Hey that's what I love to hear! We got love for everyone over here. Vegan or not. I love hearing that people are eating more plant foods (and hopefully moving more) because of me!
Agreed... Crystals informative posts on instagram are already so great, and her exercise posts.. Crystal for what I eat in a day video .... whoop whopp !!
(hubby's acct) I love Crystal! Do you follow her on Instagram? She has lots of great posts and her insta stories are great too! She shows some of her workouts too!
I stumbled upon your channel two weeks ago and I just wanted you to know you've inspired me to kick the junk food and eat a more wholesome diet. Thank you so much for all the info and positive vibes!!
@@peeedX1 Dates and nuts are packed full of nutrients. In no way comparable to a snickers bar. We're talking dietary fiber, protein, vitamin B-6, iron, magnesium, potassium... Sure, there are fats, but good fats, not bad fats. Sure there is sugar, but natural sugars vs. processed sugars. As an occasional treat, dates and nuts are *very* helpful for those of us with a sweet tooth. A MUCH better option than a damn snickers bar.
I've wanted to be vegan for a few years now. I went veg for about 6 months and had a difficult time sustaining it. I lacked the knowledge and support and it was disheartening. I recently found you on UA-cam and my passion was reignited. I've been binging your vids since. I'm so excited to learn everything I can and pursue a wfpb diet. ♡ much love
I’m transitioning to vegan after 25 years as a vegetarian. I don’t train (apart from yoga) but I’ve found your channel so useful for getting my food choices sorted! My husband is an omnivore but eats a lot less meat and fish since I do most of the cooking. He’s training for his first Iron Man this year and it’s really great to see non-meat/fish/dairy options for his needs too...♥️
My snacks are usually a banana, an apple (organic gala or grany smith),peanut butter toast with or without banana and humus with organic carrot chips (raw carrots cut like chips)
a great filling snack is lupini beans! Brami has all different flavors but i've recently started making them myself to be more cost efficient. So delicious and high in protein. I usually just toss them in a balsamic glaze
Smoothies are great when you are in a hurry. I sometimes make a breakfast smoothie with plant milk, oatmeal, frozen bananas and frozen blueberries to drink on the way.
Sliced cucumber on avocado on toast, cracked salt and pepper! Sometimes I add thin slices of tomato and coriander! *🤤😋😋 I store homemade dips in the fridge for the week and slice up celery, capsicums, carrots every 2-3 days so I can snack on in between meals. One of my summertime favourites is having a cup of coconut yogurt with my favourite fruits sliced into it! So delicious! 😌
Great bread rules! I also avoid the added mono and diglycerides, like that first Dempsters had. Most of the breads that follow your rule though don't seem to have too much extra junk in them.
I make my own spelt bread. Cooked in a glass pan with cold pressed olive oil and mountain water... So no junk at all. Spelt flour has no gluten and none gmo and no pesticides. We eat fresh fruits everyday and love it!
Rice cakes with houmus and avocado. You could probably add some seeds to it as well, although I have not tried that yet! Tastes amazing with some organic ketchup as well, but I preffer it without!
I found your channel yesterday. I'm back to the gym for the first time since I went vegan 3 years ago and I have the bad habit to starve myself between meals. I started taking notes of yours tips, and I will definitively try all those snacks (I couldn't live without peanut butter) and keep watching your videos. Thank you!
Hi Derek! Love your channel! My trainer recently told me he’d like to see my protein intake move up to 140 g per day. That seems like a lot! I’m 115 lbs and 5’4. I’m an avid runner who most recently started incorporating weight training.
i love corn crackers(no oil or refined ingredients, cheap), Hummus(oil free) and some avocado or tomato. Also peanut butter, banana, sunflower seeds, flax seeds. Some walnuts and pumpkin seeds on occasion.
I have been suffering from tiredness for a few years now. I get up at 6 am work a few hours in the morning then go home and have some food, and that's when it hits me Bam! I have trouble keeping my eyes open and I need to sleep for three to four hours, but a few weeks ago I started working out every day and eating things like rice with chopped up veg like cucumber, tomato's,garlic, kale etc and swapped chicken for mushrooms and lately I have not needed that nap.
Thank you for these great videos. I watched the Game Changers and then found your videos and I'm hooked. It's taking a bit to get used to some things like tofu but I'm learning to cook it. I am 61 years old with several ailments but day by day I'm feeling a positive impact. Eventually I will be full vegan once I've learnt more and I look forward to that time. I was partly raised on a farm here in NZ and now it turns my stomach to know what I know now that I was ignorant about before. No turning back to that life so thank you for your encouraging information, I really appreciate it.
Yo wassup all the way from South Africa where the weed grows strong! I have been living the plant based lifestyle for the past 4 years and Wow hey, what a positive change! Now I'm proper into fitness and making gains at the gym and your vids and motivation really get me pushing hard towards my body goals, as well as incorporating all this nourishing plant food into my diet to supplement my health and muscle mass! Progress is deep and I have never had a body as awesome as I have today. THANK YOU DEREK.
I buy Ezekiel bread, add a Dr praegers patty, microwave it together, add some leafy greens or sprouted micro greens, and some sort of dressing. Takes 2 minutes to make, it's affordable, healthy, and a good source of calories. When I make them a single one of these sandwiches is about 500 calories or less.
Wonderful, as always, video! Have you ever eaten the skin of a kiwi? It’s totally edible, and not as gross as it sounds. Plus it saves the hassle of peeling. Try it, you may like it.
You sound like you've had and have the kindest heart right from a very young age - 🥰 Oh and im looking forward to some of the snacks. The celery snack we used to have when I was young - so good 😇 thanks for more options 😊
Delicious, I’m making that fruit salad now. Thanks for the video, I literally was recently saying I need to figure out some more easy on the go vegan snacks so I stop eating junk when I’m in a rush and hungry
It’s Nov 9, 2019. Just sent this to my 86 yr old diabetic mom who’s notorious for not eating til very late in day if that. Depends on 1/2 a banana & toast in morning. I’d really like to see her eat these snack/meals. Thnx for your great content. Love you & Crystal too. I fed my kids & I still eat apple w/pb or almond butter & cinnamon-yum. Also ants on a log were & are a big favorite. Love your info on bread & fruit which I think will be really helpful to my mom who is afraid to eat thanks to the typical misinfo spread by registered dietitians abt diabetic diets. Hope this helps her. I’m going grocery shopping for her tmrw so hopefully she’ll let me buy some of these delicious foods. Keep up the great content Derek (and Crystal). I’m way over on other side of N Amer in US & am having a blast binge-watching your vlogs.✌🏼🤗
I love this kind of video! The only thing I would say to help everyone is that with the first two snacks they pair a watery food with an oily/fatty food so that isn't always the best for digestion. For me my stomach doesn't like those two snacks personally. But I love trail mix! Also, just having one thing at a time can amazing too. Great video Simnett and I love the energy!
YES to the bread info. 1. WHOLE grain flour, and 2. fiber is at least 20% of total carbs. I also want to add 3. no added sugar or high fructose corn syrup, 4. little to no added salt, and 5. no artificial ingredients, dairy, or oil
I learned about peanut butter and apples or bananas ages ago. My dad adored peanut butter and banana sandwiches. I grew up eating those often. I often got stares at school for it!
Dr. Michael Greger has a great series of videos explaining why fruit are a wholesome part of a nutritious diet and how they not only do not cause sugar spikes, but can even sometimes PREVENT spikes from happening when combined with simple carbs or refined sugar. Now, I recommend staying away from refined foods as much as possible, but if you must, grab a handful of berries as dessert (or with dessert) to keep your blood sugar levels relatively stable. Other comment: for those who don't know yet, when eating fruit or vegetables with the peel, try to purchase organic to avoid toxic pesticides.
Thank you. Your output is really helping me to let my bad habits behind and get used to eating vegan. I really think this is the right way, thanks for your guidance/helping hand along the way.
Love your joyful, lighthearted sprit, so funny in a gentle way. And your enthusiasm & zest for life. But, wow, you are so very fit also! Thanks for great vegan food ideas!
My nutritionist mate said I MUST activate nuts and seeds (soak in brine for at least 12 hours then rinse thoroughly) before eating them to neutralise the enzymes and allow them to be fully digestible. Thoughts?
Peanut butter (oxidized oil from roasting of nuts at high heat) may not be the healthiest, but if one appears to be as fit as you it's probably fine. Your last two snacks look amazing. Also, Dr. Greger has at least 3 videos on the healthy aspects of dates and date sugar.
I use that word 😊 One of my favorite fruit salads is banana with avocado, grapes and strawberries and then you squeeze a little bit of lemon juice and a little bit of sea salt on it. It's delicious.
great information! My favorite snack is Cauliflower Hummus with cut up veggies. You can make a nice bowl of it that will last for 3 or 4 days. Found it from the Whole 30 woman.
Favourite snacks: 1) dry figs + orange 🍊 chocolate; 2) fresh green olives + garlic and aperol (if in good company); 3) freshly/wood-oven-baked wholeweat or rye bread, salt, origano extravirgin olive oil (i know you'd say "no!!!" to this one 😆)
The only item I would add to this video is being mindful of which fruits you combine together. Of the four fruit groups (acid, sub acid, sweet, and melons), fruits within the same category combine the best for ideal digestion. You can combine some groups together such as sub acid with acid and sub acid with sweet is fine, but acid and sweet is not a good combo and may ferment in your gut. The only exception is melons which should not be combined with any other group.
Here too. I love everything humas, carrots and a little wheat pockets from Whole Foods. I also make a lot of our own flat breads with various grains. Quinoa, onion powder, water and blend....bake for 20 mins and sprinkle with all kinds of good spices. Easy, healthy and cheap.
finally something that we can all easily get. I hate it when I'm looking for vegan snacks and they start to use spices or ingredients that are either too expensive or things that we can't easily get.
Hey Derek! What is your take on the belief that citrus fruits should not be consumed along with their "sweet" counterparts? Could you please make a video about this?
What about low carb bread? In my store they have a good fiber/carb ratio but the ingredients are not the best. Which is better, less processed and also less fiber or more processed but more fiber?
Im not even vegan and i still love watching this guy. He's really encouraging me to switch to a vegan based diet though!
Hey that's what I love to hear! We got love for everyone over here. Vegan or not. I love hearing that people are eating more plant foods (and hopefully moving more) because of me!
Come to the dark side.... we have less cardiovascular-related diseases.
Do it!
Don't be duped by this ideology, your health and the planet will appreciate.
Bilal Arshed, NO!!!!!! Don’t be fooled. It’s a high carb and sugar diet that destroys long term health!
If you want to level up your avacado toast game, add everything bagel seasoning
As a loyal female viewer, I would love to see Crystal do a what I eat in a day and workout video. 😁
More Cristal, more Crystal!
Agreed... Crystals informative posts on instagram are already so great, and her exercise posts.. Crystal for what I eat in a day video .... whoop whopp !!
#powercouple
(hubby's acct) I love Crystal! Do you follow her on Instagram? She has lots of great posts and her insta stories are great too! She shows some of her workouts too!
@@zee44925 Hi! No, I don't do any other social media type stuff other than UA-cam.
I’ve been making “bugs on a log” my whole life and NEVER thought to peanut butter the whole stick and THEN slice it, wow game changer.
You’re my favourite vegan youtuber because you always look SO bright and happy, the perfect example of thriving on a plant based diet 🙏❤️
Got apples. Got peanut butter. Got cinnamon. Brb, guys.
Apple blob time. You can thank the bully in grade school for bringing this all to you today. Lol.
I NEED some new snack ideas, THANK YOU! 😆
Just triple every recipe for yourself you beast!
Simnett Nutrition 🤣🤣🤣
I'm more of a salty snack person, so I make a batch of hummus or white bean dip on the week-end and make toast with those during the week.
Me too. I love hummus eaten with peppers, celery, sugar snap peas etc etc
Chocolate balls! Mix oats, dates soated in water, cacao powder and some water/coffee in a food processor, roll in to balls!
yummy! i just made these, thanks!
I stumbled upon your channel two weeks ago and I just wanted you to know you've inspired me to kick the junk food and eat a more wholesome diet. Thank you so much for all the info and positive vibes!!
Apple with peanut butter is great but dates with tahini are godly.
I hear ya. I mean I really could have gotten carried away putting peanut butter or tahini on just about anything.
Have you ever tried dates with almond butter and a pecan? OMG its like an instant pecan pie!
Dates with pecans--vegan pecan pie
isn't the fructose fat mixture problematic? that sounds like eating a snickers bar to me, or is this snack not supposed to be healthy anyway
@@peeedX1 Dates and nuts are packed full of nutrients. In no way comparable to a snickers bar. We're talking dietary fiber, protein, vitamin B-6, iron, magnesium, potassium... Sure, there are fats, but good fats, not bad fats. Sure there is sugar, but natural sugars vs. processed sugars. As an occasional treat, dates and nuts are *very* helpful for those of us with a sweet tooth. A MUCH better option than a damn snickers bar.
I've wanted to be vegan for a few years now. I went veg for about 6 months and had a difficult time sustaining it. I lacked the knowledge and support and it was disheartening. I recently found you on UA-cam and my passion was reignited. I've been binging your vids since. I'm so excited to learn everything I can and pursue a wfpb diet. ♡ much love
I went home for lunch as a kid too. Love peanut butter on anything as a snack. Never put miso on avocado toast. May have to try that.
I’m transitioning to vegan after 25 years as a vegetarian. I don’t train (apart from yoga) but I’ve found your channel so useful for getting my food choices sorted! My husband is an omnivore but eats a lot less meat and fish since I do most of the cooking. He’s training for his first Iron Man this year and it’s really great to see non-meat/fish/dairy options for his needs too...♥️
My snacks are usually a banana, an apple (organic gala or grany smith),peanut butter toast with or without banana and humus with organic carrot chips (raw carrots cut like chips)
I sent the celery, PB and raisins in my husband’s lunch a few months ago. He text me a pic of it and joking asked, “What am I in kindergarten?” Haha.
a great filling snack is lupini beans! Brami has all different flavors but i've recently started making them myself to be more cost efficient. So delicious and high in protein. I usually just toss them in a balsamic glaze
You got to admit that a vegan pantry is lovely to look at
Kirsten Carlton agreed! I love my fridge when its fully stocked with fruits and veggies..makes me smile 😃
I love to chop a banana, add peanut butter, some dried coconut, cinamon and risins...also small pieces of walnuts
Great! Like mixing the trail mix with some banans!
Yummy! 👌😋 I use Ezekiel sprouted grain bread with flax seeds. You find it in the freezer section.
Smoothies are great when you are in a hurry. I sometimes make a breakfast smoothie with plant milk, oatmeal, frozen bananas and frozen blueberries to drink on the way.
THANKS for SAYING and staying VEGAN! its a great lifestyle to live and you are happy to spread and inspire others about it!
Sliced cucumber on avocado on toast, cracked salt and pepper! Sometimes I add thin slices of tomato and coriander! *🤤😋😋 I store homemade dips in the fridge for the week and slice up celery, capsicums, carrots every 2-3 days so I can snack on in between meals. One of my summertime favourites is having a cup of coconut yogurt with my favourite fruits sliced into it! So delicious! 😌
Great bread rules! I also avoid the added mono and diglycerides, like that first Dempsters had. Most of the breads that follow your rule though don't seem to have too much extra junk in them.
I make my own spelt bread. Cooked in a glass pan with cold pressed olive oil and mountain water... So no junk at all. Spelt flour has no gluten and none gmo and no pesticides. We eat fresh fruits everyday and love it!
Ezekiel Bread is Awesome! Organic sprouted 🌱
who else instantly clicked on this video when they got the notification
:D Too good to me you guys!
You are definitely making the level go up in nutrition and nutritional guidance. Just great 😀
Thank you for the idea of a better way of living four Foods and keeping your body healthy
Rice cakes with houmus and avocado. You could probably add some seeds to it as well, although I have not tried that yet! Tastes amazing with some organic ketchup as well, but I preffer it without!
avocado on homemade whole grain sourdough bread is absolute heaven ;)
I found your channel yesterday. I'm back to the gym for the first time since I went vegan 3 years ago and I have the bad habit to starve myself between meals. I started taking notes of yours tips, and I will definitively try all those snacks (I couldn't live without peanut butter) and keep watching your videos. Thank you!
Hi Derek! Love your channel! My trainer recently told me he’d like to see my protein intake move up to 140 g per day. That seems like a lot! I’m 115 lbs and 5’4. I’m an avid runner who most recently started incorporating weight training.
Dates & brazil nuts. Nature's Snickers. :)
I friggin love Brazil nuts! I need dates.
Perfect. I have both lol been trying to only use what I have.
@@itstime3976 ; ) Sou Brasileiro amor
Miso and mustard, a magic combination, especially with tahini :) Miso is my life, I put it everywhere
100% peanut butter (no salt) on toasted sunflower seed rye bread and green olives. Don't knock it till you try it 😉
Apple spread with pistachio & almond butter is amazing
i love corn crackers(no oil or refined ingredients, cheap), Hummus(oil free) and some avocado or tomato. Also peanut butter, banana, sunflower seeds, flax seeds. Some walnuts and pumpkin seeds on occasion.
I recently stopped eating meat and am working towards a vegan lifestyle, your videos are very encouraging and enjoyable to watch Derek!
I am AUSSIE and the best combo on toast is AVO & VEGEMITE!! I didn't like avocados until I tried this and I have not looked back ;)
I always bring and apple and almond butter to work. People think it's weird...nope it's yummy
I love to do the Apple and Peanut Butter (Apple Blobs) with some granola on top! Adds a great crunch
I have been suffering from tiredness for a few years now. I get up at 6 am work a few hours in the morning then go home and have some food, and that's when it hits me Bam! I have trouble keeping my eyes open and I need to sleep for three to four hours, but a few weeks ago I started working out every day and eating things like rice with chopped up veg like cucumber, tomato's,garlic, kale etc and swapped chicken for mushrooms and lately I have not needed that nap.
Thank you for these great videos. I watched the Game Changers and then found your videos and I'm hooked. It's taking a bit to get used to some things like tofu but I'm learning to cook it. I am 61 years old with several ailments but day by day I'm feeling a positive impact. Eventually I will be full vegan once I've learnt more and I look forward to that time. I was partly raised on a farm here in NZ and now it turns my stomach to know what I know now that I was ignorant about before. No turning back to that life so thank you for your encouraging information, I really appreciate it.
Yo wassup all the way from South Africa where the weed grows strong! I have been living the plant based lifestyle for the past 4 years and Wow hey, what a positive change! Now I'm proper into fitness and making gains at the gym and your vids and motivation really get me pushing hard towards my body goals, as well as incorporating all this nourishing plant food into my diet to supplement my health and muscle mass! Progress is deep and I have never had a body as awesome as I have today. THANK YOU DEREK.
sweet pepper sticks with hummus, berry smoothie & fruit, everyday!
I buy Ezekiel bread, add a Dr praegers patty, microwave it together, add some leafy greens or sprouted micro greens, and some sort of dressing. Takes 2 minutes to make, it's affordable, healthy, and a good source of calories. When I make them a single one of these sandwiches is about 500 calories or less.
Wonderful, as always, video! Have you ever eaten the skin of a kiwi? It’s totally edible, and not as gross as it sounds. Plus it saves the hassle of peeling. Try it, you may like it.
Ezekiel bread.. sprouted graind, it is by far the Best bread and also good for you.. it's found in the frozen section!
You sound like you've had and have the kindest heart right from a very young age - 🥰
Oh and im looking forward to some of the snacks. The celery snack we used to have when I was young - so good 😇 thanks for more options 😊
Delicious, I’m making that fruit salad now. Thanks for the video, I literally was recently saying I need to figure out some more easy on the go vegan snacks so I stop eating junk when I’m in a rush and hungry
It’s Nov 9, 2019. Just sent this to my 86 yr old diabetic mom who’s notorious for not eating til very late in day if that. Depends on 1/2 a banana & toast in morning. I’d really like to see her eat these snack/meals.
Thnx for your great content. Love you & Crystal too.
I fed my kids & I still eat apple w/pb or almond butter & cinnamon-yum. Also ants on a log were & are a big favorite. Love your info on bread & fruit which I think will be really helpful to my mom who is afraid to eat thanks to the typical misinfo spread by registered dietitians abt diabetic diets. Hope this helps her. I’m going grocery shopping for her tmrw so hopefully she’ll let me buy some of these delicious foods.
Keep up the great content Derek (and Crystal). I’m way over on other side of N Amer in US & am having a blast binge-watching your vlogs.✌🏼🤗
My faves are mango and cashew yogurt, dates and cashew butter (see a theme here? haha) and larabars!!!
I love this kind of video! The only thing I would say to help everyone is that with the first two snacks they pair a watery food with an oily/fatty food so that isn't always the best for digestion. For me my stomach doesn't like those two snacks personally. But I love trail mix! Also, just having one thing at a time can amazing too. Great video Simnett and I love the energy!
I like to chop nuts into my fruit salad and splash a little almond extract
YES to the bread info. 1. WHOLE grain flour, and 2. fiber is at least 20% of total carbs. I also want to add 3. no added sugar or high fructose corn syrup, 4. little to no added salt, and 5. no artificial ingredients, dairy, or oil
Organic popcorn with nutritional yeast & garlic powder. Or sweet potato with tahini, black strap molasses, cinnamon and cacao nibs. Seriously try it
I learned about peanut butter and apples or bananas ages ago. My dad adored peanut butter and banana sandwiches. I grew up eating those often. I often got stares at school for it!
Dr. Michael Greger has a great series of videos explaining why fruit are a wholesome part of a nutritious diet and how they not only do not cause sugar spikes, but can even sometimes PREVENT spikes from happening when combined with simple carbs or refined sugar. Now, I recommend staying away from refined foods as much as possible, but if you must, grab a handful of berries as dessert (or with dessert) to keep your blood sugar levels relatively stable.
Other comment: for those who don't know yet, when eating fruit or vegetables with the peel, try to purchase organic to avoid toxic pesticides.
Thank you. Your output is really helping me to let my bad habits behind and get used to eating vegan. I really think this is the right way, thanks for your guidance/helping hand along the way.
Try frozen black cherries, tahini and walnuts, (try with cinnamon too)
Love your joyful, lighthearted sprit, so funny in a gentle way. And your enthusiasm & zest for life.
But, wow, you are so very fit also!
Thanks for great vegan food ideas!
Oh my gosh that Coco cameo at 9:55 🤣 Great video, definitely gave me some new ideas, thank you 😄💚
From the reading I have done the apple seeds are the thing that is known to prevent cancer!
OMG!!! I just tried your miso-mustard-avo combo on a ricecake with nori! It was like crazy white people sushi! Crunchy and Delicious!!! 🐼🐼
My nutritionist mate said I MUST activate nuts and seeds (soak in brine for at least 12 hours then rinse thoroughly) before eating them to neutralise the enzymes and allow them to be fully digestible. Thoughts?
Miso under the avocado amazing! Thanks for the idea💚
Nut butter and banana on Ezekiel bread is good too.
I'll do that in a Ezekiel Wrap when on the go. Good stuff.
Peanut butter (oxidized oil from roasting of nuts at high heat) may not be the healthiest, but if one appears to be as fit as you it's probably fine. Your last two snacks look amazing. Also, Dr. Greger has at least 3 videos on the healthy aspects of dates and date sugar.
I loved this video, specially the nutritional facts. Thank you Derek, I am trully grateful to you. :)
I use that word 😊
One of my favorite fruit salads is banana with avocado, grapes and strawberries and then you squeeze a little bit of lemon juice and a little bit of sea salt on it. It's delicious.
great information! My favorite snack is Cauliflower Hummus with cut up veggies. You can make a nice bowl of it that will last for 3 or 4 days. Found it from the Whole 30 woman.
Hearing Crystal laugh makes me happy. This was fun to watch.
Favourite snacks: 1) dry figs + orange 🍊 chocolate; 2) fresh green olives + garlic and aperol (if in good company); 3) freshly/wood-oven-baked wholeweat or rye bread, salt, origano extravirgin olive oil (i know you'd say "no!!!" to this one 😆)
I've decided I'm going vegan... At least for a month to see if I can do it. Any tips are welcomed
James Swensen My tip ...... Keep watching this guy!
Favourite snack of all times: banana with sesame paste (tahini) and some cinnamon on top!
These look like some really great snacks Derek. My kids and I always snack on apples & celery with peanut butter on them.
The only item I would add to this video is being mindful of which fruits you combine together. Of the four fruit groups (acid, sub acid, sweet, and melons), fruits within the same category combine the best for ideal digestion. You can combine some groups together such as sub acid with acid and sub acid with sweet is fine, but acid and sweet is not a good combo and may ferment in your gut. The only exception is melons which should not be combined with any other group.
The fruit salad with hemp seeds is perfect.
I love peanut butter on dates! Lately I've been on a hummus kick. It's so easy to make!
Walnut halves inside dates.....yum!
Dates sound so good with celery!!
alright alright I'M back to having celery in my food. nice snacks and they really look yummy. Thanks Derek
I'm so used to this health food been eating like this since a child but gave up meat 4 yrs ago
Some whole wheat pita chips and hummus is a go to for me!
Here too. I love everything humas, carrots and a little wheat pockets from Whole Foods. I also make a lot of our own flat breads with various grains. Quinoa, onion powder, water and blend....bake for 20 mins and sprinkle with all kinds of good spices. Easy, healthy and cheap.
Thank you for bread ratio. Always overwhelmed in the bread aisle. Have been looking for a quick way to decide.
finally something that we can all easily get. I hate it when I'm looking for vegan snacks and they start to use spices or ingredients that are either too expensive or things that we can't easily get.
That's awesome you remembered your friend from childhood 😊
Love your videos!! The most positive, genuine person on UA-cam!
I eat the whole apple the only thing I throw away is the stem. I eat only the organic apples so that I can enjoy the skins. lol.
I eat everything except the seeds, including the stem lol.
My avocado toast has hummus, fresh basil leaves and tomato on it
How about a video on sourcing all that celery for the juicing?
You have good energy and thank you for sharing your ideas, I have been cooking more vegetarian lately and have to say I do feel better ;)
This one is another great one . You are helping us learn how to eat a healthy vegan diet 🌺
Hey Derek! What is your take on the belief that citrus fruits should not be consumed along with their "sweet" counterparts? Could you please make a video about this?
Miso on avocado toast is everything I didn’t know I wanted 😆
I love nuts especially Brazil! So yummy can eat them all day cashews walnuts peanuts etc! Love trail mixes but a lot are high salt and sugar!
What about low carb bread? In my store they have a good fiber/carb ratio but the ingredients are not the best. Which is better, less processed and also less fiber or more processed but more fiber?
So useful! Great information! I'll be coming back to these over and over.
Great video and snack ideas.. I’ve alway done the apples with peanut butter but I never thought about adding a sprinkle of cinnamon. A must try