TNUSRB | PHYSICAL TEST | 400 MTS RUNNING
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- Опубліковано 29 сер 2024
- #police #400mtr #stamina_increase #bestmethod
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I am always support u bro👍
Thank you..
அருமை சகோ ❤️🙏
Anna unga video romba useful la eruku keep rocking 🏃♀🏃♀🏃♀💪💪🤞✌
Thank you ma
Last year 400m la single star. Over all la poyiduchu. But this time i got 70marks in written i can score double star in all the events. Ellathukum reason last year 400m la 2 seconds la pona andha star andha tholvi than indha time vitra kudadhunu verithanama pandren
Good.. keep rocking..
நன்றி ப்ரோ... ஆல்ரெடி ஓரளவுக்கு நல்ல Form ல தான் இருக்கேன். நீங்க சொன்னதை ட்ரை பண்ணி பாத்துட்டு update பன்றேன் ❣️.
Good
💐 Thank you nanba 😍
Thanks bro🙏
God bless you innu naraya video podunka
Thank u so much anna.. event la ovvoru event um mudinjadhum evalo time irukum apo ennana warm ups la pannalam nu sollunga.. events ku Chinna Chinna trics sonna nallarkum..
Okay..
Thank u anna... very useful 👌👍
Welcome
Thankyou Anna useful vedio 👌👌👌👌👌👌👌👌👌 super
Prs trainingla unnga journey pathi vedieo podunga bro
I'm Waiting for nest video.
Rope climbing for beginners(95 kg candidates).. Pull ups edukanum solluvenga but beginner epdi easy pull ups edukalam , epdi rope climbing tricks ahh improve pannalamnu sollunga...
Okay soldren..
Bro daily 5 km running ponga. Naa before 105 kg ippo 69 kg only 105 irukkum bodhu ennala rope pudichi thonga kooda mudiyala ippo 2 tar ku mela asikkuren so running than work aagum. Ungala pulla up eadukka mufium aana pain varum injury varum push up mm eadukka mudium aana kastamaa irukkum soo weight reduce panna than rope push up pull up ku lam varum. So daily morning 5 km evg 5km running ponga runn panna mufiyalana jogging ponga aana poganum all the best idhu ennoda experience mudinja follow pannunga. More details and food tips chat me
நன்றி சகோ 🙏🙏🙏
அருமை நண்பா வாழ்த்துக்கள்
Tq
Super bro🤝
Tq
Thank UuU brother
Super anna
மிக சிறப்பு
bro si salary explanation podunga bro and 1500 meters running workout video podunga bro
பயனுள்ள பதிவு 👏👏
Tq
Tips nu solittu kaala vudairathuku idea kodukiringa....boss...
😂 gradual la panunga
Sir 800 meter vegama odrathuku trip and trick sollungale
Super 👍❤️
Physical eppom varum nanba
After lockdown
@@futurepillars152 no
Intha month 26 nu sollirukaga nanum practice yeaduthutu erukkea
@@firdhousramija53rf18 Ok akka
Super chitthapa entha video yesterday eduthigala .
Aama papa..
Super pro ❤️
Tq
Super Bro 👍👍👍
Super bro 👍👍👍
TSP willing paththi video podunga bro
Okay .
Thx bruhh..
Super vedio
Tq ma..
Super 👍
Thank you anna
Girls ku 200 pathi sollunga anna please ennala first 100 meter 17 sec la poga mudiyuthu but athuku mela energy ah oda mudiyala romba moochu vanguthu anna 39to41 second aagiduthu
Last varaikum ore speed la poga mudiyala anna staring speed ending la illa please ethavathu tips sollunga anna
@@navaneethar9237 okay soldren..
@@futurepillars152 ok anna thanks
Same problem
@@kokilak1209 enna sis panrathu
1st view
👍
Bro hight increase ku sollunga bro
Tq bro
Bro unami 5 second kammi aagiruku. nalla eluthu odura capacity kidachuruku.
Bro neenga police dress potu sollunga
அண்ணா போலீஸ் constable la அதி க salary எதுக்கு நா சொல்லு anna 🙏🙏
Elame.. same dha.. STF, commando, nsd adhu maari salary adhigama varum.. mathadhelam same dha
Anna first warm-up pannitu tha running pannanum
Illa first slow run pannittu அடுத்து நீங்க சொன்னா porcedure pannava
Na sona maari panalam..
Tq sir
❤️
Sir supera pesuringa!!!
Tq..
CID nu police la soldrangala Atha pathiyum sollunga sir
Okay.
Waiting for this video bro 😍🥰
Njoy..
Road la 400 try pannalama ila leg pain varuma
Venam bro anupavathula solren
Road la pannuna sim boan romba pain varum bro pannathinga pls nanum pannirukken romba pain vanthurum
@@poopandi.spoopandi.s8853 Ground kum Road apudi enna periya Vethyasam bro...
@@sillakkichannel1146 crt bro
200 metre video poduga bro
DSP police pathi sollunga Work salary and lifestyle eppidi irukum details sollunga
Okay
@@futurepillars152 Leave pathiyum sollunga
Long jump distance increases ku sollu nanba
Already video potrupen parunga
Bro stretching videos podunga bro
Okay..
Bro AR ku first preference kuduthu irukku atha TSP ku change panna chances irukka iruntha atha pathi sollunga bro
No chance
🤗
Bro police selection ku gym porathu best ta,ila home work out best ta
Home work out podhum
Anna neega Si ah
Bro long jump improvement workout sollunga
Already video potrupen parunga
Bro 800 meter tips sollunga
CBCID pathi solunga
Okay ...
Sir height increase panrathu epdi nu Oru video podunga sir please 🙏
Kandipa...
@@futurepillars152 thanks sir
Direct Si salary & special Si salary evalo bro ?
Stretching, jogging , exercise, v shape mathri soninkala athu mathri running panrathukula rmba tired ah iruku
Frst apdidha irukum.. poga poga stamina increase ayidum..
Anna 6 to 10 epdi etha padikkirathu
Soldren..
Bro long jump measure pandrathu kal pata kulila iruntha illa pinnadi edge metla irntha sollunga
Pinadi irundhudha.. measure panuvnaga
Bro technical si pathi podunga
400 mtr running event appo spike shoe podalama
Reply pannungha bro
Podalam
1600m running video please
Okay..
Special force pathi solluga bro
Commando ,STF already uploaded..
@@futurepillars152 link anupuka bro
Search in my video list..
1 years ku Si and Pc ku Recruitment varumma bro
Bro long jump and 400 meter spikes allowed pannuvagala
Panuvanga
July month chance iruka bro
Bro 1500m tips sollunga
Annan 400 running la evlo minutes second la varanum
70 s
70 seconds kulla ⭐️⭐️
Above 70 to 80 seconds kulla ⭐️
sir physical test pogum podhu vaccine kandippa podanuma ah...
Maximum Irukalam.. call letter vandhadha theriyum..
Annan 400 meter la 80 second kela vantha reject panniruvangala
No single star
Bro si or pc exam la ncc b,c certificate irutha 5 mark kudupagla athu nama over all cut off la add panuvgla
Two marks dha maximum kedaikum..
Antha mark ah over all cut off la add pannuvangla
Brother physical july month nadaka chance iruka....
Chance iruku .. but papom..
Anna enakku kaal la javvu kilinjurukku aana epovachum adhoda effect konjam theriyudhu naa adhanala training period la edhum pblm varumaa naa
Mudinja varaikum panunga..
Bro medical leg ah serthu vaikum pothu thoddai thattuna reject pannuvangala. But manikattu sernthu iruku .
Medical pathi bayapadadhinga... Free ya irunga.. frst physical best a panunga..
@@futurepillars152 Thank you bro
1500 m ku plan solunga bro
Okay..
Bro Chennai na la irukken police physical practice panna ground sollunga bro plz
Ground open panitangala...
Bro erode voc ground open la iruka?
Your pc or si bro
Sir police quarters ena speciality apram advantage irukum
Soldren..
Certificate pathi nanum 5,6 Video Msg pannitan 😔 Entha Certificate Thevapadum nu Sollunga Bro
Tc bro illana bonafied
Community income native idhu moonum
Sports certificate nss ncc
Seperate video la soldren..
Anna neenga enna work pannuringa
Rope kku konjam sollunga bro
Video potruken parunga
400 mudichathum pain athigama iruku solution bro
Warm down..
சார் enakku eaj 17 ஏன்னுடைய Daet of பர்த்டே 14.12.2003 இப்போ nadakkura exam ealuthalama sir apply pannalama ennanu sollunga sir plees
Apply panalam
@@futurepillars152 tq sir❤
Chest eppudi expansion pandra method sollunga
Wait a hour..
200 meter ground la time vachi odlamaa.... Ila 400 meter ground la than odanumaaa
Odalam nanba
200 meter la yum oodalam.. but mudinja alavuku 400 meter ground la oodi practice panunga
@@futurepillars152 Inga 400 meter ground ila na...athan
Girls 200 metre ku solunga anna
Okay...
@@futurepillars152 girls kum ithe mari 200 150 100 150 200 pana podhuma
30 mts 6 Set oodunga.. Full sprint.
Inoru naal 80 mts oodi parunga..
Oodumbodhu.. first 80 MTR curve 90-85 percent effort potu oodunga.. poga poga next 120 MTR 100 percent effort potu oodunga..
Bro running enna shows podradhu
Gm anna
Good morning
Barani
Anna jogging porathuku pathila daily 1500 m timing vachu oodalama
Oodalam.. but adhu pani mudichutu ungalala.. workout pana mudiyumanu pathukonga..
@@futurepillars152 thanks for your reply anna😊😊
Bro en date of birth 18/05/2004 nan aduthu var pc exam எழுத்தலாமா?
Eludhalam
Anna chest increase panna enna pannanum
Anna unga timing ena 400m
Improvement iruku bro...
Super
Hi Bro