Oh my goodness, thank you! I can’t handle anything anymore. Anxiety, irritability, and anger goes from 0-100 with no warming up or leading up to it whenever anything happens, especially unexpected events.
Thank you I will try this. Makes allot of sence. My anxiety is off the chain. Its really effecting work. Friendships and my family most of all my relationship with my husband.
Im so glad i found this channel. I have just been struggling with menopause symptoms plus life's stresses and its all getting too much to handle. Your advice really helps. Thank u so much.
Hi Crying is really common in the menopause and many women will experience it at some point. I have posted a video blog on this so please do take a look. www.avogel.co.uk/health/menopause/videos/crying-fear-and-worry-whats-causing-these-emotions/
Hi Jocelyna I do hope my tips and advice are helpful for you but if you find they don't work, then please do see your doctor as there are so many things available to help with anxiety. They may have something you can take short-term just to help you through this phase. Best Wishes Eileen
Just watching this video and listening to you speak has helped to calm me down, thank you for sharing this wonderful video. I write as an escape and it does help a lot.
My wife is struggling with this. Holy crap! She has trouble sleeping. Sleeps only for three or four hours. Worried about her walking saying she’s in a fog all the time. Lack of focus. Takes magnesium, anxiety meds, workouts twice a week, is overweight (SHE said that), has very small lunches, and knows she doesn’t drink enough water. She’s got arthritis as well. She’s tries to take melatonin to help sleep. Plus she’s allergic to quite a few meds. UGH! HELLLLLLLPPPPP! To help her I massage her feet EVERY NIGHT! I’ve been doing that for a LONG time plus prayer now more than ever cuz she thinks this whole thing is driving her nuts! Oh. In my song, Peace My Child Be Still, the part you hear: “I keep on moving forward DEALING WITH SO MUCH PAIN” is a part I wrote about her physical issues.
Sorry to hear that your wife is struggling with this, hopefully my tips will be helpful for her, definitely the water and if she's not eating enough at lunch this can cause blood sugar levels to dip triggering anxiety. Best Wishes Eileen
Thank you so much!!!! I've been feeling like a crazy person, never had anxiety attacks till I hit menopause.. And I never know when they are going to hit! And there is nothing worse than waking up in the morning with my heart racing for no apparent reason. Has taken a toll on my self esteem. I'm on estrogen and progesterone therapy. I know estrogen is feel good hormone, is there a possibility progesterone can cause shakiness/anxiety? looking forward to trying some of your suggestions...
Hi Siobhan If your progesterone intake is a lot higher that oestrogen this may cause an imbalance and you could end up with low oestrogen symptoms such as anxiety. Maybe ask your doctor if the combination you are on now is the best one for your situation and symptoms. Do let me know how you get on.
" Kundalini is usually represented as a serpent coiled at the base of the spine, but women's mystery stories located it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman's kundalini is difficult to control and may cause a great number of symptoms. I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of "awakening of the kundalini." Though the ideas presented in this section may seem strange or difficult to comprehend, they contain powerful messages about menopause which lie at the heart of the Wise Woman approach. "Kundalini [is] the root [of] all spiritual experiences
Kundalini comes out of hinduism and is infiltrating the church as a false holy spirit. Yes it coils itself at the base of the spine and it moves up the spine and takes peoples spirititual part of the brain over for some euphoric experience {frontal lobes; third eye} as a counter fit God.It is a lie. Witch craft! To be avoided at all costs. If you have it CAST it out in the name of JESUS. It does not belong there.
Oh my Goodness thank you so much for this video. I don’t drink a lot of water as I should and I am starting all those terrible anxiety mornings and just like you described them. I will try water and hopefully it would help me. Thank you
My doctor who has me on HRT suggested an increase in progesterone and also recommended DHEA, that really help. I also started eating small meals often. And yes I started taking magnizium glycinate regularly. Deep breathing, Qigong and meditation has help
Hi I have posted a video blog on anger and irritability so please do take a look. www.avogel.co.uk/health/menopause/videos/why-do-i-feel-so-angry/ Best Wishes Eileen
Hello I am 46 and I’ve never had anxiety however since I start going through preminopause I have developed anxiety....... my symptoms are I feel like I can’t breathe and it happens for hours out the day it comes and goes t seems about every 20 minutes...it is very difficult for me because I am such a positive and happy person and it’s really taking a toll on me and I also noticed when that happens I feel dizzy and off balance I also feel nervous and it just feels like something is going to happen...... if you could help me in any kind of way I would greatly appreciate it thank you
Hi Tee Hopefully, the tips I mentioned will be of help. Drinking plenty of water is really important and make sure that you eat little and often as low blood sugars is a really common trigger for dizziness as well as anxiety! You could also try the herb Maca as this is recommended for anxiety and mood. Best Wishes Eileen
I've never had them and yeah now I do experiencing them because of my menopause. You just describe it sudden and they just come and they just it's a horrible feeling. I'm praying meditating, taking supplements doing my best. Thank you for all your information and god number one meditation. He's the healer❤😊
Hello I suffer with bad anxiety which has crippled me last few years,crept up on me I am 51 and have been diagnosed with menapause. please help. No longer want to take anti depressants as they are just not the answer ?
Hi Yvonne, there are several herbs that are known to help with anxiety so you could look into these to see which would be best for you: Maca, Ashwagandha or Rhodiola. I would also suggest a magnesium supplement 200mg twice a day and a vitamin B Complex 50mg once a day to help support your nervous system. Acupuncture can often be effective for anxiety so this is worth checking out as well. Dehydration can be a big factor in anxiety so remember to drink lots of plain water over and above your other drinks.
I never suffered from panic attacks until post menopause..it’s crippling me , the attacks come on mainly during the night which keeps me up all night struggling to sleep. It’s effected my entire life to the point where I cant live by myself …😵💫 I’m terrified . It’s stopped me of my personal freedom and independence. Dizziness , shaky , breathing issues , etc etc I take high strength mag , anti anxiety supplements, eat well etc but nothing is helping . I’m about to go on bio identical hormones but I’ve read conflicting things about progesterone, in some articles it says it can help ward off anxiety attacks and in others it says it can make them worse ?! 🤷♀️😩 I’m confused
Hi Tzina gia If your doctor has prescribed this, they should be aware of any potential side effects but may feel that it will be helpful for you. Fingers crossed! Acupuncture can often be really helpful for stabilising the nervous system; this often gets 'stuck' in flight or flight mode and it can take a little work to release this. Look for a practitioner that specialises in women's health and they should be well aware of this kind of scenario. Best Wishes Eileen
Gentle Jules I've had those for two years. It's an awful feeling. Hormones made me crazier and antidepressants all have wicked side effects. Some women can take hormones with no problem. Maybe it's time to consider that. I hear the progesterone is the calming hormone and the estrogen is the sex hormone as it helps with thinning of the vaginal walls. They also have natural supplements like Estroven for moods. Maybe that would help. I wish you luck and take care.
Try meditation mindfulness type especially I have a great one here: ua-cam.com/video/YU6s6s6yq0A/v-deo.html. I've been through this phase asn so care about women dealing with that.
Hi, yes you can email Eileen directly at eileen@bioforce.co.uk. When emailing Eileen, as well as your question, it’s also helpful if you include your age and if your periods have stopped. Please note that due to the holidays it may take Eileen a little longer to reply to your email.
I am peri menopause. I have awful panic attacks because of this. I need more magnesium. I take about 300 mg but feel I mite need more. How much should a women take a day?
I usually recommend up to 600mg daily. However, if you take too much it can cause diarrhoea so I would gently increase it over a few weeks to see if you can tolerate a higher dose. Remember to drink lots of plain water every day as dehydration can make panic attacks worse! You may also find the herb Ashwagandha or Maca can help with the panic attacks.
Hi Sherri Yes, many women are finding this helpful and I think there is research ongoing to see how it may help other menopause symptoms! Best Wishes Eileen
I thought progesterone was the happy hormone. I think I have oestrogen dominance so if oestrogen is the happy hormone then why am I getting all these Moodswings and anxiety? I am 53 and in menopause. I’m still really confused about progesterone and Oestrogen and which one does what. Just want all these symptoms to be gone!
Hi Angie Yes, it is confusing! In women oestrogen is needed not just for the regulation of the monthly cycle but also for many other areas such as mood, emotional health, heart health, joint health, mucus membrane health (such as the digestion) and also water balance in the body. So, when oestrogen starts to decrease any or all of these areas can be affected. However, even if oestrogen is falling, if it is too high in comparison to the level of progesterone it can still cause high oestrogen symptoms such as breast tenderness, food cravings, heavy/prolonged periods. So, sometimes it can be very difficult to pinpoint whether you are high or low oestrogen.
Hi Chandai Palpitations are very common in the menopause but can be treated; I have posted a video blog on this so please do take a look. www.avogel.co.uk/health/menopause/videos/5-ways-to-stop-heart-palpitations-during-menopause/ Best Wishes Eileen
Can I take a low dose of estradiol only if I still have a uterus? I have been suffering for two years and have not found any relief. I was on Zoloft for 7 months but I stopped. I cry almost everyday with feelings of depression, especially bcuz i have issues of thin vaginal walls which I am now on estrace cream. I have nervousness in my vaginal area as if it’s nervous on its own. It’s extremely bothersome. I have lost all hope. What can I do? Help. Anyone?
Hi Mina, It is best to discuss this with your doctor, they are the only one who can decide whether estradiol would be appropriate for your symptoms, they would need to take your health history, symptoms and age into account. Did you stop your medication yourself? Some medications need to be withdrawn slowly to avoid withdrawal symptoms so, again, speak to your doctor about this, they may be able to prescribe something more appropriate for you. In the meantime you could try the Menopause Support as this may help to ease your symptoms and some women find a Sea Buckthorn Oil Capsule can help with vaginal discomfort, thinning and dryness.
A.Vogel UK yes I stopped Zoloft on my own. It stripped me of my libido and I was a walking shell of myself. I stopped the Estrace vaginal cream bcuZ it appeared to be making me crazier. Gyno said that my vaginal walls are not that bad at all for a post meno woman. I get recurrent UTIs all the time only I have no infection. So now they put me on Ampatryptiline for bladder pain. It knocks me out. However I am now having more depression with it. I can't win. Is it menopause or a chemical imbalance? Nobody knows. I've been to almost every type of specialist you can think of and they all do their trial and errors meds on me. But nobody has helped me yet. That's my story. I pray for all women who suffer with severe menopause symptoms.
Hi Gwen One of my favourite books at the moment is The Power of Three by Dale Pinnock; there's lots of simple breakfast recipes and most are for 1 so quick and easy to make :) Best Wishes Eileen
Hi Beth You could try our Molkosan Fruit and a probiotic, these are known to help with bloating. However, it is still important to get any bloating checked out by your doctor, especially if it has gone on longer than 2 weeks. www.avogel.co.uk/food/products/molkosan-fruit/
Hi Beth Have you tried a high strength magnesium supplement as this can often help with anxiety and muscle tension. Remember to drink loads of plain water as dehydration will make both of these worse! However, if you are really struggling then it is best to see your doctor.
I am having anixty panic feeling heart palpitations and and can’t stay alone since i was 36 years old I want to my doctor and the said I am too young since 36 and now I am 42 years now I still feeling the same way I cannot work
Holla! Nice video you have there! On a similar note; have you heard the talk about " Vidadsmedia Child Anxiety Treatment " (google the exact phrase)? My sister had some business with them and was impressed by their great treatment when the anxious child was completely rehabilitated !
im feel anxiety for so long. im already 46 yrs old and until now i experince it . sometimes i feel so sad without any reasons i want to cry and cry. sometimes i cant sleep whole night the reason why i have my panic attact. what im going to do mam. thanks
Hi Celeste This is such a common scenario, many women will experience this so you are not alone here! Hopefully, my tips and advice in this video will be helpful for you, do let me know how you get on. Best Wishes Eileen
Hi DC Bio-Identical Hormones do seem to be gaining in popularity and they are formulated to take the individual's needs into account rather than taking a standard dose of normal HRT. However, I don't think there have been any long-term studies done on safety yet as they are quite new so, if you are interested in using them, it is best to discuss all aspects with your doctor or Gynae. Best Wishes Eileen
what if you cannot take magnesium, I'm taken vesitrim for over active bladder. I'm not allowed take as it would cause panic attacks and heart palpitations. what can I do I'm going through the menopause for the last 3 n half years.
Hi Linda, you could try herbs such as our AvenaCalm or Passiflora or look into acupuncture as this can be effective too. A lot of people who have an over-active bladder tend not to drink a lot of water but, unfortunately, dehydration is a big factor in anxiety!
Hi Jodie You can ask at your local herb store for what's called a high strength Multivit supplement; this will contain just about everything you need! Best Wishes Eileen
Hi Sam Blood tests are not very accurate if you are getting any kind of periods still. You are well within the average age range, 45-55, so if your periods are changing and you are experiencing menopause-like symptoms it is more than likely you are on your way! Hopefully the tips will help with your anxiety.
@@AvogelCoUk I suffer from anxiety and depression but always have done since my 20s my periods are normal regular not getting menopause sytoms so don't think am getting the menopause yet
good night!!! I'm menopause since 2014 since then I been have a lot anxiety DEPRESSION, insomnia etc. I THINK I been have this problem since then but the anxiety I have it's from my cervix through my stomach I been working on yoga, zumba class boot training sometimes I I'm so tired I'm going to my BED 8pm I can't sleep sometimes it's 11, 12, 1am I'm still I can't sleep I had to take sleeping pills... I'm tired of this i want to sleep naturally how I can get help my self my doctor never listened to me I think I need change OBG md I really want advices I know now I'm not alone..😴😴😫😫😫😫
Hi Cat You could try the Dormeasan; this is specifically for sleep and usually works quite quickly, however, this can’t be taken at the same time as sleeping tablets. www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/
Hi there, I am not sure what comment you are referring to. I cannot find any other comment from you on our page. Could you please clarify what your comment was about and then I may be able to help! Thanks :)
Oh my goodness, thank you! I can’t handle anything anymore. Anxiety, irritability, and anger goes from 0-100 with no warming up or leading up to it whenever anything happens, especially unexpected events.
Hi Karen
You're welcome, hope the tips help!
Best Wishes
Eileen
Omg me2
Exactly!!
Me too I feel like a monster
Hello A. vogel. how many mg of magnesium should we take.
Omg this is me menopause anxiety just happens out of nowhere
Hi Anna. If you have any specific questions that I didn't cover in my blog, please email me - eileen@avogel.co.uk
Anna M It’s terrible and at times utterly unbearable but this advice - especially regarding the importance of hydration has helped me so much😊
Me too
Thank you I will try this. Makes allot of sence. My anxiety is off the chain.
Its really effecting work. Friendships and my family most of all my relationship with my husband.
Hi Judi, please let me know how you get on. If you have any questions you'd like to ask please email me - eileen@bioforce.co.uk
Judi Chaplin-Fleming From one Judy to another: I know exactly how you feel☹️
Me2
Me too, I don't know how my husband deals with me 😥
Im so glad i found this channel. I have just been struggling with menopause symptoms plus life's stresses and its all getting too much to handle. Your advice really helps. Thank u so much.
Annie hope you are doing better: meditation can help ALOT! I have a nice guided meditation here: ua-cam.com/video/YU6s6s6yq0A/v-deo.html
The psychological ramifications of menopause are life altering. Sometimes I feel like it is a mental illness. A commercial can make me cry....
Hi Crying is really common in the menopause and many women will experience it at some point. I have posted a video blog on this so please do take a look. www.avogel.co.uk/health/menopause/videos/crying-fear-and-worry-whats-causing-these-emotions/
Yes me2
Same 🙋♀️
I have severe moods of anxiety really bad and its been for months! and I forget things more easily but the anxiety and my mental health is very BAD
Hi Jocelyna
I do hope my tips and advice are helpful for you but if you find they don't work, then please do see your doctor as there are so many things available to help with anxiety. They may have something you can take short-term just to help you through this phase.
Best Wishes
Eileen
Just listening to you is so relaxing :)
Just watching this video and listening to you speak has helped to calm me down, thank you for sharing this wonderful video. I write as an escape and it does help a lot.
I feel better just listening to her. What a great channel.
Glad to be of help!
Yes the me time in a relaxing activity that calms the nervous system is key, and over time, we slowly deescalate the anxiety.
I like this woman and her advice has helped me so much.
This is one of the most valuable resources that I have found, more helpful than I could imagine, thank you
You're very welcome, glad it was helpful for you.
Best Wishes
Eileen
Thank you , this was very helpful.
So helpful. Just your voice relaxes me. Thank you.
Hi Laura, glad to hear you are finding the videos helpful.
Such a soothing voice :)
My wife is struggling with this. Holy crap! She has trouble sleeping. Sleeps only for three or four hours. Worried about her walking saying she’s in a fog all the time. Lack of focus. Takes magnesium, anxiety meds, workouts twice a week, is overweight (SHE said that), has very small lunches, and knows she doesn’t drink enough water.
She’s got arthritis as well. She’s tries to take melatonin to help sleep. Plus she’s allergic to quite a few meds. UGH! HELLLLLLLPPPPP!
To help her I massage her feet EVERY NIGHT! I’ve been doing that for a LONG time plus prayer now more than ever cuz she thinks this whole thing is driving her nuts!
Oh. In my song, Peace My Child Be Still, the part you hear: “I keep on moving forward DEALING WITH SO MUCH PAIN” is a part I wrote about her physical issues.
Sorry to hear that your wife is struggling with this, hopefully my tips will be helpful for her, definitely the water and if she's not eating enough at lunch this can cause blood sugar levels to dip triggering anxiety.
Best Wishes
Eileen
Yes every woman is different I'm 43 and I'm in menopause already my sister is 48 and is not having any symptoms yet
Going through it right now. Its really making me tired with not enough sleep
Hi Judith
I do hope the tips here will be helpful for you.
Best Wishes
Eileen
So THAT'S why I love trail mix all of a sudden! 😊
Thank you so much!!!! I've been feeling like a crazy person, never had anxiety attacks till I hit menopause.. And I never know when they are going to hit! And there is nothing worse than waking up in the morning with my heart racing for no apparent reason. Has taken a toll on my self esteem. I'm on estrogen and progesterone therapy. I know estrogen is feel good hormone, is there a possibility progesterone can cause shakiness/anxiety? looking forward to trying some of your suggestions...
Hi Siobhan
If your progesterone intake is a lot higher that oestrogen this may cause an imbalance and you could end up with low oestrogen symptoms such as anxiety. Maybe ask your doctor if the combination you are on now is the best one for your situation and symptoms. Do let me know how you get on.
@@AvogelCoUk Thank you so much for your quick reply, Will run that by my doc. Thanks again!
" Kundalini is usually represented as a serpent coiled at the base of the spine, but women's mystery stories located it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman's kundalini is difficult to control and may cause a great number of symptoms.
I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of "awakening of the kundalini." Though the ideas presented in this section may seem strange or difficult to comprehend, they contain powerful messages about menopause which lie at the heart of the Wise Woman approach.
"Kundalini [is] the root [of] all spiritual experiences
Kundalini comes out of hinduism and is infiltrating the church as a false holy spirit. Yes it coils itself at the base of the spine and it moves up the spine and takes peoples spirititual part of the brain over for some euphoric experience {frontal lobes; third eye} as a counter fit God.It is a lie. Witch craft! To be avoided at all costs. If you have it CAST it out in the name of JESUS. It does not belong there.
Kundalini is a demonic spirit
Thank you--your video is very straightforward and helpful!!!!! May you continue to do what you do!
Hi Carolyn
You're welcome, thank you!
Oh my Goodness thank you so much for this video. I don’t drink a lot of water as I should and I am starting all those terrible anxiety mornings and just like you described them. I will try water and hopefully it would help me. Thank you
Hi Lourdes. Glad to be of help. Please let us know how you get on.
Very useful and I was very much relieved
My doctor who has me on HRT suggested an increase in progesterone and also recommended DHEA, that really help. I also started eating small meals often. And yes I started taking magnizium glycinate regularly. Deep breathing, Qigong and meditation has help
Great routine Maddie!
Best Wishes
Eileen
Thank you so much Eileen you are brilliant. I have had anxiety post menopause.
You're welcome Lisa, hope the anxiety has eased now.
Best Wishes
Eileen
Yes I get this badly!
Thanks for the helpful suggestions.🙂
Glad it was helpful Judith
Best Wishes
Eileen
Thanks for the advice, much appreciated x
You're welcome Lana
Best Wishes
Eileen
That's very encouraging video's,thank you
Hi Yasmin, we are so glad you find the videos encouraging. Please let us know how you get on.
Yes this is what’s going on since my hysterectomy
Hi Esty
Hopefully, the tips above will be of help for you.
Best Wishes
Eileen
I don't have anxiety. I am mad irritated and frustrated a lot since I started having hot flashes
Hi
I have posted a video blog on anger and irritability so please do take a look. www.avogel.co.uk/health/menopause/videos/why-do-i-feel-so-angry/
Best Wishes
Eileen
My anxiety is my physical symptoms
It’s me Beth D. Precisely☹️
I have them now for over a year. I’m so sick of it the nausea is awful I am afraid to eat much because of it.
Anxiety is a huge one.l find my stomack tucked in alot.
Hello I am 46 and I’ve never had anxiety however since I start going through preminopause I have developed anxiety....... my symptoms are I feel like I can’t breathe and it happens for hours out the day it comes and goes t seems about every 20 minutes...it is very difficult for me because I am such a positive and happy person and it’s really taking a toll on me and I also noticed when that happens I feel dizzy and off balance I also feel nervous and it just feels like something is going to happen...... if you could help me in any kind of way I would greatly appreciate it thank you
Hi Tee
Hopefully, the tips I mentioned will be of help. Drinking plenty of water is really important and make sure that you eat little and often as low blood sugars is a really common trigger for dizziness as well as anxiety! You could also try the herb Maca as this is recommended for anxiety and mood.
Best Wishes
Eileen
I've never had them and yeah now I do experiencing them because of my menopause. You just describe it sudden and they just come and they just it's a horrible feeling. I'm praying meditating, taking supplements doing my best. Thank you for all your information and god number one meditation. He's the healer❤😊
You're welcome Desislava
Best Wishes
Eileen
Hello I suffer with bad anxiety which has crippled me last few years,crept up on me I am 51 and have been diagnosed with menapause. please help. No longer want to take anti depressants as they are just not the answer ?
Hi Yvonne, there are several herbs that are known to help with anxiety so you could look into these to see which would be best for you: Maca, Ashwagandha or Rhodiola. I would also suggest a magnesium supplement 200mg twice a day and a vitamin B Complex 50mg once a day to help support your nervous system.
Acupuncture can often be effective for anxiety so this is worth checking out as well.
Dehydration can be a big factor in anxiety so remember to drink lots of plain water over and above your other drinks.
Yvonne are you any better? Here advice here is so wonderful and in depth- did you utilize it?
I never suffered from panic attacks until post menopause..it’s crippling me , the attacks come on mainly during the night which keeps me up all night struggling to sleep.
It’s effected my entire life to the point where I cant live by myself …😵💫 I’m terrified . It’s stopped me of my personal freedom and independence.
Dizziness , shaky , breathing issues , etc etc I take high strength mag , anti anxiety supplements, eat well etc but nothing is helping .
I’m about to go on bio identical hormones but I’ve read conflicting things about progesterone, in some articles it says it can help ward off anxiety attacks and in others it says it can make them worse ?! 🤷♀️😩 I’m confused
Hi Tzina gia
If your doctor has prescribed this, they should be aware of any potential side effects but may feel that it will be helpful for you. Fingers crossed!
Acupuncture can often be really helpful for stabilising the nervous system; this often gets 'stuck' in flight or flight mode and it can take a little work to release this. Look for a practitioner that specialises in women's health and they should be well aware of this kind of scenario.
Best Wishes
Eileen
Thank you ,this helped me.
Hi Mary
Glad to be of help :)
Best Wishes
Eileen
Thank,you,for,your,support
Hi Helen
You're welcome!
Best Wishes
Eileen
I did have a bad anxiety this morning
Hi, I am getting premenopausal panic/Anxiety attacks. What is good to take for this? Thank you very much. I just subscribed to your channel. 🌺💐🌸
Gentle Jules I've had those for two years. It's an awful feeling. Hormones made me crazier and antidepressants all have wicked side effects. Some women can take hormones with no problem. Maybe it's time to consider that. I hear the progesterone is the calming hormone and the estrogen is the sex hormone as it helps with thinning of the vaginal walls. They also have natural supplements like Estroven for moods. Maybe that would help. I wish you luck and take care.
Try meditation mindfulness type especially I have a great one here: ua-cam.com/video/YU6s6s6yq0A/v-deo.html. I've been through this phase asn so care about women dealing with that.
That's exactly what I'm going true.omg
I am going to try some magnesium I will buy some at my pharmacy
Hope it helps Jocelyna :)
Thank you for sharing this information thank you Jesus!!
You are welcome Ethel
Hi
Are you still actively giving advice and if so How do I get in touch with you?
Thank you
Hi, yes you can email Eileen directly at eileen@bioforce.co.uk. When emailing Eileen, as well as your question, it’s also helpful if you include your age and if your periods have stopped. Please note that due to the holidays it may take Eileen a little longer to reply to your email.
Do u have dissines with menapause
Sobia Noreen I think you can my sister got light headed with it
Sobia Noreen Do you mean ‘dizziness’?
I am peri menopause. I have awful panic attacks because of this. I need more magnesium. I take about 300 mg but feel I mite need more. How much should a women take a day?
I usually recommend up to 600mg daily. However, if you take too much it can cause diarrhoea so I would gently increase it over a few weeks to see if you can tolerate a higher dose. Remember to drink lots of plain water every day as dehydration can make panic attacks worse! You may also find the herb Ashwagandha or Maca can help with the panic attacks.
Cannabis helped me soooo much!
Hi Sherri
Yes, many women are finding this helpful and I think there is research ongoing to see how it may help other menopause symptoms!
Best Wishes
Eileen
Is this CBD oil ?
@@patriciavelez1397 I smoke joints, but I have heard great benefits of CBD oil as well.
I thought progesterone was the happy hormone. I think I have oestrogen dominance so if oestrogen is the happy hormone then why am I getting all these Moodswings and anxiety? I am 53 and in menopause. I’m still really confused about progesterone and Oestrogen and which one does what. Just want all these symptoms to be gone!
Hi Angie
Yes, it is confusing! In women oestrogen is needed not just for the regulation of the monthly cycle but also for many other areas such as mood, emotional health, heart health, joint health, mucus membrane health (such as the digestion) and also water balance in the body. So, when oestrogen starts to decrease any or all of these areas can be affected. However, even if oestrogen is falling, if it is too high in comparison to the level of progesterone it can still cause high oestrogen symptoms such as breast tenderness, food cravings, heavy/prolonged periods. So, sometimes it can be very difficult to pinpoint whether you are high or low oestrogen.
Me me me I can't take much more
does anyone know if there are zoom support for women dealing with menopause and anxiety let me know
Hi I get bad anxiety an my heart start beating very fast I went to d doctor he do some test all the comes back normal is it menpuose I am 55 years old
Hi Chandai
Palpitations are very common in the menopause but can be treated; I have posted a video blog on this so please do take a look.
www.avogel.co.uk/health/menopause/videos/5-ways-to-stop-heart-palpitations-during-menopause/
Best Wishes
Eileen
Can I take a low dose of estradiol only if I still have a uterus? I have been suffering for two years and have not found any relief. I was on Zoloft for 7 months but I stopped. I cry almost everyday with feelings of depression, especially bcuz i have issues of thin vaginal walls which I am now on estrace cream. I have nervousness in my vaginal area as if it’s nervous on its own. It’s extremely bothersome. I have lost all hope. What can I do? Help. Anyone?
Hi Mina, It is best to discuss this with your doctor, they are the only one who can decide whether estradiol would be appropriate for your symptoms, they would need to take your health history, symptoms and age into account. Did you stop your medication yourself? Some medications need to be withdrawn slowly to avoid withdrawal symptoms so, again, speak to your doctor about this, they may be able to prescribe something more appropriate for you. In the meantime you could try the Menopause Support as this may help to ease your symptoms and some women find a Sea Buckthorn Oil Capsule can help with vaginal discomfort, thinning and dryness.
A.Vogel UK yes I stopped Zoloft on my own. It stripped me of my libido and I was a walking shell of myself. I stopped the Estrace vaginal cream bcuZ it appeared to be making me crazier. Gyno said that my vaginal walls are not that bad at all for a post meno woman. I get recurrent UTIs all the time only I have no infection. So now they put me on Ampatryptiline for bladder pain. It knocks me out. However I am now having more depression with it. I can't win. Is it menopause or a chemical imbalance? Nobody knows. I've been to almost every type of specialist you can think of and they all do their trial and errors meds on me. But nobody has helped me yet. That's my story. I pray for all women who suffer with severe menopause symptoms.
mina o I've got the same nervousness in my Virginia and it's very uncomfortable
@@minao8942 I'm sorry n I'm suffering bad
Can you recommend something i can eat for breakfast that is simple. I have blood sugar issues and i need suggestions. Thanks
Hi Gwen
One of my favourite books at the moment is The Power of Three by Dale Pinnock; there's lots of simple breakfast recipes and most are for 1 so quick and easy to make :)
Best Wishes
Eileen
Thank you!!
Hi Kisha
You're welcome!
Best Wishes
Eileen
Is their anything natural we can take for this? I stay bloated
Hi Beth
You could try our Molkosan Fruit and a probiotic, these are known to help with bloating. However, it is still important to get any bloating checked out by your doctor, especially if it has gone on longer than 2 weeks.
www.avogel.co.uk/food/products/molkosan-fruit/
My anxiety is so debilitating and what about muscle tension from anxiety
Hi Beth
Have you tried a high strength magnesium supplement as this can often help with anxiety and muscle tension. Remember to drink loads of plain water as dehydration will make both of these worse! However, if you are really struggling then it is best to see your doctor.
Mine too
I am having anixty panic feeling heart palpitations and and can’t stay alone since i was 36 years old I want to my doctor and the said I am too young since 36 and now I am 42 years now I still feeling the same way I cannot work
B1 deficiency pls see Dr Berg stop sugar and alcohol take nutritional yeast and b complex
Holla! Nice video you have there! On a similar note; have you heard the talk about " Vidadsmedia Child Anxiety Treatment " (google the exact phrase)? My sister had some business with them and was impressed by their great treatment when the anxious child was completely rehabilitated !
Thank u!!!
im feel anxiety for so long. im already 46 yrs old and until now i experince it . sometimes i feel so sad without any reasons i want to cry and cry. sometimes i cant sleep whole night the reason why i have my panic attact. what im going to do mam. thanks
Hi Celeste
This is such a common scenario, many women will experience this so you are not alone here! Hopefully, my tips and advice in this video will be helpful for you, do let me know how you get on.
Best Wishes
Eileen
what are your thoughts on bioidentical hormones please?
Hi DC
Bio-Identical Hormones do seem to be gaining in popularity and they are formulated to take the individual's needs into account rather than taking a standard dose of normal HRT. However, I don't think there have been any long-term studies done on safety yet as they are quite new so, if you are interested in using them, it is best to discuss all aspects with your doctor or Gynae.
Best Wishes
Eileen
Thanks I get bad anxitey
Hope my tips are helpful for you
Best Wishes
Eileen
Thanx mam
Hi Parveen
You're welcome!
Best Wishes
Eileen
Can dark chocolate help with anxiety?
Hi Gwen,
Incorporating some dark chocolate into your diet may be helpful for easing anxiety. It is worth a try !
what if you cannot take magnesium, I'm taken vesitrim for over active bladder. I'm not allowed take as it would cause panic attacks and heart palpitations. what can I do I'm going through the menopause for the last 3 n half years.
Hi Linda, you could try herbs such as our AvenaCalm or Passiflora or look into acupuncture as this can be effective too. A lot of people who have an over-active bladder tend not to drink a lot of water but, unfortunately, dehydration is a big factor in anxiety!
im already menopause I had my anxiety. im from Phils. can you help what vitamins i take?
Hi Jodie
You can ask at your local herb store for what's called a high strength Multivit supplement; this will contain just about everything you need!
Best Wishes
Eileen
@@AvogelCoUk Thank you Ellen
Is there a blood test for menopause as i feel am going through it but am only 49 am having bad anxiety but not night sweats or anything else.
Hi Sam
Blood tests are not very accurate if you are getting any kind of periods still. You are well within the average age range, 45-55, so if your periods are changing and you are experiencing menopause-like symptoms it is more than likely you are on your way!
Hopefully the tips will help with your anxiety.
@@AvogelCoUk I suffer from anxiety and depression but always have done since my 20s my periods are normal regular not getting menopause sytoms so don't think am getting the menopause yet
good night!!!
I'm menopause since 2014 since then I been have a lot anxiety DEPRESSION, insomnia etc. I THINK I been have this problem since then but the anxiety I have it's from my cervix through my stomach I been working on yoga, zumba class boot training sometimes I I'm so tired I'm going to my BED 8pm I can't sleep sometimes it's 11, 12, 1am I'm still I can't sleep I had to take sleeping pills... I'm tired of this i want to sleep naturally how I can get help my self my doctor never listened to me I think I need change OBG md I really want advices I know now I'm not alone..😴😴😫😫😫😫
Hi Cat
You could try the Dormeasan; this is specifically for sleep and usually works quite quickly, however, this can’t be taken at the same time as sleeping tablets.
www.avogel.co.uk/herbal-remedies/valerian-hops-dormeasan/
Omg u described me
Try Goji berries it’s really good for sleeping 😴 and Cherries 🍒 is good too
Please list all of those things down below
Sorry Sandra
I am not sure what you mean?
Best Wishes
Eileen
👍
EEstrogen!
Thanks 4 removing my comment
Hi there, I am not sure what comment you are referring to. I cannot find any other comment from you on our page. Could you please clarify what your comment was about and then I may be able to help! Thanks :)