The vagus nerve, tension, and food sensitivity
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- Опубліковано 9 лип 2024
- The vagus nerve is a vitally important part of our parasympathetic nervous system and when not working properly can cause all sorts of health problem including gastro-intestinal problems, systemic inflammation, and in my case food sensitivity and possibly tinnitus.
Nervous System has a big impact on the digestive health. If you are in fight and flight mode, you will not be able to digest your food and all the problems start there. I struggled so much from last 6 months as I was stuck in fight and flight mode due to some event. I could not sleep for 5 months, could not eat, had no energy, brain fog, lost so much weight, felt 10 years older. I had to take sleeping pills. I changed my lifestyle. Started going out in sun a lot, going for walk 30 mins everyday and like Neal mentioned push down your feet on the ground, make yourself grounded and if you can, walk bare foot on the grass, All nervous system problems will be fixed.
Hi, I have ulcerative colitis and I think I have the PRI pattern.
Do you have any advice for me ?
I want to start PRI but I don't know how to do it properly since there is no PRI therapist in my country
I got super angry one day and started shouting alot after that day i started having blood in stool and since that day my diziness is bad one day i just lost consciousness and kept feeling panicked my stomach always hurt anger is an enemy it also causes depression when you suffer alot of stomach problems and diziness but i will follow your advice walk in nature and see if that can work . they only dignosed me with syndrome syncope and autonomic nervous system problems my life changed to hell because i always feel pain in stomach and blurry vision all other tests are normal .
This is hilarious. After accidentally learning to innervate the vagus nerve, I noticed extreme difference in taste (couldnt drink the same energy drink without cringing from overly powerful flavor) and massive changes in hunger and gastric effects. Then I Googled these concepts thinking there would be NOTHING, and found this.
How did you innervate the vagus nerve?
Because of poor posture - slouching your stomach was compressed/displaced so you could not digest well. Also Vagus nerve innervates stomach and could get pinched around stomach in case of slouching posture
Awesome vids Neal. I just started posture restoration a month ago. Calming the vagus nerve has been a huge part of therapies for me in the past after several traumatic experiences. One thing I found valuable is simulating the end of run/jog (slowing down to a stop, left/right left/right tapping the ground slower and slower with your feet til both are flat footed) while I'm sitting in a chair. I think this tricks the nervous system into thinking you've finally gotten away from a "wild animal" chasing you. "Waking the Tiger" is a good read for the fight or flight response.
I wonder if it also relates to this - lowering blood glucose (this is interesting, I'd never heard of this muscle's unique relationship to glucose before): ua-cam.com/video/bpmDn5xHXlM/v-deo.html
I am just stunned how holistically PRI addresses a human body. That was my MISSING LINK. Finally there is an approach that combines all the important aspects of a human well being.
I thought the same thing when I found PRI... “the missing link”
@@ortiz9996 good health ;)
What is PRI?
Postural Restoration
Postural Restoration
Neal...this is brilliantly explained thank you..I have fibromyalgia ..I know all this effects me...have experienced trauma through my life.so doesn’t take much to knock me off my balance...
Thank you for sharing your experience and knowledge with us. Incredibly helpful!
Thank you.
Coming in long after your video went up - Tai chi, which I used to practice faithfully, is good for helping one to get grounded and work at feeling the ground with your entire foot. This is another good reason for me to go back to it!
This video is another BIG piece of a puzzle., confirming how gut flora influences your body functioning and the nervous system. It is all mentioned in many ancient cultures that the centre of your stomach is the engine for the body. I can't stress enough how happy l am to discover PRI and NEAL's videos. Neal is the embodiment of that good Samaritan from the Bible with the PASSION for PRI, helping others understand how a human body works as a unit.
Your gut, and its interaction with the brain, is definitely an interesting topic.
SPOT. ON. Thank you for this...very good info!
Thanks Neal, keep up. I like the way PRI integrates more than just musculoskeletal system to fix it, something that physicians, PT, etc still need to adopt, I believe there is even more to discover from other systems of the body and outside of it to fully understand this extreme complex machine, even PRI is still scratching the surface.
I don't fully agreee with PRI just scratching the surface. They acknowledge every aspect that there is, and are open for them playing a crucial role in someones health. The question is to what degree one person needs to focus on these different aspects in order to restore health, that varies from person to person, with ofcourse some common issues that pertains all of us.
Thank you neal for sharing this precious knowledge 🙏
OH HOLY MOLEY... This Video is Fantastic...
"EXACTLY" ... Excellent video...
Thank you for sharing this video....
Watching this is a surreal experience. It's like Neal is explaining the state of my health for the last 20 years or so.
mine toni cant go outside for months anymore
How do we find a specialist on our area that knows about this?
Thanks for the informative video. 👌
Thank you! This information is very helpful for me personally.
I’ve been in fight/flight mode for a long time. Time to heal 🙏
Sorry to hear. I hope you are well
I'm so happy your video popped up in my feed. I have had all of these symptoms for a few years now off and on and finally understand now what is happening. The Vagus nerve issue with me is when I get super stressed and also when I have sinus problems. It's always the right side of the base of my skull then I end up with nervous stomach I can feel like jitters then eventually vomiting. I actually woke up this morning feeling this way. Trying breathing techniques but usually when this happens it puts me down for a whole day:(
Sorry to hear about your struggles. That definitely sounds like a strong stress response. My stress response has gotten much stronger due to "Covid-life" and it lasts longer than it used to.
I have pain in the right side of my stomach along with neck pain headaches... I thought it was my gallbladdef. I went to ghe doc and did an ultrasound. According to the doc everything is ok... I have almost all of the symptoms you talked about.. I cant stand oils. I have a lot of stress in my life and actually my first gallbladder attack happened during a very stressful week at work... Im so gratful that your video showed in my feed today. Im going to look for this and educate myself more
I have exact same conditon, everything, fight or flight is present 24/7, gut issues, histamin issues, psoriasis, scoliosis, feet... last time when I was in heavy anxiety I could ground myself literally, I feel "sea legs" all the time, like floor is moving like you are on a boat... now my symptoms are throath problems, sometimes digestive problems, tight diaphragm, shallow breaths... and of course I have sinus problems which are definitely related somehow.
Totally curable! not living in neutral will make you feel such things. Invest time and energy into learning and mastering PRI, most importantly, respect the significance of sensory input! I have had problems with them all (teeth, vision, ground contact) and have had all the symptoms you listed. I have never felt better after 2 months of rehab, I'm almost in neutral all the time now and my symptoms are quickly diminishing! Good luck buddy!
@@SuperPureskill thanks! my main symptoms now are cobblestone throat, which is maybe from LPR - reflux... anyway I live in Serbia, we don't have PRIs here, yet...
@@goddamnzordan if you're willing to do the research and build up your own understanding of PRI, then you don't need any practitioner to guide you. Detecting malocclusion, vision problems ect is not that hard as long as you know what to look for! Start off by watching as many of Halligans' videos as you can and you will have a grasp of it all in no time. Rehabing can be variably intricate, depending on you own proprio- and interoceptive capability, but you'll get there with practice!
@@SuperPureskill i watched quite a few videos, first of all its hard to diagnose myself haha, what is my "stance" etc...
@@goddamnzordan if you want to be healthy then continue on! Practice makes perfect. You will never regret learning this stuff and it will allow you to master your own body until the day you die. Think of it as quality time with your own body, because as by now, you probably have no real connection to your Physical self.
this video may have just helped me figure out this scary problem I had three months ago.. went straight into an anti inflammation diet and and meditated again religiously... It's working so far but letting go of Heavy lifting is hard to let go since I love to go to the gym. thanks for this video.. Hope month three makes it even better for me :) almost have my life back
Are there any remedial measures available for gastrointestinal issues( constipation , indigestion and poor absorption) caused due to low vagal tone?
i recommend primal runamoc shoes for really grounding your feet into a natural strength and shape. you have to ease into them though starting with 5 minute walks and work your way up as your feet strengthen.
So what kind of doctor do I see to help with vagus issues?
I have a hiatus hernia and reflux and I'm 100 percent sure its affecting my vagus nerve. My whole diegestive system is messed up. I cant breathe or sleep properly anymore. It's making me feel extremely ill. I'm confined to my sofa 24/7 in pain. I feel like I'm constant fight or flight mode. My body will not relax. I've not been able to eat solid foods for five months and I've lost nearly four stone. What I cant eat doesn't digest. I get heart palpitations after. I am having suicidal thoughts all the time because of the feelings in my stomach. I was fine before this hernia. I'm so lost and dont know what to do. I cannot live like this.
😢
I went on a vegan diet and cured myself for 3 years. Now that I’ve added animal foods back in to my diet, it’s all back. GERD. Heart palps. Can’t eat or sleep. I tried going back on vegan diet but now it won’t work. It’s frustrating but please see a GI doctor and do elimination diet. Best wishes.
Abz Have you heard about EDS? Check the Beighton scale in Google and check your hypermobiliyty. This could be massive clue as to what is happening to you. Heart palpitations , tiredness , hernia could be all due to EDS.
Have you tried supplementing with magnesium? My body was stuck in fight or flight mode for nearly 20 years. Found out I was super deficient in magnesium - nature's chill pill.
I couldn't relax and had horrible insomnia for months.
I used to get palpitations after eating heavy carb meals, but notice not so much with fat/protein.
So I limited almost all carbs and started taking magnesium. For the first time in my life, I feel I am getting control of my health. I hope you are better.
@@quickpstuts412 Happy for you!
@@riseandshine11 Thank you.
My vagus nerve food sensitivity horror story= At 17 years old- vanilla extract and caffeine related food caused 180 bpm tachycardia, no chocolate, soda , coffee for a while. After a couple of years jogging, my vagus nerve seem to got in shape and everything went back to normal. At 34 years old on a stressful job drinking 3 cups of coffee a day , tachycardia showed up again. Quit coffee forever, but chocolate and vanilla. At 48 got a surgery and general anesthesia seems to disrupt my vagus nerve again, 157 bpm at recovery room. A month later a vanilla smoothie cause 190 bpm tachyc. 3 month later 139bpm pulse doctor diagnosed with Hyperthyroidism, two year later after treatment got hypothyroidism, now on .50 mg Synthroid. At 50 years adding sodium and acid fruits to the vagus nerves sensitive food list, causing heavy itch in my scalp and rising my blood pressure 150 /100. I'm 54 , adding fat to the list as I got orange drop of grease on my stools with no apparent reason. Today I have neck pain that irradiates to my arms.
Hmmm my health was a lot better too until I stopped jogging after kids 🤔
I've been through so much of what you've experienced. Tachycardia, hyperthyroidism, itchy scalp and even hair loss in spots. Mine were all related to too much prolonged stress. My digestion was a mess.
The scalp itch is a fungus/yeast. I stopped eating so many carbs (even fruit) and began taking magnesium......and my issues started clearing up immediately. Carbs were NOT my friend.
Try switching to a low carb, lean meat diet. It lowers your body's inflammation, which is likely causing everything you're experiencing. Carbs screw up your digestion which can wreak havoc with everything in your body.
Look up Carolyn Dean. She explains why we get sicker after surgery. It often depletes our magnesium storage. 90% of people are deficient in magnesium, and just supplementing that alone will change your life if your body is inflamed and stressed.
@@quickpstuts412 I have yeast overgrowth but I was on an anti inflammatory diet and magnesium for months and still have it 😔
@@WispyShades Yeah mine hasn't cleared up completely, but it has gotten a lot better.
Do you have a lot of stress, emotional issues and/or anxiety in your life? That also fuels it. I am 100% sure mine was caused by that.
@@quickpstuts412 I definitely have been very stressed…been working on reducing that too…
Than you... I'm really enjoying your videos... Your putting into words and bringing awareness so I can have less pain and be more grounded .. Much appreciation... 🙏🌹
Do you have more videos on this??? This is my biggest battle right now and I’m trying to learn all I can to fight this to feel better!!🙏🏼
I've started developing weird clicks in my ears when i swallow, i never had them before (ET dysfunction), weird itchy type if outbreak everywhere that started one day out of nowhere, no marks no nothing, just itchy feeling, i have a Left AIC pattern and probably more, what should be my first step on fixing the issues mentioned above? Do you have any videos for it (exercises) ? I saw you don't take online consultations anymore, hope everything is good!
Thanks
Thank you! ❤️❤️❤️
I wonder if my Vegas nerve is causing me to feel like I have air or something stuck in my throat at times also a super tight diaphragm.
OMG! Your video describes me so well! Histamine sensitive, hives, many food sensitivities, tinnitus, even foot pronation. Yoga and a whole food anti-inflammatory diet has greatly helped. Lately I’ve been doing Soto Zen meditation which helps even more. Check out the Zen meditation posture: my theory is it helps the vagus nerve somehow. Thank you for this info.
What do you eat on a whole food diet
Thank you!!!!!
I've been in the health industry for decades studying functional medicine and all my histamine intolerance started after contracting pneumonia 6 years ago and having to take a round of antibiotics. I can be feeling great and the second I stick something in my mouth my body doesn't agree with, I go into an instant light headed feeling. Almost as though I have low blood pressure, but when I check it all is fine. Blood sugars are perfect, and everything else is perfect according to blood tests. I would also get urticaria and hives if I ate fried foods, popcorn, or junk food. A couple of weeks ago I started using an infrared sauna thinking that would help with detoxing and low and behold, I haven't had to take any zyrtec in 2 weeks, whereas before I had to take it every 3 days or so to prevent the urticaria. However, I drank coffee this morning and immediately felt dizzy and light headed, but thankfully no urticaria.
This whole thing has been driving me nuts for 6 years because I have tried everything in the book when it comes to healing the gut, eliminating fungus, leaky gut, upper cervical chiropractor, among many other things. Only thing I am hoping is that my infrared sauna will continue to help and eventually get rid of what is going on in my body as I am seeing a light at the end of the tunnel since I am not getting the urticaria anymore - knock on wood as it's only been a couple of weeks, but this is the longest I have ever gone in 6 years without having to take the zyrtec.
Great observations. I've read interesting things about the infrared sauna. Good luck going forward.
Luckily my face doesn't break out any more, so my histamine intolerance was just a result of increased tension in my body. Now that my tension is less, I'm no longer triggering outbreaks even when eating foods known to trigger histamine reactions.
How are you feeling now? Did you continue using the infrared sauna? Hope you are better🙏
@@crizeldamaldonado9796 Still fighting this mess, but since my last comment I at least have found out the problem. Blood work showed very high histamine levels. Turns out according to my DNA I have a DAO deficiency. That in combination with a serious fungal infection in my gut which also causes high histamine. I started on a Niacin protocol. I just started a couple of weeks ago and have worked up to taking close to 500mg per day so far. The goal is to take upwards to 1000mg per day and use in conjunction with the infrared sauna. This not only rids the body of toxins, but it increases mitochondrial function and NAD+ levels in the body. I do feel a lot better since I started a couple of weeks ago. I am also doing a protocol to get rid of the fungal infection and just started that so hopefully I don't get herxheimer (die-off) reactions. I'm taking it very slow so we will see. I also started low dose naltrexone to help with the inflammation in the gut, but actually getting rid of the fungal infection should take care of the root of the problem and everything else should line up for the better when it comes to health. Appreciate the comment!
P
@@Total_Body_Fitness_USA I can relate to the fungal issues. I've struggled with histamine responses for years after eating. My gut health has always been poor/sluggish digestion. I could never really digest carbs well.
The sugar/carbs I was consuming were feeding the fungus/yeast in my body. My inflammation score was a 10 on a scale of 1-10. Basically my body was in a pre-disease state.
I recently started eating a very low carb diet with lots of healthy fats and protein. Lifechanging. Histamine response began diminishing within a day or two. Also started supplementing magnesium (something most people with gut issues are super deficient in).
Within 3 days my 3-month long insomnia started lifting, better digestion and mood. Tachycardia is improving. So happy I could do this without medicine. This has been a lifelong struggle for me.
I wish you all the best.
thank you!
Thanks!
My vagus nerve shut me down completely at some point😞. I couldn't walk for over 2 months. Lost 25kg in 3 months. But l am fighting back and Neal's videos have been saving my life and helping me to recover. Hard at times, but l am hanging on.
Ilir Cami. A good question. I am still trying to find out what causes all my symptoms. Fasting, walking, breathing. It is all been helpful. But there are still good and bad days. It was interesting what you said about carnivore diet. I am a bit confused about the diet. But l agree with you- according to Chinese medicine you need to keep that heat in your body. My right hand side still shuts down painfully from time to time. But it is so much better to where l was. How are you doing?
If you want to you can email me directly: ashtonandthomas@gmail.com
Tell me about it. It is like a war. Have you looked into parasites/ viral infection? It is a bit miss and hit journey. As you said. Everyone is different. Where are you based?
In the same boat Ilir. Played semi- professional football in the bast. Great shape. Now out of shape. Totally. I still think it might be a viral/ bacterial thing. Plus vagus nerve disturbance. I mean l nearly died. Out of nothing. Healing as well. But so slowly. Look at Earth Clinic website. Might find something. And if you want to exchange experience you have my email address👍.
I am in UK.
Thankyou for sharing this information it's very helpful :)
I fell off a bunk bed and landed on my head against tile, I think it damaged my c1 because I can feel a lump on that area and whenever I get migraines I always massage it and it helps it go away.
One day i started feeling dizzy out of nowhere and I started having stomach acidity issues from May all the way until now. I've have an endoscopy to see if there was anything wrong and the doctors found nothing. Months later I got an esophageal manometry and Im still waiting on the results from that. For a while now, I've been suffering from nerve pains and Im about to tell my doctor to refer me to a chiropractor to see if i have cervical instability.
Doctors are assholes. Why would they did an endoscopy just for having stomach acidity? Did you have blood in the stool?
Great vid. I'm finding out about Lymph and Vagus to try and help my mother. She has advanced cervical spondylosis, which is playing havoc with her gut - stomach - inflammation - terrible pain, etc.
Thank you
Hello sir, I hv facing these issues since 5 years, nothing helped me out. I get irritated when I consume food fast, even hot and spicy food irritate me. My diet is too low. M suffering a lot. You may provide some help. I always use relaxation techniques these days. Thanks
I maybe repeat my self, but I feel you ar about to change my all life, from the bottom to the top.
Can the vagus nerve cause PVCs (premature ventricular contractions)
Thanks for the breathing technique
THANK YOU FOR SHARING THIS 😭💞🌻🖖
You're welcome.
Ty so!
Respected neal you are a saint, ❤🎉
YES! I had no problems with any foods until after neurological lyme that cause massive vagus nerve problems
Hi Neal,
This is fascinating stuff and I have experienced so many similar things since my body locked up after a jaw injury some years ago. I now have problems with histamine like never before since I first got injured, also gluten and dairy to an extent. Never had any issues before. Constantly stressed out and unable to relax. Miles off being able to touch my toes.
I'm working with a PRI trainer over here in the UK to try and get to the bottom of my problem. He's sure I'm in the classic left hip forward / right ribs forward / left shoulder elevated pattern - even I can see that much - but something at the neck/jaw seems to be stopping me properly shifting out of the pattern. I have a jaw that deviates a lot to the right when opening but we can't seem to work out if that's the old injury or a muscle patterning thing.
Anyway, do you have any neck repositioning tips that worked for you? Can't hurt to try!
Many thanks. Love the videos.
That's very interesting, Henry. I forgot to mention it in the video, but I tested positive for 3 out of 4 genes involved in gluten intolerance. I don't have any issue with dairy, however. A jaw that deviates to the right, from a PRI perspective, is called a Right Torsion (it's actually an osteopathic term). Someone with this cranial will undoubtedly have overactive neck muscles (SCMs and scalenes, particularly on the right side) and compression at the Occiptial/Atlas joint (base of the skull/1st cervical vertebrae). I was a right torsion. PRI has exercises to get someone out of this state, but it then requires a mouthguard worn at night to restabilize the neck. It's doubtful that any of the standard PRI exercises will stick without addressing the cranial torsion because the neck will not relax, and an overactive neck can influence both the ribs and pelvis.
In regards to an old injury or a muscle patterning thing, it's probably both. The old injury
can lead to a muscle pattern (protective in nature, but counter-productive in the long run).
Thanks for replying Neal - I'm on the case with the jaw aspect. I should have actually said above, I actually suffered a jaw injury many years ago to the right hand side of my jaw and its only now that I'm connecting that with all my subsequent lower body issues.
My local hospital have now looked into it and told me I have an 'internal derangement' of the right TMJ. So I'm thinking/hoping that that is at the root of everything, it would make a lot of sense in the light of what my physio and yourself are saying. They're going to do some sort of injection to try and get the disk back into place.
At the moment it seems like all the PRI exercises are running into a block at my neck - efforts get myself out og the classic patterns seem to make the body pain better and the jaw pain worse. It's almost like the whole body is compensating to get the jaw out of pain and ending up in a worse state because of it. Fingers crossed they can loosen up the right TMJ and that allows everything else to calm down.
Thanks again for the great vids. V much helped me get my head around what I'm trying to do.
@@NealHallinan
@@ExpectingDelaney be interested to know how you are getting on and who it is u see here in the uk
Brother Neal Hallinan, thanks for the unique video. Just wanted to know is Mustard Oil safe for this?
I really don’t know. Not sure if I’ve ever even used it before.
did you research backward downward jaws that cause all of it?
Hi Neal. I love your videos and I have asked this before but yet to get a reply. I have lots of issues which I believe is due to my vegus nerve being compressed due to neck issues. I've been told my c1 vertabrae is slightly off. Do you think if a chiro aligns my c1 this will help me? Thanks
I don’t actually see every comment. Some just get buried in various threads. C1 can be “off” as part of the right TMCC pattern, so from that perspective it wouldn’t change much bc the pattern is still there.
this is basically the reason i got into pri. one of the first thing i found out was how pinched my vagus nerve probably is becoz of my posture and i know it affected all my problems. it was never becoz of the physical pain or tensions
After listening to your video and your interest in the connection between the vagus nerve, mast cell reaction and stomach issues, I think you may very well be interested in Dr Henderson’s work and the CSF Foundation. They deal with instability of the Skull, C1 & 2 in people with connective tissue disorders. Even people without connective tissue disorders can have instability in this area causing everything you describe and more. The guys dealing with these problems know very well the connection between the instability, mast cell activation syndrome, tinnitus (caused bu IIH), vagus nerve compression (causing everything up to complete gastroparesis), anxiety and much more.....and yes posture etc helps. Hope this helps. Be well. X
I'll check it out. Thankfully my tinnitus has decreased considerably over the past two years, as has my skin issue. Thanks.
Have you looked into ways to bring back eyesight naturally?
My vagus nerve literally swells up. And I get those hive things too. I have digestive issues seems too. And costocondritis. It's like I win the battle for alittle then all of sudden it will flare up real bad especially when I start getting super stressed. Getting proper minerals have helped me think has something to do with enzymes they produce in the gut. Zinc carnosine has helped me too. Idk I'm just sick of constantly being in a lot pain. Feel like I'll never beat it
How are you feeling now? Found anything that helps? A lot of people are having histamine issues now😬
OMG this is me and what has happened to me and I know my Vagus nerve is stuck in fight or flight ,I am planning to seek EFT tapping to help with the parasympathetic nervous system .As I do have trauma .hearing this from you resignates with me.
I am listening to you and I am I’ve been living for more than 2 years with the fight or flight situation I am always on all the time and I don’t know how to change it, I am aware of the vagus nerve and ramifications and I working not as much as I want because I don’t feel always well, also my digestive system is very bad and complicating things worse is I had COVID and I developed 2 new symptoms nasal congestion and dehydration and trying do deal the best I can outside the traditional medicine they never really help. I would like to ask you how and where I can get more information in relation with the vagus nerve so that I can start healing myself thank you so much for sharing
Thankkkkkkk youuuuuuuuu 🌟🌟🌟🌟🌟🌟🌟🌟💙💙🙏🙏
The sugar issue is probably disbiosis (when you eat sugar the bacteria in your gut feed and release histamine).... I have Mast Cell Activation Disorder. An extreme version of sensitivity to histamine foods and other environmental triggers.
The mcas likely came from SIBO.... That likely has a root cause of vagus disfunction.
I've been doing the Nemechek protocol. Fix the gut bacteria, reduce inflammation, and vagal nerve stimulation.
I used to have hives that would swell up so large my arm would be twice it's normal size (it would last for a week and weep serous fluid) when I ate the wrong thing. Now I get a tiny hive or two that go away on their own in a couple days.
Does the Vagus nerve have anything to do with a loss of bladder control?
Yes possible as I have that
Yes
A weak pelvic floor (pelvic diaphragm) that isn’t aligned and working well with the thoracic diaphragm and weakness are a likely culprit.
Tinnitus according to Louis Hay in her book Heal Your Body is a negative thought that is translated into a negative emotion that becomes stuck in the body.. "Refusal to listen. Not hearing the inner voice. Stubbornness."
Hi had a tummy tuck and Lipo after that ibstar having problems seems like I don’t digest the food , stomach pain a lot of gases , bloating , I have rosacea also , do you think the cirugía demange my nerves my nerve vagus?
Search caring medical on UA-cam
I am so glad that I found you.I had whiplash and degenerative discs.How can I get my head back to where it should be.I feel like it is always out of place.And my arches are extremely high and I have broken all of my toes except for the two big ones..How can you ground with feet that? I think I am just screwed,LOL. Yesterday, I fainted and they said it was from my vagus nerve. I have been under incredible stress for 17 years, so I believe it.
90% same problems thank u
I highly recommend vitamin C which after a great deal of study, I have found to be pure ascorbic acid, for all things dealing with histamine. I have had many of the symptoms that you are describing. I have also had gut dysbiosis that has responded well to keto transitioned to paleo for the last 2-3 yrs. The vagus nerve was or appears to be the last issue to be addressed in my healing journey for now. Thx for your very helpful information. ☺️
If you want more information on the ascorbic acid and I also forgot to add niacin is definitely a game changer, you can go to orthomolecular medicine and vitamin C or revitalize wellness.
Spot on man! Do you possibly have a connective tissue disorder ??? Connective tissue disorder can cause a super tense body trying to hold ligaments and bones together in a loosey goosey system due to a lack of collagen. The collagen issue can can impact the vagus nerve. The histamine issue is from the mast cell Disorder kicked off by the Vegas nerve looping brain body feedback loop. Good luck!
My breakouts have actually stopped since I got my new glasses. I've made a few videos about vision recently. My breakouts were definitely tension related. Turns out my brain was ignoring my left eye for 40 years.
OMG....Im exactly with ya man. EVERYTHING you have I have....its overwhelming at times :-{
Neck issues must be taken care off ,neck pain definitely affects the vagus
i found a grand intake of raw garlic and use of honey to satisfy my sweet tooth and no bread or sugerfood. helped me alot.
Does the histamine intolerance can be healed or is something that we have for life?
There are lots of websites/blogs about histamine intolerance. I think stress/tension is a big driver in severity of symptoms for many people. For others, histamine is really dangerous rather than just an annoyance.
I often get swelling and pain in this area on the right. Feels like a tumor that is irritated on my occipit.
Thank you for posting all these videos. Do you think that developing vagal tone could help alleviat the right sided tension?
Hi Simone. I'm not sure it would alleviate specifically the right sided tension, since right sided tension is a function of a pelvis/rib/neck position that our body is stuck in. However, developing better vagal tone can certainly decrease bodily tension overall since high vagal tone improves function of our parasympathetic nervous system.
Neal Hallinan how about when clients are helped with a bite guard? Wouldn’t that be an example?
I think that could be an example. I suspect that vagal tone would increase as neck/cranium tension dissipated. In fact, since I got out of my right torsion the intensity of my tinnitus dropped and I went from not being able to touch my toes to being able to easily touch the ground.
Neal Hallinan ya that’s exactly where my mind went - the bite guard must be helping to dissipate tension in the jaw and therefore promote a healthier vagus nerve. I originally came across this idea a couple years ago via a bulletproof radio podcast interviewing dr Stephen Porges on Polyvagal theory. One suggestion to “hack” the vagus nerve was to get ones teeth fixed, essentially shaved to allow for a more uniform bite and less tension in the jaw during bite.
The other place my mind goes is the emotional side of this. I have read that chronic stress can lead to chronic activation of the more primitive dorsal branch of the vagus nerve that is responsible for fight or flight when the ventral vagus complex fails. They are also correlating this with left brain dominant people. Whereas those who are more right brain dominant tend to have a well developed ventral vagus complex and less activation of the dorsal. I wonder therefore if the PRI right side tension correlates with left brain dominant people. Anecdotally I have seen this in the presentation of myself and 3 non blood relatives.
Ultimately I know PRI says everything starts with the hips, but I wonder if the hips and feet are unstable due to chronic activation of the dorsal branch in a constant feedback loop and therefore we would do better to both address the hips/feet as well as strive to strengthen the Ventral vagus complex with positive social experiences, stable relationships, and reducing causes of fear.
I recognize that the breathing exercises of PRI are helping to increase vagal tone but if ones life feels unsafe, this may not be enough to counteract the effects of chronic stress.
Thoughts?
In regards to teeth, I wouldn't be quick to shave teeth down. I would make sure that someone's neck is moving correctly. Tight neck muscles can mis-position a jaw which then leads to a "bad" bite. But the bite in this case is only artificially "bad". PRI repositioning techniques often restore proper bite because neck muscles finally relax. If you shave teeth down without making sure the neck is accounted for you might be causing more problems in the long run.
In regards to left brain dominant people and right side tension, I believe there is a good possibility that personality types and muscular tension are linked. This is an area that I've always been interested in. I think rigid personalities are more likely to have rigid bodies. Fearful people will have fearful bodies (a fearful body is a rigid body). Stable personalities will have highly adaptable bodies that can respond to all types of environments and physical situations.
Ultimately I think the physical, emotional, and even spiritual (not necessarily religious) aspect of a person's life has to be addressed. PRI addresses the autonomic nervous system. So does Polyvagal theory, so do most spiritual traditions. Some people need intervention in multiple areas. Some just need to feel their right big toe more. The founder of PRI is well aware of the total mind/body aspect of autonomic function. So I agree with you wholeheartedly. And I'm pretty sure those at "PRI central" would agree, as well. Trauma and stress can play a huge role in painful patterns of thought and movement that we get stuck in.
Do you have Lyme? Been dealing with eosinophils, gastroparesis...trying to learn how to stimulate vagus
No, I don't. My food sensitivities are greatly reduced at this point.
Collodial silver helps with Lyme.
Cold water!!
My daughter just started having weird symptoms and I’m wondering if it’s this....
Hives. Histamines. Check out the list of high histamine foods. Plus when your arches make contact with the ground the kidney meridian K1 is in contact with the ground. Vital to absorb negative ions from the Earth. Acupuncture would help too.
Ehlers Danlos or scoliosis can cause this too.
Parasite cleanse is a must and is so overlooked , most people have this problem and don't know it.
Castor oil packs
As for the oils you mention I think canola and soya oils are mostly from genetically modified now.
I try to stay away from them as much as possible.
They are highly inflammatory. They are high in polyunsaturated fats (PUFAs). The molecular structure of PUFAs makes them very unstable in the human body, where they generate a tremendous amount of free radicals-chaotic reactions that damage cells. All "vegetable" oil...they are actually seed oils. Very bad for us. Coconut oil, avocado oil, and animal fats are best.
Do I see a Neurologist about the vagus nerve?
Similarly, my heart starts horrible palpitations when I go on eating food further
The same here.
Was it gastrities?
@@Melihsteen dont know but it hurts.. We become panic.. It has been there for long actually...
@@Melihsteen hi :), Gastritis its an Inflammation in the stomach. (Gaster) stands for stomach and the rest of the word (-itis) means in the medicine inflammation. so another example is hepatitis, hepa- stands for liver and as before -itis stands for inflammation. hope that helps :)
same
I've adopted "earthing," going barefoot as much as possible. The idea is to take in the negative ions from the earth. Since doing this, my contact dermatitis is pretty much gone. I have a grounded earthing mat under my feet at the computer and another on the bed. Sleep better with strengthened immune function
"Getting glasses also because I've decreased tension"
Can you elaborate on this? What do the eyes and glasses have to do with bodily tension? Thanks for the video!
Any suggestions on how to deal with Diabetes insipidus as well as food allergies?
Omg vegetable oils are horrific for me ,I get so nauseous from them ,I actually gag with just tasting a bit of them
I was diagnosed with a swallowing condition called Achalasia at UCLA. Can the Vegus nerve cause the swallowing problem.
I don't think the vagus itself would cause the swallowing issue. Although the vagus may tell your brain that there is a threat because your swallowing isn't functioning normally. The vagus mostly reports to your brain how your body is functioning.
Can vagus cause immediate weakness after meal? And weak pulse etc? If it can then what is the solution?
I'm not a medical doctor.
i am literally feeling your pain
i am at the same place
Can the vagus nerves cause tinnitus when. I get a massage by the nerve my tinnitus is worse. Can this be the cause.
I do believe that the vagus nerve is often part of tinnitus. I'm not an expert on tinnitus, though. I remember if anyone tried to massage my temples (sphenoid/ temporal bones area) my tinnitus would go crazy.
Hey neal,its been 2 years...how are your breakouts now your more relaxed?
I only react to seed oils for the most part. But it also depends on how relaxed my body is. Less stress tension/less likely to break out.
Atlas subluxation can pinch the vagus nerve and cause all of these symptoms along with others from what I have gathered. Chiropractic care that specializes in this seems very important.
Beautiful 😍
Prolo and PRP to entire cervical area, gut healing bacteria, bone broth, aloe vera and inversion table might diminish symptoms.
Thanks for the comment. Fortunately all my symptoms have decreased tremendously through Postural Restoration.
neal thankyou for very informative Vedio on Vegas Nerve .what about INFLAMMATION is it connected with Vegas Nerve...pls Respond thankyou
Do you take daily anti histamines? H1/H2?
No, I do not.
I need so much 'help' ... I think I live in the 'flight' mode... 35 years of headaches....and now ?? chronic pain
Thanks for this!
Very interesting 🤔