🛷 16 Days to HYROX: The Sled Pull! 💪

Time to tackle the sled pull - a station that can be a breeze if you’ve got your technique down. Just like the sled push, the key here is practice, heavier weight training, and rope management. 🎯
A few pro tips: Get into a strong stance, and focus on pulling with your arms while keeping the rope coiled neatly. Some people prefer using their whole body, but personally, I save my legs for the runs. I anchor myself, use my arms, and pull with precision. Let your legs rest while your upper body does the work - efficiency is everything.
If you’re wondering whether to walk backwards while pulling or stay anchored, it depends on your strategy. Try both and see what works best for you, but always keep the rope within your lane to avoid penalties. A quick swap with your partner can keep you moving efficiently, and since there’s no real penalty for quick handovers, don’t be afraid to tag out when needed.
Bonus tip: Even if you don’t have access to a sled, focus on strong pulling movements like TRX rows or bent-over rows to build up your pulling power.
Get that rope work down, and the sled pull will be just another quick stop on your path to crushing the race! 🚀
Let’s keep moving forward! 💥
100daystohyrox.com
@gentlerstreak @nutracheck @huel @dreamfitnessbognorregis @hyroxuk @hyroxworld @bodies.by.ben.uk @menshealthuk
#100daystohyrox #thetortoiseway
#hyroxuk #hyroxworld #hyroxtips #fitnessmotivation #oursportishyrox #hyroxathlete #hyrox #hyroxtraining #hyroxuk #hyroxrace #hyroxfamily #hyroxworkout #functionaltraining #functionalfitness #fitness #fit #training #gym #workout #hyroxcommunity #hyroxdaily