!!!!! Just feels a bit dry to the taste
Yay!!! Okay...maybe reduce the baking time by 5 minutes 😊
@@CookwithMel1 i think it’s the tahini, I wonder how we could mask the taste .. I already used swetber
@@randomhumans1395 ahh yes I got that too. And laced my sandwiches in Mayo and seasoning. I haven't tried it but apparently Macadamia and Almond Butter are good
Y U M M !!
Thanks so much ❤️
Hello Mel, how do you count the net carb? With 256 gr of tahini there are a lot of carbs. Please let me know. Thanks
Hello Sonia. Mine is certified organic so on bottle per serve it says less than 1g Carbs and 2.4g dietary fiber. Maybe yours isn't organic not sure.
@@CookwithMel1 thanks for your reply. I can’t find any organic tahini with less than 21 grams of carbs for 100 grams. 😪
@@soniaiacoangeli398 okay, I use this brand. Did you google?
www.woolworths.com.au/shop/productdetails/334757?googleshop=true&store_code=woolworths_supermarkets_2712&WW-0001&cq_net=u&cq_src=GOOGLE&cq_cmp=Woolies_8458_BAU_Shopping_HB_WW-0001&cq_med=71700000085455714&cq_con=SSC_HB&cq_plac=&cq_term=PRODUCT_GROUP&ds_adt=&cq_plt=gp&cq_gclid=Cj0KCQiAyMKbBhD1ARIsANs7rEGH6ATQBK3zPfZJDldB9b9FRYbpkLLn5WUke04Bezh388HJsRzuK4MaAs3QEALw_wcB&ds_de=m&ds_pc=local&ds_cr=586247646700&ds_tid=pla-1868432313750&ds_locphys=1000665&ds_pid=334757&cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_Shopping_HB_WW-0001:PRODUCT_GROUP&gclid=Cj0KCQiAyMKbBhD1ARIsANs7rEGH6ATQBK3zPfZJDldB9b9FRYbpkLLn5WUke04Bezh388HJsRzuK4MaAs3QEALw_wcB&gclsrc=aw.ds
@@CookwithMel1 thanks a lot! 🥰🥰🥰
When you say 6 wholeneggs do you mean just eggg whites still? just to clarity as the recipe states egg whites bread. Many thanks
Hello. You need 9 egg whites which is what I used. If you want to use the whole egg (the yolk and the whites) you will need 6. Hope that helps.
Can this tahini version be steamed like your peanut butter bread?
Yes. 😊
Delicioso 😋
Muito obrigado :)))
@@CookwithMel1 💖
Do you have a pancake recipe keto
Here you go Wendy : ua-cam.com/video/QT5jBpO9JJQ/v-deo.html
I tried it today ... I have two questions..it seems based on the type of Tahini one cup isn't fixed ..it was thick I have to have another two eggs .. is that possible the reason. 2 question ..one table spoon packing powder isn't too much?
Hello Sofia. How did the actual loaf of bread turned out? You were very creative fixing the issues. I have only worked with one type of tahini brand. I would say now that you have the tahini please adjust the recipe if the bread turned out nice. One teaspoon of baking powder means your bread wont rise as high. You can try it if you wish :)))
Hola. No se puede cambiar el idioma a español en su canal de UA-cam.
Hola. ¿Te refieres a todas las recetas o solo a esta? con este se soluciona el problema. Cometí un error al cargarlo al principio. Muchas gracias
Je reviens avec ma même question est-ce que dans le grille-pain c'est croustillant....
Bonjour, merci pour la question. Ceux-ci grillent très bien. En fonction de la durée de cuisson, ils seront croustillants
@@CookwithMel1 merci infiniment
De rien
It is in the oven I will let you know how was it😊
Thank you, I am really curious to know the result.
for religion reasons when you can't eat eggs or dairy what else can we use to replace them? thank you
You can make a chia or flax egg.. It's 1 teaspoon of the flax or chia to 3 tsp water.
does it need salt?
I didn't think so, but give it a taste once you have mixed it 😊
Hello, Macros correspond to each portion.
Hi there, Correct...for 12 thick slices. I'm sure you could get 16
hulled or unhulled Tahini ?
Mine is hulled. But the consistency is the more important factor and that should be like a butter 😊
I don't know how you say this has no carbs or one car but because a cup of tahini has lots of carbs this tahini has each two tablespoons has four carbs so there's a lot of carbs inside of this bread can you explain thank you
Ok I used tahini that has 2g carbs/100g. That would understandably translate to 0g carbs per slice.
The nutrition info is only a guide because the carbs differ between brands and we can't all access the same brands. So for you I would go with your calculations for the lowest carb tahini you can find
@@CookwithMel1 what's the brand?
Macro. You can view the nutritional info here:
www.woolworths.com.au/shop/productdetails/334757?googleshop=true&store_code=woolworths_supermarkets_2712&WW-0001&cq_net=g&cq_src=GOOGLE&cq_cmp=Woolies_8458_BAU_ShopExp_Top_WW-0001&cq_med=71700000114609767&cq_plac=&cq_term=PRODUCT_GROUP&ds_adt=pla&cq_plt=gp&cq_gclid=CjwKCAiA0syqBhBxEiwAeNx9N-WycascIy262As-FyiSLngdcCQX_N5efOqQKbVs-HW1ASBKk1Hf2RoCccMQAvD_BwE&ds_de=m&ds_pc=local&ds_cr=673891769478&ds_tid=pla-2142167401150&ds_locphys=9069275&ds_pid=334757&cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_ShopExp_Top_WW-0001:PRODUCT_GROUP&gclid=CjwKCAiA0syqBhBxEiwAeNx9N-WycascIy262As-FyiSLngdcCQX_N5efOqQKbVs-HW1ASBKk1Hf2RoCccMQAvD_BwE&gclsrc=aw.ds
Found it
Yay!!!!
I was guessing maybe you had a South African accent it's always beautiful but always hard to place
That's true Em. Yes South African
It says zero carbs but doesn’t tahini and but butters have cards?
It does depend on the brand you buy but hey the nutrition info is only a guide for that very reason 😊
Hauled or unhauled Tahini ?
I use hulled ☺️
For the Algorithm ❤
Oh Andreas thank you so much ❤❤❤
Can we use anything substitute for peanut butter or tahini?
You can use any nut or seed butter.
Si potrebbe avere la ricetta in italiano? Grazie
Salve, è disponibile in italiano. Fare clic sul pulsante CC e selezionare Italiano, grazie
Mell i can't put the like knop
It's okay 👍
My bread only got half that high. And it fell quite a bit.
That's disappointing. By any chance is it colder where you are? I would say the change in temperature could be the problem
🙏🏻😀🇦🇺
You're catching up with all the recipes. So nice! 👊😊
If you have any questions please let me know
Tahini (1 tablespoon) contains 3.2g total carbs, 1.8g net carbs. This is zero carb result how?
Try a different brand. My brand is Macro and it is less than 1g carb per serving (20g).
While the one you used, has less than a carb for the tablespoon. It needs 16 tablespoons to be one cup..
@@Kooshad1 ok then divide that by 12 slices. This is why nutritional info is a guide and you should work out your own 😊😊😊
What is tahini
It's sesame seeds ground to a fine paste mixed with oil. Kind of has the consistency of peanut butter
What is tahini?
It's sesame seeds milled into a smooth consistency, like peanut butter.😊