Let's Get Physical! I GET REAL Ep. #19
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- Опубліковано 6 вер 2024
- The gang is back to just the three of them again to talk about how they keep themselves healthy both physically and mentally. When does it get hard to stay fit and how do they try and overcome it? They share some tips and what they've learned along the way. Stretch and let's gooo.
💯GET REAL with Peniel, BM, and Ashley Choi💯
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do you eat chicken nuggets
How was this posted a day ago if it came out today? Time travel confirmed
for next episode of get real podcast, can you guys discuss about , the real definition of beautiful voice? how about people who dont have a great voice? cause I dont have a nice voice and my friends always diss me about it.
MY TYPE OF STRESS RELIEVER IS LISTENING TO "GET REAL" PODCAST !!!! THANK YOU GUYS !
Loveee it
I feel like bm feels comfortable talking about period because he has two female members but I don't know about peniel but I am happy that some man are out there who are not disgusted by period
Peniel has an older sister, they are pretty close. so i think he can low-key relate. 😊
men can feel okay talking about periods without necessarily being related in any way to any woman :)
but i agree it is cool to see people casually talking about it. especially celebrities
A man doesn't have to be related to a woman to not feel weirded out by periods
It's called being a grown up
Matthew being worried for Ashley when she said she lost her period 🥰 such a fluffy cutie
Timestamp?
@@millieroy6105 4:32
That’s called being a decent human being😀
Peniel: posture is important.
Me, on my bed on a weird position: it is important indeed.
Same here 😭
TW // Eating disorders - In regards to Ashley losing her period, that’s actually very common amongst people who starve themselves, especially anorexics. It is essentially your body saying “you are so malnourished, your body cannot possibly sustain a pregnancy”. The body is using up what little energy you’re giving it just to keep you functioning on a daily basis, so it stops performing “unnecessary” tasks like menstruating. Combined with her bad sleep schedule, overwork and stress, it’s unfortunately not surprising that it happened. I might not have explained it well, so feel free to correct me if I misspoke.
Also BM GET YOUR BOOTYHOLE CHECKED 😡 !! Prostate cancer is surprisingly common, and easily treatable when caught in the early stages. You just gotta suck it up and take one (or two idk how many fingers they use) for the team!
Exactly, i lost my period for 4 months and then I started binging and got it back, (these are not good or healthy eating habits) now I'm on recovery and every month I get my period i feel proud because it reminds me how far I've come
cami 0 glad to hear you’re doing better, good luck with your recovery!
@@deanneb6925 thank you
yeah :/ same thing happened to me too it’s awful .. and it came back once i started eating regularly again
Happened to me also. Lost my period when I started dieting in high school and then developed anorexia in college and lost it for 5 years. Now it goes away intermittently whenever I go too long working/missing meals.
I'm 10 minutes in and I've related with Ashley on everything so far.
Same
Me tooo
I'm more into peniel tho
it‘s so sick how idols have to starve themselves eventho they are skinny already it‘s so toxic of the industry to tell KIDS to diet
It's not only idols it's some fans too that want to look as "perfect" as their idols
@@snooze1017 yes obviously, but i mean if the idols wouldn‘t be forced to be skinny, the fans would not see/define skinniness as “perfect”
One dietitian said that going 1-3 times a day is healthy.
Seriously, I feel like as they age in the industry they become a lot more healthier physically but looking at some idols weight when they are trainees and new groups is genuinely concerning. With the amount of exercising trainees and idols do all the time I’d imagine it’d be difficult to gain a lot of weight unless you are just not controlling what you eat. Sometimes idols starve themselves simply out of stress and depression though, but ultimately it’s the industry’s toxic method of keeping their idols “healthy”. I just really dislike it, and it is getting worse as more and more groups debut. I’m glad that there are some fandoms who don’t care for their idol’s bodies because some fandoms are very toxic to their own idols in regards to their physical appearance and body.
@@j.r.2674 exactly
When Ashely mentioned extreme diets and BM pointed at her almost in disappointment and Peniel was just like "I've seen you do that 😠" they're so protective of each other. Their friendship is amazing
when Ashley said I didn't have a period for A YEAR I straight up died. I start panicking when my period is a day late.
I don’t really track my period anymore because if I miss a month then I just get it really early that next month so I feel like it’s not worth tracking anymore
Mine is one and half just got is back this month
Colonoscopy is very important especially for males because a lot of men avoid it. Colon cancer could go undetected for years and by the time you finally get it checked it might be too late.
Very true. It's what got Chadwick Boseman; rest in peace Mr. Boseman.
Periodttt
It’s the easiest cancer to prevent/detect, yet the most common to die from because people are hesitant to get a colonoscopy
As a med student, please do not use any vit/mineral supplements unless your doctor prescript. Excessive vitamin intake can be dangerous, as well as inadequate vitamin intake. Please be aware of your health. Stay healthy and safe!
As a licensed Pharm tech, I can attest to this 🕺
Peniel spoke about his posture and everyone sat straight then😂
Even i did😂 everyone just got guilty for a moment had sat straight
Guilty🙂
My girlfriend has been listening to this podcast, I can't believe that I'm addicted to this and waiting for Peniel to drop his words of wisdom. I also like BM and Ashley, great show!
Same +++
damn same. I'm addicted to this 'get real' podcast
GUYS PENIEL IS HIDING HIS PINK CUTE HAIR! Hahahaha I want to see it hahaha
He has hair??????
iva k he always has hair lol
@@dowonlee9518 but kinda very short cut lol
@@ivak8988 he didn’t have hair for a little bit while he was stressed but it grew back now but recently he shaved his head again
Haha ya
30:53 Why is none talking about how’s peniel’s hand is beautiful ????? I mean it is SO BEAUTIFUL
He has the prettiest hands 😍😍💙
True...I kept looking 🤣😍
can relate to peniel :
"I do workout so I can eat the crap"
lol
the thing peniel said about learning a choreo makes so much sense to me now, i remember i learned twice's more and more, and the movement they do in the pre chorus hurt me SO BAD the first days i learned it so i was like ok i guess it will help with my back maybe?? and now i can do it without even stretching and i didn't know why sksjsk, makes sense now thanks peniel
timestamp?
I would like to see a topic on sasaengs
fun fact: in spanish we pronounce "Quinoa" like peniel
Yeah, with the stress on the O 😬
@@ginaverso yess "quinÓa"
right
same in French
True, especially that the plant originated from Perú, so the correct pronunciation is the spanish one (Peniel`s pronunciation was correct).
I realy can relate when ashley said " i miss when its just the 3 of us " 😂
The dynamic between all three is so real I feel like a friend in their conversation 🔥
I remember when I went to grad school, I got my period every three months. So I only had 4 periods in a year. When I graduated, everything cameback to normal. Stress is dangerous for your body.
Ashley is so fricking pretty! Esp the haircolor and bangs suit her so well💞
I have been watching for a few months now! I always want to comment but I never do. I really love the pod cast. I am in the first five minutes of the cast right now and I love how the boys didn't bat an eye when Ashley started talking about her period. It was like normal conversation. Sometimes I am just so touched at how thoughtful and emphatic they are to each other I suppose. I am not patting anyone on the back for doing what should be considered normal but it could have been the other way. So I am happy that the guys are so well rounded and capable of having such a wide range of conversation..... Okay done!
It just shows how comfortable she is with them. I talk with my guy friends about periods as well
@@tua9668 yes! I also feel like that part of it is that the boys don't let misogyny dictate their relationship with her. I hope that that quality spills over into their day to day life with all the women in their lives. I do so love love well rounded men. I think that it sets the stage for other men to treat women better.
@@tinknikblue Being grossed out by periods =/= misogyny.
@@Hieronymus-Pseudonymous I don't know if I agree that it is always misogyny every single time. I think in a lot of cases it is just bad experiences and being uninformed. Also just bad information around periods for both men and women. I have a younger daughter and she never had an problem around those conversations until kids her age started talking about it in a negative way. So it is constantly trying to make sure she has the right info as well as the men in our lives. Having an open conversation about bodies is not always easy for some people. I think the guys being able to have such open dialogue about it with Ashley makes it easier. I also think that Peniel and Matt being more "masculine" leaning men helps with opening up the dialogue about it. So that other folks can have bigger conversations. I love the pod cast!
@@tinknikblue "=/=" means "is not equal to" in math, and is sometimes used online to mean "is not the same as."
Get Real episodes makes me sane, so i love it every thursdays to listen before i continue studying and my laid back morning saturdays before starting the heavy amount of readings i have to make.
There should be a fitness series with all 3 of them. So Ashley can have fun exercising with Matthew and Peniel.
OMG YES! a special Get Real episode where it’s the three of them doing some sort of group exercise together. You gotta tweet your idea to the DiveStudios Twitter!
Dont be shy and tell me. Who've become a melody because of get real? I really love peniel's mindset
Ps: BTOB 4U (BTOB's unit) will make a comeback on Nov 16th! Please support them with your whole heart. Thankyou
I have considered becoming a melody because my name is actually Melody and my friend joked about how i was born to stan btob 😭😭😭 but Get Real made me like peniel more and i would like to stan btob now
@@forestbubblegum your name is so pretty! welcome to btob's house^^
@@melodybtob1717 thank youu! 💕💕
can we talk about the way peniel pronounced "rotisserie" and "quinoa" LOL
We need jae in get real
TOTALLY agree
100% AGREE
Yup!!
no
I would love you to talk about the effects of netizens.
For example how do you feel when there's negativity about you how you look or your performance?
Can you talk about like when the medicines went after edawn and Hyuna for having significant others or Chen when he had a baby.
How does things like that make you feel and do you feel you can have your own life being an idol? Or is that something you're going to have to do after you leave the Limelight?
Great questions! Excellent suggestion. I hope they talk about it too 👌🏼
mad curious about this!! the elephant in the room that seriously needs to betalked about
@JK97 users of internet (internet + citizen = netizen)
Peniel is so thoughtful when he tried to use the right pronouns
omg for real ashley is one of the most real woman in the kpop industry I LOVE HOW HONEST she is! she always speaking from the bottom of her heart about good and bad stuff from her personal experiences and that is so sweet, she deserves the whole world thank you for being like a friend for all the people who listen to this podcast
random comment: i keep seeing wheein when the shot pans back to ashley
I learnt a lot from this video. I've struggled with self image and my mental health for many years, and never had people to support or educate me on how to diet or exercise safely. Being young, I took it into my own hands and thought that starving myself was the right way. I really thank you for going over such important topics. Hearing you all discuss your personal experiences has motivated me to take better care of myself and improve my body healthily. Thank you, ily so much, best trio ever :) ♡
Not me listening to them talk about working out whilst eating onion bagels in bed. Whew. I need to get it together
Mad respect to BM as a trainer and dietitian that bulking advice was on point usually i don't recommend bulking but just increase the protein and carbs and eat clean with increased muscle tension during workouts and the muscle will come naturally 💪
GET REAL being get real...
just the three of them. HOW-topic.
ways to fight constipation: eat fiber (increase slowly, increasing all of a sudden might make you gassy/crampy. prunes), stay hydrated, exercise helps as well
‘Emm foood’, pointing at those greens 😂😂 Peniel
It really shows how close they are, even in the smallest thing. I love these 3 so muuuch ♥️
peniel : i've seen some sensitive members tho
me : is this about sungjae + changsub's nontstop bickering?
I don't know much about btob, are those two known to not get along?
@@ZZ-bz9wr hahaha it's not something serious tho, they just love to annoy the hell out of each other, they did a psychological test once and the result showed they have opposite personalities
and they are each others fav thou... i guess 😂😂😂
@@irishpaciencia4834 ahahaha they are, sungjae once said changsub is his 'ideal hyung image'
i really wanna get into btob because of peniel and mc changsub 🥺
20 seconds in and Ashley and Peniel are already bickering while Matthew is just enjoying the drama
Peniel is the Perfect Human
11:48 that silence made me laugh, i was not expecting it
32:42 that noise tho lmao 😂
Welp now I know why peniel been wearing that hat for the past few eps!!! BTOB having a comeback!!! AHHH!! I hope we get to see his pink hair! He looks cute! ❤
Omgg now that makes sense :0
and he sure slayed us all... 💙
You know peniel REALLY eats crappy when he didn’t even know what quinoa is or how to pronounce it 😂😂
They said (Spanish on the comments) Peniel pronounced it in Spanish language.
Why? You can eat totally healthy, even if you are not eating any Quinoa. This doesn't grow in any country, so why eat foreign imported things that are not more healthy than other healthy stuff you do already have in your country. so you don't have to pollute the environment with extra air shipments...
I actually prefer this more than when they get a guest
last night I listened to this on spotify & this morning I'm watching this on yt😁 what a way to start my weekend
Anyone addicted to this show? Damnnn.. I can't stop watching.. I'm on loop for this show 💓
Matthew, as expected from our Big Tiddie Gang leader 👏👏👏
I still don't get it why company wants their idols to get diet when they already are too skinny.. each has different body max index depend on how tall, old they are. I was shocked when Ashley says she have to have like 49kg. Companies should watched their idols physical n mental health in a serious manner. Not to dictate like oh you have to lose weight wo checking if its bad or not for them.
Women who are underweight, it’s actually very common to stop their cycle. Especially if they have little fat or muscle mass on their bodies to begin with. Stress doesn’t help, it can be a big cause in itself, but starvation is definitely a huge cause. When you menstruate they recommend eating at least 300 additional calories a day for the amount burned just for that process. If you have nothing to fuel that? Your body wont prioritize it happening…
they talking at bad postures:
me seating with a strange posture: i felt that
Let's get CL on here!!!
I relate to Ashley and Peniel so much when they were talking about the gym and working out at home lol
Ashley's "I was gan.daaa" 😄
Fun fact: "Ganda" in Philippines means beautiful sooo...fits just right for Ash hehe
@32:42 the way BM says “Yuuh” from the nose 👃😂😂😂
dude, Ide love to hear their take on growing old and accepting change.
I relate with Ashley so hard on not feeling motivated to work out lol
Good to see you three!! Peniel, so excited about your performance with BTOB 4U!
Everyone, please look forward to BTOB 4U's new music on November 16! It'll be great!
Penelope be hiding that pink hair :P
I am actually shocked to see some comments that men around them were not comfortable talking about periods. I guess I must've been so blessed to be surrounded by guys that are so open talking about periods and anything related to being a woman, and vice versa too! Like, I can ask anything about men and they freely answer it without any malice.
Ashley: And then I didn't get my period for a year.
BM: WHAAAAAAAT *sound the alarm *
Big Matthew y'all, President of the Big Tiddie Gang, promoter of women's good health.
For women, weight loss can get tricky, because it messes with your hormones. So unfortunately losing your period or getting your period more often as a result of fast weight change is a real possibility that you don't hear a lot about. Glad Ashley is taking better care of herself now. Petunia needs some more greens though 😂 how is he so regular without greens???
i really wanna be friend with these three wholesome people. you guys are the best!!
All I do was eat, study and sleep for the past 4years
And yeah this pandemic is kinna beneficial for me. I've been working out since April every single day and yeah enough time for my family.
20 minutes into this podcast and I already feel motivated to make a few changes in my life that I've been meaning to. Also pro workout tip - I powerwalk while listening to dive studios podcasts to atleast get my 10k steps of the day if nothing else
OMG 😳 I sleep like Peniel and I didn’t realize before sleeping like that could be a bad thing 😰😣
Listening to these 3 talking, it's already a stress relief for me. I dont know how to put that in words, but it's really fun and relaxing.
17:00 when ashley says "shit" it's so pretty😍😍😍
I’m struggling with fitness but now i feel like you gave me the courage to keep trying hard. Thank you
Same 🫣
Can I just say that I really enjoy all of your podcasts
*always rooting for you guys:)*
what is peniel massaging that plushies butt that aggressively for 😭😭😭
LMFAOOO
I’m DYINGGGG 💀😭
I had to rewatch that part😂😂
LOLLL I was only 11 seconds into the video and I was like "what in the world is he doing?"
Lol I guess he misses his dog, Pennie, who's now staying in the US. The dog stayed with him in Korea but he had to send him to his parents in the US a few yrs back coz he was afraid he might not be able to take good care of her due to his schedules. He visits the US yearly and gets to spend time w Pennie but I guess he couldn't this yr cuz of the pandemic.
im really really thankful for this episode because i’ve been experiencing a lot of stress lately and what you all said really hit the right spot. i love you guys. thank you for being an inspiration ❤️
I love how your podcast gives us the comfort we need , you are so real we love you. keep this podcast please
Please never end this podcast 😭!! I look forward to every episode ♥️
I love it how Peniel never forget to say that he is BTOB 💙
Matthews lifestyle is so respectable
We need jae on get real like seriously!! Btw much love to you guys I love your podcast tbh and I genuinely get comfort from you guys
Peniel: Posture is important.
Me, living my banana shaped life peacefully: *shakes violently*
BM: give yourself 10-15 minute breaks
Me: 15 minute break turns into hours. Oops.
THIS IS MY FAVORITE EPISODE EVER
And I find peniel's lisp sound so cute and it's so addictive to my ears 💓😄💓💓
i never watch/listened to a podcast before, but after I came across this I've been binging it
Omg I thought Ash said ‘We’re gonna talk about HELL’ in the beginning 💀😭😂
If crappy eating could give me a skin like Peniel. Sign me upppp👏🏻
the reason ashley lost her period wasn't even stress. starving yourself causes a lot of problems for your body, it starts to shut down and that's why periods are one of the first things women lose when they starve. stress can be a factor but the fact she was only eating one meal a day and constantly working out (dancing) and got it back when she was actually feeding her body, it was not eating. i hate that she kept calling her starving herself a diet, because it's not. that's very dangerous to say they're the same thing.
Edit: Matthew better get his "bootyhole" checked!! It's SO important for men to get that checked out for cancer
I think it definitely helps when you have friends who share a passion for a healthy lifestyle. My friends and I would go on a hike when we hang out. It may not be realistic for everyone but I think that the more you surround yourself with people who have an enthusiasm for health, it'll eventually rub off on you.
why does this episode feel like 10 minutes it just flew by 🥺
Mathew and peniel are so damn funny they must be coolest dudes to chill with, and I feel you Ashley when it comes to working out, I need some motivation😂😂
It’s so good to be back to the trio without anyone else. I don’t know why i did not enjoy 2 last eps much with those special guests. Feel like they couldn’t catch the vibes. :’(
0:54 just me getting anxious because of ashley's phone 🤠
I don't know what I'm gonna do when all these podcasts ends.
You guys seem so real (I hope I'm right) and thats why I enjoy watching your podcasts. Thanks for showing your vulnerability and sharing your truth with us ;)
i love the way she so easily said periods with 2 boys and it wasn't uncomfortable
Giiiirl nooo, having not period on a year, from August to November from the 2020 I didn't got my period but I knew it was bc of the stress :): Like a lot of respect to the idols, they got into so much pressure as trainees, then as an idols is worst. WE MUST THANK THEM FOR THEIR JOB THO.
BM! I’m currently Moving for Movember, it’s a way to collect money for Movember which of course is collecting money for research on testicular and prostate cancer, as well as mental health and suicide prevention. My point is - go check your colon! It’s freaking important and men not checking is one of the biggest issues! Go and be brave and a role model for those who doesn’t want to or are scared! It’s literally Movember dude!
Omg! Now y'all talking poop!!! I love it! Making normal things!! "NORMAL" Yesss!!!!
For people who are worried about overworking. Scheduling things based on the amount of energy they take. Include breaks in your schedule and set alarms. Then work on not doing work until you get an alarm. Fill that time with pleasures. Also remember that the things you do for pleasure are the key to a sustainable lifestyle. So you are still productive even when you are sitting on the couch.
"You sleep one hour or no sleep at all"
Me a college student: wow same