I'm taking this seriously, finally! This morning I was up at 4am with the baby. Got him back to sleep at 5:30 (my workout time). Instead of going back to sleep and being upset that I didn't get to workout, I turned up his sound machine, put in my earbuds, logged onto YT on my phone in the dark and crushed it! Thank you Sydney!
I can't tell if you've cranked up the intensity, or if i'm just getting better at giving 100% effort (which you have helped to cultivate in me btw), but this program is making me feel so strong!!!
I did much better than I thought I would. Didn't even have a chance to look at the clock thru all those ab exercises. Sydney and Dustin at the best. A perfect match for each other ❤
So proud to be part of this wonderful group who never keeps up Sydney, you truly make us want to workout, at 68 I can honestly say that I’m in the best shape of my life Many thanks to you and Dustin for helping us attain our goals!!!
Francine Chenier. I totally agree with everything you say, I'm 68 as well and I look forward to Sydney's workouts every day. Thanks to both Sydney and Dustin for everything they do to bring us the best workouts.
I'm looking forward for the light stage to come back. Just can't do a workout with this dark stage/screen. But of course great workouts as always.❤...and great that you switched the Black dumbells to grey, because the black ones were basically vanishing into the color of the stage and you could hardly see them😅
I seriously did not think I would be able to get through that last set of ab work, my whole body was shaking. I’m grateful for my determination and ability to take these workouts seriously. I’m going to continue trying to hone in my nutrition, it’s pretty well rounded but I would like to cut down for summer and am having difficulties transition back into eating in a deficit. Also, I am so thankful for the white weights, they are so much easier to see against the dark backdrop.
Legs and AB’s, my 2 absolute favorite workout. Thank you Sydney, for giving us all this opportunity to do amazing workouts and look and feel our best. I’m 48 years old and in the best shape of my life and I’m not slowing down any time soon.. I hope everyone has an awesome day and crushes this workout 🥰🥰
That is awesome, Jennifer! Keep going!! I will be 52 next month and did think, am I to old to do these workouts, but after reading some comments on other videos, I am not giving up and still working towards my goal!
I thought about skipping today's workout because my legs are still so sore from Monday's workout and I don't want to overdo it, but I decided to try it and modify as needed. I'm so glad I did! What a great workout! Thank you!
Holy moly my abs are on fire!!! I totally forgot it was leg day by the end 😅. My core strength has improved massively, I couldn't do slider tucks, but did all 3 rounds both feet today! Thanks Sydney and Dustin for these amazing FREE workouts!! 💪💜
Crushed it!! SYDNEY, you are amazing with all your varieties of all your AMAZING WORKOUTS!! I have been recommending you to friends or coworkers that started working out !! I tell them ALL ABOUT U AND HOW YOU ARE THE BEST!!🎉 LOVED THIS WORKOUT!! Going grocery shopping!! Healthy options!! Those Jimmy Dean turkey sausage sandwiches ARE AWESOME THX FOR THE RECOMMENDATIONS 👍
Leg workouts are challenging for me because I have a knee that thinks it needs to get replaced! haha! I don't want a knee replacement, so I am pushing myself through these leg workouts and making some modifications. I know strong quads and hamstrings will strengthen the area around my knee. I was a high school Anatomy teacher and preached that to my student athletes. I can tell each time I do one of Sydney's leg workouts, the less modifying I am doing and the stronger I feel. Thank you Sydney for all of these fabulous workouts. Very grateful!
Love this workout 😅 . Love it that is free so I can keep on working out and getting stronger. Your programs has done so much for me . Keep up the awesome work 😊
Taking it serious…. That’s a very hard thing for most of us to do when it comes to health and wellness for ourselves. We often times think we’ll I can miss today because my spouse or children need me more today then I need to workout. The truth is that they need you to be healthy just as much if not more. If you aren’t healthy and emotionally well then you can’t give them the best version of you. Taking it serious! ❤
Really wasn't feeling it today for whatever reason..normally leg day is my favorite, followed by abs so normally I would love this combo.. I'm going to revisit this one Sunday!
I'm taking this seriously! I want to finally accomplish my goal! I've been consistent with my workouts forever, years and years. I've gained strength, thanks to Sydney's programming. I want to finally make those muscles shine, and to do that I need to rein in my treats. I need to figure out what works so I'm not restricted, but I don't eat twice as much as I need. I'm going to do it!
This series seems to be more of what I am looking for in terms of hypertrophy and being able to lift my heavy weights to do so. I'm really enjoying this style of class from you. Probably my favorite series I have tried out so far.
I’m taking it seriously! I can’t remember which workout it was but you talked about setting a date in the future to work towards your goal, and I have done that. About a week and a half from that date and I’ve really dialed in on watching how much I eat. It has helped tremendously!
Finally had a minute to get this on. It has been a busy week and a very long one at that. Even at 9:30 at night, still exhausted, I made time for it and pushed through. Thank you .
I crushed it 🎉this week being sick with the flu and still showing up thought me that I was the one that was stopping myself from being my best self I am 100% taking this seriously
It's a testament to Sydney that I showed up for this leg workout, my least favorite workout type, and stuck to it through to the abs. Was literally counting down to abs! Loved the abs, and glad I was consistent, showed up and crushed this workout!
That was definitely the pep talk I needed. I am not taking this journey as seriously as I should be. My nutrition is where I am lacking the most. I have been really struggling to find the will to do things lately because of this depression I have been it. I know that in time it will get better I just have to do the dang thing even when I don't want to.
CRUST IT!!! And I’m Taking This Seriously. Sydney thanks for another input. You said, don’t STOP but keep moving forward until YOU fight out. And that’s where I’m at. Thank you
I am so taking this seriously ! I started working out with you over years ago right before covid19 hit and never stopped ❤ you are indeed the one and only fitness coach that made me take my fitness journey seriously and helped me stay checked ❤ I am so grateful to you Sydney
Hi Sydney! This is Danette from Singapore! I have been following you on your channel daily. Always looking forward to your new workout in my morning exercise routine! =)
Thanks for this awesome workout Sydney！Not sure if it's just me, that I find the dark background makes it hard for me to see your move clearly, would still prefer some brighter background ❤
CRUSHED! This workout has now become one of my favs! Went by quick. Loved the three rounds, that way I could work harder each time. The abs were great because they were different. Love how you change things up Sydney, Really liked the suitcase ab move. Thanks for waking me up this morning. 😁
I keep coming back to this one! Love the the slow burn . Never like a days as I have had an epigastric hernia surgery in the past but this one and the choice of the moves… love it
This was tough today but I did it. I’m taking this seriously! Just trying to fit in and manage the fun warm weather cravings that hit this time of year :)
I bet we're all taking it seriously. If were not then we gotta start! Thanks for yet another Killer lower body workout Sydney! I CRUSHED IT!🔥🔥🔥💪🏾👊🏾🏋🏾♀💗👍🏾
Adoro i workouts delle gambe,questo è stato fantastico,gambe e addominali,intenso,molto forte,ma bellissimo,l'ultima parte pazzesca,finire insieme l'allenamento è bellissimo,grazie Sydney per questo workout che mi fa crescere e migliorare,grazie di cuore,grazie Dustin e il tuo team.Favoloso Pre,fantastico legs e core workout!!!!
Very pump for this because in every workout I'm so serious to achieve and accomplish the best results.... HAPPY HEALTHY STRONG!!! Thanks again Sydney for all u bring to the channel.....🙏🙏🙏🙏🙏👍👍👍
Oh Lordy! I luv when I hear myself concurring with Sydney during our workout. Especially today after ysterdays Chest & Triceps PRE day 7 I kept saying YES I am STRONG! Enjoyed the walking lunges and side planks stretching arm under and UP! #CrushedIt
I struggggled to get up this morning and def. tired to talk myself out of it. BUT I got up, got the clothes on, and did the best that I could for today. Gotta just call it good.
Glad I did this. Was ready to just relax and go to bed but decided to get this one done. Feel great! I love leg days and since I’ve been working out with Sydney, I can definitely see my legs toning and feeling stronger! 💪🏾
I'm taking this seriously, finally! This morning I was up at 4am with the baby. Got him back to sleep at 5:30 (my workout time). Instead of going back to sleep and being upset that I didn't get to workout, I turned up his sound machine, put in my earbuds, logged onto YT on my phone in the dark and crushed it! Thank you Sydney!
Way to go mamma! You’re amazing 🤩
That is awesome!! Way to go!!!🙌
Mad props!👏👏💪💪🤜🤜
You are amazing!!! That’s so awesome 👏🏽💪🏽
Legs + Abs = THE BEST COMBO 🥰! Thank you for the great burn, Sydney 🔥! Who else is feeling super proud and strong 🙋🏻♀️?!
Yesssss best combo!! Feeling so so strong too, nice job!!
@@jsutera654 ahh thank you! im so proud of you too! awesome job ❤️!
Yes, great combo!!! Awesome job Ladies! I love that we have a group to cheer each other on🎉🙌🫶!!
@@kayevans2208 great work, Kay!! this community is everything >> 🥺🫶🏼!!
Agreed! 😂
Sydney saying, “I’m glad that is something we have crushed” is the most diplomatic way I’ve ever heard someone say, “Thank goodness that’s over!” 😂
IKR
100% Jenna agree w/you. So GLAD, it was challenging to say the least.
fell asleep at 7pm- woke up and binged on chocolate- but still got my work out in - just finished at 11.30 pm- great work out
I can't tell if you've cranked up the intensity, or if i'm just getting better at giving 100% effort (which you have helped to cultivate in me btw), but this program is making me feel so strong!!!
I struggled today but still finished it.
I did much better than I thought I would. Didn't even have a chance to look at the clock thru all those ab exercises. Sydney and Dustin at the best. A perfect match for each other ❤
Holy lower body and abs you were not joking about the ab burn! Great workout!
So proud to be part of this wonderful group who never keeps up
Sydney, you truly make us want to workout, at 68 I can honestly say that I’m in the best shape of my life
Many thanks to you and Dustin for helping us attain our goals!!!
Francine Chenier. I totally agree with everything you say, I'm 68 as well and I look forward to Sydney's workouts every day. Thanks to both Sydney and Dustin for everything they do to bring us the best workouts.
Thank you so.much. abs and lower body are on 🔥 📛.
I'm looking forward for the light stage to come back. Just can't do a workout with this dark stage/screen. But of course great workouts as always.❤...and great that you switched the Black dumbells to grey, because the black ones were basically vanishing into the color of the stage and you could hardly see them😅
I seriously did not think I would be able to get through that last set of ab work, my whole body was shaking. I’m grateful for my determination and ability to take these workouts seriously. I’m going to continue trying to hone in my nutrition, it’s pretty well rounded but I would like to cut down for summer and am having difficulties transition back into eating in a deficit. Also, I am so thankful for the white weights, they are so much easier to see against the dark backdrop.
Legs and AB’s, my 2 absolute favorite workout. Thank you Sydney, for giving us all this opportunity to do amazing workouts and look and feel our best. I’m 48 years old and in the best shape of my life and I’m not slowing down any time soon.. I hope everyone has an awesome day and crushes this workout 🥰🥰
That is awesome, Jennifer! Keep going!!
I will be 52 next month and did think, am I to old to do these workouts, but after reading some comments on other videos, I am not giving up and still working towards my goal!
Same!!!
Second half flew by! Happy to work on my core. Happy legs were only one half of the workout. 😊
I thought about skipping today's workout because my legs are still so sore from Monday's workout and I don't want to overdo it, but I decided to try it and modify as needed. I'm so glad I did! What a great workout! Thank you!
Yes! I am still feeling Mondays workout in my quads!
PRE might just be my most favourite program! Thank you SYNDY
the best legs and abs the burn is real I crushed it thank you Sydney
oh wow BURN
Holy moly my abs are on fire!!! I totally forgot it was leg day by the end 😅. My core strength has improved massively, I couldn't do slider tucks, but did all 3 rounds both feet today! Thanks Sydney and Dustin for these amazing FREE workouts!! 💪💜
Ok my abs are feeling strong! I've been serious about my fitness for 15 years, I am very proud of that!
I'm taking this seriously. I purpose to complete this program. It will be my first to complete. I can do it 💪💪💪
Crushed it!! SYDNEY, you are amazing with all your varieties of all your AMAZING WORKOUTS!! I have been recommending you to friends or coworkers that started working out !! I tell them ALL ABOUT U AND HOW YOU ARE THE BEST!!🎉 LOVED THIS WORKOUT!! Going grocery shopping!! Healthy options!! Those Jimmy Dean turkey sausage sandwiches ARE AWESOME THX FOR THE RECOMMENDATIONS 👍
Leg workouts are challenging for me because I have a knee that thinks it needs to get replaced! haha! I don't want a knee replacement, so I am pushing myself through these leg workouts and making some modifications. I know strong quads and hamstrings will strengthen the area around my knee. I was a high school Anatomy teacher and preached that to my student athletes. I can tell each time I do one of Sydney's leg workouts, the less modifying I am doing and the stronger I feel. Thank you Sydney for all of these fabulous workouts. Very grateful!
Sane issue but both knees....modifying is better than nothing
Love this workout 😅 . Love it that is free so I can keep on working out and getting stronger. Your programs has done so much for me . Keep up the awesome work 😊
"I'm taking this seriously" that abs workout is reallllly a burner!
Thanks Sydney. I love this style of workout. It makes a difference and I see it 😊
“Take this seriously” is literally exactly what I needed to hear. Thank you 🙏
Love this combo! Going for a walk later to loosen these legs up! 😂
I'm taking this Seriously! Crushed It!
One of my favorite workouts
My core is on fire 🔥
Happy Wednesday everyone 💪🇬🇷🥰
I'm taking this seriously. So grateful for Sydney and her workouts. Especially grateful for my health and that I GET to do these workouts every week.
I love that Sydney always tells us what’s ahead so we can set up ahead of time. Love you Sydney! ❤ Hope everyone had a great burn 🔥
Taking it serious…. That’s a very hard thing for most of us to do when it comes to health and wellness for ourselves. We often times think we’ll I can miss today because my spouse or children need me more today then I need to workout. The truth is that they need you to be healthy just as much if not more. If you aren’t healthy and emotionally well then you can’t give them the best version of you. Taking it serious! ❤
I'm taking it seriously. Even though I'm 3 days behind the program. Thanks Sydney and the squad🎉
Really wasn't feeling it today for whatever reason..normally leg day is my favorite, followed by abs so normally I would love this combo.. I'm going to revisit this one Sunday!
I don’t think I’ve ever don’t such a challenging workout. My legs were SHAKING during the ab section. feeling strong!!
I'm taking this seriously! I want to finally accomplish my goal! I've been consistent with my workouts forever, years and years. I've gained strength, thanks to Sydney's programming. I want to finally make those muscles shine, and to do that I need to rein in my treats. I need to figure out what works so I'm not restricted, but I don't eat twice as much as I need. I'm going to do it!
Had me in the first half, but needed to take breaks between abs or else my form fails. I can definitely feel it in my legs now! 😄
Holy burrrrrn! I can’t breathe my core hurts so much and I love it!!!
“I’m taking it seriously!” 👍💪😍
This series seems to be more of what I am looking for in terms of hypertrophy and being able to lift my heavy weights to do so. I'm really enjoying this style of class from you. Probably my favorite series I have tried out so far.
I’m taking it seriously! I can’t remember which workout it was but you talked about setting a date in the future to work towards your goal, and I have done that. About a week and a half from that date and I’ve really dialed in on watching how much I eat. It has helped tremendously!
That is great!
Every time a leg day comes around I’m like YES 🎉 just when my body was craving one, 💥 Sydney always provides for her squad❤
I am definitely taking this seriously! So proud I was able to not stop for the last ab circuit!! As always, thanks Sydney 💪
Amazing workout, God Bless!! 🤍🙏🏼
Finally had a minute to get this on. It has been a busy week and a very long one at that. Even at 9:30 at night, still exhausted, I made time for it and pushed through. Thank you .
What a workout!!! Thank you for always surprising us all the time 🎉
I crushed it 🎉this week being sick with the flu and still showing up thought me that I was the one that was stopping myself from being my best self I am 100% taking this seriously
It's a testament to Sydney that I showed up for this leg workout, my least favorite workout type, and stuck to it through to the abs. Was literally counting down to abs! Loved the abs, and glad I was consistent, showed up and crushed this workout!
Thanks syndney for keeping me accountable and helping me lose this baby weight!! I'm taking it seriously!!❤💪
That was definitely the pep talk I needed. I am not taking this journey as seriously as I should be. My nutrition is where I am lacking the most. I have been really struggling to find the will to do things lately because of this depression I have been it. I know that in time it will get better I just have to do the dang thing even when I don't want to.
That was awesome, but oh so tough....feeling the ab burn!
I try to take my workout and health seriously but it is always good to have a reminder.
I haven’t been this sore in a while. The 2-2 tempo is a great killer!! Thanks!
Sydney girl!!! You look GOOD!!!!! Seeing so much progress!! Way to go girl. The hard work is paying off
I am loving these shorter (still challenging) workouts! Really helps to fit into my day and I finish feeling energized!
You are worth it, pay attention to what works for you, learn and refine your process. Go for it fully.
Fantastic! Thanks again for the burn Sydney! Feeling great and taking this and my life seriously! Thanks for the reminder. :)
CRUST IT!!! And I’m Taking This Seriously. Sydney thanks for another input. You said, don’t STOP but keep moving forward until YOU fight out. And that’s where I’m at. Thank you
The PLANKS‼️ The PLANKS‼️ I am still trying to recover from Monday's Full Body Workout 💪🏾
Much appreciated Sydney ❤
Seriously‼️🌟
Right?!!
Another amazing workout, loved combining legs and abs! Let’s keep taking the journey seriously, the payoff is real!!
I am so taking this seriously ! I started working out with you over years ago right before covid19 hit and never stopped ❤ you are indeed the one and only fitness coach that made me take my fitness journey seriously and helped me stay checked ❤ I am so grateful to you Sydney
I am taking it seriously! Loved this workout and Crushed it. Thanks Sydney and Dustin.
Have a blessed day everyone.
Another great workout, Sydney! I’m taking it seriously!
Hi Sydney! This is Danette from Singapore! I have been following you on your channel daily. Always looking forward to your new workout in my morning exercise routine! =)
Sydney's fam love language is sweat ... lol. Love ya'll back for all you give to us💘Thank you!!🦵🦵
I am speechless this was freaking epic!!! That ab circuit was insanely awesome the burn was outta this world
Hi,Sydney ! Good morning ! Thank you for this workout. It was amazing. Have a wonderful day today, ❤everyone .
Thanks for this awesome workout Sydney！Not sure if it's just me, that I find the dark background makes it hard for me to see your move clearly, would still prefer some brighter background ❤
Abs are burning!! And those red shoes! Love, love!
This one really got my core burning and that’s rare for me. The legs are feeling strong. Great workout.
I take my health & fitness seriously but your shoes made me SMILE. They look like really fun bowling shoes😊. Thank you for all you do
Done! Thank you so much Sydney 🙏 my abs were on fire🔥
CRUSHED! This workout has now become one of my favs! Went by quick. Loved the three rounds, that way I could work harder each time. The abs were great because they were different. Love how you change things up Sydney, Really liked the suitcase ab move. Thanks for waking me up this morning. 😁
I keep coming back to this one! Love the the slow burn . Never like a days as I have had an epigastric hernia surgery in the past but this one and the choice of the moves… love it
This was tough today but I did it. I’m taking this seriously! Just trying to fit in and manage the fun warm weather cravings that hit this time of year :)
Little sore back, but always ready for legs!!🎉🎉
This was incredible! And let's appreciate that warm up in the beginning, it was really helpful, got to be one of my favs!
I did it! I wasn’t sure I was going to make it to the end but I did. I’m taking this seriously.
Wow!! I am feeling good and feeling the burn. Thanks Sydney!
I nearly quit so many times during this workout! It was hard going today but here I am at the end 🎉
I bet we're all taking it seriously. If were not then we gotta start! Thanks for yet another Killer lower body workout Sydney! I CRUSHED IT!🔥🔥🔥💪🏾👊🏾🏋🏾♀💗👍🏾
Yes!!! Legs & Abs on 🔥 Happy PUMP DAY!!
Oh boy. Ab circuit was spicy, the core is screaming 😁😁. Thanks Sydney for a great workout, loved the format. Crushed it😊💪💪💪💪💪💪
I certainly accomplished my goals today so far!
One of them is putting in work with Coach Sydney ❤
That was BRUTAL lol. I was pouring sweat. Really got a pump in my legs!! Definitely taking this seriously.
Woohoo love leg day my favorite! That ab circuit got my abs screaming. I'm taking this seriously!! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦👍💜🦸♀️
Adoro i workouts delle gambe,questo è stato fantastico,gambe e addominali,intenso,molto forte,ma bellissimo,l'ultima parte pazzesca,finire insieme l'allenamento è bellissimo,grazie Sydney per questo workout che mi fa crescere e migliorare,grazie di cuore,grazie Dustin e il tuo team.Favoloso Pre,fantastico legs e core workout!!!!
Very pump for this because in every workout I'm so serious to achieve and accomplish the best results.... HAPPY HEALTHY STRONG!!! Thanks again Sydney for all u bring to the channel.....🙏🙏🙏🙏🙏👍👍👍
That workout kicked buttt loved it 😍 #I’m taking this seriously 😎
Totally taking this seriously!! I’m loving the tempo this week!!
Oh Lordy! I luv when I hear myself concurring with Sydney during our workout. Especially today after ysterdays
Chest & Triceps PRE day 7
I kept saying YES I am STRONG! Enjoyed the walking lunges and side planks stretching arm under and UP! #CrushedIt
Been taking my nutrition seriously this week and it has been paying off 🎉
Whew!! My abs are on 🔥!! Day 8 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
LOVE legs + abs workouts!!! Amazing one. It breaks down the legs burn to abs burn 🔥
I struggggled to get up this morning and def. tired to talk myself out of it. BUT I got up, got the clothes on, and did the best that I could for today. Gotta just call it good.
That burn was real. Loved the Abs.
Thank u , Sydney! The best support training ❤. I love you. You are in my prayers. Changed my life.
Glad I did this. Was ready to just relax and go to bed but decided to get this one done. Feel great! I love leg days and since I’ve been working out with Sydney, I can definitely see my legs toning and feeling stronger! 💪🏾
I AM TAKEN THIS VERY SERIOUSLY !!! love leg and abs workout so we can look and feel our best!! in truth I love all workouts thanks Sydney