30 MIN TABATA CARDIO HIIT | No Equipment | Circuits

KILLER CARDIO TABATA HIIT - Roll out your mat and get ready to sweat with this calorie torching bodyweight only Tabata HIIT Routine.
There are 4 Circuits that make up this killer tabata workout. Complete each circuit 3 x through 20 seconds work/10 secs rest. Have 30 seconds rest between circuits.
____________________________________
Circuit 1
1️⃣Jack Punch
2️⃣High Knee Combo
3️⃣Squat to Jump Squat Combo
4️⃣Plank Jack Squat hop Burpee
.
Circuit 2
1️⃣Drop Squat Combo
2️⃣Low Explosive Lunge
3️⃣Push-up In & Out Hands
4️⃣Crab Toe Touch Combo
.
Circuit 3
1️⃣Russian Toe Taps
2️⃣Squat Step to Jump Squat
3️⃣Commando Plank Sprawl
4️⃣Spider Man Mt Climber
.
Circuit 4
1️⃣Bent Knee Woodchopper
2️⃣In & Out Abs
3️⃣Heel Taps
4️⃣Bicycle Scissor
*Workout Complete🔥Burn 217 Calories
~Time Stamps ~
00:00 Killer Cardio Tabata Workout Introduction
00:49 HIIT Warm Up
02:49 Tabata Cardio Circuit 1
08:49 Workout Rest
09:19 Tabata Cardio Circuit 2
15:10 Workout Rest
15:40 Tabata Cardio Circuit 3
21:30 Workout Rest
22:00 Tabata Cardio Circuit 4
27:50 HIIT Cool Down
30:27 Killer Cardio Tabata Workout Outro
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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