20 Minute Deep Stretch For Athletes | Sydney Cummings
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- Опубліковано 10 вер 2024
- It's time to stretch out the muscles that are most sore for you if you are working out with me!
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I am going to take you through a great stretch today to work on the muscles that most commonly get tired or tight in someone who is training like we are! I will be paying special attention to the hips, hamstrings, and core! As with any stretch it is important to make sure you relax and push yourself right outside what is comfortable! You will benefit from this stretch the most if you really push yourself! Let me know what you think!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Summertime Fine 3.0 is complete. This stretch was wonderful.
I’ve been using workouts from UA-cam for years now. This is by far the best channel! ❤️
Carolyn Barrett agree!
I agree too! :D
Here for the STF 2023 stretch calendar!
STF 2024 day 4! Loved the lat stretches!
Excellent stretch !!! Loved the hip flexor mobility stretch.
Definitely the pigeon stretch felt the best today!
yes, my gluts are tight after yesterday
Thank you for the stretch sydney cummings I appreciate you ❤
JUST what I Needed!!!!
Really nice stretch. Very thorough
sydney's stretch videos are the best !
Missed the stretch yesterday so doing it this morning. Wow, I needed this. Having these stretches on the calendar has helped so much! I'm still having difficulty walking after leg day.
Sydney has taught me how important it is for strength training to STRETCH!!
I always love the pigeon. My hips are so tight! I liked the hamstring with arm over to the side one. It's hard for me, so I must really need it. Thank you Sydney for all you do. You are changing my life!
I love that these are 20 minutes. Long enough to feel relaxed afterwards, but short enough to squeeze into my busy Sunday mornings. Thanks again for showing up for us!!
Love the deep hip flexor stretch today!
Loved this stretch, exactly what my body needed! Thank you, Sydney!
Thanks for the great stretch! That pigeon pose gets me every time…but I know I need it!
Great stretch. Thank you so much!
This stretch felt great!
Pigeon pose was great!
committed to 10 minutes because I always feel like I don't have time- when I looked up 4 minutes were left so of course I finished and feel great! Thank you! Energize
I needed this stretch workout!!! Thank you!!!👍🏽👍🏽😘
What a great stretch! I feel so much better! Thank you, Sydney ❤️
thank you Sydney, i feel so much better! I wake up excited to stretch!
My left hip is so tight. This felt great!
Need this stretch so bad
Thank you my body needs it .....I have done triathlon workout yesterday...
started running again with my sister this week and totally needed this!! thank you so much ❤
Here 🤚🏼 from Summertime fine 2023 day 3! ✅
Loved the low and side back stretches
The neck stretch felt great but the pigeon pose is my new favorite because it helps me in my splits. I now do splits like a no brainer and I've been stretching every day since December 2020.
This was my first Sydney stretch and I loved it - thank you so much!!
Omg that felt so good! Great addition to the end of STF 24 - thank you, Syd! I love your fav as well - arm sweeping diagonally over the body.
Great follow up after Accelerate day 20. Looking forward to another great stretch tomorrow! Cheers y'all
my favorite stretch so far
I needed this stretch! My favorite so far! Thanks, Sydney!
LOVED this, my muscles really relaxed
Favorite is always anything that stretches hips and lower back.
I love the hip opener! Thanks so much!
This was very helpful. I’m sore from this weeks workouts. See you tomorrow ❤️
This stretch felt amazing! Really needed it for my lower back today!
Enjoyed this one so much❤✔
hands down your best strech video I've done yet --- LOVED the traps strech and the wide pigeon move not sure what it's called ut it was AAAAMMMMMMAZZZING
Just what my body needed after this weeks workouts.
My hips needed this today! STF 2024 stretch 4 ✅
Thank you. This was sorely needed. Ready for next week.
Just what I needed after a tough glute workout this morning, now I’m ready for bed 😌 your stretches help me recover so much better than I used to! 🙌🏼
Summertime fine 2024🎉😂❤
I LOOOVE your stretch videos ❤️❤️ thank you!
Thank you, Sydney! ❤
Week 3 started off with a bang ☄ Do not miss this workout! So many compound moves combined with a unilateral focus. Get in your zone and crush this one to start the week off feeling strong!
This was a greatly needed stretch!!!
Thanks Sydney...
Great end of day stretch!
This is such a good stretch. My legs needed this
Love 💕 thank you crushed it
I enjoyed this one alot! My inner thighs needed that upward dog!!!!
Awesome stretch....I really needed this after our week of workouts. Thank you Sydney and Dustin! Hope that everyone has a great Sunday!🧘🏽♂️❤️
Thank you Sydney🤗this was a great stretch combination
I just loved this entire stretch-one of my favorites.
My hips really needed this today after Transcend Legs level4 workout👏👏👏
Awesome stretch! My body needed this! We worked hard this week! 💪🏻👍🏻❤️
Loved every bit of this stretch. I've noticed I can get lower in the sciatic stretch move by stretching every day.
What an amazing stretch!!
also loved that neck stretch!
Loved this stretch! My favorite move was the lower back stretch. 💕👍
I needed that today!
That was a great stretch especially after level 4 leg day.
The back, loved the back stretch
Absolutely loved it
Loved this stretch and it all felt good and much needed after a week of tough workouts!
Ok I LOVE this one!
Crushed it! Thank You!
❤❤ my legs n hips feel better
Here for the week three of STF 3.0 stretch calendar!
❤STF stretched🎉 I still need to work on the pigeon pose right side.
So good!!!! Thank you!
Thank you!!! Great stretch :)
Beautiful! I'm ready for next week! 💪😊💞
Great stretch!
I love stretch day! I look forward to it every sunday! My favorite stretch today was the quad one
This was a great deep stretch! I wish there was more attention paid to the back muscles as well as stretching the ankle! I loved the stretch where we were in a split pose and were stretching side to side on the ground! Thank you so much! I hope anybody reading this, has a awesome day! :D
Just added this to my favs:)
Amazing stretch💕💕💕
STF T2 day 28 amazing stretch 🎉🎉
Thanks 😊 awesome stretch 👍🙌
Pump day 5! woot!
Great stretch!!🎉
did ths after your 2022 Energy arms and cardio. awesome
Pigeon pose was fav!
❤❤thank you Syney
Thank you for that. It all felt so good. I needed this today! My favorite was standing while bent over stretching back and hamstrings. GO#SYDNEYSQUAD
Just what I needed Syd I absolutely love your stretches ❤️ in fact they're the only ones I do thanks so much!! Absolutely love your work thanks for all you do ✨✨
loved it!!
I am waiting for this after a week of workouts. Done it immediately as it was uploaded as can't wait to get through it. Feeling awesome after syncing with the workout 💪
Great Video!!!
Perfect!!
love it@!!!! PUMP 2021
Reps 2 great stretch
Une superbe vidéo comme toujours