Day 20: 30 MIN PILATES TOTAL BODY FLOW - 30 Day Pilates Workout Challenge 2023

Join us on day 20 with this satisfied 30 min Pilates total body flow to strengthen each of your deep muscles, and feel good. All the challenging movements incorporate with deep breaths and control techniques to help you focused and be more mindful while working out your whole body. Enjoy and keep me updated!
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JOIN US to become a Mango Crush member for the 30 Min Advanced Pilates version of this workout and exclusive monthly challenges: cutt.ly/XQo933Q
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[@karenball7498]

I really enjoyed that class as I have all your other classes. I look forward to tomorrow, thank you 😊

[@xLykable]

This felt so good! It was challenging but i love how you paused through child’s pose during more intense movements

[@Samirakindvall]

loved it! so good!

[@giuliettacooper760]

So excited i have made it to day 20, loving this!

[@marjankeykhosravi1889]

Thanks you so much

[@juliesmith7953]

Thank you Hannah, cant believe that we are at day 20 already! Every workout is wonderful 🥰😍❤

[@anastasiiacheprasova7629]

Thank you very much very much, very good training ❤

[@nightlyrhyme]

Thank you for the longer warm-up period, it's very helpful to not feel achy afterward.

[@MovingMangoPilates]

I'm glad the warm up helps 💛 thank you for sharing it with me x

[@patriciaraedejesus3476]

this was so challenging i wanted to cry maybe i did thank you for thisss!!

[@sumeyraylmaz9239]

Thank you gorgeous for sharing this workout. Love you working out with you so much. You are an amazing soul and great inspiration for me.

[@georgialeightaylor9218]

Perfect way to start my weekend! Thank you so much! 🥰

[@juliemacefield3307]

Thankyou Hannah another wonderful class see you tomorrow 😍🙋🦮

[@dkie7992]

time is flying by!!! day 20 down!!!

[@juliehobson3336]

Great morning challenging workout for me thanks Hannah

[@Matcha.cookie]

This one was really challenging!

[@ankitagurung4045]

Day 20 already thank you for tge amazing routine 🥰

[@elenahillman8147]

Great one!

[@Anastasiiabysiia]

Thank you for this awesome workout!

[@heathertracy9916]

Felt awesome! 🖤

[@patibecu3406]

very nice workout, thank you Hana

[@oykusarigol7302]

Day 20 down! I couldn't do some of the moves but i tried my best🎉

[@emmyb2673]

I just went back and finished this workout. Man it was tough for me. My upper body is not strong so that is why it is difficult. Thanks for the challenge!

[@claudenemr5131]

❤❤

[@AmazingMadness]

Day 20 is super good😌 I noticed a cute baby plant 🪴 behind you😍 yellow tulips 🌷 I love the thumbnail🤯 I feel it has a lot of artistic hidden meanings❤️ you are so amazing😻❤️

[@susy907]

Thank you Hannah🌸

[@MovingMangoPilates]

Glad to hear you did this one Susy x